8 Tips for Overcoming Toxic Guilt Cognitive Behavioral Therapy Self Help

[@DocSnipes]

👌More videos can be found on this topic at kzbin.info/aero/PLcB3trehXswixguCFghoZrQy3Y2KxKeEX&si=b2VuUfUL86f-R94u ❤️Self help activities and worksheets and concierge coaching with Dr. Snipes can be accessed at DocSnipes.com 👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification

[@angeldavis6922]

When I was growing up my grandma would always say, shame on you or you should be ashamed of yourself. And I always remember wondering why her parents told her to shame herself all the time and if she realized that she was literally telling me to feel guilty and full of shame because I didn’t do exactly what she wanted, right when she wanted it.

[@otismeotisme7987]

Have a great day Angel. thanks for your story, friends due that too, i now ,smile and say NO.

[@ummielove]

People around me tend to gravitate towards me because of my healing energy but I always need and desire healing. Sometimes I withdraw from people because I pour from my cup and never get fulfilled. I often feel guilty because of that.

[@ryu7964]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which has kept shifting, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway" and "Yes", are the words that enable me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I say: "Yes, I apologize to myself anyway." And I apologize to others, if it is my choice. And I use these two methods. In which I either apologize to the people personally or within me, whichever I choose.b

[@ranc1977]

@@ryu7964 Why are you copy pasting your same comment everywhere? You seed them like apple seed hehe

[@ryu7964]

@@ranc1977 I hope the act of self apologizing, apologizing to others personally or within gives others the same relief and freedom that I experience through this practice. It's compassion alone, why I send it everywhere. I wish you all the best on your journey. ❤️☯️🙂

[@curiouscrow4761]

Your work is amazing! I'm grateful there is people like you in the world.

[@DocSnipes]

Too kind. 😀😀😀 Thanks for watching. Wishing you peace, health, and happiness.

[@robinsdave1]

Put my name on yur list of grateful people, - yur videos hav' made a difference along the road to 'recovery, (cptsd, and the rest!!), Dave, Dublin, Éire. ('Virtual hug..' - every time I listen..🧘‍♂️🌷🧘‍♀️..)

[@ryu7964]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which has kept shifting, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway" and "Yes", are the words that enable me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I say: "Yes, I apologize to myself anyway." And I apologize to others, if it is my choice. And I use these two methods. In which I either apologize to the people personally or within me, whichever I choose.b

[@Zonthoria]

I hope everyone reading this will be able to recover. We are human so we all make mistakes where sometimes other people make us feel especially guilty for our actions. Have self-compassion and treat yourself as you would treat a friend. The past is the past, and we need to make mistakes for us to learn.

[@DocSnipes]

Thank you for watching the video

[@emilyzahra]

Thank you🙏💖

[@francescafrancesca3554]

This was very healing. Thank you.

[@nikibeam.]

Can i cry rn...thank you so much, because of people like you...I can remain sane...

[@judithwallace2091]

You did it! 250k subs. Your work is outstanding.

[@ryu7964]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which has kept shifting, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway" and "Yes", are the words that enable me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I say: "Yes, I apologize to myself anyway." And I apologize to others, if it is my choice. And I use these two methods. In which I either apologize to the people personally or within me, whichever I choose.b

[@Barbaraska]

Thanks for making this video. I randomly found you by typing “always feeling guilty “ and you helped me massively. Thank you ❤

[@DocSnipes]

You’re so welcome. I am grateful to be of help and I appreciate you watching the video. What did you find most useful from it? Other videos you might be interested in can be found at kzbin.infosearch?query=guilt

[@ryu7964]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which has kept shifting, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway" and "Yes", are the words that enable me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I say: "Yes, I apologize to myself anyway." And I apologize to others, if it is my choice. And I use these two methods. In which I either apologize to the people personally or within me, whichever I choose.b

[@DocSnipes]

I appreciate you watching

[@ryu7964]

@@DocSnipes Thank you so much. ❤️☯️🙂

[@theologytherapist]

Really love the points you made in this video - I often see symptoms of toxic guilt in my patients when we work together to recover from Religious Trauma Syndrome. This video will be great to help some of those people head in the right direction!

[@DocSnipes]

You’re so welcome, Hannah! Thank you for watching. I am grateful to be of help.

[@MrBrunoUSA]

there are many times when i have to figive myself for not knowing what i didnt know until i knew it!

[@otismeotisme7987]

Its time to stop, no wonder people get tummyaches (smile).

[@canandwilldo]

Q

[@ryu7964]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which has kept shifting, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway" and "Yes", are the words that enable me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I say: "Yes, I apologize to myself anyway." And I apologize to others, if it is my choice. And I use these two methods. In which I either apologize to the people personally or within me, whichever I choose.b

[@jesterb0mb89bruh6]

My main problem is definitely being angry at myself for things I can't change...alot of the other 1s, like jealousy, are laughable...still alot of good info for making positive changes

[@ranc1977]

Self hate is programming by toxic people who causes toxic guilt and thus internalized toxic shame inside us.

[@ryu7964]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which has kept shifting, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway" and "Yes", are the words that enable me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I say: "Yes, I apologize to myself anyway." And I apologize to others, if it is my choice. And I use these two methods. In which I either apologize to the people personally or within me, whichever I choose.b

[@ranc1977]

​@@ryu7964 "I carried a deep sense of guilt with me" This is called toxic shame. Toxic shame is programming, conditioning, hypnosis. That means - toxic shame programming cannot be dealt with logic. We were infected by toxic shame through our unconsciousness. It came through the back door, we were not aware what is going on, we were inducted, introduced and initiated into toxic shame. Any nitpicking about toxic shame is like urticaria or allergy skin rash - with scratching it just gets more itchy. That is why narcissistic abuse is so insidious and pervasive, it is like cancer attacking the healthy body. It spreads in many ways, affecting everything. Toxic shame is Charcot hysteria. IT was studied by Freud and Jung and today's DSM and CBT are designed for us to stay in hysteria - since this is huge money influx for Pharma mafia and corporate medical system, making money on our neurosis. Toxic shame is trauma, it is Complex PTSD. We heal trauma by understanding what happened to us, that we were conditioned into toxic shame an guilt and that we lack skills and tools how to self validate ourselves, how to love ourselves and how to take care of ourselves. We did not receive these lessons when we ought to receive them in our formative years. This made us collect and form toxic shame as being exposed to untreated mentally ill person in our vicinity - which even may not be our parents - we might live in toxic ambient altogether. The healing comes when we realize that we are not broken. That we do not need to do absolutely anything about us - that there is absolutely no need to nitpick or use logic, waste our time, energy and money on plastic surgery in our mind - since we are not broken, we are not bad, we are not evil, there is nothing intrinsically wrong with us. Toxic shame will make us believe that we need to perform certain rituals to calm down our shame, guilt and toxic people around us and their abusive reactions. Any reaction to anxiety stimulates and creates more anxiety. Jung said: what we resist, it will persist. If we decide to nitpick our guilt and shame - we will signal our brain that there is something basically wrong with us. That something at the core is twisted and distorted - while in reality we are perfectly fine. We were abused, we were victims of abuse - there is absolutely nothing to fix with us. The toxic society, toxic external predators are the only problem and cause and source of any disorder, trauma. Not us. Quotes to consider: Carl Jung | Psychology and Philosophy 🧠, TWITTER: The foundation of all mental illness is the unwillingness to experience legitimate suffering. "Any attempt to dictate what thoughts, feelings, and sensations are proper or improper creates a breeding ground for guilt and shame" Peter Levine Lundy Bancroft: "Abuse is NOT caused by bad relationship dynamics. You can't manage your partner's abusiveness by changing your behaviour. But he wants you to think you can." Improving our relationships is improving our mental health. William Glasser Interpersonal strife with those close to us leads to rifts and resentments that produce symptoms of mental illness; these problems are, in fact, the logical consequence of troubled relationships. Glasser emphasizes that lasting psychological problems are usually caused by problems in our personal relationships (rather than signifying a biochemical abnormality in the brain), and distress can be remedied through repairing these relationships without recourse to psych drugs. WILLIAM GLASSER Controlling Habits: Blaming Criticizing Complaining Nagging Rewarding To Control Threatening Punishing William Glasser William Glasser "What's my Choice" Connecting Habits: Listening Supporting Encouraging Negotiating Respecting Accepting Trusting They see us as timid, shy, weak, or unsociable. Fearing these labels, we try to be like others. But that leads to our becoming overaroused and distressed. Then that gets us labeled neurotic or crazy, first by others then by ourselves. The Highly Sensitive Person, Elaine N. Aron Learning to see our trait as a neutral thing-useful in some situations, not in others-but our culture definitely does not see it, or any trait, as neutral. Be careful about accepting labels for yourself such as "inhibited", "introverted", "shy" The Highly Sensitive Person,E. Aron "Sooner or later everyone encounters stressful life experiences, but HSPs react more to such stimulation. If you see this reaction as part of some basic flaw, you intensify the stress already present in any life crisis. This deeper processing of subtle details causes you to consider the past or future more. You "just know" how things got to be the way they are or how they are going to turn out. It can be wrong, but your intuition is right often enough that HSPs tend to be visionaries, more conscientious, cautious and wise people. It is important not to confuse arousal with fear. And often we think that our arousal is due to fear. We do not realize that our heart may be pounding from the sheer effort of processing extra stimulation. I really suggest trying to view it as neutral. HSPs must spend far more time trying to invent solutions to human problems just because they are more sensitive to hunger, cold, insecurity, exhaustion, and illness. Since most non-HSPs do not seem to enjoy thinking about such things, they assume we must be unhappy doing all that pondering. Spend enough time putting yourself out there in the world - your sensitivity is not something to be feared. Carl Jung believed that when highly sensitive patients has experienced a trauma, they had been unusually affected and so developed a neurosis. Preferring toughness, the culture sees our trait as something difficult to live with, something to be cured. HSPs differ mainly in their sensitive processing of subtle stimuli. This is your most basic quality." The Highly Sensitive Person, Elaine N. Aron

[@aginggenxer]

I'm so very grateful that you showed in my feed 🙏

[@ryu7964]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which has kept shifting, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway" and "Yes", are the words that enable me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I say: "Yes, I apologize to myself anyway." And I apologize to others, if it is my choice. And I use these two methods. In which I either apologize to the people personally or within me, whichever I choose.b

[@AvaThePrincess1st]

This is so good. Thank you Doc Snipes🎉

[@DocSnipes]

You’re most welcome. Thanks for watching. If you’re interested in videos on toxic guilt, you can find them at: kzbin.infosearch?query=guilt

[@created4passion442]

Thank you this will help so many I didn't know what to do about adults throwing tantrums but I really liked the assertiveness tools you showed

[@ryu7964]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which has kept shifting, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway" and "Yes", are the words that enable me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I say: "Yes, I apologize to myself anyway." And I apologize to others, if it is my choice. And I use these two methods. In which I either apologize to the people personally or within me, whichever I choose.b

[@alinamoskalenko1905]

Wow thank you so much, this was so helpful, you opened my eyes. I feel relieved

[@DocSnipes]

You’re most welcome. I am grateful tobe of help and I appreciate your support

[@iceboxgaming7469]

i am really able to overcome the guilt now, wow, thank you

[@DocSnipes]

You’re most welcome

[@AvaThePrincess1st]

Thanks!

[@DocSnipes]

You’re so welcome. I appreciate you watching the video. What did you find most useful from it?

[@AvaThePrincess1st]

@@DocSnipes the entire video was helpful! But the best thing I learned was that those things I’ve been feeling guilty about are outside of my control so I can release my worries and focus on something else that is a more productive use of my time & energy 😃

[@buzwenxasana7678]

Wow this Dr is amazing

[@DocSnipes]

Thank you for watching!

[@ryu7964]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which has kept shifting, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway" and "Yes", are the words that enable me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I say: "Yes, I apologize to myself anyway." And I apologize to others, if it is my choice. And I use these two methods. In which I either apologize to the people personally or within me, whichever I choose.b

[@saritamahinay9056]

Love this talk! Thank You!

[@DocSnipes]

So welcome. Thanks for watching.

[@ryu7964]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which has kept shifting, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway" and "Yes", are the words that enable me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I say: "Yes, I apologize to myself anyway." And I apologize to others, if it is my choice. And I use these two methods. In which I either apologize to the people personally or within me, whichever I choose.b

[@sssttt2211]

Wow, you have very good work. Very helpful.

[@DocSnipes]

:) You’re so welcome. I am grateful to be of help and I appreciate you watching the video. Other videos you might be interested in can be found at kzbin.infosearch?query=guilt

[@hopefaul9490]

Thank you 😢

[@DocSnipes]

You are so welcome

[@juneingram1130]

This was really interesting and helpful. I journaled about it afterwards

[@DocSnipes]

Awesome! Thanks for watching

[@ooo-r6p]

I've been such a toxic person until I healed, but it was too little too late and now I'm trying to cope with the guilt but I'm really struggling.

[@DocSnipes]

I am glad you healed and I am sorry you are struggling with toxic guilt.

[@Icy_vixen]

You are not alone. I have been dealing with this guilt for two years and I was worried of losing friends, being cutoff or kicked from a friend’s group. Only a few years ago I realized I desperately needed to take more proactive measures to seek mental health care but I was too little too late. I sometimes even feel like crying and being depressed in bed cause my guilt.

[@Anon-fz4cb]

I feel toxic guilt. Why? My Ex wife has said in spite, everything which amounts to my weaknesses. Having mybe reacted better to her wishes (albeit agressive how she was) maybe because she was resentful-meaning I caused it?! well for many years I gave her what I could, made many mistakes-which I feel guilt of and for...this is killing me

[@DocSnipes]

I am sorry about that and I appreciate you watching

[@Lion-1.]

Great topic .

[@ryu7964]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which has kept shifting, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway" and "Yes", are the words that enable me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I say: "Yes, I apologize to myself anyway." And I apologize to others, if it is my choice. And I use these two methods. In which I either apologize to the people personally or within me, whichever I choose.b

[@alyssam7359]

Thank you ❤

[@DocSnipes]

You're welcome ❤️

[@anubis2814]

How to you get the CPTSD mind to accept this not only consciously but subconsciously? I have a friend who knows all of this cosciously but her brain forgets that any time she's going through a reality shift from intrusive thoughts.

[@KashishJethani]

Almost exact incident to my cat happened and she almost died of pain i unintentionally never understand wht she’s going through and she was suffering continuously for 8 days totally on her own It been 3 months past this incident i still do feel guilty abt it N i dont think ill ever be able to come outta this guilt

[@DocSnipes]

I'm so sorry to hear about what happened to your cat. It’s clear how much you care about her, and it's understandable to feel guilty. Remember, we all make mistakes, and what’s important is that you care and want to do better. Be kind to yourself, and consider talking to someone about your feelings. Healing from this will take time, but acknowledging your emotions is a good first step. Also, please feel free to share what you’ve found most useful from the video and, if you’re interested in learning more about toxic guilt or to search for videos in the video library, don’t hesitate to use my AI: allceus.com/AskDocSnipes

[@nursingtutorial_hk]

My mum always says I have to repent for what I have done, but it’s just something minor She can’t accommodate for any faults at home

[@DocSnipes]

It sounds like you're carrying a lot of pressure, especially when it comes to feeling guilty over things that might not be as serious as they seem. Toxic guilt can really weigh us down, especially when it feels like others around us aren't offering the understanding or balance we need. It’s important to remember that minor mistakes don’t define your worth, and self-compassion can help lighten that load. Acknowledging your humanity and setting healthy boundaries around guilt might be a helpful step in moving forward. Did any of the tips in the video help you shift your perspective on guilt? Share your thoughts or strategies!

[@nursingtutorial_hk]

@@DocSnipes I now just ignore her Coz her condition matches with the diagnostic criteria of NPD according to DSM-5

[@justinenicolesanchez9929]

A worry I have is if these self-help tips might be used by less self-reflective toxic (narcissistic) personality types to justify their harmful behavior. How would one approach this when talking to a client or patient who has a history of aggression based on interviews with the other people around them?

[@kamrynabrial497]

Do you think someone less self-reflective would watch this?

[@avataranonymous]

Is this also a synonymous talk about regret? I am dealing with some hard regret.

[@ranc1977]

Regret can be toxic, then it fits in with toxic guilt.

[@ryu7964]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which has kept shifting, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway" and "Yes", are the words that enable me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I say: "Yes, I apologize to myself anyway." And I apologize to others, if it is my choice. And I use these two methods. In which I either apologize to the people personally or within me, whichever I choose.b

[@isaacwong4699]

I tried my best to deal this toxic guilt but I really still struggling to deal this 😔

[@DocSnipes]

I'm sorry to hear that you're struggling with this. Dealing with toxic guilt can be incredibly challenging. It's important to acknowledge your feelings and give yourself permission to seek help. What tips from the video will you use first to cope with toxic guilt? Please feel free to use my AI to learn more on addiction recovery and to search for videos in the video library: allceus.com/AskDocSnipes

[@isaacwong4699]

@@DocSnipes oh but o I got meet my counseling & I regret so much struggling this feeling my whole life

[@alondraacosta-mora6504]

You amazing! Can’t believe I deleted 2 years or guilt by listening to your videos.

[@DocSnipes]

Thank you so much! I am grateful to be of help and I appreciate you watching the video. What did you find most useful from it? Other videos you might be interested in can be found at kzbin.infosearch?query=guilt

[@zappasmoustache23]

Hi Doc, I was wondering how this might apply when dealing with guilt or shame projected upon oneself by an emotionally abusive partner or family member. I’m really struggling with this on top of already toxic guilt.

[@DocSnipes]

Thank you for watching the video. The tips are designed to help you address toxic guilt, including the one projected upon oneself. You can find more videos on toxic guilt at: kzbin.infosearch?query=guilt

[@liamryan6604]

Do you know any CBT or infared based therapy practicioners who specialize in this subject?

[@DocSnipes]

Thank you for watching the video. You can email [e-mail] and we will try to find a therapist in your area. You can find other videos on the subject at: kzbin.infosearch?query=guilt

[@candiceburch4404]

Love your videos

[@DocSnipes]

Thanks!

[@dayc801]

Tea bag of guilt... Had me cracking up

[@DocSnipes]

Thank you so much for watching. What tips from the video will you use to overcome toxic guilt?

[@Yetbruh]

I tried to steal a bike 2 days ago from Walmart and got caught and ever since then I've felt self shame self hate and guilt since then it bothers me bc I kept asking myself what was wrong wit me at the time but I think I was just in the moment just having the urge but ik for sure I will never ever steal anything ever again if I can't afford it I'll just have to live without it until one day I can be able to afford it 😞

[@DocSnipes]

Thank you for watching the video and for sharing

[@LieingCostsYourSoulTellElders]

Tell people share food regulations bypass

[@ryu7964]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which has kept shifting, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway" and "Yes", are the words that enable me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I say: "Yes, I apologize to myself anyway." And I apologize to others, if it is my choice. And I use these two methods. In which I either apologize to the people personally or within me, whichever I choose.c

[@pritamshil5765]

Ma'am, are you a Psychologist?

[@greenhornedrhino3046]

❤

[@ryu7964]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which has kept shifting, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway" and "Yes", are the words that enable me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I say: "Yes, I apologize to myself anyway." And I apologize to others, if it is my choice. And I use these two methods. In which I either apologize to the people personally or within me, whichever I choose.b

[@greenhornedrhino3046]

@@ryu7964 beautiful, thanks for sharing that

[@ryu7964]

@@greenhornedrhino3046 Thank you so much for this. You are welcome. It's a pleasure. ❤️☯️🙂

[@amaly9348]

Merci !

[@DocSnipes]

Thanks so much for the support!! It is greatly appreciated. 😀😀

[@ryu7964]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which has kept shifting, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway" and "Yes", are the words that enable me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I say: "Yes, I apologize to myself anyway." And I apologize to others, if it is my choice. And I use these two methods. In which I either apologize to the people personally or within me, whichever I choose.c

[@justinheer9098]

Jesus was the only perfect person , and through him we can be made perfect ..but here on the earth plane I get thrown into tailspin with people that are bent on perfection..." the enemy of good is perfect "

[@PeverellTheThird]

Jesus wasn't perfect. He doesn't label himself as such.

[@ryu7964]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which has kept shifting, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway" and "Yes", are the words that enable me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I say: "Yes, I apologize to myself anyway." And I apologize to others, if it is my choice. And I use these two methods. In which I either apologize to the people personally or within me, whichever I choose.c

[@Mar-sr7dl]

Thank you so much for this, its been rough especially when having Ocd as well, but this was exactly what i needed 🤍

[@DocSnipes]

You’re so welcome. I am grateful to be of help and I am sorry you are struggling with OCD. You can find videos on it at: kzbin.infosearch?query=OCD.

[@alinamoskalenko1905]

Thanks!

[@DocSnipes]

You’re most welcome! I'm incredibly grateful for your donation! Your support holds great significance to me and is deeply cherished. It paves the way for me to keep producing content. Your contribution is invaluable and has a profound impact!