9 Exercises I Do EVERY WEEK for Lean, Strong, Toned Legs🦵

Want to achieve lean, strong, and toned legs? Curious about the exercises that can make a real difference? I share 9 essential exercises designed to target and tone your legs with functional movements, aiding in strength, definition, and overall fitness. This is my favorite leg routine for women!
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Scientifically Proven Ways to Lose BELLY FAT Without Dieting: • Scientifically Proven ...
BEST Strength Training Routine for Women Over 40 (+ Free Workout Plan!): • BEST Strength Training...
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Don’t let anyone tell you that getting older means slowing down. The truth is, when you’re doing right by your body, life keeps getting better. I’m living proof.
I’m JJ Virgin, a triple-board certified health expert. Through four decades of research and experience, I discovered specific strategies you can use to refuel your body, renew your passion, reignite your wellness, and age powerfully. You are in the right place…
Together, we’ll nourish your health, sculpt lean and powerful muscles, shed excess fat, eliminate hidden food intolerances, reduce your blood-sugar impact, and alleviate inflammation. Whether you’re 40 or 70, putting these principles into action will help you reignite your youthful spark and reclaim your vitality.
Join me to step into the best chapter of your life and thrive like never before.
This is YOUR time. Let’s make it unforgettable.
JJ Virgin
💪 Fitness Hall of Famer
📚 Four-Time New York Times Best-Selling Author
🏆 Board Certified In Holistic Nutrition
🏆 Triple-Board Certified Nutrition Expert
➡️ Start now with my 7-Day Eat Protein First Challenge: discover.jjvirgin.com/7-day-p...
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[@jjvirginvideos]

Scientifically Proven Ways to Lose BELLY FAT Without Dieting: kzbin.info/www/bejne/ZnPJf2B7rb5jpJY

[@BrassyBrunette]

I'm 58. Was an ultra runner. Struggled with SI joint issues all my life. I've always done some free wts. But never felt I was fully doing them well. I've been wanting to step things up. I found your channel a few days ago. I've really learned some great tips. I struggle with nutrition as well. I was happy to see your video on that topic too. Thank you!!

[@deborahhall4848]

Thank you for the tips to tone my legs!

[@christinemack2153]

Thank you and you're just fabulous! Form is so important.

[@jackievictor5918]

Great video. Thankyou🤗

[@mpTraveller87]

Thanks so much!! Saving this and will check out your plan.

[@jjvirginvideos]

You are so welcome!🙂

[@sandyhernick261]

Thank you! Your arm or upper body workout has been helpful. Looking forward to starting this also!

[@jjvirginvideos]

You're so welcome!

[@bellagdur9786]

Thank you Soo much!!

[@susanfusuma6472]

Aloha from Honolulu, JJ! I am a fairly new subscriber to your channel and I've been learning so very much from watching you! I am 71 years old, and have always done classes at my local gym but unfortunately it closed down during Covid. So I turned my TV room into a home gym and loving this more than fighting traffic, looking for a parking space, and running into a class that never really explained proper form and nutrition, which I am learning from your videos. I bought that large workout ball from your site on Amazon but haven't used it yet. Do you ever do workout classes on KZbin using this ball? Mahalo for that you do, JJ!

[@cherylc1093]

Helpful. Thank you!

[@jjvirginvideos]

Thanks for watching 🙂

[@Yellowlabratory]

I wish you were my coach. I have major issues that you could resolve

[@originalsusie]

It's like you read my mind - this is exactly what I was looking for, just yesterday! I got a DEXA and have 0 visceral fat but some (more than I would like) subcutaneous fat. I realize I can't spot reduce, but I would love to reduce the overall subcutaneous just a bit. DEXA was awesome and showed I have great bone density despite menopause at 44. Thank you!! I appreciate.

[@jjvirginvideos]

I'm glad it was able to help you 🙂

[@Yellowlabratory]

You’re so smart and toned, successful and beautiful

[@MichelleBlackChannel]

Great video!

[@jjvirginvideos]

Glad you enjoyed it

[@johnstein230]

Yepp ❤️🔥

[@michelefinizio6520]

Thank you for these great exercises I haven't worked out for 3 months because I have herniated discs I'm in physical therapy now but once I get healed I'll do these exercises except for the deadlifts which are not good for the lower back

[@jjvirginvideos]

Keep me updated once you heal up! 🙂

[@michelefinizio6520]

@@jjvirginvideos thank you

[@wendym2544]

Hi, great videos you have. I want to build some muscles on my lower body. Your legs look absolutely amazing, but I would like to build a bit more muscle than you have. I'm not looking to get really big like some body builders do at all, I just want to build more muscle. I want larger legs than you have. Do you have any videos for that or advice etc......? I've been looking at a lot of your videos and haven't seen this. Thank you very much! Or could I use this video in some way to do this?

[@sandradenicola5707]

Thank you ❤

[@jjvirginvideos]

You're welcome 😊

[@NancyAnneMartin]

I always forget about ball bridges for hams. 🙄 I'm wondering if there's a good reason why a door anchor and strong exercise band couldn't sub for the TRX.

[@robinham2796]

A weighted vest for squats or lunges works for me

[@dellson8274]

same. weighted vest for walks and exercises helps me so much more compared to barbells or dumbbells..I use a kettle bell sometimes but that's the only weight I feel like I' won't get injured with. On my "no gym" days I just wear the weighted vest around the house while doing easy chores or taking the baby/dog for a walk.

[@user-wu3kw4od8n]

I love mine got it at Walmart they have different sizes 😊

[@fifizaknoun2581]

Can you link the free download plan please ? I can't find it thank you

[@jjvirginvideos]

Hi @fifizaknoun2581, you can get JJ's free Resistance Training Cheat Sheet here - jjvirgin.com/resistance - Team JJ

[@silvinaniccum5688]

Great video! Can you also share a link to your curved treadmill?

[@jjvirginvideos]

Here you go! :) trueformrunner.com/ - Team JJ

[@rridafitness2340]

🔥💪💪🏽🔥🏆🏅🌹👍👍🏽

[@jennyjohnston1993]

When u had the weights on ur shoulders u looked like u were leaning forward......also it seems like u have always lifted weights so not sure if l believe that u can get that body when ur starting older

[@tammycharles742]

Don't worry about looking like her. Just work out to be your best strongest self. I started following her in June. I turned 60 in August so I wanted to get in my best shape. I don't look just like her but my body transformed beyond my expectations just by following her advice. Eat protein, build muscle & sleep. I lost 32-1/2 lbs & found my muscles again.

[@dianaa.8270]

I have bad knees so I lunge backwards

[@christineatkinson3640]

Oh my goodness, ur 6 feet tall. I would not have known.

[@audioplatform6299]

yeah..also those biceps and forearms for 60 year old!

[@dmurphy42]

Ok so she takes 15 minutes to tell you to do squats and lunges.