20 Minute BALANCE Indoor Walking Workout For Women Over 50 | Low Impact!

[@juliearthur3380]

I’m 59 & just found your workouts for someone who hates to workout or run. This one was perfect for me to start with. 😊❤

[@cynthiaomaboe9112]

Fantastic Shellea, you're my friend for life !!

[@1Airwaving]

The good news is ,I love this, and hope everyone in here realizes how it shows you where your current balance is at! The other good news is: Even though I may never, til the end of time, be able to do that point-leg front>side>return without putting the foot down!!--- I keep moving anyway, maybe in the future building up to a couple of seconds at a time.! 😍😍😍Thanks for helping me build balance😍😍😍

[@dorydisney4158]

I can’t balance with most of them. I think it means we have to stay vigilant. I think I’ll end up doing these exercises twice daily.

[@joyceleo6429]

Yes, I agree. Tks. 👍🏻

[@rachelsvec7170]

I want you to know I really appreciate you. You are so genuine and so real. You can't fake compassion and I can feel it coming from you. I believe you really care about the people who work out with you. Thank you so much for being kind and loving. YOU are amazing.

[@dorydisney4158]

I 100% agree!

[@cindyhowe1325]

Me too! Love your positive thoughts

[@rosemarymurphy7954]

Agree 100%. Been following Shellea since 2020 .Youre the best... ♥️🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@gloriasking23]

Totally agree - she’s the best and brilliant at motivating us all!

[@mplsgal8509]

I'm only 36 but I looooooove your workouts! The music is fabulous!😍😃

[@sandracovin6977]

I am 83 years young and love these exercises. They are enough to make me sweat. I also love the background of wallpaper & the other room setups.

[@roxyjones7017]

You go girl. You're an inspiration to us younger ones. Keep up the great work. Stay strong, healthy and fit. God Bless you.

[@caroltice161]

I love this one. I love your channel. I exercise everyday with your videos. Thank you.

[@fabulous50s]

You are awesome Carol!! Thanks so much for working out with me ❤️ Stay strong and fabulous 💪💕

[@nancyblue7339]

Hi Schellea 🌼you are right, after doing this balance routine 2 times a week for about 10 months I have mastered the moves and each time I complete it I am thankful & so happy 😀 what a marvelous way to spend 20 minutes with you!!🥳healthy aging, strength, balance, coordination & staying younger for longer 🤍🤍🤍you are an amazing person, thank you Schellea 🥰☀️‼️🦋💕

[@carolbenke198]

I have MS and the balance workout shows me what I need to work on., Thanks

[@janetdavies9873]

Thanks Shellea for doing these balance routines. I’m 71 and staying fit with KZbin and you are the only trainer I’ve found who does intensive balance exercises and they are so important as you get older.

[@fabulous50s]

You are so welcome! Stay strong and fabulous Janet Davies 💪

[@lillianmcgrew217]

I am trying and I am thankful for your support and en

[@lillianmcgrew217]

I am trying and feeling good about it

[@annafilkina5614]

Thank you! You are amazing! From Russia with love 💕

[@fabulous50s]

Thank you Anna! 😃 Sending you a big hug from Australia 💕

[@sharonstegenga4952]

I am 59 and i am finally realizing the importance of stretching and balance. I adore your workouts! I love the format that you remind us to breathe and encourage people to go at their pace. After two weeks of making a series of your exercises part of my morning routine I can tell in my core and how I walk now that they are making a difference, keeep it up and I love how you add your voice and do not video yourself exercising and talking. Your exercise routines are just FABULOUS :)

[@robinconway1791]

Hello, I’m 67 and did your entire work out….boy it’s perfect for me..THANK YOU

[@lorainelee2225]

This one of my favourites. No problem washing my feet in the shower now (I know TMI). Feel my balance has so improved! 👍🏻

[@darleitharhodes9457]

Yessss I did it. Now I can get my day started. Onto 10 minutes are weights 😮 I'm almost done. Thank you. This 54 years young is doing what's necessary to keep from getting fractures. 😊 Strength builder.

[@lorainelee2225]

I’m shielding in the UK! Just done the 10 minute bat wing followed by the 20 minute balance workout. Been working up to 30 minutes as I have a lung problem. Really proud of myself. Thank you so much for your videos and encouragement ! 👍🏻

[@fabulous50s]

Go You!! Keep up the awesome effort Loraine Lee 💕 Sending you a big hug from Australia 🤗

[@1Airwaving]

There are not enough thumbs for the proper ‘ thumbs up’ this routine deserves. So👍🏼👍🏼. This did wonders for starting off my day. 💐Thank you Schellea❤️

[@littlelena3843]

First day for this workout. I feel great! Just turned 67 and would like to tone up. I've always been pretty active but started slacking a bit. Sure glad I found your channel. You encourage me to keep going. You are beautiful inside and out. Thank you.

[@fabulous50s]

Keep up the great work ittlelena ❤️ Stay strong and fabulous 💪

[@eagrundling8783]

Love your comment. I'm turning 68 this month and trying to get my life back now

[@dorydisney4158]

Yes! She’s definitely beautiful both inside and out.

[@cathyputnam4991]

I am 63 and I just love love your work outs I started 2months ago working out with you I am feeling great thank you so much

[@cecilecosta4603]

Thank you, Shellea! You made me realize that exercising is one of the best gifts I can give myself daily. At 52, I now exercise every day.

[@JoyceWrightPierce]

Whew! The balance exercises took me back to my ballet & dancing days as a young girl. Now, at 67 yrs young, compartmental knee replacement & hip replacements on right and left side PLUS Osteoporosis has really challenged me. I loved the workout!💓 🏋🏽‍♀️💪🏽🏋🏽‍♀️💓

[@blokblok7952]

Good morning!!!You did it again!!!!😊😊😊😊Again you put on a work out that is just right at the right moment...at least for me!!! More challenging each time in a very comforting and encouraging way.You push our boundaries each time and help us discover how much we can do...ooooh the feeling of wonder to found out that I can do these exercises !! I can keep my balance and the pleasure,the blessing of having a body that responds to the challenge. It's like being younger again but with the knowledge of "old age" ie not taking it for granted and realizing how precious health,vitality is important and precious. You help us do that with the exercises,your encouragements,your bright smile.All this new found energy translates into our daily life helping us to be strong and focused. Thank you sooooo much. Bless you and your family.😊🌟👍

[@fabulous50s]

You are amazing blok blok!~ I love how you see yourself..."the blessing of a body that responds to challenge!" sweet Music ❤️ Stay eternally fabulous 🌸

[@blokblok7952]

@@fabulous50s Thank you so much for your kind words....you brought tears into my eyes when you said "I love the way you see yourself"...It took me so so so long to be able to feel the way I feel now ...Is it the way we all women have to grow????Giving our life to others (by choice or because of tradition or other reasons) giving and losing ourselves and forgetting who we were..what were our dreams and mostly what we are capable of...You are the first person ever to say theses kind words to me....so, THANK YOU..You are a huge part of our "growing up again",the "renaissance " of our true self...Thank you for your kindness and your encouragements.😊🌟 Be safe!👍🎼

[@bklynjenna]

51 year old here...loving these so much! It helps me stay young so I can chase my very spirited 5 year old around! LOL!

[@vonzettawilborn1322]

61 year old here still tryna stay young so I can “chase” my very spirited 21-year old around! 😜😅

[@bklynjenna]

@@vonzettawilborn1322 🤣🤣🤣

[@Harps94]

I am loving these gentle but effective exercises - been doing 5/6 each day! You have kept me sane, calm and centred!!

[@fabulous50s]

You're a star Harps94! Stay strong and fabulous 💪

[@erikaschendel9400]

I am68 years young,this is one of my favorites of your video.Thank you,this was great.Erika from Germany.

[@fabulous50s]

Glad you enjoyed it Erika! Sending you a big hug from Australia 💪💕

[@charmainmitchell-fleary2221]

This is my 9th. day of the challenge workout and I am seeing the positive effects of it on my body. I combined day 4 and day 5 as I was not able to workout on the previous day, that was awesome. Those who are doing the 14 days workout, I am encouraging you all NOT to give up, each day is worth the rewards on your body. Stay strong!

[@arlenemichelin-pittman1276]

I’m only 46 but I LOVE these workouts!! Soooo fabulous

[@jasbinder1]

going through the early stages of menopause I've been feeling really down with aching joints and low morale. I decided this morning that enough of this doom and gloom and its time to look after myself. I tried this workout and I loved it !! it gave me a surge of energy and your comments were so uplifting. I then carried on and did the 5 minute kner strengthening exercises. I aim to do these everyday from now on. Thanks for these you're amazing 💖

[@fabulous50s]

Great job!! Very well done!! Stay strong and fabulous jk j 💪

[@insomnia3201]

I use this lovely lady daily, everything is toning up, fabulous, I have arthritis and other problems and do not suffer with her plus I walk 3500 steps with her

[@1Airwaving]

Seriously: From regularly exercising with these routines including this balance one, even have reduced what had been diagnosed”ADVANCED ARTHRITIS”. Most days I feel absolutely zero discomfort in what had been knee and shoulder complaining. I showed them! Best wishes from New York City~

[@lilliana7942]

Thank you so much for sticking with us helping us through these times! Bless your beautiful heart 💜

[@conniegalanopoulos4911]

This is my 4th workout this morning. First time doing balance video. What a surprise. I cheated through the video. Another challenge to be conquered. Fanatistic!!!

[@belcas3423]

Wow - great way to start the first day of Spring - over a year ago I fell (during the extreme sport of walking and talking with my bestie) and badly (really badly) sprained my left ankle - I didn't realise how much it has thrown my balance out - I can do all the exercises on my right leg with limited wobbles but my left ... oh my goodness. Thanks Schellea!

[@tinadahl9875]

great workout! I loved the LENGTH of it-its a wonderful additional to that super-challenging 5 minute balance workout with the ball(you know which one I mean! it's a devil)

[@cheznardi]

Love that this routine/workout focuses on balance and coordination...very needed👍🏾❤️

[@connienovotny2461]

Great! Day 2 for me! Loving it so far! 65 and getting back in the swing of things!

[@dianeferraro5208]

YES YES YES 🙌 did it so so happy thank everyone and schellea for being here with me 🔥🥵🥵🦵💪🙏😎🇨🇦

[@bynro7]

This was fantastic! I have had my knees, hips and shoulders replaced over the years. (Beginning at the age of 55 up until 5 months ago just before I turned 69.) Therefore I have no stablizers, so this video is one that is particularly essential for me. Thank you so much ! You make these videos so fun!!!

[@beratabet8764]

Wow. My sister newly started to do the workout. Itvis contagious. We are now together doing various workout. Tk you.

[@fabulous50s]

Yay! That is so great Brea! sending you both a big hug 🤗💕

[@ingebelle]

Thank you Shellea for putting new routines together. I try closing my eyes while balancing, wow that takes a bit more effort!

[@jules7730]

Hi Schellea am enjoying your balance workouts & I'm improving each time PLEASE keep making more great videos. 😀💪🎶❤

[@cindyhowe1325]

Loved it Shellea!!! 62 and my balance is much better since doing this

[@fabulous50s]

That is so great Cindy!! Keep up the awesome work 💪💕

[@gabrielle9892]

love the balance challenge and LOVE YOU,you are an absolute angel, THANK-YOU,Ellen

[@mju5673]

my balance is getting a lot better and I love the exercises Thank you for helping me to enjoy exercise again🤗xxx

[@1Airwaving]

👍🏼❤️I'm a bit out of breath, exactly a right amount. even a bit-pardon expression, sweaty. And I could not be happier about all of it.. It's easy to "give up" on things that don't come easily, like balance on your less-balanced side.. Don't give up! The rewards are & will be there! 👍🏼❤️❤️❤️❤️❤️❤️Thank you, Schellea!!❤️❤️❤️❤️❤️❤️👍🏼

[@cheryliwasaki7487]

Hi Shellea, thank you for this workout. I've been doing it for a while now, I would love another balance routine with different balancing exercises for variety. Loving your workouts Thank You

[@kimlarjohnson2263]

i think i'm 59 ha ha i dont keep track only because i look way younger. i think exercise is my fountain of youth! i wondered if you did any running videos? i suppose i can do a walk one but just run. since menopause i started running. i say run but its a slow run...i started w 3k then 5k run for charity then got the running bug. i have been doing your videos for ages and they are wonderful... thanks

[@ASD546]

Once again, I needed this! I can't thank you enough. You are beautiful outside and inside.

[@1Airwaving]

😘Second BALANCE class of the day! Thank goodness this one has walking in between actual specific balance practice~ I cannot thank Schellea enough. I can only try.Woooo~~ 😘😘😘😘😘😘Thanks, Schellea!😘😘😘😘😘

[@1Airwaving]

P.S. The one I did earlier is the 5 minute blance. -In which, at that end part, I blinked, pretending I was closing my eyes~~~😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘

[@christinejones1103]

I’m absolutely loving these workouts. I think I’ve been looking for you for years! Thank you so much for these x

[@sudhav4488]

Thank you Schellea .You are so energetic and motivating me to be one.

[@jenh9361]

I'm 56, My Balance is better than it has Ever been... AMAZING!!!

[@nellekevanessen2100]

I love doing all of your workouts! Very practical and real, thank you😊

[@fabulous50s]

Glad you like them! Stay strong and fabulous Nelleke Van Essen 💪

[@1Airwaving]

👍SO necessary! & SO rewarding!! Feeling like Why don't I do this every single day~ Thank you so much, Schellea.♥👍♥👍♥👍♥👍♥👍

[@sherryking7817]

wonderful workout love your workouts never seem like your working out. Love the encouragement that you are always giving.I end up doing one to two hours before I realize it.Thank You

[@christinehales4222]

Hi ,I'm so glad I've found your routine again .I had 3 bad falls recently ,well ,more trips .I've been put on more epilepsy medication that has knocked my balance for 6 .I did try a video by another lady & nearly tied myself in knots, even at half speed . ps ,you kept me sane during COVID isolation

[@fabulous50s]

Thanks for working out with me Christine! I’m so glad you’re here ❤️

[@michellecouts3869]

Really enjoyed this ! Your energy and the music pushed me on. Thanks

[@carolrowland5785]

I am amazed how hard it is to balance….right knee has been replaced and working on not having left knee done. Talked to Dr today and we can wait longer, no pain and I did this whole balance video. Thank you for keeping me inspired.

[@lisamain1628]

I follow your exercises Evey day and I feel so wonderful. Since I have started exercising with you I am building so much strength in my whole body. I feel the best I have ever felt. Thank you 💗!

[@donnarossi1]

It looks so easy ... but it's actually challenging! I'm 65 and want to get fit. Your video's are wonderful . Thank you.😊

[@STSpringerChannel]

Loving your recent exercise videos! So "doable" yet I feel energized - thank you!

[@fabulous50s]

I'm so glad you're enjoying the workouts Susan. I hope you are having a fabulous day ❤️

[@roseladd6402]

💌 🌟 Enjoyed the balance workout!!!🎉 Fabulous 7 day workout one for each day! Super fantastic.

[@fabulous50s]

Hi beautiful friends! I hope you enjoyed this workout! I would love to hear how you’re feeling now you’re finished with this exercise xx If you haven’t already, you may enjoy taking part in the 14 day workout challenge. To get started now, head to fabulous50s.com/new-14-day-challenge/ I hope you have a beautiful day xxx

[@teresagee7143]

Thankyou for your dedication ! I really like the 30 minute workouts followed by an abs or stretch 👍🏻👍🏻👍🏻

[@roseladd6402]

💌 I feel balanced. This is the 2nd day of the challenge. I did all three videos and by the time I finished I could really feel how much better I was balancing without any help of a chair.

[@kimthom5793]

Feel even better than I did last year. It's a great feeling.

[@sitathapaliya6361]

It's amazing. thank you

[@Ellen-zm3hx]

Great video! I love your smiles and voice! I am not sure it is just me, but I feel the music is too noisy for me. It seems when I get older, I like less loud music. So I turned the volume wya down so I don’t hear it but I would love to hear your voice and accompanied with softer music

[@1Airwaving]

Totally enjoyed this one! I've reached a point, apparently, where I was actually saying "I'm so enjoying this" . If that isn't the icing on the proverbial cake(or in my case, the well-chilled ricotta cheese topped w/veggies or salad) , I don't know what is. Just enough balance, walking and music sequence. Special nod to that guy singing about a choo-choo-~~~ Biggest nod of thanks to Schellea!❤️❤️❤️

[@שרהארבלי-נ5פ]

I’m so happy to see a new thing from you❤️

[@fabulous50s]

You're so kind שרה ארבלי! Have a fabulous day ❤

[@geetyali8306]

Thank you soo much’! I’m 59 years ! I. have serious arthritis.! I love 💓 your exercise! Can you please make a video for me! Three days a week I do your exercise! 😍👍💓💓

[@beachlover4413]

Love your workouts .They keep me going. And so do your words of encouragement!

[@karentauber5665]

Really made a strong effort to hold core in! Noticed how much better I felt at the end. Karen T.

[@fabulous50s]

That's awesome Karen! Keep up the fabulous work 💪💕

[@zoey5646]

I did 2 workouts with you this evening. I really miss your classes. I just need to push myself a little more during the week

[@geetyali8306]

I’m from Dhaka! near India 🇮🇳

[@charlsiepecoraro]

I've been doing this a few times a week for about a month. Ladies, don't give up if you are wobbly. I can hardly believe the difference this fun little routine has made in my balance! Thanks Schellea!♥

[@fabulous50s]

You should be so proud of yourself for all of the hard work you’re putting in Charlsie. Stay strong and fabulous 💪❤️

[@daisydeluna4476]

I love your workouts Ms Shellea. You’re so beautiful inside and out. Thank you for giving us different workouts to follow. They’re very practical and doable. I need to follow a video to exercise or I won’t do it. You are truly an inspiration. Much love from Quezon City, Philippines.

[@fabulous50s]

Thanks for your comment Daisy De Luna 😁 Sending you a big hug from Australia 🤗

[@joannefry3876]

Hi, I started doing your workouts early March, always done a lot of walking but nothing much else. Since March I have regularly been doing this and have gone from having very little balance to being able to do the whole workout. So 3 months to massively increasing my posture and balance . I have walked 12,000 steps today, come home done this, going to do stretches shortly, then finished for the day . Thankyou. Jo x

[@cshaf1699]

You're such a sweet uplift, thank you !💕

[@fpalstermans]

76 and every day is becoming better, many thanks for the words and exercises

[@fabulous50s]

You are awesome Fran!! Thanks for working out with me ❤️

[@_GhostFox_]

The way you celebrate; I just realized it reminds me of Barbara Eden when she played Jeannie.

[@jodystallan1990]

Thanks Shellea. You have inspired me to exercise everyday now. Something I never did. Thank you 🙂

[@fabulous50s]

You should be so proud of yourself Jody!! You are amazing ❤️ Keep up the fabulous work 🙌🏻

[@critic101ism]

Loved it thank you, brought me back to my ballet days way back yonder ❤️🙏

[@janetburrows2173]

Every single workout is challenging and fabulous. Thank uou

[@kimberlyaurelio3667]

Perfect complement to the hip stretch thank you Schellea love all of your videos ❤ I am thankful for all that you share ✨sending you so much love and appreciation always xoxo 💞🥰

[@MsMnavarrete]

Love the exercise. These are so great.

[@elainehughes8531]

I love doing this 20 minute balance walk, a gem of a workout and of utmost importance for our future. Thank you Schellea. Elaine 🇮🇪

[@woodoran6128]

Would prefer no music / so I cud chose my own but still listen to you x

[@sbahar1010]

I play my own music and mute the sound of it 😊

[@annal1729]

Choice of music on this one did not work for me either.

[@vickipowers7041]

Thank you Schellea for the strength workout. I appreciate what you be saying as well as the workouts !!!

[@dianaradica8444]

Am I the only one who completes these workouts dripping sweat? Schella doesn't even seem to break a sweat.

[@dragonmum123]

I too am quite sweaty.

[@nikki4814]

You’re not alone!

[@stones7589]

I am 61. have fibromyalgia and arthritis. Started doing your exercises. I need to work on my balance. Its wonderful 👏 😊 Thank you for these videos. Such a lifesaver.

[@Ronsredrocker1969]

U are so adorable & u remind me of Olivia Newton John

[@fabulous50s]

SHARI KOHUT ❤️

[@Harps94]

SHARI KOHUT i thought the same - and she was hot too! You are amazing Schella!!

[@cheznardi]

She really does remind me of Olivia👍🏾❤️

[@emmasillsfitnessmentor]

Yes totally 👌🤗

[@teresadavis8940]

I'd second that...truly lovely!

[@tracywright4695]

Loved this one balance and walking workout, just found it again and will be doing it daily ❤😊

[@annwilson9803]

Hi. Good.MORNING🌞☕☕☕☕ ,❤....video..👣👣👣 Forever.young....🖒🖐 YES.I.CAN...💪..❤XO..🤗.DAY⚘

[@1Airwaving]

😘Somewhere in there it says this wll be" a gift to our body for many years to come". Let me add, this 20 minutes was just now a gift to my body TODAY~ I got in 1 other workout earlier, now wishing I had taken time to comment right afterwards, as now I'm not sure which one it was. Waaah!, because I love telling how much I feel the benefits. Thank you, Schellea! 😘😘😘😘😘😘😘😘😘😘

[@paul-susanlee2]

Why would anyone give this video a thumbs down. Its awesome. Love all your videos

[@bentefogh-petersen8251]

Thank you very much from Denmark. Lady 65 years old. I enjoy your work out very much helping me to be fit for many years. Thank you. ❤️🇩🇰

[@theresaeaton5248]

Did this as part of a Tuesday workout session.... all I can say is " Bring the day on!!!" A great start to whatever the day brings ....

[@fabulous50s]

Go You Theresa Eaton ❤️

[@bonniewall6344]

I have done exercises every day for over a year with Shelley Fowler's programs. Wonderful, keep me going

[@Mara-rr4iz]

Love this one. I’m 71 and try to do this once a week. It’s great

[@pravinabahadur6959]

Hello Schella. Just done the balance workout it was a fantastic workout as I’ve have some balance issues this will really help, I feel energised calm and happy. Your living is lovely loving your mantlepiece and furniture.😊👍💕

[@cheungkaisuetberni8967]

Hi Schellea! Thanks so much. As I'm over 60 these exercises help me a lot daily. 😋

[@lorimatthews9244]

I enjoy your videos so much ...feel more energized after I do them and at 67 yrs old I need help with balance!! Thank you, Shellea!

[@fabulous50s]

I’m so happy you’re enjoying the videos Lori! I have another balance video coming out very soon. I have a fabulous day 🌺

[@dorothy-anneokeefe2604]

Excellent arms and balance workouts!! Thanks so much...will tune in tomorrow for sure!

[@valeriethorpe5146]

Truly FANTASTIC, I feel I am now set up for the day. Its just after 6am and I am feeling great. Thank you. Look forward to trying your other videos. Have a hood day 😊👏👏

[@deborahpalmer1021]

These exercises are great prep for Paddle boarders of all ages - I ‘m 75. I also like the marching steps in between, which help loosen up the body ready for the next movement.

[@helenetaylor3681]

I am from Canada and 78, have just found your walking and balance video and love it. It has helped me a lot. Thank you and please continue giving us your friendship and wonderful exercises.

[@jonilamb9983]

I am loving your fab 50 workouts!! Every one of them challenges me to do more. I am 57, I had a stroke a year ago December. I have worked very hard to be where I am today. Thank you so much for making it fun!!

[@fabulous50s]

You are amazing Joni! You should be so proud of yourself ❤️ Keep up the fabulous work x

[@michelledougherty6238]

Your balance video balances my entire life, thank you!! You are the best fitness instructor for my life in my fifties.