8 Minute Hourglass Pilates Workout: Sculpt Your Dream Body for Summer

  Рет қаралды 158

Luiza Fit

Luiza Fit

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8 MIN PELVIC FLOOR WORKOUT | Strengthen your Pelvic Floor and Core with 16 different exercises
8:25
8 MIN PELVIC FLOOR WORKOUT | Strengthen your Pelvic Floor and Core with 16 different exercises
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00:42
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20:23
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Relaxing Pregnancy Stretch | 20min for 1st Trimester
22:02
Relaxing Pregnancy Stretch | 20min for 1st Trimester
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The ONLY 3 Stretches You Need for Better Flexibility
6:13
The ONLY 3 Stretches You Need for Better Flexibility
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12 MIN BOOTY WORKOUT || Sculpting Pilates (Knee Friendly & No Squats)
14:24
12 MIN BOOTY WORKOUT || Sculpting Pilates (Knee Friendly & No Squats)
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35-Min Full-Body Pilates | Low Impact, Slower-Paced Muscle Toning & Sculpting | No Equipment
35:12
35-Min Full-Body Pilates | Low Impact, Slower-Paced Muscle Toning & Sculpting | No Equipment
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Beginner Step Aerobics | Quick Cardio Workout | Home Fitness | Learn to Step Training | Sweaty
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