8-Minute Standing Abs Lower Belly Fat Workout | DUMBBELL WEIGHTS!

8-minute standing abs lower belly fat workout with dumbbell weights to lose belly fat and tone and strengthen their abdominal muscles with low impact and suitable for women over 50. Not only does it target the core effectively, but it also promotes better posture and engages multiple muscle groups, all without the need to get down on the floor. For beginners aiming to shed some belly fat and carve out a more defined midsection, this workout offers a practical and efficient approach to achieving those goals. #fabulous50s #bellyfat #abworkout
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The comparison between previously sedentary ("unfit") individuals and those who are already in shape in terms of weight loss and fitness gains in the short term is a multifaceted one. Several factors play into this, and the research has highlighted a few general trends:
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Initial Rapid Progress for Sedentary Individuals: Someone who is starting from a sedentary lifestyle will often see rapid improvements initially. This phenomenon is due to several reasons:
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Neuromuscular Adaptations: In the first few weeks of resistance training, much of the strength gains are not actually from muscle growth but rather from the nervous system becoming more efficient at recruiting muscle fibers.
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Initial Water Weight Loss: At the start of a new diet or exercise routine, individuals might lose water weight quickly, which can be mistaken for rapid fat loss.
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Larger Room for Improvement: If someone is overweight or obese and they begin an exercise regimen, there's a potential for larger numerical weight loss in the initial stages compared to someone who's already fit and trying to lose a few pounds.
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Diminishing Returns: As the previously sedentary person continues to train and diet, the rate of progress will slow down. This is a natural consequence of the body adapting to the new stimuli.
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Advantages for Fit Individuals: Someone who is already fit has certain advantages:
Metabolic Efficiency: They might have a more developed muscle mass which can increase resting metabolic rate, helping with weight management.
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Training Capacity: Fit individuals might be able to sustain longer or more intense workouts due to their existing fitness base, which could contribute to more calorie burn.
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Potential Plateaus for Fit Individuals: People who have been training for a long time might find it harder to shed those last few pounds or make significant fitness gains in a short period because they're already near their peak potential.
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Importance of Diet: For weight loss specifically, diet plays a more critical role than exercise. Both previously sedentary and fit individuals need to pay attention to their caloric intake versus expenditure. However, someone who is already fit might find it more challenging to create a significant caloric deficit without dropping to dangerously low intake levels, as they have less fat to lose.
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Motivation and Adherence: A critical factor in the progress of both groups is adherence. Someone new to exercise might feel motivated by the rapid early results but could become discouraged as progress slows. On the other hand, fit individuals might find motivation in different ways, like setting performance goals or enjoying the intrinsic benefits of exercise.
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In conclusion, while unfit individuals might see faster results initially due to a range of factors, progress over time is individual and can be influenced by factors like genetics, adherence to exercise and diet, and the specific strategies employed. Both groups have their own sets of challenges and advantages.
🕢TIMESTAMPS:
00:00 Introduction
00:54 Dumbbell Crunch with Knee Raise
01:38 Dumbbell Knee Touch
02:44 Around the World
03:40 Dumbbell Swings (Front, Right, Left, Center, Down)
04:39 Standing Russian Twist
05:39 Dumbbell Swing and Lift
06:39 Dumbbell Knee Lift (Left Hand)
07:39 Dumbbell Knee Lift (Right Hand)
08:43 Conclusion and Closing
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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#fabulous50s #standingabs #abworkout

[@fabulous50s]

🌟Let me know in the comments below if that last exercise was challenging for you or if it is easy. ​ 🌟 Elevate your fitness game with fabulous50s premium challenge! Experience the power of a structured ads-free program, easy-to-follow meal plan, and amazing results. Join us today and together, we are taking our health, lifestyle and vitality into our own hands! ✅ challenges.fabulous50s.online/weight-loss

[@saleemahfareed4790]

Awesome exercise thanks for sharing, I enjoy the music always 😊 8:15

[@suzie1482]

Fabulous exercise!! Thank you for your amazing videos for helping us stay fit and lose some weight❤

[@Dagmargordon]

New one for me. I am sounding like a broken record. You’re absolutely the best

[@yvonnemilligan4924]

I agree with this

[@reemramram1978]

Thank you again ❤I love all the workouts that are less than 10 minutes since I can do them in the morning before work. Thank you 😊

[@fabulous50s]

I'm so happy you are enjoying the workouts Reem. Stay strong and fabulous! 💪❤️

[@lindasands1433]

Same. Busy schedule most days. Shorter routines are awesome ❤❤❤

[@bhartijina4668]

I did this workout first time, it was hard, but doable.. love your videos ❤thanks 😊

[@marytan7511]

It is so cute to watch your furry baby participating in this short clip. Thanks for this great workout tips. 💪🏼💪🏼💪🏼

[@fabulous50s]

Thanks for working out with me Mary 💕 Stay strong and fabulous 💪🌸

[@katrinafox-hannon6577]

Another great workout! Keep them coming. Before covid I went to a gym. Didnt fancy going back, found you so I still never went back. Can do these in my own time without having to drive to the gym, result! Brilliant, I kept my ankle weights on too. 😊

[@fabulous50s]

You are a star ! You’re putting in the effort and doing all the work 🎉 Stay strong and fabulous 💪❤️

[@leisakeep1731]

It was moderately a challenge, coming back for more!

[@Lisa6812]

I really enjoy the other 8 minutes beginner class you shared, I combine it with the 10 min boxing which I absolutely love. Looking forward to trying this one as well. ♥️ from 🇨🇦

[@fabulous50s]

WooHoo! That is so great. Let me know how you go Lisa. Stay strong and fabulous ❤️💪

[@Lisa6812]

@@fabulous50s I turned 50 this July and started your videos, it’s exactly what I needed. I feel good, I combine 2 shorts video or 1 longer about 4 times a week. Thank you for what you do!!! ♥️

[@jackiedurrant1093]

My goodness, that was a challenging 8 minutes! And I am familiar with all the other standing abs workouts. Eight minutes that packed a punch! Thanks Schellae 🙃

[@kathsolowski8821]

That was a great workout. The last exercise I dropped the weight down to 2 kgs, but that's an incentive to raise that weight ❤

[@RealFoodRocks]

Oh that last exercise burned....it's a good one and a great little workout! I'm off to do cardio now to top it off. Thanks so much!

[@lornabartlett2744]

The last exercise was challenging enough I reduced to 1 lb and kept my legs reaching strengthen my hips. Thanks see you in the next video from Canada

[@cristinanebrida3413]

0😮😊😊😮😊😊😅😮😮😮😮😊😮😮😊😮😅😅😅😅

[@fabulous50s]

Thanks for working out with me Lorna! I’m so happy you’re seeing results 💪🙌 Sending you a big hug from Australia 🤗❤️

[@ReginaRibaudo]

i ❤ all your 10 and 5 minute videos, i can do as much as my body allows. used to take les mills classes in my younger days and i see you implemented some of those moves in these hiit videos! thank you! you are such a lovely person, watching you for years, very tranquil, and your little dog is so precious, reminds me of my sebastian, i miss him 😢 but seeing your little one makes me smile❤❤😊keep up the good work! you inspire so many

[@fabulous50s]

Thank you so much for taking the time to share how much you enjoyed the workout . 🌸 Keep up the great work! 💪💕

[@wendydavies5815]

Another gem. I will be adding it to one of your other 8 min ab workouts, 16 mins will be perfect. Thanks again Schellea. Love from me in 🇨🇦

[@fabulous50s]

I’m so happy you did this workout Wendy. Keep up the great work! You are strong, you are fit and you are fabulous ❤️❤️❤️

[@junepfluger3137]

WOW these short new videos are great! I will try this tomorrow thank you.😊

[@fabulous50s]

WooHoo! That is so great June. Let me know how you go. ❤️💪

[@1Airwaving]

🥰Not to worry, not at all"too easy"! Exactly perfect for me , with my little weights. Thank you,Schellea, Thank you, Buddy!🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

[@bettytucker6947]

Your workouts are so good. Very doable and fun to do. Thank you and please keep them coming!

[@fabulous50s]

I’m so happy you did this workout. Keep up the great work! You are strong, you are fit and you are fabulous ❤️❤️❤️

[@vrindavishwanathan6019]

That was a great workout 😂😂😂 combined it with the hiit routine ,,,,thank u dear happy weekend ❤

[@aculinda52]

I loved this one with the weights! A twofer one deal! Thanks!

[@petersonltr1]

I workout daily with you Schellea. Your workouts keep me in shape.💕

[@fabulous50s]

You are a star for always showing up and giving it your best 🙌💪❤️

[@CarolIliou]

Thank you for this! I'm new to your channel and have tried a few workouts so far and have loved them all. Abs hurt a little today but not as bad as I thought. I've been out of the exercise loop for most of the summer due to an illness but I'm back on track! I do have to start out lighter on weights but I'm sure I'll be working my way back up again. Much love to you and Buddy from Pennsylvania!😊

[@fabulous50s]

Congratulations on getting started! ❤️ I invite you to join my Fitness Challenge -> fabulous50s.com/freebies

[@happyantiaging]

You look fabulous and in perfect shape. I am glad I stumbled upon your video. You are an inspiration! 🌹

[@welcomwelcom9882]

Luv this workout and learnt some new moves Thank u Shellea

[@user-ym7uz4tf4d]

Love these workouts! No heavy jumping but it feels like I did. Will definitely do more!

[@annettebromley9190]

Your exercises are great. Thankful!

[@tpeckham171]

oh my! that last exercise was a killer especially for my non dominant arm!! Love it!

[@dianeferraro5208]

Yes this was a challenge after 2 weeks of travelling going back to florida …..no workout better tomorrow 😂❤still love always my workout 🙏🥵💯♥️

[@jillharrison5391]

Nice workout - loved it and nice to get in a quick one when time is short! Thank you.

[@marlynballesteros5413]

Challenging with the right hand from half way towards the end of last exercise. This was great! Thank you!🎉

[@evalillocastilla8341]

Great, I love it. Million thanks ❤

[@user-xk9kl5yv1e]

Love you, exercises, variety, super positive Attitude

[@dianeferraro5208]

It’s was a challenge for me with a 5 lb dumbbells very good I’m sweating and sweaty 🥵 (brand new dumbbells) thank you for working out with me everyone ❤😘✅🙏

[@fabulous50s]

You are a star for always showing up and giving it your best Diane 🙌💪❤️

[@akelley.73]

Nice way to get the heart pumping and the core working. Thank you! 😊

[@fabulous50s]

You are a star for always showing up and giving it your best Angi 🙌💪❤️

[@currinbun_mcml1x]

Great work out bit challenging but I did it!thanks Sue 🇬🇧

[@deborahdemarco7732]

This exercise routine is challenging. I love it. Thanks to you Schellea I am getting back in shape and I am grateful 🙏 for you and your positive support and encouragement. I love your workouts. ❤😊

[@fabulous50s]

I’m so happy you’re part of our community, Deborah 💪 Thank you for sharing your progress with me and keep up the fabulous work. I’m sending you a big hug 🤗❤️

[@meganmccourt6072]

Amazing workout! Thank you so much!

[@patibroomer483]

Fabulous, as always. Big thank you from Verona (Italy).

[@fabulous50s]

Sending you a big hug from Australia Pati 🤗❤️

[@WendyYeo-te7dh]

thank you for your workouts- going to try and dither everyday 😊

[@nasonyarowell2277]

This was a fun and effective ab workout! It was exactly what I was looking for❤

[@lauriehartley7000]

Love this one!

[@stellawalker4240]

Energized!!! Thank you!!!!

[@angiemcconnell42]

loved this!

[@rosebainbridge1474]

Just the right challenge for me at the moment - thank you 😊🇬🇧

[@user-uk9ey5bo6o]

Fabulous!❤

[@kimwalz7546]

Great workout. I know i am working my body. Thanks

[@denisewinston4771]

Great abs workout I feel it in my abs Thank you for the great 8 min abs workout.

[@tinaburgard7814]

This was a great wake me up this morning. Thank you. Loved it.

[@fabulous50s]

I’m so happy you did this workout Tina. Keep up the great work! You are strong, you are fit and you are fabulous ❤️❤️❤️

[@sherrydaniel7012]

It was fabulous!!

[@debmalone5840]

This was a perfect amount of challenge for this 67 year old. I do love your longer videos though. But this was perfect for after a 3 mile walk outside.

[@paw5898]

Loved this. Can really feel it working the abdominal area.

[@fabulous50s]

Very well done 🙌 Keep up the great work 💪❤️

[@jayballantine5074]

Hi Did your 7 min exercise. Did with no weights as total beginner. Enjoyed it. I’m Fifty five slim but not fit 🦋

[@fabulous50s]

I am so glad you enjoyed this workout Jay! Stay strong and fabulous ❤️💪

[@mollydaniel6509]

Loved it so much , thank you ❤

[@dinahblack]

That was great! Thanks

[@carrielynnmarks7665]

Really enjoyed this challenging one❤

[@denisebabineau1402]

thanks for this routine, it was slightly challenging with the last one! I used the lighter weight, will try a few more times with it, then on to the heavier

[@itclincoln8925]

Loved it! a quick sweat .

[@maryannbrooks7684]

Love the workout 💪 thanks ❤🎉

[@stellawalker4240]

Great!

[@bev3279]

Love!!👍🏻💕

[@dianeferraro5208]

Very very challenging 🥵🥵✅out of breath feeling very good thank you 🙏 ❤

[@peculiarproducts4u]

Good morning and thank you

[@luzvimindapadilla9246]

Love it❤ I'll do this workout if not running😊

[@webkrebs100]

Definitely a good ab workout 😊

[@virgiharrison3550]

Great workout thanks💚🦋💚

[@gracededaupierreduval7760]

Awesome ❤❤❤

[@nilgunismail7939]

Well done, dear Sheila . Very challenging!🥰

[@maryannn8103]

Great short workout!

[@sophiarod9130]

That was a great exercise!

[@evgheniagehringer7370]

Thank you❤❤❤😊

[@user-cm1dd6nf7x]

I love your little dog❤

[@manovethavanam516]

Like this Thank you

[@Jovicnh]

Was nice after the previous 30 min workout...Good combination and sweat😂 love the music 🎶 after Russian twist...go go girls😅

[@antonio.margaridadesouza9768]

Very good workout. T sent my heart racing.

[@fabulous50s]

Keep up the fabulous work 💪🌸

[@sydneyleigh3108]

Another fab video. 3kg and 5 kg weights were perfect for me. Love the dog! Adverts starting to creep in though which do tend to upset the flow. 🤔

[@dianeline5389]

I'm going to try this one today! Love your videos, Shellea! Correct me if I'm wrong, but on the last exercise, you say change sides, but it shows you doing the same side, right arm to left knee? It may get confusing to some? Just an observation xx. Thanks for all the videos!

[@sandragamble-navarro7575]

This was a great way to start! Loved it!!❤

[@fabulous50s]

Great work!! 🙌 Stay strong and fabulous. ❤️💪

[@salday4110]

Enjoyed, was a challenge, great, love boxing too. Thank you 😀💓

[@fabulous50s]

I love your attitude to exercise Sal 🙌 you show up and make it work for you! Keep up the great work and have a fabulous day. ❤️

[@patrishaquinn3650]

Loved it

[@fabulous50s]

🤗🌸

[@jillyhobson5943]

Thanks schellea 💖💕💕

[@juliehatcher5626]

Wow those are some good exercises thank you, for sharing!By the way you are beautiful, and in shape, I hope when I get in my 50 ties I’m in shape like you!🩷💪🏻

[@fabulous50s]

Thanks so much for working out with me and congratulations on your commitment to exercise Julie! Keep up the great work 💪❤️

[@kathyalmaraz9377]

Love it

[@fabulous50s]

🤗🌸

[@jeribarzotti4862]

was hard at first but will be back for more

[@lauradees2168]

I love working out with you and Buddy! This is a great routine to add to other short ones! Thanks for a great way to start my day!

[@kristiennislail2743]

Good little workout! I'm so glad I found your channel! I try to keep current with your new releases! Are you going to have any more active wear sales? I love your outfits!

[@fabulous50s]

Please signup for updates: link.fgfunnels.com/widget/form/w2AnspFtr6c8qyLQYqnZ

[@saundracampbell3390]

Wow these exercises are very easy thanks

[@fabulous50s]

Thanks for working out with me Saundra 💕 Stay strong and fabulous 💪🌸

[@Christyi]

Another good workout! Thank you Schellea! The last one wasn't too difficult, esp taking your advice to use a lower weight. I love your chandelier light in the background and haven't had much luck finding one myself. May I ask where you got it? I absolutely love it!

[@sharonhannah9638]

Great😊🎉

[@fabulous50s]

Thanks for working out with me Sharon 💕 Stay strong and fabulous 💪🌸

[@elainelittle9435]

Yes it was hard but wonderful

[@jgoldfarb3]

A good one, but I’m doing it. Hi Buddy🐾🐶

[@darleitharhodes9457]

I felt that. 😢❤

[@lottaanden5919]

This was so much fun!

[@fabulous50s]

Thanks for working out with me Lotta 💕 Stay strong and fabulous 💪🌸

[@lottaanden5919]

Every morning! (your night, I live in Sweden)

[@gracededaupierreduval7760]

❤❤❤❤

[@bridgetbertrand9101]

I did this one after the abs and bootie workout!

[@betsybeliever]

I enjoyed this, how do I holding my core tight is where lm missing it. We just joined silver sneakers. So I will ask my trainer to show me😊 Your great I will continue doing at home exercises with you. Thanks so much 😊

[@fabulous50s]

Please watch this video kzbin.info/www/bejne/Y2nEm5ilp9mji7s

[@susanagonzalezp]

❤

[@dianeferraro5208]

Good morning fabulous lady’s well I took a little break o workout but i steal walk every day to keep in shape so now I’m back this was easy for me now we do muffin top 🙏♥️👏P.S. MY WEIGHTS WERE 3 lbs next time I will work with 5 lbs

[@silviap.2650]

Love all you do. Thiugh the sharp peep sound at the end of a segment sounds harsh and unpleasant to me. Any softer tones available? Thanks a million for all your great workouts. ❤

[@N.D.Veronikasandul]

Bravisima 🤗

[@fabulous50s]

🌸💕