8 Minute Daily, Check Your Height In 30 Days

[@8-minutefitness95]

Who Donates "Super Thanks 5$" you can write what training you want to see in next video, and i will make it 🙏🤝💪

[@Furk4nn413]

Bro i m 21 is it works my height is 5'6 it should be 5'8? Two month?

[@8-minutefitness95]

@@Furk4nn413 of course you can do it but need time 👍 good luck 🤞

[@RumaBose-wl8rn]

@@Furk4nn413 aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaàaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaàaàaaaaaaaaaaaaaaaaaaaaaaaaaàaaaaaaaaaaaaaaaaàaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa

[@francesponderi5632]

YES IT HELPS !! 1 MONTH AGO I WAS 157 cm, and now I am 168 cm ! I literally grew 11 cm tall at 22!! I did this two times a day and I took 6 bottles of Height Ryzer supplement

[@theking-tx6cd]

Is it true what you are saying or are you lying?

[@MalikMhsa]

Lol

[@Hafizaapu29]

Lying

[@HARD_CORE01]

Ok😂

[@tuantn08]

bro commented this in every single height exercise video

[@abinavgopi8506]

Current height: 147cm 12 year old male. Goal 160cm by the end of 2024. Total goal 180cm Still haven’t touched growth spurt

[@8-minutefitness95]

Good luck to you in what you do. I am sure you will soon reach your goal. Have a good day

[@abinavgopi8506]

Thanks so much

[@Sanjayy066]

​@@abinavgopi8506bro your hieht now 😅

[@bule7756]

​@@abinavgopi8506 how tall is you now

[@hsienu]

@@abinavgopi8506 result did you grow??

[@Valhalla_Heathen]

34 years old and I’m currently at 5’6”, I literally just started today so in 30 days I hope to be at least 5’8” 😎

[@8-minutefitness95]

Why not. Good luck 👍🤝

[@Valhalla_Heathen]

@@8-minutefitness95 thank you for the awesome vids, keep em comin’ comrade! 💪🏻

[@cutepink6984]

Really 34age still could be grow up ? 😅I hope to be taller more in age 35

[@lavanyan6281]

Good 👍

[@sanidulislam6308]

Really brother?

[@FillTWS]

Let's do it ❤

[@8-minutefitness95]

Good luck 😃

[@Sanjayy066]

​@@8-minutefitness95hiegt :165 cm Target 180....in a month I can reach it..pls tell me sir..wheater it is possible or not .🥺🥺

[@KareemKhan-k1t]

Age : 16 Current height 5.9 Goal :6 feet❤🌎

[@8-minutefitness95]

👍👍👍

[@ScottLee-xw8vm]

How'd it go?

[@Aero178]

Yo how yu now

[@Amogeralt]

Age: 15 Current height: 168cm Goal: 180cm Mother: 165cm Father: 186cm

[@8-minutefitness95]

Good luck bro 😎

[@_sushicrane_262]

Summary: 1. Chest Contraction: 15 reps and protract; 1 rep = 2 seconds 2. Forward Arm Rotation: 90 reps; 1 rep = 2/3 seconds (0.667) 3. Outward Arm Rotation: 90 reps; 1 rep = 2/3 seconds (0.667) 4. Hands up/down: 10 reps up; 10reps down; 1 rep = 2 seconds 5. Traple: 10 reps up; 10reps down; 1 rep = 3 seconds 6. Left/Right Slopes: 10 both reps and down - 1 rep = 2 seconds 7. Spreads: 15 reps each side - 1 reps = 2 seconds Note: all of them are 60 secs

[@8-minutefitness95]

👍👍👍

[@barhmveersingh7537]

Siu​@@8-minutefitness95

[@gamingenthusiast5450]

Glad to see my height bring refered as a standard

[@hhhh-rs2lo]

Did you gain?

[@mir_hashmath_ali_014]

Age : 18 Current height : 5"5 feet Goal : 5"7 feet Starting today twice daily for a month See y'all ❤❤ Edit (13 oct 2024) - yes it helps to fix your posture and makes a little bit taller i did 1 time daily and found my self a little taller...

[@8-minutefitness95]

Good luck 🤞

[@UlviMemmedli-br3ul]

Sonuç?

[@shortvideos-s7w]

Does it work?

[@Shadow__1039]

Bro is real

[@_.bastass]

Age 15 Height 6’0 Goal 6’6 Hope that will work to take around 5 inches

[@netixen695]

Ur awesome brother does'nt need to grow more work on ur body a d facial feature and also on social skills❤❤

[@crazyvibeX]

your height is every boys dream

[@Mauricio-z3g]

How are u now

[@Chips-gq5tv]

Age: 15 Current Height: 5'1 Goal: 5'7 SEE U IN 30 DAYS🎉

[@8-minutefitness95]

👍👍👍

[@siyamhosenhridoy6610]

Same bro 😢 ..is this works?

[@ok_e3w]

its been 4 weeks, how did it go and did u follow up

[@Chips-gq5tv]

well, it's been a month and my height rn is 160.05 and i guess it's 5'3🤩

[@ok_e3w]

@@Chips-gq5tv yooooo 2 inches is crazyyyy, did u also improve sleep and stuff? like diet as well and how much were you sleeping specifically, did u drink milk before bed? I need to know loll

[@vijaysanthosh6404]

Age 25 Current height 5.6 Goal : 5.9

[@8-minutefitness95]

👍👍👍

[@siddaraju9938]

Y month

[@iabhi6674]

Any results?

[@jacoblee9028]

Age : 10 years Height : 132 cm Goal : 140 cm ( I been on a journey to try to figure out how to get taller and hope this helps) See you guys in an month 😊😊

[@8-minutefitness95]

Good luck 🤞

[@whitetigerwhite3788]

Some of these comments aint returning to tell the progress, Imma do this I'll return every 5 days to update my Status about my height starting tommorow.

[@cohenreid4012]

what height are you now bro 😊

[@cohenreid4012]

@@abz.999 yes bro :)

[@strangertalker]

mm... what now?

[@Basedmk2]

Bro LIED 💀

[@Inyoluwaomatunji]

​@@Basedmk2fr

[@AshfaqKhan-yv2qr]

Age:14 Carrent height 5.6 Goal:6.0 Thanks ❤ I'm trust this man 💯

[@8-minutefitness95]

💪🤝👍

[@ScottLee-xw8vm]

How's it going?

[@shahriyerpiyas7848]

After 2 months ,, now your height..?

[@Cricketworld56.6]

Now my height is 5ft and it's November. I will edit this comment in January

[@8-minutefitness95]

👍👍💪

[@rajadas1435]

How much increase please tell me

[@MokhinurZokirjonova]

How much increase

[@kyawlin5476]

Age 49 height 5' 5'' I hope 3 inches in one month.

[@harmansundhu9075]

😮😮

[@graciamulanga5959]

Age:11 Height:157 Goal:180 See you in a month

[@8-minutefitness95]

Hi, thanks to share your goal to us, good luck, and have a great day 🤝

[@sureshs6868]

I am a 5th grader Current height: 4'9 Goal:5'2 wish me good luck guys I'm going to start today, so end date September 28, 2023

[@8-minutefitness95]

Good luck 👍

[@OfficialCosmoXEditz]

did you get taller?

[@DIYA-YAYAGoodies]

Did you get taller?

[@justinevillanueva8872]

Current Hieght: 5'6 Goal hight: 6'2 Age:14 16 days I will be 15 Father Hieght: 5'7 Mother Hieght:5'2 I hope this will change my height

[@cohenreid4012]

what height are you now bro 😊

[@8-minutefitness95]

Good luck 😉

[@Guts66669]

So?

[@strangertalker]

so? what now?

[@negative_quitheopposite]

Age:16 Current height:5,9 Goal:6,2 Father:5,6 Mother:5,5 But this height things is all about genetics. And you can limit it by not getting enough sleep. But being positive can improve in overall growth.

[@Moyeenss]

whats ur height now?

[@midderamesh2081]

Me too bro but my dad height was 5,9 my age age was 18 now my height also 5,9 bro😊

[@Wandamian]

Update?

[@hungphamquoc6824]

Update

[@negative_quitheopposite]

​​@@Moyeenss Well... I grew 1 Inch(5'10) and am still 16 tho. Btw I measured it like two-three months ago. Edit: I didn't follow this exercise and continue my normal routine(No offence to the channel)

[@game_winner]

did anyone increased your height by these stretches?

[@GeeztheKindest]

Me, I've increased 2cm in 2 months

[@MrRana-d3m]

Age:15 Height:5'4" Goal height:5'8" I am coming back in 30 days

[@8-minutefitness95]

A goal well set, is already half of the achievement. I wish you success 👍

[@MohamedAtheef-m4i]

Bro iam in srilanka , iam very short but I want to be a taller 😢 I will try my best 😊 thank you for your motivation video 💙 💜 💖 💗 💘 ❤️ 💙

[@MohamedAtheef-m4i]

Mm

[@8-minutefitness95]

Hey, trying do exercises regularly and you can achieve your hight goal. Good luck, and have a great day, I believe in You 👍

[@8-minutefitness95]

👍👍👍

[@mahakalgamez6295]

Age - 17 year 9 months Current height - 5 feet 7 inch Aim height - 6 feet May do this plz sir give a suggestion i really need for height because in my family every one tall

[@8-minutefitness95]

You can do it 👍👍👍

[@Conf-g9k]

Have you grown taller?

[@addyvlogs012]

Age :- 14 , current height:- 5’3 , goal :- 5’6,5’7😊

[@zyremtex7211]

I am 15 and 5'4 my goal is 5'9

[@Sant-8988]

​@@zyremtex7211 same bro

[@zyremtex7211]

@@Sant-8988 just an update I marked my height on March and it was 5'4 and on May I marked it was 5'5 . I have been doing some tadasan and touching my toes before my workouts

[@bilalgamer1227]

@@zyremtex7211 Is it real?

[@zyremtex7211]

@@bilalgamer1227 yeah , but if your 18 or if you hit puberty like you have some hair on your face so that means that your growth plates are closed. But you can try yoga ( cobra pose,tadasan)in the morning or some extra 2 inches . Other then about supplements is I take 1 tablets twice a day of aswaghantha for past 3 months .

[@New_Paw]

great video! i would also recomend high shoe insols, i bought one pair only 1inch inscrease and the difference is amaizing, they are soft and nice and best thing is no one can see them

[@plplll-cv2fr]

where did you buy?

[@New_Paw]

@@plplll-cv2fr i think the site is called elevate steps, not sure...

[@8-minutefitness95]

👍👍👍

[@ameliamazur1524]

Age:15 Height:5,6 Goal:6,0 Date:23 december 2024 I'm so short, boys at my age are usually 5,9 at least,I'll let yall know at the end of December if it worked!Don't give up if it won't work after one week it takes time I belive,good luck soldiers!

[@8-minutefitness95]

Good luck, and have a great Day 👍💪

[@hoyuzhedannialqss5395]

Age: 15 Current height: 174cm (5'9) Goal: 184cm (6'1) Mother: 154cm (5'1) Father: 175cm (5'9) U think I can grow taller anymore?

[@cohenreid4012]

Yes bro 100%

[@8-minutefitness95]

Yes, it’s possible, do exercises regularly, and eat healthy 🤝

[@zaritabalboa4538]

How many times a day should you do these exercises?​@@8-minutefitness95

[@Shourya01s]

Thank you bro I love your videos 😍😍

[@8-minutefitness95]

I appreciate this man, thank you 🙏😍

[@VictoryMobile-j4e]

31..year.. For tall.?

[@sf._edits_]

Age: 18 Height: 151 Goal: 160 Hope I get taller so that I can be in army 💪🏻

[@8-minutefitness95]

👍👍🤝

[@muhamad_kamaran]

I do this exercise several times a day

[@devbuddhist]

Age:20 Current hight:5"4 feet Goal: 5:7 See you in 30 days

[@8-minutefitness95]

Success 👍🤝

[@Sanjayy066]

​@@8-minutefitness95 height :165cm Goal : 180cm Age: 16½ Can I grow 15cm in a months sir 😢..please tell me 😢😢...

[@Sanjayy066]

Bro now can grow how many feet now 😊..please tell mee..😊😊

[@HasniaAnwar-y6x]

Is there anything new, bro ?

[@MAN-ps3tp]

Now bro👀🙂?!

[@Jeremiah-mk1xl]

Age:15 Current height:5'6 Goal:6'5

[@8-minutefitness95]

Great goal. Good luck 🤞

[@mystudyytaccount]

I am doing these exercise now ,,,my height is 5.7feet now let's see result in 30 days,,, (age 17.5years)..See you soon .

[@8-minutefitness95]

👍👍👍

[@ibrahimismaan6444]

U

[@gamingwithmayank4449]

Hey bro my height is also 5.7 feet Age 17 years Will see you at end

[@mystudyytaccount]

@@gamingwithmayank4449 yeah bro see you soon ! And I am doing some exercise from height increase app it is also very useful

[@sachinkashyap7268]

Bro same same our age and height ❤️❤️

[@Inyoluwaomatunji]

I'm 14 5,6 wanna be 6ft in January 2025 lets hope it's works

[@8-minutefitness95]

you have a good purpose. it's important to be ambitious and to exercise regularly. Have a great Day !!!

[@nityanandshirsath8641]

Love you broo!!!! Thanku❤

[@8-minutefitness95]

😻😍💪

[@ScottLee-xw8vm]

Current Height: 6'0 Goal height: 6'2 Age: 15 Father Height: 5'11 Mother Height:5'4

[@8-minutefitness95]

I wish you success in realizing your goal 👍 . Have a beautiful day 🤝

[@NikhilKumar-ni8vk]

Bhai kya khambaa bnna hein kya 6.2 inch bdhake koi shadi bhi nhi kregi apne look shoo dharo bes😅😅

[@anasjalil2385]

Result?

[@Ronaldosuii12]

Male 12 yr Curent height 154cm Goal by the end of year 162cm Goal 183

[@8-minutefitness95]

Good luck. 🤞

[@ttdecake6030]

13 yo (i'll be 14 in 6 days) I'm 5'56 (169 cm) My goal is to be 5'8 after a month.I think it is possible,Thanks for the video.

[@8-minutefitness95]

Good luck 👍

[@Ibrohim-tp6dk]

Helped?

[@harshnikelum2497]

Age : 13 Current height : (160cm ) 5.3 ft Goal height : 5.10 ft Let's give it a go 👊

[@8-minutefitness95]

Let’s go, nice goal, good luck 😉

[@ventrixx9]

i’m doing these exercises and my current height is 5’8 i’m 13 years old

[@8-minutefitness95]

👍👍👍

[@ishowslow9217]

5'8 with 13 is pretty good man, maybe you will be 6ft with 15 or 14

[@neikkeineikkei2089]

Quite amazing keep doing and you'll be 6 ft until 16

[@Dia_naga]

Wtf I'm 20 and you literally have my height

[@zachariahhead2658]

Update your height

[@Cyclops-ts1nl]

I just started yesterday so wish me luck

[@8-minutefitness95]

Good luck bro 👍💪👍

[@Ben-tf8gr]

Any improvement

[@metaflix24]

I am 24 years old and 5'4 . I am starting the exercises today. I will give an update and upload a video or something 😅😅i am hopeful

[@8-minutefitness95]

Good luck bro 👍👍👍

[@MAN-ps3tp]

Now👀!!

[@metaflix24]

@@MAN-ps3tp 😅😅still 5'4 i gave up on the first day

[@chulianni1796]

第四天，就是今天，感觉渐渐适应了，没有前两天那么酸痛了

[@PjJoyce-w6y]

請問這個真的有效嗎

[@Romton3]

Age:15 turning 16 at july 29 My height: 170 Dads height: 172 Moms height: 153 My goal is to reach 183 Im gonna give updates everymonth if my height is going to increased ❤😊

[@8-minutefitness95]

Nice. Good Luck !!!

[@MO5H384]

Have you been too long?😊

[@Romton3]

@MO5H384 I am now 172cm 🥰 I am very happy . I will still continue the routines till I reach 18 I am only 16 years old I might still have a chance on becoming 6ft. Tall

[@Romton3]

I am now 174cm ❤🎉

[@ryzen-4070laptop]

​@Romton3 are you taking any supplements?

[@sajanpanchkoti3951]

Did it for 30 days in a row with consistency in my healthy diet and 9 hours of sleep. Now my arms are longer than my whole body.😢

[@8-minutefitness95]

😂😂😂 this is impressive 👍👍👍

[@Aspec_44]

Dad 5'6 Mom 5'6 Me:??

[@8-minutefitness95]

all depends of what goals you want to achieve. Good Luck !!!

[@eligriffin4619]

After many methods I've tried so far, the only solution that works for me was to use Growth Boom Pro Max plusKit and do stretching exercises with it. I wanted to share this incredible experience with you. In total I gained 4 inches more height and did not see any negative side effects.🌟

[@classicbeats76]

How old are you ?

[@eligriffin4619]

@@classicbeats76 24

[@JohnpaulSame]

Age:27 height:5'4 goal:5'7 hoping it works for me.

[@JohnpaulSame]

With in 10 days i gain 2 cm in my height.

[@ns__lover__nani.]

real haa

[@alquraanaudio7376]

Can you see any changes

[@cohenreid4012]

what height are you now bro 😊

[@MAN-ps3tp]

?

[@Geez_W3b]

Gender: Female Current height: 1,65cm Goal by the end of this year: 1,67 - 1,70 Total goal by eighteen years: 1,71 - 1,80 Current age: 14 - By one month, I REALLY GREW UP, 0,5, now I have 1,66cm of measure, my goal of having 1,70 is getting closer :D

[@8-minutefitness95]

👍👍👍 good luck

[@Geez_W3b]

@8-minutefitness95 Thank you :)

[@mrzadravec3943]

at 14yr it is normal to grow 1cm

[@Yuyu76888]

I'm 17 years and 9 months now. I'm 170 or 5'7 a few weeks ago. Go see a doctor and have an X-ray done to check your bone age. The doctor said the bone was closed. Bone age equal to actual age is equal to 17 But the doctor told the man that the bones were closed at the age of 18. But the doctor told me that I should only be 1-2 cm taller. But I'll give it a try to get more.

[@shriansh_priyadarshan]

Which doctor shoul I go to ?

[@cohenreid4012]

what height are you now bro 😊

[@Yuyu76888]

@@cohenreid4012 as high as before

[@qwertyuiopasdfghjklzxcvbnm3685]

@@Yuyu76888 please reply me so as information i have read somewhere that our body have biological age right? Example our age is 18 Yo but our body age can be more older or younger right?

[@MuslimaXursandova]

Bu videoga ishonsa boʻladimi iltimos faqat rostini ayting vijdon bilan😢😢

[@8-minutefitness95]

Hi, the exercises shown in this video, really do have the effect of straightening your posture, and in time increasing your height. It all depends on genetics, your lifestyle, your physical activity, and how often you perform these exercises over time…

[@gamingwithbuvan3951]

Age:17 in 1month Height:168 cm Aim:182 Doing these exercise for a week , will get my aim in 1 month EDIT: PLEASE DO KINDLY READ THE REPLIED COMMENT OF THIS COMMMENT

[@iugbvvbbvi]

Tall??

[@gamingwithbuvan3951]

​@@iugbvvbbviwhat tall

[@gamingwithbuvan3951]

Since doing this exercise regularly for 11 days no improvement but i will do anything happen, it strengthen back muscle💪

[@gamingwithbuvan3951]

😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭i got scamed by him, I did both the part of this for continues 30 days and did not grown a centimeter 😭😭😭😭😭😭😭😭😭😭😭what can i do , I am very sad, please don't do this waste exercises waste of time. I did these two parts at once daily nearly half an hour it takes everything waste😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭

[@gamingwithbuvan3951]

17 by the way🤦‍♂️

[@recoz777yt9]

The growth depends on genetics

[@ALONE_BOii.311]

That's only 70% bro ,another 30% depends on you

[@praveenkumarp1072]

Sorry not agree

[@seemaroy9311]

Half knowledge is dangerous😅

[@ManishMishra-yd1hn]

Age: 17 Current hieght : 171 I will update 30 days

[@ADITHYA_NILSON_THOMAS]

Bro is it worked 😢

[@8-minutefitness95]

👍👍👍

[@8-minutefitness95]

👍👍👍

[@Conf-g9k]

Have you grown taller?

[@ItsJoshMaBro]

Current: 5'3 Age:13 Goal height:5'5 or 5'6 Ill update yall in september 18th 🔥🔥

[@8-minutefitness95]

Good goal, I wish you its realization as soon as possible🤗

[@ok_e3w]

I am currently 5'4" 1/2 or 5'5", I will try to do this for 30 days, I hope you guys comment and remind me to share results, i will also be trying to imrpove sleep and diet

[@alquraanaudio7376]

What is your age

[@kues794]

Bro, are you grow

[@ok_e3w]

@@alquraanaudio7376 16

[@Moyeenss]

@@ok_e3w whats ur height now

[@amhstudio365]

What is your height now?

[@Aboliwankhede]

only 10 days are left for increasing 5 inches of height excited

[@8-minutefitness95]

👍👍💪

[@muhamad_kamaran]

I do this exercise several times a day

[@8-minutefitness95]

👍🤝💪

[@shulyn7845]

Yes it helps 1month ago i was 155cm i am 172cm tanks you

[@8-minutefitness95]

You are the best 👍👍👍 have a good day 🤝

[@Chekuthan-v2z]

Bro your age

[@yingshonkonyak7458]

Age:16 Current height:5'4 Goal:5'8 😊

[@8-minutefitness95]

👍👍👍

[@AlphaDaramy-wb8wi]

Am 16 years old and I’m 6’2 tall (187 cm) 😎

[@Lamborghini-56]

Lucky you i would be the happiest person in the world if i had your height😞

[@8-minutefitness95]

Nice !!! you are tall

[@8-minutefitness95]

:)

[@sianypeters4211]

Thank you so much for the very nice video☺☺🙏 A lot of people talk about SHIYDF and they say they are gaining height after 21 years old. Can I get your opinion on this?🤔

[@TeriKhan-qn8fn]

Yes plz I also want to kno I also heard..pllz tell me if you something about this..I will be waiting for Ur rply

[@Y3llow-1412]

@@TeriKhan-qn8fn From what I know they’re just bots advertising supplements. Idk about the results from those supplements but they’re most likely fake

[@sianypeters4211]

@@TeriKhan-qn8fn I started using it for 9 months and the result is great, I gained more than 7cm in height💕💕💃

[@bintangvarane]

Age:15 Height current:168cm This year's target:174cm My height dream:180 in age 17

[@8-minutefitness95]

Great goal bro, i think you can do this 👍good luck 🤝🤝🤝

[@NayLinAung-hd1uh]

Age- 17 High - 5'3'' Goal - 6' Time Goal - 2 Years I'll do these - sleep (8 hours) - this video's exercise ( 8min) - Increase High-Software ( 8min) - don't do Smoking & Alcohol - daliy drink Water 2.5 liters I'm doing daily. 4 months I'll update comment. Day 1- done. Day 2 - done. Day 3- Done. Day 4- Done.

[@8-minutefitness95]

You have a good plan man, respect and good luck to achieve your goal 👍👍💪

[@bigninjaff9157]

Starting from from today 4-8-2024 Current height-153 Mother-155 Father-168 Goal- 6 feet🙏🏻 Age-14 years 7 days Waiting for a growth spurt 😊

[@8-minutefitness95]

Good luck 😉

[@GioBurduli-es9km]

How much do you gained

[@bigninjaff9157]

@@GioBurduli-es9km 1 cm without exercise 🥸😘

[@nrehh]

[ Age-17 ] [ height -5.11 ] [ goal-6.2 or 3 ] let's go!

[@Dia_naga]

Age 25 height accurately 5.2 goal 7.0

[@cohenreid4012]

what height are you now bro 😊

[@nrehh]

@@cohenreid4012 182 cm 5.11

[@nrehh]

@@cohenreid4012 what's yours

[@cohenreid4012]

@@nrehh sadly 5ft 6 but I’m trying hard too grow :)

[@SanjithSB]

Current Height : 4'9 Goal : 5'5 See You in 30 Days !

[@Geez_W3b]

How's it going?

[@SanjithSB]

@@Geez_W3b I have grown 2 Inches

[@Geez_W3b]

@@SanjithSB Congrats man, I managed to grow from 1,64cm to 1,65,5 I hope we get even taller :)

[@SanjithSB]

@@Geez_W3b yep

[@8-minutefitness95]

Great goal. I hope this exercises can help you achieve this goal . Good luck 😉

[@Damian-ws5bw]

Current height: 5'4 Goal height: 6'0 Age: 20 Father height: 5'4 Mother height: 5'0 Sir tell me can i grow 5'4 upto 6'0😢

[@8-minutefitness95]

This is all depend of your ambition. I think a few cm you can grow… good luck 🤞

[@prsgamer9550]

Day 1 tomorrow i starting 😊

[@8-minutefitness95]

👍👍👍

[@bakhtawarSyed2008]

Age 15 hight.. 5'4 goal 5'8

[@8-minutefitness95]

👍👍👍

[@ksdukakjjs4734]

Same but height 5'3 OT 5'2 and goal 6'2

[@tahmidtheborobhai]

I'm 16 years old currently 5 fit 9 inch I hope I'll grow to 5.10 😊

[@8-minutefitness95]

This is Possible. Good Luck!!!

[@OfficialCosmoXEditz]

have you grown any taller? iam also starting now

[@EshaMusicalLy]

I am doing this exercise from today. Let's try if It's work or not. I will update everyday 31 May,2024✅ done

[@8-minutefitness95]

👍👍💪

[@nqzarhussain]

??? Pls tell whats your height

[@FakiraPathan-k8j]

I donates "Super thanks 3$"

[@8-minutefitness95]

Don't deceive people, you don't have to donate, just train to be the best cousin you can be, do sport with me to be healthier and more active, that's all it takes . Have a great day 👍👍👍

[@SaikouKatahichi]

Age:13 Height:5’6 Goal: 5’8 Mom: 5’2 Dad: 5’7 I’ll update after 30 days give me a notification by liking or commenting so I remember. Edit: 5’7 now I guess it worked.

[@rahulyt4567]

Any Results?

[@llapat0782]

)?????

[@8-minutefitness95]

👍👍👍👍🫶

[@SaiNath-cq3ox]

It working

[@ok_e3w]

did you fix your sleep or anything or your eating style or did you simply just do these stretches

[@NikhilKumar-ni8vk]

I am 14 years old and my height 5.1 inches And I am goal this 5.6inchs increase ❤❤ RADHE RADHE🎉🎉

[@8-minutefitness95]

Have a nice day bro 👍👍👍

[@NikhilKumar-ni8vk]

Thank you bhai🎉🎉😊😊 but I am a girl 😅😅😅

[@klajithkumarfan4000]

Age -22 My current height -175cm Goal - 184 cm Is it possible 😢

[@8-minutefitness95]

Try 🤝👍

[@ibrahimahm3d]

Did it work

[@hariniayyappan1118]

Bro did it work

[@MAN-ps3tp]

???👀

[@thomashernandez7060]

i gained height after 21 with using Shiydf

[@Ocamiee-_-]

Age: 12 Height: 5’0 Goal after one month of this video: 5’3 I will update you in 1 month Today is august 22 and in September 22 I will notify y’all

[@8-minutefitness95]

Good luck 🤞

[@C4BOMBA69]

Age: 12 Height: 5'1 Goal Height: 5'4 I'll inform u guys every day just comment on my comment so i can remind u this is real. Day 1. nothing changed Day 2. Nothing changed Day 3. Relaxed and feel stretched Day 4. Nothing changed I stopped so.. yeah rn lets continue it Day 5. Nothing changed Day 6. Nothing changed Day 7. nothing changed

[@8-minutefitness95]

Good luck, and have a great day 👍💪

[@markFreeman77]

Hello, I am 16 years old, 167 cm and I want to become 177 cm, is it possible?

[@allgamemods8330]

I am also 16 and my height 166 cm we will try we can do this bro

[@allgamemods8330]

We have a good chance to become taller without any doupt

[@8-minutefitness95]

👍👍👍

[@8-minutefitness95]

👍👍👍

[@hi.adrian0427]

Update?

[@hein6870]

I'm looking dor ways to become taller..... I have to grow taller and for that I'll try everything🤧

[@8-minutefitness95]

👍👍👍

[@misterepicmannjunior3080]

I'm 17 and I'm 5'6 can I still grow taller with those exercise in the video?

[@8-minutefitness95]

Yes👍

[@misterepicmannjunior3080]

@@8-minutefitness95 thank you so much!

[@laney5424]

Eu também😀

[@Ihavetoomanyanimals]

gonna do this three times a day im currently 176cm at 15 ill let you know my results at the end of june

[@8-minutefitness95]

💪👍👍

[@Ihavetoomanyanimals]

@@8-minutefitness95almost finished i didn’t do it everyday sadly because of some motivation issues but i have grown to 177cm sometimes it says 176.5cm and most the time 177cm so im guessing that’s mainly in the morning

[@Yuyu76888]

How high do you want to aim?

[@armygirl4721]

5feet6

[@Valhalla_Heathen]

I’m 34 currently standing at 5’6” and I want to reach 5’9” or 5’10” 😎

[@Yuyu76888]

@@Valhalla_Heathen what is your nationality

[@ashvathrde9706]

im 14 who is 5'6 and i wish to be 5'10

[@raefoolnah]

167 at 12 my current height is 157 my age now are 12,4 IM born November so let's see at November when i was 13

[@apmex-x3m]

Age:16 Height:164 Goal:180 I will comeback after December 31🥰

[@8-minutefitness95]

That's a solid goal! Looking forward to seeing your progress in 30 days. You've got this!

[@anasjalil2385]

Result?

[@D1LikeBeggar]

Age - No reveal 🤫🤫 Height - 5’3 I will come back in 30 days results will be here 👇 yoooo thank you for reminding me, I used this mad inconsistently and I’m surprisingly 5’5. This works pretty good but you obviously have to do the other stuff like exercise and your diet. this really helped alongside. 👍👍😁

[@8-minutefitness95]

Good luck 🤞

[@D1LikeBeggar]

@@8-minutefitness95 🙏☺️

[@Sanjayy066]

Bro tell me your hieght 😢

[@Sketch_with_Charlie]

Age:11 Height:4'8 Goal:5'0 Coming back in 1 week

[@8-minutefitness95]

👍👍👍

[@SandeepKumar-gp5el]

Age- 19 yr 9months Weight -75kg Current height -169.5 cm Goal -171cm Let see results after 3 months please god help me ❤

[@8-minutefitness95]

👍👍💪

[@Basedmk2]

I’m with u on this to u not alone brotha in Christ Age-18yrs 10months Weight-174lbs Height-5.11 Goal-6.3

[@Basedmk2]

I’ll do daily checkups to not make u feel I’m lying to u

[@Viratfandeepak]

​@@Basedmk2 is it work is your height is increase

[@Basedmk2]

@@Viratfandeepak 2.4 inches i do be lacking but it works even after 4 months

[@Chadw136]

Age 14 Height 5.10 Goal 7,0 I trust you bro🤟🏻

[@8-minutefitness95]

Let’s goooooo

[@mr.blueshark582]

7'0 foot? me to lol

[@sushilnandas5320]

Age :25 Height: 170cm Goal :178 to 180 cm Is it possible??

[@8-minutefitness95]

I think it’s possible 💪👍💪

[@RuthMounayebe]

Current height 150cm Goal height 180cm Age 14 See u in 30days

[@8-minutefitness95]

Great goal, but I think you need more than 30 days to achieve it, good luck, write in comments your results 👍🖖

[@_sushicrane_262]

this doesn't work in the context of bone; you are encouraging your posture so that you appear taller

[@8-minutefitness95]

👍👍👍

[@Vasanth89205]

Age:15 Height:5.4 Goal:6.2 See you after 30 days

[@8-minutefitness95]

👍👍💪

[@NajetKhadher]

How u doing man?

[@adatarino5519]

What happens if I do it once every day following a diet?

[@8-minutefitness95]

Primarily because you have a well-balanced diet, you'll feel better, you'll be healthier, and if you perform these exercises once a day, you improve your mobility, you reduce the risk of developing joint problems in your joints, and you can grow in height, depending on your genetics.

[@adatarino5519]

@@8-minutefitness95 thank you!!

[@DtTopuz]

Alright I’m a legit commenter so basically I’m 1,70cm I will do this everyday remind me in like 1,2,3months for updates good luck to everyone else trying this out

[@8-minutefitness95]

Good luck you too, I believe that you can achieve your goal. Have a great day 🤝

[@NayanaBatangala]

I am 15 year old and height is 5'6 (167 cm ) can i get 6'0 feet taller ?

[@8-minutefitness95]

Yes, doing this exercises and eat healthy. Good luck 😃

[@AnimeStar5511]

Current progress?

[@janakachandima944]

I'm just started doing these exercises now.lets see the results 😀 Age 14.5 years Height 5'8

[@8-minutefitness95]

Good Luck, lets see your results !!!

[@58jn89]

I'm I'm 6'1" and I'm 31 years old. And plus I would like to grow a few inches like six inches or even 7 inches tall to my height

[@zahraalwaheed6977]

Now you’re just being greedy

[@kuyajohn_ayan]

Age:13 Carrent height 4.9 Goal:5.9 Thanks ❤ Im trush this man 💯 Im Filipino

[@8-minutefitness95]

Hi, good luck. I believe that you can realize your goal . Have a great day 🤝