9 Best Neck Pain Exercises | Fix Neck Hump , Neck Curve, Neck Posture

[@analarson2920]

Thank you I love your combinations to make these positions work well as well as what not to do and the research, very helpful. Keep sharing. Blessings to the journey and good health for all.

[@alexanderpopov9801]

I have a protrusion on C7 and my personal trainer recommended exactly these exercises. I can attest that they work and have significantly helped me to alleviate and even remove the pain in my back and neck.

[@dispritos5642]

Hi please i need your answer i have the same problem of you can you tell me dod you notice any changes or improvements please i need ur help

[@minaalgeria5688]

Are u ok now?

[@minaalgeria5688]

Did you get rid of the hump?

[@gamingbypix]

All of these worked great for me! I am dealing with fibromyalgia, RA, POTS, and overlapping issues as well as injuries! These made a big difference! I can not wait to share this with my friends who work at desks and my fellow chronically ill friends. THANK YOU!!!

[@Activchiro]

Let Me know which exercise worked for you the most . Mine is the sitting chin tucks

[@Hyperdriveuk]

The Isometric neck extensors were great! Love the vids man- keep it up!

[@Activchiro]

Thanks for the motivation!

[@ewnyMetroExpress]

These exercises are awesome! I hope they can restore my neck curvature as well!

[@JC-zn4pk]

Hello thanks for the video, i also have rounded shoulders, do you think working on my forward head will fix them or should i fix my shoulders first? Or are both connected to each other? what would you recommend to fix first? Thanks

[@Splurgin1]

Just doing these exercises already relieved some of my stiffness and pain...thanks I will do this daily

[@franciscoarbelaiz5556]

Its work??

[@Splurgin1]

@@franciscoarbelaiz5556 yes, it does!!!

[@manzonzix5639]

Can you do it for reverse neck curve ???

[@maxxxatronix6933]

Thanks Dr Nguyen! These Videos are the best!!!

[@aquariusdreaming]

Your videos are all great! The lower back is what I am really working on with your videos. Thanks for posting!

[@Activchiro]

I'm glad you are getting better

[@moodzkietv4416]

Thanks a lot

[@Minkagurl]

I stumbled across your videos and I'm so glad I did. Very informative and helpful. T.Y. so much!😊

[@PikachuuMusicPool]

faydalı paylaşımlar yapıyorsunuz,yeni videolarınızı bekliyorum.

[@sanasohail1290]

You are doing great work👏🏼

[@susanhoran6576]

Thanks so much for your video. It’s Coronavirus lockdown and my chiropractor is closed in New York. You rock! I’m feeling so much better. I miss my chiropractor so much.

[@jozefserf2024]

Another excellent video. I suspect that, as the survey mentioned found, that we're looking at 3 months for significant lasting change. No point in hurrying either, as years of misalignment cannot be corrected overnight. I imagine it might be dangerous to try. Definitely worth persevering with, given the proximity to the brain.

[@mariarossi6719]

I really appreciate these exercises. I've developed slightly rounded shoulders and a fatty lump on the back of the neck? I've fallen into bad habits when I'm on tech and playing the piano. Way too much leaning forward. I wanted to ask, have you ever seen anyone be able to reverse this condition and restore the original alignment? That is with enough dedication and consistent commitment to daily exercises like the ones you've demonstrated here. Or is it more of a case of the best we can hope for is to prevent it from getting any worse? I'd love to hear your professional take on this if you get a chance to respond. I'm new to your channel and find it really helpful for managing the pain caused by the misalignment.

[@TheDrMoShow]

Brilliant question Maria. It depends on how far the problem is gone and your age. If you don't have moderate to severe arthritis, then most of the problem is reversible with exercises, treatment and postural correction. What also helps, is to lie on your back on the floor with a rolled-up towel under that lump and let the head drop backward. Over time, that will help reduce the dent in the lump.

[@mariarossi6719]

@@TheDrMoShow I appreciate you responding to me so much. Should I even sleep like this at night to help reduce the hunching? By the way, I've just turned 43 and as far as I'm aware, I don't have arthritis. You've just gained a new subscriber. Love your channel.

[@TheDrMoShow]

@@mariarossi6719 I've replied to your other comment. Thanks so much for your support.

[@jassychull2205]

@@TheDrMoShow hello doctor! I have a big question to ask you. I'm only 14 years old and I had very bad posture for years and big ugly neck hump at my neck for more then a year. It causes very big pain physically and psychically. I'm always so insecure and sad bcs of it. I always feel like I can't be a normal teenager like the others. Can u please tell me of its possible to get rid of the neck hump and how?

[@Jeetfitness789]

What are the best exercises for Ankylosing spondylitis Make a video

[@madhubabu974]

S

[@chenchalabharanikumar6193]

Im suffering survical spondilites Its very useful Thanks bro

[@MarcioCapuera]

All the exercise Amazing!!!

[@minaalgeria5688]

Have you tried them? Did you get rid of the hump?

[@sandrajones5349]

You are fantastic! Thank you!

[@jailbreaker914]

REALLY HELPFULL THANKS, keep it up

[@murimurimrui]

Actually helps. Really like these kinds of informative videos. Do you recommend to do these exercises everyday? or do them every other day with stretches in between days?

[@edgarmeireles2419]

Great vídeo!! Hello fron Brazil

[@taniadas2651]

Hello, I am from India.I got this video to watch just at the right time.From past 7 months m suffering from wrong neck posture which is causing burning sensation, muscle stiffness and sometimes it get worse when the pain moves at back of head,arms, shoulders and middle of the back.These days m continuously facing uneasiness at the back of the neck.due to lick down I am unable to go out.Can I practice these exercises for my neck pain and get relief from it?

[@TheDrMoShow]

Hi Tania, my parents are from India too. Sorry to hear you're in so much pain. Yes, these exercises will certainly help. I also recommend perhaps applying ice packs for 20 minutes ten times a day at least. Hope you feel better soon.

[@sarikapatel5156]

Did you fine ? I have same problem l am also from India plz respond 🙏

[@DPAAA21]

Great video. But I’m a bit confused on the concept of 30-1 min rest in between doing 10 sets. What’s the reason for a 30-1 min rest after a 5 second hold?

[@nn-mi2uw]

I m also confused for the same thing...... Rest of 30 seconds after 5 sec hold....

[@jengurung5539]

Hi this is very helpful 👍👌

[@leonzrd]

In your video from 0.43-0.55 you have a video on the top left of the screen showing the spine and what it looks like when it goes from that to that. Could you please share the source of that clip. I'd like to add it to my research.

[@kinseybarnard]

It would be helpful if you would leave the instructions up the whole time of the exercise.

[@91Stellaakasteky91]

Can i do this with cervical bulging disk

[@margomalik181]

wonderful

[@ygbodybuilder3023]

Will doing neck excersise with weights get rid of the neck hump

[@ultramaxrage2467]

Bro make videos on Akyolising spondiolysis

[@minaalgeria5688]

Hi plz tell me how long did it take to get a rid of the hump based on your patients experiences?

[@jassychull2205]

I would like to know that to ://.i had this big ugly neck hump for more then a year and I'm only 14 years old. Bcs of it I'm so insecure :((

[@minaalgeria5688]

@@jassychull2205 you are still young believe me you can fix it start now don't procrastinate I'm 29 years old and I have hope

[@jawaharramalingame4081]

Hi sir.. I am having Loss of cervical lordosis with loss of disc hydration at C3- C4 TO C6-C7 level Annular tear C5-C6 Old compression fracture at C-6 vertebral level with reduction in height and without retropulsion of fragments Disc bulge at L3 L4 and L4 L5 lelels narrowing yhe B/L neural foramen and compressing the B/L traversing nevere roots I just i saw your videos... i got little confident now Pleass help me sir ..please suggest the things to be done to get back normal life back please

[@JonGPxl]

What are you thoughts on doing the isometrics also with a resistance band rather than hand pushes? I ask as I don’t want to risk flaring up issues with my arms, but also it feels more comfortable to use a door fixed resistance band where I can just spin 90 degrees for each side.

[@Rj1650-c2l]

Any kind of medication is required for neck pain and shoulder pain??

[@timzstr]

Any videos on the brevis the lower side leg

[@twistedstyles]

Got shot on the neck, bullet bounced right off, thanks bud.

[@franciscoarbelaiz5556]

Can do this everyday?

[@OG-Ronin]

Can you please provide a video for frozen shoulder stretches and exercises

[@mirrorimageproject6611]

Excellent format. How many times per week?

[@TheDrMoShow]

Ideally, every day to begin with and once you are stronger, then just 3-4 times a week will do.

[@livefromdablokchain]

Just found you and the chiropractor told me i have a straight neck bone and its supposed to be curved so my question is will these exercises help and is there a certain pillow u recommend that will help

[@luyzqint3760]

Can I do both exercises at minute 4:25 ?. Thanks ✌️

[@giftedvisions]

Will your neck get sore from the exercises when done correctly?

[@ehab.5497]

Chin tuck with resistance bands seems like it could worsen a straight neck not resolve it.

[@katakuri814]

👏👏👏👏👏👏

[@lnfwhat01164_rules]

Holly water! I went to increase 1 inch wow

[@mahbubaakter6544]

7th

[@ygbodybuilder3023]

Who has got rid of there neck hump

[@alexanderpopov9801]

I have a protrusion on C7 and my personal trainer recommended exactly these exercises. I can attest that they work and have significantly helped me to alleviate and even remove the pain in my back and neck.

[@elizabethalex5003]

You did these exercises with the protrusion??🙄