5 Minute Daily "Get Taller Routine"

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Onlykinds Fitness

Onlykinds Fitness

Күн бұрын

Пікірлер: 2 500
@Theodosis_George
@Theodosis_George Жыл бұрын
Trust me bros these are some of the very few videos with such an useful content in it.
@benitocheeto.shames
@benitocheeto.shames 2 жыл бұрын
I have been doing this for about a month now. Every single time I do this routine I feel a difference in my posture. Thanks for this
@pro_ghostgamer8050
@pro_ghostgamer8050 2 жыл бұрын
Did u get taller?
@goldschool3077
@goldschool3077 2 жыл бұрын
@@pro_ghostgamer8050 I can answer that question for you: If he says 'yes', you wouldn't believe him If he says 'no', you wouldn't believe him He has no credibility. He is just another person commenting under the video
@akanimoarchibong3192
@akanimoarchibong3192 2 жыл бұрын
I am 5,0 wanna get 5,2 update tomorrow
@akanimoarchibong3192
@akanimoarchibong3192 2 жыл бұрын
@strucylol i am 5,0’5
@akanimoarchibong3192
@akanimoarchibong3192 2 жыл бұрын
1/4
@Kid_w_O
@Kid_w_O 16 күн бұрын
Anyone from 2025 who came here to change
@sabazaidi8708
@sabazaidi8708 16 күн бұрын
Me lol Happy new Year
@yahir_sameoldmistakes
@yahir_sameoldmistakes 15 күн бұрын
me, im 21 and still 1,68cm :( idk why
@Kid_w_O
@Kid_w_O 15 күн бұрын
@ bro im 16 172cm i am a late bloomer i was 161 when i turned 15
@PKTHUNDRIO
@PKTHUNDRIO 15 күн бұрын
Me I'm 196cm I want to add like 2cm to my height
@dangerouspuppy8821
@dangerouspuppy8821 5 күн бұрын
trying lookmaxing and heightmaxing
@jasonspencer2816
@jasonspencer2816 Жыл бұрын
0:10 is first exercise 0:50 second 1:27 third 2:01 fourth 2:37 fifth etc
@pucci2k915
@pucci2k915 6 ай бұрын
Bro was tired🙏🏾
@NONAME-xz6zd
@NONAME-xz6zd Ай бұрын
@@pucci2k915😂
@hixnowphantom3091
@hixnowphantom3091 10 күн бұрын
Age: 19 (M) Race: Asian Height: 165cm (5'5) Weight: 60kg Target: Ideal 171cm (5'7) | Dream 176 (5'9) My Dad ~175cm (5'9) My Mom ~155cm (5'1) Jan 7 2025: This is not actually my first time doing this, because i already did it since July 2024 when I was 18 and I actually had good results doing this stretching because I was actually 160cm (5'3) at the start & now at the start of 2025 i have increased by 5cm, My diet is also mainly rice,chicken & salads. Do note that off days are normal & try to always be decsipline with the routine but also prioritise with your work & studies to boost all of yourstats. Please remember to focus on yourself & dont take it personally being short just like us
@k2iaz
@k2iaz 8 күн бұрын
Bro your dad have good genetics still 5.5 my father is 5.4 and my mom is 4.10 and I'm 5.5
@syazwanhilman2490
@syazwanhilman2490 7 күн бұрын
Please update after 3 months please
@hixnowphantom3091
@hixnowphantom3091 5 күн бұрын
@k2iaz yeah genetics do play around 70% of our height, how does your height compared to your siblings cause mine are all the same height
@Kid_w_O
@Kid_w_O 5 күн бұрын
@@hixnowphantom3091 bro i tought 175 wasnt that mutch tall i am 172cm
@hixnowphantom3091
@hixnowphantom3091 19 сағат бұрын
@Kid_w_O 175cm is quite a height for most Asian countries, since majority of Asia has an average height of 165cm, but for western countries the average is around 175cm
@voidboy9597
@voidboy9597 Жыл бұрын
I am one of the only comments who has kept updating so scroll down: Day 1: Age: 14 (M) Height: 4"10 Weight:95 lbs Honestly I forgot about this comment I made 🤣. To those who are waiting here it is. Exactly 1 year later. Update (11 months later): Age 15 (M) Height: 5"2 1/2 Weight: 118 I started to stretch on a regular basis, not the same stretches in this video but I think the stretches helped with posture, not height itself. I started to take going to the gym seriously and have gone 5-6 days/week. Hence why I gained 20 lbs. I heard of a few studies showing that weightlifting increased growth hormone by a lot and I have noticed it and I grew 4 inches this year. This comment got more likes then I thought and I hope this helped you guys. I am still short but finally hit my growth spurt I'll make another update in January. I'm 16 in November and hopefully will be 5 ft 4 by the end of the year UPDATE December 2024 (1 year and 5 months after my first post): Age: Just turned 16 Height: 5"4 Weight:128 lbs I just turned 16 and am still growing. I'm 5ft 4 now and nearly 130 lbs. Ive grown 6 inches in about a year and a half which to me is pretty good. I have definitely put on muscle now working out and thats why Ive gained 35 lbs in that time.
@CodeBettr
@CodeBettr 10 ай бұрын
💀💀💀💀💀💀
@Parxs702
@Parxs702 6 ай бұрын
damn
@Riscaldo
@Riscaldo 6 ай бұрын
Can I get an update on your height bro, I'm just cooked too
@nertuboi113
@nertuboi113 5 ай бұрын
How’s it going ?
@voidboy9597
@voidboy9597 5 ай бұрын
@@Riscaldo Updated!
@Tsotsis1
@Tsotsis1 2 жыл бұрын
and you are getting paid from this.Well done young man
@bigdawgenergy290
@bigdawgenergy290 Жыл бұрын
Definitely Fixes your posture after 2 days am taller gonna keep doing it!
@SuperStarEdits40
@SuperStarEdits40 9 ай бұрын
It worked?
@SylvanHatosa
@SylvanHatosa 6 ай бұрын
It worked but just a little in day 1..
@w0w3f
@w0w3f 6 ай бұрын
@@SylvanHatosaso does it work?
@ICYEDITS22
@ICYEDITS22 10 ай бұрын
Age: 20,012 Height: 0.21 Inches Weigh: 8911 Tonnes Exercise: Being Alive Goal: Be Alive Week 1: 0 Inches Week 2: 0 inches Week 3: 89,012 Kilometres
@realmec11blue99
@realmec11blue99 7 ай бұрын
bro is a fairy
@raztrrex6925
@raztrrex6925 6 ай бұрын
@@realmec11blue99real
@susgus2949
@susgus2949 5 ай бұрын
lol
@liiliuli
@liiliuli 3 ай бұрын
​@@realmec11blue99 he was a fairy~
@Homiesapien69
@Homiesapien69 2 ай бұрын
I can't stop Laughing Cuz I didn't started only
@dietdragon6367
@dietdragon6367 7 ай бұрын
A quick great way to start your day. Clever grouping of exercises, thanks for putting it together
@SNEEDANDBREED
@SNEEDANDBREED 2 жыл бұрын
Age: 6 Height: 3ft2 Weight: 65lbs Excercise: Im running like sonic. Week 1: 3ft2 Week 35: 8ft9 Week 123: 14miles
@Zekyo_
@Zekyo_ 2 жыл бұрын
Next week: I’m one punch man
@abubakersaddique259
@abubakersaddique259 2 жыл бұрын
Age 6 mate u in on your senses
@Sidguru101
@Sidguru101 2 жыл бұрын
@@abubakersaddique259 i didn't even gain consciousness before 13 lol
@Bigblackballs335
@Bigblackballs335 Жыл бұрын
hehe i was 4'2 when i was 6
@shreyanshRn
@shreyanshRn Жыл бұрын
Go and play some sports
@gregorneu
@gregorneu Жыл бұрын
Thank you very much. Im actually what many people consider tall (1,90m), but im very inflexible in the lower body. This routine helps me very much!
@shutupsnowflake6221
@shutupsnowflake6221 Жыл бұрын
Aint that tall im 190 to i wanna get to 196 atleast
@Unknownfinger
@Unknownfinger Жыл бұрын
@@shutupsnowflake6221 1m 90 is tall and im 1m95
@abduelelahk1165
@abduelelahk1165 Жыл бұрын
@@shutupsnowflake6221me too bro I’m 19 and 190 want to be taller what should we do?
@saadlazaar9760
@saadlazaar9760 Жыл бұрын
@@abduelelahk1165Bro I promise you have the perfect height above 190 is too much . Unless you are trying to become an nba star 😂
@abduelelahk1165
@abduelelahk1165 Жыл бұрын
@@saadlazaar9760 I want 195 bro I’m not greedy:)
@mentally_unstable-person
@mentally_unstable-person 7 ай бұрын
Been doing these over a week i got taller and became a 6'9 nonchalant dread hair bro, i recommend this!(on all seriousness this video is really helpful😁)
@SylvanHatosa
@SylvanHatosa 5 ай бұрын
What height are you before?
@mentally_unstable-person
@mentally_unstable-person 5 ай бұрын
@@SylvanHatosa 4 flat brother😢
@muhammadraflyarrayyan8016
@muhammadraflyarrayyan8016 5 ай бұрын
really?
@tinashemanyika7028
@tinashemanyika7028 3 ай бұрын
@@SylvanHatosa sure whata height were you before
@tinashemanyika7028
@tinashemanyika7028 3 ай бұрын
@@SylvanHatosa sure whata height were you before
@arthuralves904
@arthuralves904 2 жыл бұрын
6th day in a roll, doing this every morning is amazing
@benjii95
@benjii95 2 жыл бұрын
Hey it's been a month, any update?
@arthuralves904
@arthuralves904 2 жыл бұрын
My posture is a lot better from the first week forward. Not gonna lie, I skipped a lot of days, but every time I do this, I feel better going towards the day. I don't know if I'm taller, but I feel that if I kept going, by now I would have maintained a better posture for days, and maybe I gained 1cm without being consistent. But keep going, be consistent, do not go at it and stop doing these like I did.
@messironaldominion1132
@messironaldominion1132 Жыл бұрын
​​@@arthuralves904 hey it's been 5 month since your last update any update?
@efraimshilongo
@efraimshilongo Жыл бұрын
@@arthuralves904 are you going to measure yourself?
@PunchLow
@PunchLow Жыл бұрын
How much did you grow
@chronicflash1047
@chronicflash1047 24 күн бұрын
I went from 4'11 at 12 to 5'8 at 15 and a half. Stretching is something that works fot being taller and trust me it helps a lot
@granmaster1653
@granmaster1653 Жыл бұрын
Hello i'm starting today this routine, i'm 18 years old, i just thought i was taller always thought i was about 5'9 (1,75 m) but no i'm actualy 5'8 (1,72 m) i always was insecure about my height, in school i was always the shortest kid from the friend group and i always wanted to be taller i will try to do this now every day and i will update if i see any change. April 25, 2023 (day 1): Age: 18 (M) Height: 5'8(1,72 m) Weight: 125 lbs (56,7 kg) Target height: 6'0 (1,83 m) My dad is 5'10, my mom is 4'11 first time doing this exercise, still around 1,72 to 1,72,5 m (5'8) nothing change much i will try to do this everyday and will update in may, 1. Well, first update is finally may, 1 in my country i have so many things i want to say, well first i just skipped 1 day cuz i got a test and i had to study and didn't have time to stretch but for the last 4 days i have been doing these exercises everyday so this is my "stats" right now. May 1, 2023 (day 4): Age: 18 (M) Height: 5'8 (1,73m) Weight: 128 lbs (58,1 kg) Target height: 6'0 (1,83 m) Well first i wanna say im trying to get 60kg (132 lbs) too, and i was bulking a bit this days, I'm trying to eat a lot more and exercise, I'm drinking a lot more water, getting much more sun light, and im trying to improve my sleep, today i got much more sleep than the usual i slept for about 8 hours today in every other days i got about 6 hours sleep because of school. So about my height, i improved about 0,5/1cm, i think that for 4 days is a lot ngl that is about 0,2/0,5 inches, and i rly got 5'9 tho but only with shoes, I've seen some changes playing sports, like playing voleyball, probably was because i had a bad posture or something before but when i was in my PE class, i was able to catch the ball a lot higher than my usual, i felt much better about my height because of that haha, well I'm gonna continue doing this exercises for this all month and see what happen, with this 4 days I've noticed some changes but this can be because I've a really bad posture and because I now do these exercises more regularly, these exercises may be causing me to have better posture and gain a few inches in the process, well lets see what happen if i continue doing this for this month i hope at least i get 5'9 without shoes ahah. I will update this June 1, 2023 see you there. June 7, 2023 (day 5): Age: 18 (M) Height: 5'8'5 (1,74m) Weight: 128,5 (58,3 kg) Target height: 6'0 (1,83 m) Ok, i kinda forgot about it haha, but i was doing so much stuff, that i didn't have time to do this stretch everyday, i have done it like once or twice this past month but i realise something and that's why im doing this rn probably was because i was doing a lot more exercise this days but i actually grew half an inch (1cm), that's crazy, idk how i was not doing this exercise that often as i said but i actually grew half an inch and I'm finding that a lot for me, i hope i can grew more, i probably not gonna get 6'0 but in some months i can get like a solid 5'9 without shoes, and probably get 5'10 with shoes that's crazy i will try to keep working for it, btw my school actually endend now so i have a lot more time to exercise and do much more things, wich me luck and sorry for the late update. See in a month bye. Well it hasn't been a month but, I come here with a new update. June 21, 2023 (day 8): Age: 18 (M) Height: 5'9 (1,75m) Weight: 130 (59 kg) Target height: 6'0 (1,83 m) I FINALLY GOT 1.75m(5'9) and I'm 1.77m with shoes on which is approximately 5'10 I think it would be around 5 '9 and 3/4 if I'm not mistaken, I've been doing a lot of exercise since the summer started and in just 2 weeks I've grown about 2 cm (around 1 inch) and I feel like I'm going to grow more too I think this it's happening because I think my growth phase hasn't stopped yet, even though I'm 18 I feel like I'm still in puberty my body still compares a lot to that of a child and I still sometimes have flaws in my voice, probably I'm just a late bloomer or something, but i think everyone can grow an 1 inch or two with puting some work on it like, i have been taking a lot more sun than my usual and i am exercising my body like crazy, eating a lot more and I just got a inch doing that, so i think everyone can do it with hard work! Road to 5'10 with no shoes now, can i do it? Can I really got 6'0? Let's see keep watching my journey.
@davidb7212
@davidb7212 Жыл бұрын
I’m 5’10.25 and been doing this for one month and barely grew but will keep doing
@cohenreid4012
@cohenreid4012 Жыл бұрын
Can you update us today pls?
@b-baller4life
@b-baller4life Жыл бұрын
GrandMaster did you do that everyday?
@granmaster1653
@granmaster1653 Жыл бұрын
@@b-baller4life not really bro, i was just doing about 1-2 times a week
@efraimshilongo
@efraimshilongo Жыл бұрын
@@granmaster1653 how bad is your posture, and how tall are your parents?
@chrismarquez7150
@chrismarquez7150 2 жыл бұрын
5'7 has entered the chat
@iamsomethingorasomething9107
@iamsomethingorasomething9107 Жыл бұрын
Thank you man Alhamduilla feeling amazing can't wait to be taller
@KOFF-ou6xo
@KOFF-ou6xo 10 ай бұрын
did you get taller؟
@M249saw9
@M249saw9 10 ай бұрын
Any update ?
@iamsomethingorasomething9107
@iamsomethingorasomething9107 10 ай бұрын
It work's
@M249saw9
@M249saw9 10 ай бұрын
@@iamsomethingorasomething9107 how tall are you before 5 months and after ? And how old and tall are you ? Ramadan kareem bro 🌙
@iamsomethingorasomething9107
@iamsomethingorasomething9107 10 ай бұрын
Chill bro I got like half a finger taller you should try it 2 times everyday and tell me
@toxicanarchyyt5419
@toxicanarchyyt5419 2 жыл бұрын
Started routine today,will give an update on November 19 or sooner Age:15 Day one:done (height 5’6) Update November 19 I’m still at the same height (5’6) See y’all on December 19 Update December 13 Last month I was 5’6.535 now I’m 5’6.929 I’m still 5’6 but taller in the division See y’all January 19, 2023
@gone3610
@gone3610 2 жыл бұрын
its 20 :I
@jaykayy4268
@jaykayy4268 2 жыл бұрын
Waiting
@gone3610
@gone3610 2 жыл бұрын
@@jaykayy4268 dude gone
@beluving
@beluving 2 жыл бұрын
Update soon
@joemama-yf7gn
@joemama-yf7gn 2 жыл бұрын
king
@safianabramani47
@safianabramani47 2 жыл бұрын
People dont lose hope im 13 ( 14 in a month) an i have been doing stretching exercices for like 8 days strethes and also listening to subliminals in this 8 days I've grown 2cm almost an inch and my goal is 30 days so i have a lot of progress to do before i was 5,4.7(164) and now im 5,5.5(166) almost 5,6 so keep going i dont know if they are my genetics because my father i short 160 and my mother is 167 tall for a woman, my granda and my uncles are tall maybe thats why but holy sh1t im growing so do't lose hope and keep going it make take some time to grow and ive also been sleeping like 9-10 hours drinking alot of water eating alot and doing excercise, aim also black and i wanna get 5,7-5,8 so i will keep you updated.
@moflaregrandpa1721
@moflaregrandpa1721 2 жыл бұрын
wow thank u
@lavie954
@lavie954 2 жыл бұрын
Legend
@jaev68
@jaev68 2 жыл бұрын
Yoooo same 💀 I turn 14 in 2.5 months, I'm 165.5, my dad is 163~ and my mom 160~ i have the same habits as you too wow...
@safianabramani47
@safianabramani47 2 жыл бұрын
bruhhh we most get 180 we can beat our parents genes lmao
@moflaregrandpa1721
@moflaregrandpa1721 2 жыл бұрын
@@safianabramani47 yes
@trevorlusson2264
@trevorlusson2264 Жыл бұрын
Age: 21 Height: 5.9 ft Target: 6.4 ft I proudly grew 2.5 inches with dedication and 6 bottles of Height-Ryzer supplement. 🌞
@abduelelahk1165
@abduelelahk1165 Жыл бұрын
I was 6’3 and reached 6’4 now after three months of doing this workout almost daily and taking multiple essential vitamins pills like calcium, zinc, magnesium, all types of vitamin d , and most important the Arginine Arginine Arginine believe me it helps you a lot and try to consume dairy products as much as possible especially milk
@breaded8457
@breaded8457 Жыл бұрын
⁠​⁠@@abduelelahk116514 5’6 , Ik ink I will still grow but like my 12 year old brother is taller than me by a lot, so just trying to max out my genetics also sprinting will help a lot not just suliments💪
@pht21
@pht21 Жыл бұрын
كم المدة التي استغرقتها؟ ماهي طريقتك
@abduelelahk1165
@abduelelahk1165 Жыл бұрын
Name of the supplement you used?
@cationr
@cationr Жыл бұрын
@@abduelelahk1165 it’s a scam everywhere on growing taller video
@dutchwarrior2192
@dutchwarrior2192 2 жыл бұрын
15 rn, gonna be 16 in April. I haven’t grown an single centimetre in the last year so I’m gonna hope this works.
@Jinglism8
@Jinglism8 Жыл бұрын
Is it helpful?
@ExpensiveHeadphones
@ExpensiveHeadphones Жыл бұрын
THATS MY EXACT SITUATION RN When's your birthday?
@cohenreid4012
@cohenreid4012 Жыл бұрын
Did it work bro ?
@vuk7708
@vuk7708 11 ай бұрын
Did it work?
@akshatgour8981
@akshatgour8981 11 ай бұрын
Bro this was my exact situation in your age and now I'm 18, still as tall as I was at 14-15, ie 5'10"
@RuhiYegül-f7q
@RuhiYegül-f7q Ай бұрын
I am 165 cm (5'5) and 15.58 years old. My goal is 5'11 by adulthood. gonna post every 2 months. God help me and wish me luck guys.
@jaydencrimsoneverett6731
@jaydencrimsoneverett6731 26 күн бұрын
Good luck
@McNamaraBiker
@McNamaraBiker 22 күн бұрын
We got the same goal mate
@Demon-qh6dj
@Demon-qh6dj 2 жыл бұрын
Height: 5'8 Goal: 5'10 I will be updating every week on progress:
@nono2447
@nono2447 2 жыл бұрын
Yo any updates?
@dragon69xx
@dragon69xx 10 ай бұрын
Rip
@21tatebot
@21tatebot 7 ай бұрын
Rip😢
@JustAltAcc
@JustAltAcc 3 ай бұрын
​@@21tatebotfly high brother
@Far4Away
@Far4Away 3 ай бұрын
Fly down
@dividesingh7248
@dividesingh7248 2 жыл бұрын
bro this actually helped me I started doing these stretches when I was 5'6 and after a month now I'm 5'8 damn I surprised myself, my goal height is 6'0 or 6'2 im 16 years old and my dad is 6'0 tall, i'm gonna continue these stretches and many more exercises
@elyay7203
@elyay7203 2 жыл бұрын
NAH TWO WHOLE INCHES?? THAT'S LIKE MY ENTIRE DI-
@AyoooKai
@AyoooKai 2 жыл бұрын
Bro did this really help like your really serious?
@paulnathaniel1207
@paulnathaniel1207 2 жыл бұрын
@@AyoooKai same question
@Slooot
@Slooot 2 жыл бұрын
liar
@dividesingh7248
@dividesingh7248 2 жыл бұрын
@@AyoooKai I am serious bro it helped me , also fixed my posture
@VishvGoswami-hd8hl
@VishvGoswami-hd8hl 11 ай бұрын
Age : 16 Height : 164cm 5" 4' Target : 5" 9'
@localtesco2461
@localtesco2461 11 ай бұрын
I'm sorry man I don't think 5'9 is possible
@sa-kirisa
@sa-kirisa 11 ай бұрын
Same bro 🤝 I'm 164 cm trynna be like 5"9' or above and I'm 16
@AmanGaming521
@AmanGaming521 11 ай бұрын
​@@localtesco2461why?
@martinlizarraga1049
@martinlizarraga1049 11 ай бұрын
Bro is cooked 😭😭😭
@Kiran-zw5sm
@Kiran-zw5sm 11 ай бұрын
Same here I'm also 5'4💀 at least I just wanted to get 5'7 or above and I'm 16 too I'm slightly underweight, so I didn't grow maybe with a proper diet i could reach my goal.
@tonyc6596
@tonyc6596 Жыл бұрын
alright can anybody at the age of 20 or above speak on their experiences? All I see is teenagers commenting. Nothing wrong with that, but yall are still growing
@KashMates
@KashMates 6 ай бұрын
Here only 14yr old kids bro
@El_tigre_frias
@El_tigre_frias 2 жыл бұрын
I’m 15 and I’m 5,3-5,4 my goal is 5,7-5,8 I’m starting today I’ll keep y’all updated I’m bulking right now and I’ve decided if imma improve miself imma go all out so yeah I’ll update every month.💯💯💯💯 WE ARE ALL GONNA MAKE IT
@justv1n
@justv1n 2 жыл бұрын
Update?
@heroanimations7072
@heroanimations7072 2 жыл бұрын
@@justv1n he said in a month 😭😭😭😭
@roge5901
@roge5901 2 жыл бұрын
Update?????
@DENJI_KUN..
@DENJI_KUN.. 2 жыл бұрын
a month is done update when?
@El_tigre_frias
@El_tigre_frias 2 жыл бұрын
Update - not much growth if I did grow its hard to tell but my posture improved and my flexibility got better.
@razer3066
@razer3066 2 жыл бұрын
Was looking for something along these lines! Thanks for the upload man, gonna try it fora few months and let's see if it works!
@OnlykindsFitness
@OnlykindsFitness 2 жыл бұрын
Best of luck! Take your time!
@razer3066
@razer3066 2 жыл бұрын
@@OnlykindsFitness Thanks, Have a good day ahead! I hope this works because honestly being short sucks lmao
@happppppppppppppppy1416
@happppppppppppppppy1416 2 жыл бұрын
@@razer3066 really bro short height here too :\ lmao
@Preetiag.
@Preetiag. 2 жыл бұрын
Bro can u see some difference after 1 month ?
@shortydiaries
@shortydiaries 2 жыл бұрын
i think they ended up not doing it
@BloxburgBasketball_Network
@BloxburgBasketball_Network Жыл бұрын
Age: 12 Height: 5’6. My mom is 5’3 and my dad is 6’1. I’m hoping to be 5’8-5’9 by the end of summer. I do a 10 minute workout along with this 2x a day and I try to go to sleep by 10:00. I’ll update as the summer progresses
@Bigblackballs335
@Bigblackballs335 Жыл бұрын
nice i was you height at 12 you will be prob 5'9 5'8 im 13 in 7th grade btw you in 6th grade? because i was 5'6 in 6th grade
@sponsorbynike922
@sponsorbynike922 Жыл бұрын
i’m starting to do this workout again i grew taller when i stopped doing these now i wanna get more taller
@ventiiv
@ventiiv Жыл бұрын
How the hell are kids getting so tall at such a young age nowadays ;-;
@cargomusic7673
@cargomusic7673 Жыл бұрын
@@ventiiv i was also 5'6(167cm) at 12/13 and my friend was like 4'10(around 145cm very short) and now at 20 we both same height barely 5'10(177cm) so this can go really different.
@Singh-q5b
@Singh-q5b Жыл бұрын
Age 13 height is 5,2😭
@yassiney4480
@yassiney4480 Жыл бұрын
7/02/23 Age: 18 i pray to grow at least one or two inches Height: 5’7 Ideal height: 5’8-5’9 Day1:✅ Day2:✅ Day3:
@tazzitron2915
@tazzitron2915 Жыл бұрын
Bro come back and start doing it again
@Pain-bg1ki
@Pain-bg1ki Жыл бұрын
Homie?
@bt-demon5964
@bt-demon5964 11 ай бұрын
how about now
@HilalFCB
@HilalFCB Жыл бұрын
*this shit ain't a lie bruh I'm telling the truth , why else would I keep coming back to this comment lmao* I started this a more than a month ago , maybe even close to two.. And I grew one and a half inch , Bear in mind I am 17 My height I measured 2 months ago was 5'7 , i but I wasn't consistent due to a busy schedule.. but still it definitely improved my posture a lot. I did another stretching exercise follow along as well. Please reply to remind me to update. (My parents aren't that tall btw. , Mom is 5'5" and dad is 5'9") February 11 , 2023 : 5'8" March 1 2023 : 5'8" (Not much changed but I was VERY inconsistent , I'll try to be more consistent and update next month) April 1 2023 : 5'8" and a half (close to 5'9") So same thing , although stopped at the end of the month but I will start again and be more consistent but this month I was more consistent than the previous one. So yes I have grown , about half an inch. Which is a lot to be honest in just one month. I will start being way more consistent this month and update next month. May 1 2023 : 5'9" even on a bad day 😳 (5'10" and a half with shoes on) June 1 : Not that much of a difference , still 5'9" (inconsistent again 😭 , because of exams. After exams I'll be consistent) I'm close to my desired height not gonna lie , it could be genetics wonders because I'm still 17 so my growth plates might still be open but who knows. But this stretch definitely help. BUT PLEASE PLEASE DO DEAD HANGS AND SKIP ROPE ITS SO BENEFICIAL ALONG WITH THIS WORKOUT ROUTINE! However I don't think I might grow any taller since my dad is also 5'9" , won't hurt to try tho. ----- August 11 : late update , completely forgot about this but now. The thing is I'm confused between my height I measured. It's sometime 5'10" and sometimes 5'10.5" I sometimes seem slightly taller than my dad , and sometimes a lot taller. It depends on my spine tho. Also due to procrastination it's safe to say it's been more than a month since I've done any physical exercise. I've been busy doing studies and freelancing. But now I'm free from my exams. So I'm starting my fitness journey again. See you next month. (With shoes I am just very slightly shorter than 6 foot btw. That's what I'm kinda proud of but trynna reach 6 foot without shoes. This is not a scam guys , i don't have that much free time to write such big stuff just to give false hope. Everything's possible my friend. Well in this case. As long as you're young enough and your growth plates haven't closed) -------- September 16 : I'm 5'10" and a half now. I have reached 5'10" but I want to reach 6'0" now. I'm still growing I left stretching for a whole month due to procrastinating but I have started again. I know I'm a huge procrastinator but I'm traveling a lot that's why , I will have a few months off so yeah. Update 24 October 2023 : So , it's been a while since I updated But this works I still stretch I'm still 17 and I'm about a lil above 5'10" , not quite 5'11" but I'm getting there. I'll update on December since growing takes time but hey this genuinely works I don't know if it's genetics but this DEFINITELY worked cause I started growing when I started doing this stretch, and I didn't only do this stretching tutorial I also did deadhangs , rope skipping and basically jumping in place for 5 minutes as well. So yes do as many stretches you can. And you'll see the updates. LET'S GET IT BRAHS ---------- New year update : happy 2024 🎉🎉🎉 I am now 5'10 and a half without shoes on and I am almost 6 foot with shoes. It's going decent but by the end of this year I want to be 6 foot. Let's see how that goes. I am not 18 yet , I will be 18 on march 4. Happy news years and good luck on your height increasing journey. ------------------------------------ Update : July 2024 Not really much of a difference, but I'm 180 cm (5'11) barefoot, I have been doing this exercise one every few days, I am 18 now too so my growth will just get slower. But yes it still helps.
@Jas-i7x
@Jas-i7x Жыл бұрын
What was the other stretching exercises u did with this?
@HilalFCB
@HilalFCB Жыл бұрын
@DvisTone I mainly used "get taller in 7 days" by youngson matt
@_kshamaa
@_kshamaa Жыл бұрын
5'9 is tall dude
@nabzgg4289
@nabzgg4289 Жыл бұрын
@@_kshamaait isnt
@nabzgg4289
@nabzgg4289 Жыл бұрын
@@HilalFCBhonestly, i think you could have been 6ft 2 by now. My statement is proved by having a average sized father, along with a tall mother (5ft 5) it could create an offspring height around 5ft 10-6ft 4. I think you were unlucky.
@AlexToonsAnimation
@AlexToonsAnimation Жыл бұрын
Age: 13 (M) Height: 5'2 (160 cm) Weight: ? Target: 5'3 -5'4 My dad is 5'8-5'9 mom is 4'11 or 5'0 i will do this exercise every evening because of school. i feel like my body is shrinking because of my sedentary lifestyle. I want to change and be more active starting from today! i also want to grow properly because im going through puberty. i shall update every 2nd day of the month because its the 2nd of march today. Day 1: March 2, 2023 Time 19:55 (7:55 pm) Today I didn't have school, so I was animating all day. hence the back pain. Christ my back hurts it feels like shit. but, I exercised today. Hopefully I will make it without this shitty back pain ruining everything. Wish me luck guys. Day 2: April 4, 2023 Time 11:01 (11:01 am) I should of done the update 2 days ago but I'm a lazy bastard so here we go. I have recently continued my height exercises and I have grown taller since march. I feel my spine slowly being corrected each day, and I feel like I'm growing taller by the minute. as its stands I think I'm 162 cm which is 5'3, but I don't have my tape measurer so idrk. I will remeasure when I get my tape measurer. But as of right now, things are looking really great ! I'm getting taller thanks to this video ! Day 3: August 3rd 2023 Time 11:02 Man, it’s been a long time since I’ve done this thing. I’m now 163 cm (estimate)which is 5’4 in feet and inches. I have been slowly coming back to my sedentary lifestyle and its a bad habit, since I’m a (un)professional (not professional yet) animator, it’s hard for me to find time to do this exercise, but I am looking to change that. I’ve been doing height exercises each morning and if I keep doing them, I can grow and grow so I am going to keep on doing it, thanks guys, update coming next September! Day 4: 18th January 2024 I’ve been doing this for forever now. I measured my self at the doctors a few months back and I’ve grown to how tall I said I wanted to grow which is 5’4. My 14th Birthday is in 18 days so I hope I’ll have another growth spurt. My first big growth (which may or may not be a growth spurt, idk) was when I grew from 4’11 to 5’2 when I was 12, so hopefully maybe I’ll have another one!
@HilalFCB
@HilalFCB Жыл бұрын
You're 13 , you have a lot of time to grow , you could grow till 6ft or even more if you keep at it buddy.
@AlexToonsAnimation
@AlexToonsAnimation Жыл бұрын
@@HilalFCB thanks!
@Leonard_Wilson
@Leonard_Wilson Жыл бұрын
Drink milk and get a lot of sleep. Also, do exercises that involves jumping, running, or stretching. Avoid lifting heavy weights.
@iamskylynne
@iamskylynne Жыл бұрын
Age: 17 (F) Height: 5’0 152.49 Weight: 140 lbs Target: 5’2 or 5’3 I hope this really helps if it does I’m shouting this man out and thanking him. But I really hope I can get taller I just turned 17 3 weeks ago 😢 Please wish me luck everyone I truly aper it ❤😢
@kolinsc2374
@kolinsc2374 Жыл бұрын
June update bro
@zainaalomar8
@zainaalomar8 5 ай бұрын
This 9 yr old lovesss her iPad so TYSMM! For the workout it really helped I can never do this without you
@yfjethan8638
@yfjethan8638 Жыл бұрын
All the 11-14 year olds chill out 😭y’all are just young
@JediWRLD
@JediWRLD Жыл бұрын
cap
@lafrwustkch1193
@lafrwustkch1193 11 ай бұрын
@@JediWRLDbro yeah wait for puberty
@sariyasufyan4842
@sariyasufyan4842 11 ай бұрын
I CANT
@miller_05x
@miller_05x 11 ай бұрын
14 isn't
@AbhayHK25-1nOnly
@AbhayHK25-1nOnly 11 ай бұрын
Bruh u didn't understand 💀🤌
@nitinkumari9861
@nitinkumari9861 Жыл бұрын
age:12 height:4'11 started-14 September 2023 today is 17 September 2023 increase in height:1.5 cm really effective excersice doing it 2x a day (morning and evening)
@bred6395
@bred6395 Жыл бұрын
hows teh progress?
@Doraemon1126
@Doraemon1126 9 ай бұрын
What's your height now
@puppygalore3228
@puppygalore3228 8 ай бұрын
Progress???
@ntsakokhosa3075
@ntsakokhosa3075 8 ай бұрын
What's ur height now?
@AbrahamLincoln21
@AbrahamLincoln21 7 ай бұрын
updatteeeee
@ekgaming1263
@ekgaming1263 4 ай бұрын
Day 1 Age: 14 Height: 5'6 Weight: 70kg Also doing dead hangs at the gym from now on
@prodRapanda
@prodRapanda Жыл бұрын
hanks man. I was 3'0 yesterday but thanks to this video, I'm now 2km
@Lifestylenexus
@Lifestylenexus 5 ай бұрын
WTF is a Kilometer
@NONEYT752
@NONEYT752 4 ай бұрын
​@@Lifestylenexus🦅🦅🦅🦅🗣️🦅
@harshidp6373
@harshidp6373 3 ай бұрын
i did this routine consistently for a while and my entire posture changed and I got a little taller. I stopped working out for a long time but during that time my posture did get bad slightly but it was still good. Started working out and doing these consistently again and I can definitely feel my figure improving. Great vid 🔥🔥👌👌
@andrewah15
@andrewah15 6 ай бұрын
Thanks for the video. I’ve saved it to my favourites. 👍🏾
@EshamPlayz
@EshamPlayz 3 ай бұрын
Doing this everyday. (Except for Fridays and Saturdays) >Stretches (Cobra and Child plays) 3.5 minutes each >Exercises from this video >Hanging on rings and stretches >Surahs (Allhaumar Zuqni Warfani) I'm 15.0 years old. 5'4.5 (164cm) Goal: 5'10 (177cm) My journey starts from today. (8th October, 2024) Day 1: Done Day 2: Done Day 3: Only did pull ups today. Day 4: ❌ Day 5: Done 🔥 Day 6: Done 🔥 Day 7: Only did pull ups today. Week 1 Results: I'm 5'5 now! Confidently 5'5, maybe because of the better posture, but yeah I've grown taller. I am planning to add Jumping Jack's to my routine. Day 8: Done 🔥 Day 9: ❌ Day 10: ❌ Day 11: Done 🔥 Day 12: Stretches only Day 13: Stretches Only Day 14: ❌ Week 2 results: Not much progress here. Haven't grown. Day 15: ❌ Day 16: ❌ Day 17: ❌ Day 18: ❌ 😭 Day 19: Done 🔥🔥 Day 20: Done (Lots of rope jumping) Day 21: Done (Hangs and rope jumps) Week 3 results: I'm still 165cm now. Day 22: Done (Hangs and rope) Day 23: Done (Hangs and rope) Day 24: Done (Hangs and rope) Day 25: Done (Hangs and rope) Day 26: Rest Day ❌ Day 27: Done (Hangs and rope) Day 28: Rest Day (Joined karate) Day 29: Rest day ❌😅 Day 30: Hanging only Month 1 Results: 164 cm --> 165 cm Not bad. However I want to grow to 166 cm by month 2. Bismillah. Day 31: ❌ Day 32: ❌ Day 33:❌ Day 34: ❌ Day 35: ❌ Day 36: ✔️ Day 37: ✔️ Day 38: ❌ Day 39: Slept 11 hours (GROWTH HORMONE RELEASE) Day 40: Sleep Day Day 41: ❌ Day 42: ❌ Day 43: ✔️ Day 44: ✔️ Day 45: ✔️ Day 46: ❌ Day 47: ❌
@God008God
@God008God 2 ай бұрын
Please mention your age bro
@EshamPlayz
@EshamPlayz 2 ай бұрын
@God008God 15 years 2 months
@Jihad-o2g
@Jihad-o2g Ай бұрын
@@EshamPlayzhey brother i dont know if this routine is true can you tell me how much you possibly grew😅
@nooby5686
@nooby5686 2 ай бұрын
Age 14 Height day 1: 5’4 163 cm Will keep yall updated
@xi0marr
@xi0marr 2 ай бұрын
How’s 1 week going brother
@nooby5686
@nooby5686 Ай бұрын
@@xi0marr height 2 weeks in 164 cm So 1 cm growth, ill take it
@GoldenRed-109
@GoldenRed-109 4 ай бұрын
Y’all I need to hit 5’9 before 21 🗣️🔥
@TheBlaugranaGuy
@TheBlaugranaGuy 24 күн бұрын
I used to update my height progress on this channel using my previous youtube account but i forgot it's password but i remember i started with the height of 5'6 or 169-170 cm. i just turned 17 back then. Now im about to be 19 and im 180 cm without shoes on. Or you could say 5'11. With shoes im easily 6 foot or 183+ cm. And I'm still growing, i used to do this exercise alongisde other KZbin videos too since i was insecure about my height. My goal was actually 5'10 but I'm taller now lol. Don't give up you guys can do it, i know i did.
@sabazaidi8708
@sabazaidi8708 16 күн бұрын
I am going to update every month until 2026 Age:11 (M) Height: 5'0 Target: 5'4 1 month 2 months 3 months 4 months 5 months 6 months 7 months 8 months 9 months 10 months 11 months 12 months Like and comment to remind me
@aayushbamne9540
@aayushbamne9540 21 сағат бұрын
Chill dude you've got more than enough time now. Just chill now play with your friends go out talk w your parents etc
@like31000
@like31000 11 ай бұрын
Age: 328 Height: 3 inches Weight: 2.34 * 10^26 KG Exercise: Ẹ̶͙̄̒Ǎ̸̛̫́Ţ̷̯̇̾ ̵͈̱̄̊͠B̶͔͍͋À̶̞͆B̷͎͔͓̘̈́̆̊Ḭ̸̯̐E̵̲̰̝̿̐̀Ș̵̱̅̅ͅ Goal: {INSERT FAVORABLE HEIGHT} Week 1: 3 inches Week 2: 9 inches week 3: 9'11 feet week 4: back to 3 inches week 5: Nullified, i became void Thanks no thanks ig 👍
@brooklyn0410
@brooklyn0410 11 ай бұрын
yo bro chill
@ICYEDITS22
@ICYEDITS22 10 ай бұрын
Glad i am not the only one out there Eating babies 👶
@AamnaShaikh-c4r
@AamnaShaikh-c4r 10 ай бұрын
Ẏ@ʟʟ @яε ε@⊥ḯηɠ ღε😮
@NOT_MY_SINS
@NOT_MY_SINS 8 ай бұрын
9'11?? 🧐🤨
@Robonium646
@Robonium646 8 ай бұрын
blud is a mini black hole
@fitnytech
@fitnytech 2 жыл бұрын
Don’t feel discouraged about slow progress in the gym. Don’t let your doubts become reality, shed negative thoughts, and put in the work! Every day counts as progress.
@witheeeeeerx
@witheeeeeerx Жыл бұрын
Thanks man
@raffael72
@raffael72 2 жыл бұрын
Current height - 177 cm will update next week, like to remind me
@renanvinicius6036
@renanvinicius6036 2 жыл бұрын
Hey there
@assinator02hj16
@assinator02hj16 Жыл бұрын
bingooo!
@hyphaex
@hyphaex 2 жыл бұрын
Time to get tall when I still can
@Lolalolalola1
@Lolalolalola1 2 жыл бұрын
age: 13 height: 5'4-5'5 weight: 143.3 pounds 67 kgs goal: 5'7-5'8
@NoName-te7id
@NoName-te7id 8 ай бұрын
Did you grow
@MohamedMoustafa-yy8wm
@MohamedMoustafa-yy8wm 8 ай бұрын
How much did you grow
@DT3LovesJesus
@DT3LovesJesus Жыл бұрын
6’0, age 17, trying to get to 6’2. Appreciate the help dawg!
@GlacidRumble
@GlacidRumble Жыл бұрын
hows it going
@DT3LovesJesus
@DT3LovesJesus Жыл бұрын
@@GlacidRumble still growing, no progress so far but we’ll see within the coming months 🙏🏽
@sushamadevkota4950
@sushamadevkota4950 Жыл бұрын
@@DT3LovesJesus keep updating Dangggg!
@DT3LovesJesus
@DT3LovesJesus Жыл бұрын
Update: apparently I am 6’1” now
@DT3LovesJesus
@DT3LovesJesus Жыл бұрын
@@sushamadevkota4950 Yessir! Got u
@NEWZ_EDITZ
@NEWZ_EDITZ Жыл бұрын
Age : 16 years and 3 months (M) Height : 5'9(176cm) Goal : 5'11-6'2 Dad : 5'10 I checked my growth plates and it was open but still I don't think I would grow more than 2 inches or 3 cause I've grown about 10 inches in 2 years ... So , let's see what happens...
@Inesines-gq8fm
@Inesines-gq8fm Жыл бұрын
update?
@NEWZ_EDITZ
@NEWZ_EDITZ Жыл бұрын
@@Inesines-gq8fm I don't feel any drastic change.... It's pretty normal ... Still after doing this in morning I feel tall but later in the day I am at my normal height... I'm doing it everyday not to increase height but for my satisfaction that I tried to do something to increase my height... Cause regret hurts more than anything....
@Lawlietl5795
@Lawlietl5795 Жыл бұрын
@@NEWZ_EDITZ I am 5ft 7 at 15. How tall do you think I will be?
@NEWZ_EDITZ
@NEWZ_EDITZ Жыл бұрын
@@Lawlietl5795 I too was 5'7 when I was 15... I grew just 2 inches after that... Now in 3-4 months , I've grown 1 inch more... I'm 177cm now ( nearly 5'10) And I think my final height will be 5'11... So , if your growth is same to me and your growth plates haven't fused... I hitted pubert late , if you too have hitted it late then you would end probably b/w 5'10 to 6'0....
@emirates6793
@emirates6793 10 ай бұрын
@@NEWZ_EDITZwhat are ur parents height?
@amico682
@amico682 8 ай бұрын
12.05.2024 Age 19 Height 182 Goal 185 update: a lot of back pain, and wasted time, give it time and maybe you'll grow.
@onizukarz2779
@onizukarz2779 7 ай бұрын
Update ?
@ayheus
@ayheus 7 ай бұрын
update?
@EgeAkan-u8o
@EgeAkan-u8o 2 ай бұрын
If you guys think it is fake, it isn't. Stretching helps your posture which helps you seem taller. Stretching can also stimulate and release growth hormones (GH) which can help with bone growth and height growth
@Omar_Dorrah
@Omar_Dorrah 5 ай бұрын
I tried these stretches for a month now and it didn't increase my height but greatly improved my posture. Do them and 1 min of planck everyday and your posture will be awesome.
@joerowland2369
@joerowland2369 Жыл бұрын
Age = 23 Height = 165 cm📏 Goal height = 175 cm📐 Month 1 = ✅ I'm off to a great start! Thanks to these Exercises and the Shiydf🏆supplement, I gained 2 cm in height already. Impressive!
@DaRevan23
@DaRevan23 Жыл бұрын
Simga my boi
@oryi.market
@oryi.market Жыл бұрын
Im 17 and 180 i think im short trynna get 185
@Fedor2222-z3h
@Fedor2222-z3h Жыл бұрын
It's scientifically impossible to increase your height that much because your growth spurt is over.
@Dulzothegreatmusic
@Dulzothegreatmusic Жыл бұрын
what you eating?
@djrpresents
@djrpresents Жыл бұрын
Im 171+ and i am 12.. (im not kidding.)
@redabennani7995
@redabennani7995 Жыл бұрын
Age: 14 Height: 197,3 cm Goal Height: 204 cm Grown 5.3 cm in 2 months with regular diet and intense work out. Played basketball, done many exercices to get taller and configurated the diet to the most equilibrated for Height. Basketball really helped me, agility plays a role for the bones to grow but there are lots of other factors you can depend of.
@freezedtv9433
@freezedtv9433 Жыл бұрын
Can you give me some exercise?
@cloudinthesky8775
@cloudinthesky8775 Жыл бұрын
Why are you watching this video when you're 14 and 197.3cm tall? You're taller than andrew tate my boy chill
@felixthecatcartoon9260
@felixthecatcartoon9260 Жыл бұрын
​@freezedtv9433 Regular exercises and a healthy diet may help you. You need to grow up your bones, not your muscles, and try to do excercises at home or any avaible gym by doing a routine that consists in exercices to get taller.
@yanickisma
@yanickisma Жыл бұрын
Dude your not reaching to 6’8 you might fully grow to 6’4-6’5
@felixthecatcartoon9260
@felixthecatcartoon9260 Жыл бұрын
​@@yanickismaI can because I've got excessive growth and in 2022 I grew 22 cm.
@jazzyblack7293
@jazzyblack7293 Жыл бұрын
February 27th Age: 16 Height: 5’10.5 Weight: 176lbs Target: 6’1 Mom is 5 foot 3 Dad is 6 foot 3 Doing this twice daily along with additional stretching in the shower and whenever I happen to go swimming. I may seem on the heavier end for my weight and height, but a lot more of that is muscle than you would expect. Been going to the gym for 7 months and am more active than most teens in my age. Will update on one month
@jazzyblack7293
@jazzyblack7293 Жыл бұрын
Leaving this comment so I can find this later
@reven472
@reven472 Жыл бұрын
^
@HilalFCB
@HilalFCB Жыл бұрын
You got the genetics , and also 5'10 for a 16 year old is insane. You can definitely get above 6'1 with just a bit of stretching , Good luck!
@efraimshilongo
@efraimshilongo Жыл бұрын
Hey, did you notice if you got taller after fixing posture?
@abduelelahk1165
@abduelelahk1165 Жыл бұрын
@@HilalFCBbro I’m 19 and I’m 6’3 can I grow more?
@hassanlivin
@hassanlivin Жыл бұрын
30.05.2023 Just started I am 15, i have 170cm My mom has 160cm My dad has 173cm Will do this every single day, will come with updates consistent (remind me guyz)
@MDAKILLER.7
@MDAKILLER.7 11 ай бұрын
Update
@nuggetsaregood
@nuggetsaregood 5 ай бұрын
Update
@Huminouso2000
@Huminouso2000 8 күн бұрын
6:30 "come up slow come up slow" Proceeds to teleport infront of the camera
@badboyx77
@badboyx77 9 ай бұрын
5'5 at 18, will drop my results after 2months
@TomasBaez-
@TomasBaez- 9 ай бұрын
im 17 and 5 foot 6 inches, starting today, ill try to comment here again in 1 month or so, good luck bro !
@why-pu6on
@why-pu6on 9 ай бұрын
Same here
@harmolpfc2715
@harmolpfc2715 8 ай бұрын
@@TomasBaez-how is it so far bro?
@blurrysight1757
@blurrysight1757 8 ай бұрын
How's it going?
@ProgrammerGamerAndInnovator
@ProgrammerGamerAndInnovator 7 ай бұрын
its been 2 months
@notsam1694
@notsam1694 2 жыл бұрын
Height stats - 4'10 1/4 Trying to get to 5'2 I will follow this routine for about 1 month Keep u guys posted Edit: Update day 16 I almost forgot this existed but shockingly I'm 5,0 Update day 102 sorry I couldn't write but now I'm 5 ,3 I'm 13 btw
@jackfilms3762
@jackfilms3762 2 жыл бұрын
over
@fabi2.006
@fabi2.006 2 жыл бұрын
ohh yeahh keep us updated when u go above 5'0!! you got this champ!
@notsam1694
@notsam1694 2 жыл бұрын
@@fabi2.006 thank u so much 💓
@user-revenge
@user-revenge 2 жыл бұрын
is 5”2 or 62 inches tall for a 11 yr old male?
@notsam1694
@notsam1694 2 жыл бұрын
@@user-revenge according to me I'm 5 , 1 rn and I'm 13 so yeah
@kaustuvbatajoo
@kaustuvbatajoo 11 ай бұрын
Age: 18 (M) Height: 168-169 cm (5'6.5 ft) Goal height: 5'9 So I will be doing all these exercises because I need to get to my goal height!!! Date: 10th feb 2024
@AryanRxjput
@AryanRxjput 10 ай бұрын
update!
@kaustuvbatajoo
@kaustuvbatajoo 10 ай бұрын
@@AryanRxjput I have grown maybe 1 cm
@why-pu6on
@why-pu6on 9 ай бұрын
I'm also 18 and grew 1 cm
@meonthewayofaiims
@meonthewayofaiims 6 ай бұрын
Update
@kaustuvbatajoo
@kaustuvbatajoo 6 ай бұрын
@@meonthewayofaiims I should have grown like 1 -2 cm. I am clearly taller than before! But at the end it all depends upon your diet and how much u exercise.
@wazzzzzzzzupppppppppp3007
@wazzzzzzzzupppppppppp3007 Ай бұрын
Thanks man ! It's about time! ^^
@asmasm9372
@asmasm9372 14 күн бұрын
That is great work you encouraged me
@noorlikescats
@noorlikescats Жыл бұрын
start : 4’11.5 2nd day - 5 ft
@Jisubxrry
@Jisubxrry 5 ай бұрын
no update?😭😭
@noorlikescats
@noorlikescats 5 ай бұрын
@@Jisubxrry LMAOO i stopped doing it but im like 5’3 now by growing naturally
@Jisubxrry
@Jisubxrry 5 ай бұрын
@@noorlikescats OHHH HAHAHA Nicceeee
@skhizes2088
@skhizes2088 Жыл бұрын
12 years old I’m 5.7 and I’m been doing this for a month and now 5.9 thanks
@encl9644
@encl9644 Жыл бұрын
thats just puberty man
@1N0t_ale1
@1N0t_ale1 11 ай бұрын
A 12 year old that is 5 7 god dam
@mrmimi807
@mrmimi807 11 ай бұрын
Before reading this i want to say that every time i mentioned my height i means it barefoot and theres a chance of me giving some inaccurate height ( about 0.5 inchis ) So if i said 170 cm i may be 171 or 169 or 170 If i said 171 i may be 171 or 170 or 172 If i said 175 i may be 174 or 175 or 176 So keep in mind that theres a room for mistakes. And if you don't want to read the entire thing i will let a conculsion here that will be updated as well to see my height growth 26/1/2024: 170 cm 27/1/2024: 171-170.5 cm 28/1/2024: 172cm 29/1/2024: 172cm 30/1/2024: Age : 14 and 8 months (M) Height : 170cm take or give a cm ( about 5'7 ) Parents height : Father 168 cm, Mother height is 156 cm with shoes on ( about 5'2 or 5'1 ) My sister height is 166 cm ( 18 years old ) which is considered tall for a girl in ny region despite the fact that both my parents are short My goal is to be 5'10 (178cm)or about before being 16 years old and then 6'0 (183cm) or more before ending puberty so it's like getting 6 inchis in two years and 4 months Today is 26 January 2024 Am going to keep y'all updated See yaa January 27 2024: I did the exercise for the first time and i meaaured myself and I'm 170.5cm that's has to be a posture related thing but anyways I had eggs for the breakfast and i had about 10 hours of sleep today + am going to do the entire thing another time later in the afternoon but I'm not going to give an update about it so... See y'all tomorrow UPDATES : Despite the fact that i mentioned before that thejr will be no update about the second sets of exercises but i get +0.5 cm after doing the exercice another time I'm now about 171 cm that's 1 cm taller than yesterday (about 0.5 inchis of gain ) i think that's means that my posture was pretty bad but anyways UPDATES: 28/1/2024 Today I wakes up after getting about 9 and half hours of sleep, my breakfast was a cup of milk and two eggs I measured myself after doing the exercises but I can say that my height increases but I'm not sure how much, but my current height is between : 172 and 172.5 cm That's a 1 inch taller than my initial form UPDATES 1/29/2024 : I finally returned to school after 7 days of vacation I slept the day before it at 9:30 and I woke up at 6:45 to start the day by eating my breakfast ( cup of milk and two eggs as always ) And I did the exercises and I measured my self Buti finds it's the same as yesterday (172 cm ) and I put my shoes on ( the shoes is 2 cm ) and when I arrived at school I realized that I'm taller than I used to and I'm taller than my friend who I was as tall as him a week earlier and thats just with my 2cm shoes and I have another one which is 4 cm tall that I usually wears. 2024/1/29: Same height nothing changes See y'all after a month UPDATE : I will stop updating cuz I don't know where my measurement tip is, but I'm still doing this exercises
@heydsu
@heydsu 11 ай бұрын
Blud...🎉dont stop
@mokkatricks379
@mokkatricks379 7 ай бұрын
Don't stop buddy
@PhươngTrần-b2z1h
@PhươngTrần-b2z1h 6 ай бұрын
How is it right now??
@mrmimi807
@mrmimi807 6 ай бұрын
@@PhươngTrần-b2z1h I am now about 175cm or so, I think it's about puberty not the stretches, I feel good about that to be honest, the summer is here, I am willing to start swimming and exercising to get more hormones and become taller, I am now 15 and 2 month and I don't think my growth was bad, whoever just like I said it's most likely the puberty that I find out to be more likely a late one because of various factors, if you have anymore question you could ask me.
@tdscookiexx1463
@tdscookiexx1463 4 ай бұрын
an update on the height?
@Asagi_shows
@Asagi_shows 7 ай бұрын
Dayuuum bro really has some muscles like onlykind or the rock
@SubhanGaming333
@SubhanGaming333 Жыл бұрын
Hello guys I have a new update so I started this on May 27, 2023 I was 5'6 now it's July 10, 2023 it has been 44 days since I have been doing this now I'm 5'7 without shoes with shoes prob 5'8.50 so I growth 1 inch taller this was helpful thank you!!!
@mquie
@mquie Жыл бұрын
that’s really good progress how old are you
@Agnivesh_007
@Agnivesh_007 Жыл бұрын
Can u tell ur dob ur mom nd dad's height as well please
@SubhanGaming333
@SubhanGaming333 Жыл бұрын
@@Agnivesh_007 Age: 15 (male) Weight: 112-116 Height: 5'7 Mother Height: 4'11 Father Height: 5'11 Thank you so much guys!!!
@SubhanGaming333
@SubhanGaming333 Жыл бұрын
@@mquie Thanks
@johannankelly
@johannankelly Жыл бұрын
Awesome 💯💯💯. Buddy you just gave me the inspiration I needed 💯💯💯
@braydentyler3356
@braydentyler3356 11 ай бұрын
A standing ovation for daily stretching exercises and 4 bottles of Height-Ryzer Supplement! 🌟 At 21, standing at 5'8", I've grown to 5'11" within 5 months. Your video was a game-changer! 💪🚀
@FriendlyNeighbourhoodSpidey
@FriendlyNeighbourhoodSpidey 11 ай бұрын
Nonsense
@g.o.a.t.9306
@g.o.a.t.9306 11 ай бұрын
Hard to believe
@footballlegends88
@footballlegends88 Жыл бұрын
I don't know u all guys will believe me or not but this really works. I tried this for 5 months(twice a day) I was only 5'4 and now im 5'8
@Rohitkumar-jx1hu
@Rohitkumar-jx1hu Жыл бұрын
Bro please don't lie. It hurts us too much 😢
@wajihilarious
@wajihilarious 3 ай бұрын
Ur age? N gender
@AMYP_RENİMATED
@AMYP_RENİMATED Жыл бұрын
Age: 14 (M) Height: 164 CM (5'4) Weight: 56 KG (124 pound) Father height: 178 (5'10) Mother height: 160 (5'2) I will keep you guys updated at the start of every month. Wish me luck. ( doing on morning and night every day)
@cohenreid4012
@cohenreid4012 Жыл бұрын
Results?
@pixelslogan4136
@pixelslogan4136 Жыл бұрын
were da results aht
@BigManRed
@BigManRed Жыл бұрын
results are?
@Martin_1421
@Martin_1421 10 ай бұрын
Did it work?
@--6695
@--6695 10 ай бұрын
I'm 18 height only 182😐
@NashJohnson-i6h
@NashJohnson-i6h 8 күн бұрын
Great video
@parthkapoor537
@parthkapoor537 2 жыл бұрын
i'm 17 and only 5'6 my goal is like 5'8- 5'9 i will follow a proper diet and doing daily excercises and i also play volley ball lets see how it turns out i will keep posting updates like every month
@felizjuevess
@felizjuevess 2 жыл бұрын
How's going ma boy, any update?
@parthkapoor537
@parthkapoor537 2 жыл бұрын
@@felizjuevess i have a way better physique now but not much difference in height yet still im trying my best to be consistent.
@ukandoitoo
@ukandoitoo Жыл бұрын
@@parthkapoor537 update ?
@efraimshilongo
@efraimshilongo Жыл бұрын
@@parthkapoor537 update?
@TOCEN3
@TOCEN3 3 ай бұрын
I think I was 5.10 at 17 since I hasn't grown any inch I am 35 now
@onlyag_
@onlyag_ 2 жыл бұрын
I’m 15 years old week 1: 5’7 week 2: 5’7 1/4 I’ve been doing this for 5 months now and i’m 5’8 1/2
@miked0073
@miked0073 2 жыл бұрын
5 7 is good for ur age U will prolly be 6 2 at the age 18 if u keep working out
@salto1155
@salto1155 2 жыл бұрын
@@miked0073 how tall will I be at 18 if I workout? I’m 16 years old at 5’7 3/4 my dad is 5’10 and my mum is 5’6
@miked0073
@miked0073 2 жыл бұрын
@@salto1155 probably 6'0 or 6'1 ? I was just like u at 16, with also my dad 5'10 and mom 5'7....if I had worked out I would've been 6'1 or '2 at 18 but I'm 5'11 3/4 now lol
@salto1155
@salto1155 2 жыл бұрын
@@miked0073 I would be happy if I got to 5’10 / 5’11 at 18 thanks for the reply 👍
@miked0073
@miked0073 2 жыл бұрын
@@salto1155 np but I rly hate 5'11...u aren't short or tall....
@M1szS
@M1szS 8 ай бұрын
175cm at 16, and i hope to grow to at least 180cm, will be happy if i do
@outstanding00
@outstanding00 8 ай бұрын
you‘re just 16 your growth potential is till 25. you can still grow a lot just don‘t smoke don‘t drink much ,eat healthy and exercise with enough sleep
@M1szS
@M1szS 8 ай бұрын
@outstanding00 yeah I've never smoked or drank alcohol, been going to the gym for the past 2 years, and exercised even before that, so my height doesn't even make sense, especially when my dad is still taller than me
@tablesman
@tablesman 2 жыл бұрын
August 22 is when I started 17 at 174cm. Let’s see how much I can grow
@taha_happy
@taha_happy 2 жыл бұрын
Brother I also started today Give an update on every month and I will tell you how much I have change Now 14 at 165cm
@roboro3
@roboro3 2 жыл бұрын
update?
@tablesman
@tablesman 2 жыл бұрын
@@roboro3 well its only been 3 weeks but ive been doing it every night and i havent measured my self yet but i have probably grown a tiny bit :) Ill keep it updated in a couple months
@jbjrgcom715
@jbjrgcom715 2 жыл бұрын
@@tablesman well
@tablesman
@tablesman 2 жыл бұрын
@@jbjrgcom715 I’ve still been doing it every night
@armylegendyt1572
@armylegendyt1572 2 жыл бұрын
15 years old 5’7 ,both of my parents are 4’11. Haven’t really grown any significant since 7 grade. Don’t have really hight expectations but ye.. During these month I will -stretch morning and night -sleep at least 8h -continue lifting weight -having a balance diet hight in calcium Update each week for 3 month 1 week: have grown about 1cm 2 week: i am 172cm now 3 week: Realize I have measured myself wrong , still at 171cm
@Dolph74
@Dolph74 2 жыл бұрын
Same bro 16 and haven’t grown since seventh grade at 5’9 now
@saveraahla4165
@saveraahla4165 2 жыл бұрын
Dw guys you still have time to grow, just keep on maintaining and most prob the growth spurt will resume back after 18 or 19
@mfargamer
@mfargamer 2 жыл бұрын
same im 14 and i am both taller than my parents (Im 5 foot 5) haven't grown since two years but idk if I will grow more
@egeisapro
@egeisapro 2 жыл бұрын
kzbin.info/www/bejne/hoeoipSPqayEmqc You can grow with this a bit faster, you can even grow a few more inches even if you’re 20+!
@Ab_linc
@Ab_linc 2 жыл бұрын
Well you grow about 1cm every night from sleep
@kzysxy
@kzysxy 2 жыл бұрын
Age: 13 Height: 5'7 Goal: 5'11-6'0 Will keep yall updated in a while
@MilesMorales2011
@MilesMorales2011 Жыл бұрын
How’s it going?
@kzysxy
@kzysxy Жыл бұрын
@@MilesMorales2011 did it for about 2 months and i can say im around 5'8 now :)
@MilesMorales2011
@MilesMorales2011 Жыл бұрын
@@kzysxy that’s awesome
@Yoosaiyonba
@Yoosaiyonba 11 ай бұрын
​​@@kzysxyAnd how's it going now bro ✌iam sure you are 14 now you and I have same age my height 5'7️
@HatarFight
@HatarFight 11 ай бұрын
Any news?
@alwaysbored._.3789
@alwaysbored._.3789 7 ай бұрын
Age : 18 Weight :115lbs Height: 5'7 Blame my Asian genes LOL , hope I can still grow at this stage Goal: 5'9
@meonthewayofaiims
@meonthewayofaiims 6 ай бұрын
Same bro 😅
@phoenixcreed1112
@phoenixcreed1112 6 ай бұрын
Well 5'7 itself is not too bad , I mean it's about average and you won't get any awkward moments becoz of your height ...so be confident and grateful buddy and yeah do try these exercises and check if you can get some benefits but still if it doesn't work out it's okayy bro... I'm 5'9 and Turning 17 this year nd I just too started stretching lately , more so becoz I am kinda stiff and want a good flexible body and more importantly a good healthy pain free back ..but It would be cherry on top if I'll be able to extract an inch or two but even if I don't it's okayy because I know my height is somewhat little above average in Asia and decently well above the kinda avg in my country ..talking about the west ..I'm exactly more or less average range :)
@DoggoEditss
@DoggoEditss 8 ай бұрын
I'm a 4'10 14 yr old I need this 😭
@KashMates
@KashMates 6 ай бұрын
Child dude wait for puberty
@superfreddy9873
@superfreddy9873 6 ай бұрын
Same 4,10
@InsaneIshu
@InsaneIshu 5 ай бұрын
Same bro ur not alone I am 14 and 4'10.5
@doctorryu
@doctorryu 2 жыл бұрын
Started: 6.9.2022 Age: 19 Height: 172cm comment to remind me for updates :)
@twilight.2978
@twilight.2978 2 жыл бұрын
Hi
@doctorryu
@doctorryu 2 жыл бұрын
@@twilight.2978 Almost at 173cm :)
@twilight.2978
@twilight.2978 2 жыл бұрын
@@doctorryu oh, good for you! :D
@tirththakkar2459
@tirththakkar2459 2 жыл бұрын
Update
@doctorryu
@doctorryu 2 жыл бұрын
@@tirththakkar2459 still 173, you'll get 1-2 cms more but dont expect anything more than that
@xreudan9548
@xreudan9548 7 күн бұрын
Height: 5'7 Age: 16 Goal: 5'11 Updates by month
@GeraltOfRivia99
@GeraltOfRivia99 Жыл бұрын
Age: 18 Height: 6 foot 9 Goal: 5 foot 10 Result: 14 foot 10 inches tall HOLY SHIT IM A GOD !!!!!
@Plungi_15
@Plungi_15 9 ай бұрын
Age: -1 Height: Idk but I'm a sperm Weight: Idk but I'm a sperm Exercise: Swim around in the sack Week 1: Got launched into some random woman Week 2: Found this egg lmao I went inside it Week 3: I can't get out help Month 9: Why tf do I have limbs now
@ontiveros255
@ontiveros255 2 жыл бұрын
I’m 6ft and I’m pushing 6’1 I’ll start these stretches tomorrow and come in 2 weeks to see how much I’ve grown
@Avengms
@Avengms 2 жыл бұрын
any observable result?
@MANEESH0987
@MANEESH0987 2 жыл бұрын
Hey
@ontiveros255
@ontiveros255 2 жыл бұрын
@@MANEESH0987 ??
@ontiveros255
@ontiveros255 2 жыл бұрын
@@MANEESH0987 ??
@MANEESH0987
@MANEESH0987 2 жыл бұрын
Any result
@chummy9396
@chummy9396 2 жыл бұрын
thanks dude! 🙏
@ryanmisale
@ryanmisale 4 ай бұрын
Did it work??!
@JacksonLondon225
@JacksonLondon225 6 ай бұрын
I was 4’8 at 12, and now that im 13 im 4’10 😮‍💨
@ViharshJain-tt4ne
@ViharshJain-tt4ne Ай бұрын
Hey everyone my journey will update Currently ..5.6(M) Nov 2024 Age.. 15 Goal .. 5.11 Lets see
@gundudeplays5027
@gundudeplays5027 6 ай бұрын
I hope this works I want to be tall when I grow up
@pietraop2975
@pietraop2975 8 ай бұрын
15 and 170 m I'll propably get my growth spurt when 17-18 like my dad. Hopefully i'll get tall.
@chimpwimp9407
@chimpwimp9407 6 ай бұрын
Eat ur veggies.
@smith_rblx3376
@smith_rblx3376 Жыл бұрын
april 24 2023 day (1): age: 15 Height: 5'0 weight: 40kgs Target: 5'7 (for now) Will update in a month. hopefully i achieve my goals. ❤️
@Banshe-j7b
@Banshe-j7b 11 ай бұрын
Did you?
@smith_rblx3376
@smith_rblx3376 11 ай бұрын
5'4 now it does work
@Banshe-j7b
@Banshe-j7b 11 ай бұрын
@@smith_rblx3376 oh k ty
@nuggetsaregood
@nuggetsaregood 5 ай бұрын
Damn ​@@smith_rblx3376
@showelectronic2838
@showelectronic2838 11 ай бұрын
Age: 12 Height: around 5'2 Goal: 6ft in thee future (1.83)
@goglikosixarulidze1141
@goglikosixarulidze1141 6 ай бұрын
For people who are wondering these execises are from yoga, to be scecific - Ashtanga yoga. So for all my short kings who wanna become become tall kings plus look aesthetic hit the yoga ;)
@joji.6013
@joji.6013 2 жыл бұрын
Age: 15 Height: 5’6 Weight: 44 kg. Goal: 5’8 or more. I’ll update this every month.
@jermainegbadamosi9663
@jermainegbadamosi9663 2 жыл бұрын
DAMN
@VishvGoswami-hd8hl
@VishvGoswami-hd8hl 11 ай бұрын
Update please
@ListenerTKS
@ListenerTKS 10 ай бұрын
hey same like me
@mohdameen1341
@mohdameen1341 9 ай бұрын
Wht is the update?!
@nuggetsaregood
@nuggetsaregood 5 ай бұрын
Update
@58jn89
@58jn89 Жыл бұрын
I'm 6'1" and I'm 31 years old. And plus I would like to grow a few inches like six inches or even 7 inches tall to my height
@FanaticFootballFC
@FanaticFootballFC 6 ай бұрын
Age:14 Height: 5ft9 1/3 Goal: 6ft3 I will keep u guys updated UPDATE: Kinda havent done this lots but i have been lifting weights and other forms of stretching and i am currently 5ft 10 1/2!!!
@JeiPlaysss
@JeiPlaysss 6 ай бұрын
Yo im 5ft8 1/2 is that good for my height at 13 years old? Does this workout actually work?
@FanaticFootballFC
@FanaticFootballFC 6 ай бұрын
@@JeiPlaysss ive done it for the past week almost and grown a couple centimetres
@FanaticFootballFC
@FanaticFootballFC 6 ай бұрын
@@JeiPlaysss and 5ft8 is good for 13
@JeiPlaysss
@JeiPlaysss 6 ай бұрын
@@FanaticFootballFC thx I think I’ll actually stick to doing this!
@paarthshukla3615
@paarthshukla3615 Жыл бұрын
Age 19: CURRENT HEIGHT 177.4 CM ( 5'10'') morning height 179 cm ( 5'10.5'' cm) ..Everytime i stretch, i stand between 180-180.5 cm...I will keep stretching so that my height becomes 178-179 cm.😂..(With shoes i stand 183 cm, and i don't think that i will be able to attain 183 cm, my dream height at this age🥲)..
@reborn0ameet63
@reborn0ameet63 Жыл бұрын
Start:Feb 20,2023 Height:5'5 Age:16 Parents: 5'0 and 5'6 Goal:5'8
@ashaura-nl5ru
@ashaura-nl5ru Жыл бұрын
Heyyy did it workk???
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