9 Habits That Damage Your Brain

[@Psych2go]

Are you guilty of some of these habits?

[@peeplocilo9018]

Yep

[@lilheartarmy9529]

Too much screentime...yeah tht's me... :(

[@angryanon3870]

Pfff, n o, why would you think that- * nervous chuckling intensifies *

[@chiakinanami1658]

How can I do a dopamine detox :o

[@saltiestalexxx]

yessir

[@numberonemitskifann]

*too much screen time* online school: *well yes, but actually no.*

[@veibet]

Ahahahaha yes.

[@V.S.745]

Saaame

[@numberonemitskifann]

the we-all-hate-online-school gang is here lol ✊🏼✊🏼

[@sunnight8287]

But truly yes

[@aidahartono6319]

All hate online school

[@daniel_vaughannn]

It's actually very terrifying how accurate these habits are for me

[@Psych2go]

We're all guilty T_T

[@AlwaysHaveFaith07]

@@Psych2go u got that right lol. I watch KZbin all the time. But they’re educational (sometimes)

[@aurorynfrost9817]

I listen to music all the time and I eat a lot of sugar. My music however depends on my emotions so even the volume varies.

[@lukeraffo]

Shit. I do all of these

[@PansyPops]

I fail to not relate to a single one of these. Each one for me is 99% relatable and accurate for me, and not just recently. All my life I’ve kept away from most other humans, stayed in the dark for ages blasting my metal music for ages on end, and only having 5 hours of sleep. I need to rethink existence.

[@josefine7095]

"Not getting enough natural light can make you deperessed" - *Cries in northern norwegian*

[@g.f.k.w.]

I’m from Canada and I can relate

[@kimzachris5340]

Northern Swedish Night Owl: Yeah... I have to use daylight lamps to give myself and my 100 plants a break.

[@sangyedorje3564]

Ka i hælvete!

[@magdalenasoszynska9889]

Yessss I live in the south tho. I get about 5 hours of light every day. Must be so much worse for you then.

[@plantbasedwell-being3309]

LoL Scotland here, I can relate X

[@yasminabounasr8794]

this whole video was basically my daily routine

[@nguyennguyenthao6990]

:((( aw sad for you the social isolation, it must be really hard

[@mais2755]

Fr

[@t.g.7180]

Gen Z...get off your phones, get outside get some sun & exercise. Stay off social media as much as possible. Your generation is wacko. Sorry but its true.

[@sadge0]

@@t.g.7180 easy to say. You know, everyone can throw those fancy advices. The thing is, they'll help no one except your ego

[@thoonalia]

​@@Sam2k10 I'm part of gen z but he's totally right even if it's tough to admit and that's why I stop myself from doing these habits it's a matter of self control

[@akaashisleftpinkytoe9981]

“social isolation” corona: 👁👁 quarantine: 👁👁 my introvertedness: 👁👁 social anxiety: 👁👁

[@bigchungus7335]

I can relate •́ ‿ ,•̀

[@illusion5739]

Are you me?

[@parkchaeyoung833]

I know

[@danica4077]

I feel so desperate these days its really awful 😰😭

[@MoonStarr-02]

Same at least i found ppl like me 💀💀

[@einsteinonblitz2345]

"Reduce screen time" Me: **slowly puts phone down** 10 seconds later: **proceeds to look a phone again**

[@XxOmoriPlushie_GamingxX]

Well, you're Albert so if you get your brain damaged, it will become an average.

[@Noodles-_]

@@XxOmoriPlushie_GamingxX lollllll

[@ACloudsJourney]

@@XxOmoriPlushie_GamingxX 😂😂 i was laugthing for 30 minute's straight that my boy friend though i got crazy😂😂😅

[@a.g.1826]

@@XxOmoriPlushie_GamingxX wow 🤣🤣

[@zurathejoi]

Lmao same-

[@dot4515]

She just described everything that I like to do in my everyday life 💀

[@shinigamikurosaki5417]

I do this every day .......

[@joannafernandes2350]

No fr I'm getting a job🤚✊

[@n.ddrawings1865]

💀i relate

[@AguilarD8]

@@joannafernandes2350 same :(

[@dot4515]

We all should change for the better whatever it takes and even if it’s difficult. I already started

[@hanrockabrand95]

I started actively avoiding news a few years ago. The change made a big positive impact on my anxiety levels.

[@Original-Juice]

Amen to that! good for you.

[@paulaberi2132]

Psych2Go: "Number 5: Too much screentime" Me: *cries in college student*

[@ayamo3484]

I don't know what to do really I always have headache 😢

[@gisellealvarez2941]

Me too! I have to take a break for at least 2 hours so my headaches go away.

[@DoodleDumble]

you guys can find special glasses on places like amazon that block some of the light from screens that are bad for your eyes and give you headaches. Supposedly they help

[@elliotlikesdinos]

@@DoodleDumble idk if they work, but my glasses (for those that have glasses) have a blue light blocker because my optician knows I play lots of games so that's another option

[@linoacetyd]

@@elliotlikesdinos Absolutely! I have glasses with it to, I cannot even comprehend how people watch screens without them for 4+ hours. There are also light filters in the app store and on PC you can use, I use them while doing homework. I'ts called f.lux

[@stressed.coquette]

"Not enough movement is unhealthy" Me: **rolls to the other side of the bed** "There, much better"

[@stargaming5001]

Bahaha

[@slient957]

ok i can relate haha

[@calicojellyza]

Jsjfkfm cute

[@IngiR08]

I’m not seeing enough movement! -Ninja Tyler Fortnite Blevins

[@Alyssa_editzz1]

Walks into other bedroom: there

[@ffalkr]

the title: 9 habits that can damage brain the content: 2020's daily routines

[@thedivyanshii]

kzbin.info/www/bejne/eGe5kqtseaakqJI

[@ghefiraaziza9486]

so relatable :(

[@googleuser9383]

The title: 9 habits that can damage your brain the content: Did you know that people's brain is damaged when they don't drink water daily?

[@ifrahjama2215]

Lolll yeah

[@gregoryjclark81]

I thought they covered severe social isolation....

[@hearts976]

bad habits i have based on this video: 1.staying in the dark too much 2.socal isolation{dm my spelling} 3.too much screentime 5.skipping breakfast 6. barley moving 7. poor sleeping habits im gonna try my best and work on these habits. in the daytime im gonna start taking advantage of the sun. and im gonna be more social the best i can. im gonna take less screen time and cut the screentime limits down to 4hrs a day as a start. im gonna eat my breakfast and only skip it if im really not in the mood for it. i have many friends that like to move around and walk alot so i'll just hang out more with them. my sleeping limits now 6 hrs on weeekends and 8 or 9 hrs on weekdays.thank you, this video really helped me realize whats wrong and Right

[@flynntime-bs7194]

" Too much screentime is bad " (true) Schools with online schooling: *I'm going to pretend I didn't see that*

[@dwoopy_cwybb_bunny]

Lol

[@sushi_.]

Haha😭

[@amystomega972]

Also me who just plays Minecraft in online classes

[@sushi_.]

@@amystomega972 😂

[@past_the_event_horizon]

@@amystomega972 yup me too

[@lithpickett162]

alternative title: why your life is falling apart

[@ally4251]

Exactly

[@Psych2go]

Good suggestion!

[@omotayosatuyi252]

@@Psych2go I have a question on KZbin my boundary that I set is that I will not go over three hours for my watch time is that to much time and I need to cut it down to only two hours are is three hours an okay amount of screen time/watch time on KZbin

[@omotayosatuyi252]

@@ztstststst cool thanks

[@wherethequietbeingsgo]

@@Psych2go wow…

[@alphamineron]

“Too much screen time” Programmers: My time has come

[@joeass2399]

me: *laughs in one atom dark mode*

[@Leo-pi1cp]

HAHAHAHA

[@phoenixjamirazucena5672]

*laughs in computer glasses and anti glare glasses*

[@ayushi9708]

@@phoenixjamirazucena5672 that's not just it... too much screen time is like surfing the net or being bombarded with information for too long

[@ycombinator765]

@@ayushi9708 i was strongly worried but you saved me lol

[@dirtyconsole2247]

I think a huge improvement that could be made to these videos is to offer 1 or 2 possible solutions to the problems in these list videos. I love these videos so much and I think it would be great if they also provided some solutions you might not think about. Example: for the sleeping with the covers over your head, if you like the feeling of covers over your head but don’t want the negative effects of cutting off oxygen, consider a separate blanket, ear muffs, blindfold, or something like a scarf to cover your face without covering your nose and mouth.

[@Mai.trbl06]

“not getting enough natural light may make you depressed’ me: “may” HA

[@mothersaiditsmyturn2play123]

-Blasting headphones -social isolation - too much screen time - consuming too much sugar - skipping breakfast - you're barely moving -poor sleeping habits Everyone in quarantine 😳

[@nyomecoverdale8658]

I've been doing all of these.....

[@user-my8qj]

GUNDAM TANAKA MEE!! Except consuming a lot of sugar

[@toastycloud6239]

I only have four sleeping habits I might have a bit of too much screen time but that's because I get online school done in the day because I don't have that much to do I'm only 8 and yeah

[@academicfailure8182]

@@toastycloud6239 Lmao, how does one manage to have 4 sleeping habits at once?

[@toastycloud6239]

@@academicfailure8182 IDK

[@reginaldpooftah4525]

Too much screen time can damage your brain Colleges during the pandemic: We're gonna pretend like we didn't hear that.

[@BBClMRANAHMEDMA]

🤣yesh

[@johnacts3975]

Haha

[@shannilove2801]

Wait we all gonna be damaged by the end of covid

[@larsjansen4245]

It's more of how we use them than how much we use them.

[@googleuser9383]

Nope. The video said darkness, not screentime. Besides screen time can make you develop eye diseases if the room's not properly lit. Also, get a blindfold - melatonin probelm solved.

[@jiahnmatthewjuan1246]

This video just popped up on my recommendation and realized that almost everything mentioned was my habit. As of now I'm having a high blood pressure because of experiencing symptoms of anxiety and panic attacks surely because of those mentioned habits I'm doing. I'm wishing everyone who's experiencing anxiety and panic attacks like me would stand over it and fight. We can do it. We can.

[@AlexIsiv]

1. 1:09 Staying in the dark too much 2. 1:38 Consuming too much negative news 3. 2:06 Blasting your headphones 4. 2:27 Social isolation 5. 2:57 Too much screen time 6. 3:26 Consuming too much sugar 7. 3:50 Skipping breakfast 8. 4:18 You're barely moving 9. 4:46 Poor sleeping habits There you go.

[@srulchan97]

I have 2,5,7,8,9 problems ಡ ͜ ʖ ಡ

[@levernis5753]

Thanks

[@sc4rlotte456]

thanks i was freaking out when i couldnt find a list

[@Der.Geschichtenerzahler]

Not all heroes wear capes

[@wtfexza]

Was searching for this

[@marimationsowo]

“number four, social isolation” *chuckles* we’re in danger

[@leonahearts573]

Same here

[@moonpies726]

O o p

[@khalenchloe5611]

Fr lolll

[@carolneves2011]

Hold on its just a few more months

[@Kiara-wv7ut]

Lol

[@alik3957]

"To much screentime" College students during pandemic :" I'll do it even it will kill me"

[@vianneca4747]

Why this is me??

[@kastanymusica]

Not just college students my friend

[@wisnubaeee]

Pretty much the world on quarantine my guy

[@alik3957]

Sorry, I'll re-phrase it *Literally everyone right now :"

[@alisha.k.a]

So true😭

[@jeffb.6642]

this explains so mcuh why im a drain bamaged mormon that can hardly think straight most of teh time. i never eat breakfast, when i do it's usually sugar-laden junk i never socialize. i hate the lights My sleep schedule is non existent I sit in a chair looking at a screen all day at work and barely move, scrolling through toxic social media feeds. The only thing I don't do is blasting headphones - I like it just loud enough to be audible over ambient noise.

[@ananya.a04]

All these habits are literally me, and then I wonder why I feel so empty and down all the time. Thank you for informing me about these harmful habits, Psych2Go!

[@babyperi6821]

Same

[@Pinkio]

well recognizing those can be the first step to fix them if you're trying to do it

[@bootstheone7143]

Perpetuates bad habits

[@monkysponky7539]

same

[@artisticalex1206]

Same with me

[@spinning_jenny707]

I am guilty of too much screen time, especially KZbin.

[@AGR01]

Same.

[@Kiwifruit00]

same. well gotta sleep here so good night i guess

[@fjaril9421]

same, only in the weekend tho

[@Aster508]

Same , everyday and night

[@bqalek]

Iv'e read every manga/book u can think of, what else do u want me to do!?!?

[@ehals009]

“Do u often stay in the dark even in the day” **hesitantly opens curtians**

[@jxck7421]

fr

[@sarahgomez7108]

you gotta do that for your brain 😂😂😂😂😂😂

[@nonjabulomacu9277]

For real, I immediately opened my curtain when I saw that.

[@zhijhin8617]

I love how the room dark

[@ehals009]

@@zhijhin8617 I’m sitting in a dark room now 😩🤞

[@carmichaela]

I am glad this channel helps us become aware of what our habits can lead to! I am genuinely guilty of some habits, but I am curious is there any way we can turn this all around? What can we do to change these habits? How can we counter them? I'd love to see a video in relation with this one!! Lots of love to Psych2Go and Pysch2Goers!

[@mehlanie13]

about the no-breakfast habit: if you are not having any breakfast in the morning, just wake up and eat something. anything. as little as you want. so for example, maybe just have a quick candy - convenient and fast (candies aren't good for breakfast, but we're just trying to create a new habit here). eventually, level up your game by eating more. for example, have a toast (something with pastry) or some small fruit (bananas, some slices of prepared watermelon, you name it). eventually, you will reach a state where if you don't have breakfast every morning, your stomach will get extremely uncomfortable, and the only way to solve it is to have breakfast - and then you'll be forced (by your body) to eat something first thing in the morning

[@t.g.7180]

Stay off social media & the tv as much as possible. Get outside & socialize. You'll be amazed how good you feel.

[@TopGyearsago]

Ofc you can change it. That's not even a question bruv are you dumb. Do you know what you can do to change these habits? That's gonna be...... FCKING CHANGE THEM.

[@42069wastaken]

my brain is basically just a peanut at this point 😀

[@hazzanustyles8350]

Oh my god your profile picture! 😍

[@orchid6222]

Congratulations

[@anormalghost8447]

Same

[@aditikulkarni5619]

Oh I see Harry 😏 And same with my brain too

[@jelIybear]

same 😃

[@cy-lh4kc]

summary of the 9 habits that damage your brain: 1. staying in the dark too much 2. constantly consuming negative news 3. blasting headphones 4. social isolation 5. too much screentime 6. consuming too much sugar 7. skipping breakfast 8. you're barely moving (exercise) 9. poor sleeping habits

[@nurulainnabbila2775]

Thank you

[@aminahartz7]

Everything except 2 and 6

[@taetaebangtan6269]

Everything 😭

[@yourmom-cx9hq]

Every. Single. one.-

[@wyvd]

Everything lmao.

[@swinxfee]

The best feeling is realizing that this used to be you, but isn't anymore. Taking one step at a time, will help you walk down a very long road, without noticing. Pick one thing from this list to focus on. Good luck ;)

[@muazsarang3933]

Thank you 😊

[@Alex-jo7hj]

Thanks, this is great advice! ❤️

[@dianacao4431]

This is very encouraging, thank you :)

[@freybel327]

How sweet of you to comment this! I'm sure you've seen all the other comments saying that they do all of these things and I'm feeling almost the same, a little overwhelmed. But this really helped! 😊

[@cooperwood4487]

Thanks! Anyone who reads this, comment what thing from the list you’re gonna work on! I’m working on my sleep

[@evelina_brown]

I'm glad realize that lately I had ALL of nine habits, but NOW I fell good and happy! I am proud of my work! Love yourself

[@randompersonp119]

1-staying in the dark too much 2-consuming too much negative news 3-Blasting headphones 4-social isolation 5- too much screen time 6- consuming too much sugar 7- skipping breakfast 8- you're barely moving 9- poor sleeping habits Edit: as soon as the vid came out i watched it and wrote it das why am speed 🤣🔥 Also no problem✨ And sadly i relate to most of the points too:(... I mean makes sense why when i was younger i felt smarter:/ Edit: i think we can all relate to some of these or all (sadly) but its okay... We can start now by doing simple things turning bad habits into good one's... You can do this ill pray for you🙌🏻✨🔥

[@Random-ne7uv]

@Martha Stewart same

[@bellevrkm]

@Martha Stewart same! Since quarantine I can't change these habits😭

[@amilkshake3843]

Thanks!🥰

[@mr.elegance6889]

Yikes. ALL of them match me

[@NotRemmyCormo]

@Martha Stewart Same here except for years.

[@randomotaku1239]

"Too much screentime" Online learning : "let me introduce myself"

[@mcwaddles1008]

4 + 5 destroying the youth of the country right now, glad we’ll all be fucked up to save some old people 🥰

[@hypnoleaf3390]

Lmao its like corona was smarter then we thought it had one mission and it was to physically and mentally destroy the human race and right now its sadly successful

[@roastbeeff]

lmfaoo

[@googleuser9383]

Too much screentime IN THE DARK Do you all have ADHD? Am I the only one who actually listened? Screentime in daylight isn't any worse than reading a book.

[@That0neSister]

I haven't eaten breakfast in 7+ years... OH MY GOD-

[@dancingwithsofia1192]

My mom thooo

[@pnut4650]

I do every one of these habitts exept for putting covers over my head ......

[@wannuhamaisara4753]

Same :,>

[@baywasthesuper1463]

:0

[@deniseedrea9459]

13 years of not having breakfast check!

[@tenalandeka8575]

The person voicing this has such a beautiful voice!!! It's so peaceful I could fall asleep listening to these videos!! Also, thank you for the video!

[@newgamesaga]

As a software engineer now I know why I am getting paid so high. They are literally killing my brain 🙂

[@raviff769]

Well said!!

[@bellapradeep5035]

Can't say any better

[@serendipitized]

weird flex, but not so weird flex? but still weird flex, but ok?

[@xa-12musk8]

@@serendipitized wat

[@apromisegraphicsdepartment6627]

Same Developer Here!

[@aditikulkarni5619]

* laughs nervously * My brain- You fine? Me- I'm fine... What about you-

[@neetasarawade6681]

A new species has formed in 2020 "guarentine" 😉😉😉😉😉

[@ifrahjama2215]

Lolll

[@cantholdmehdowncuzuknowima7111]

😂😂😂

[@smittalekar8035]

😂😂😂😂

[@urstrulysrinivas2898]

🤣🤣

[@TaeTae-ex5ol]

*This video just explained how i lost my brain cells. Well, thank you.*

[@messy-enkara]

ALCHIEVEMENT UNLOCKED: how did we get here?

[@BPR_Blurry5639]

@@messy-enkara KZbin recommendation lol

[@evelynedwin2472]

🤣

[@Junkallox]

You really help a lot of people. My significant other and I both watch your videos and you have braucht us closer. We have both been in toxic/ abusive relationships and your videos help us to understand one another. I just want to thank you for your hard work and for helping them and myself. You really are a good person and deserve the world

[@ICEcoldJT]

10 Ways to Protect your Energy: 1. Let go of things you can’t control 2. Avoid comparing yourself to others 3. Keep your faith larger than your fears 4. Don’t do anything that doesn’t feel right 5. Don’t be afraid to spend time alone 6. Avoid gossip and bashing others 7. Speak kindly to yourself and to others people 8. Please yourself before trying to please others 9. Stay away from people who drain your energy 10. Ignore any opinions that don’t enhance your life

[@cringeweebooo60]

11. Sleep

[@animatoraoi3672]

12.Deep breathes

[@Kiwifruit00]

parents cant stop comparing my friends to me thinking that my friends are better than me when i reality, nobody has a fully and truly happy life, anyone has their times when things seem grim. really wanted to say that to my mom but i'm scared of consequences so i guess ranting here on KZbin makes me feel better

[@limeToast.]

I just got rid of my toxic friends now they'll bully be . Which will be more toxic for me :(

[@DERRI100]

@@Kiwifruit00 Bro from what I see is that is taking a toll on you the fact that you r parent s compare you to an "x" person and i thing you have to tell you r family that I don t want you to compare me to my friend s please and tell them how you really feel

[@bigberd5905]

Psych2go: "too much bad news can be bad for your brain Also Psych2go: "everything you do in your day to day life is killing your brain and you are going to get alzheimers "

[@asingularmcnugget3341]

And your over exaggerating

[@bigberd5905]

@@asingularmcnugget3341 it's meant to be exaggerated

[@Jackgritty28]

Daily habits, don't agree, social isolation may be, today is about technology, do you skip breakfast, do you need sleep, do you exercise, ask yourself these questions☀

[@asingularmcnugget3341]

@@bigberd5905 no, I mean like I’m pretty sure a lot of people know that, they just think it’s sort of obvious so they don’t talk about it. It’s unnecessarily exaggerated is all I’m saying

[@bigberd5905]

@@asingularmcnugget3341 it was meant to be comical, babydoll. Not everyone takes everything seriously all the time

[@RayMak]

My brains...

[@ayshaalex3404]

Dude,what about mine your everywhere

[@reiayanami5281]

second- but dude ur everywhere

[@charees8685]

4th

[@potassiumlol4668]

Bro I see you literally everywhere From kpop to this-

[@theeguy9022]

Guys.....he said brains NOT BRAIN HE SAID BRAINS

[@autreelodia3456]

As a person with diagnosed social anxiety disorder, I'm really looking forward to any time I can gladly spend without people around me and never felt myself better than during the Corona insulation. I think, communicating humans is what really breaks my health.

[@nehaj-rf7dc]

"bad postures" me sitting like a shrimp rn:👁👄👁

[@pearlfernandes9949]

Same can relate so much 😅

[@kunaihanaki]

"like a shrimp" 💀

[@deleted91]

Lmao

[@aoisora3529]

I have adapted to feel comfortable with bad posture and uncomfortable with good posture

[@nehaj-rf7dc]

@@aoisora3529 ...that's the most relatable statement i've heard this week.

[@generalesdeath8157]

Me: I do all of these Also me 5 minutes later: Forgets about this video

[@randomotaku2274]

for real

[@KhoiNguyen-eu3du]

💀

[@messy-enkara]

ALCHIEVEMENT UNLOCKED: how did we get here?

[@deannang455]

my life in lockdown. How to learn to socialize and work outside again?

[@danial5395]

"blasting headphones" Me:😧 **turn down the volume**

[@zonlinez]

omg- I just did that now

[@bookwolf9638]

"blasting headphones" Me, a partially-deaf Metal Musician who puts the music up loud to even be able to hear it because her shitty earphones have zero sound isolation: 👁️👄👁️

[@mmmystic-p4e]

I DID THE SAME HAHAHAH

[@carrott_13]

I DID THAT TOO LMAOOOO

[@melonenjoyer]

I genuinely have trouble hearing people on my phone whenever i go on calls and when i wear my earphones during a call, i always put the volume to max and now i just realized why i'm becoming deaf and dumber at the same time

[@sirius851]

This video really wants me to get out of my room, to eat some breakfast, socialize and go for a walk.

[@elizamanalastas4428]

"Number 1: Staying in the dark too much" Me: *Turn on the light*

[@terseandtiny1746]

I spend my life in the dark lol

[@IVameless]

"Oh, you think darkness is your ally. But you merely adopted the dark; I was born in it, moulded by it. I didn't see the light until I was already a man, by then it was nothing to me but BLINDING!"

[@shroom9476]

I’m not sure if it’s just cause of genetics, the fact that i’m no blinking or asian eyes, but i swear, even when it’s cloudy and i’m taking a photo, it always seems so bright.... on a cloudy day

[@gabrielvaldes-ramos]

I just did

[@paige172]

but i'm a vampire!

[@unknownxd]

You are watching this: 1. with your blanket over your body 2. starring at the screen for a long time 3. not moving cause you are inside your house due to covid-19 4. at late night.

[@torram4388]

Task failed successfully

[@melvsssss]

literally me: its 11 pm here in the ph👀

[@shroom9476]

Lying in bed inside my house bc i’m supposed to be asleep, but i don’t want to so i go on mu ipad.

[@XoxoTheAesthete]

You are correct

[@weavingwolf9597]

Are you stalking me?

[@shesap2]

I just like that she explained all of that in a 5 minute video. Other vidoes about the similar topic are like 20 minutes... too long! Also, this 5 minute video with such important knowledge and great explanation made me watch it! New subscriber!!! :D

[@shirine8672]

Well, CORONA = social isolation/distancing = lots of time spent on screens + sugar+ lack of sunlight My brain= TTvTT.

[@murilo2330]

social distancing is not equal to Social Isolation ;-;

[@Franciunico_]

@@murilo2330 ok but sadly we are under lockdown

[@april9591]

Yeah I was like how am I suppose to have less screen time do I just not go to school like

[@blackstream2572]

@@murilo2330 It is the way I do it.

[@jenniferlove7396]

Only you are responsible for your brains health. Corona is great for thinkers, not great for adhd.

[@TotallyLearning]

"Do you relate to any of these habits?" EVERY SINGLE ONE *cries in the corner of stupidity*

[@MillyKKitty]

I hate myself for relating to each one

[@ericfernandes5910]

Same especially the screentime (17hrs + )

[@aalto95]

congrats you'll get alzheimer in ur 40s

[@ondiaahangar9283]

SAMEEE I HAVE ALL OF THE HABITSSS.

[@fancygif4646]

Me who already can't remember things for longer than 10 seconds without repeating it the whole time: *I have nothing left to loose.*

[@Joseph-nh6in]

@fancygif That is likely ADHD or trauma based. That's probably not from a raw lack of brain power. In high school I memorized 1k digits of pi in 3 hours, yet during my 5 year psychosis period I couldn't even remember the last sentence that came out of my mouth. It came back though.

[@budihendrawan8614]

@@Joseph-nh6in I was wondering what happened to myself, since i used to be really good at memorizing and focusing on things, but after the pandemic started i feel that my brain power(?) deteriorating. Reading your comment makes me think I'm experiencing a similar thing.

[@Jechew]

@@Joseph-nh6in You too? Any idea what was the trigger to bring it back? Was it sudden or over time?

[@zhijhin8617]

Me too

[@kharamation2239]

@@Joseph-nh6in I do that too. I can’t remember whatever I just said or replied too. It’s only if I really say to myself (to remember something) that I’ll actually remember it. Or if I get in a argument I only remember before it and the ending nothing in between or the start of it. It’s really frustrating and it’s making my friends and family loose trust in me.

[@rinea4784]

I`m 13, ukrainian. And my mom works in serious news channel. My dad is currently in the capital, and we are in completely different Ukraine parts. And sometimes it happens that mom is talking with me as a fully grown person (maybe on a contrast with my little sister, we`re 10 years old difference). Our main topics of conversation is usually news. But here I see this video that tells that bad news can affect my brain. My god, thank you so much for telling that, I finally understand why I`ve been feeling so bad for such long amount of time. Almost forgot, the sun! It might be the reason too because there is fog for weeks! Thank you again

[@aicaanon9107]

"staying in the dark too much" as a person who sleeps in daytime and awake at nighttime, i am very much guilty.

[@AlagTunes]

Same!

[@nakitapalmer656]

Omg I've worked nightshift for 29years!! 😔😖

[@katet8639]

Same, I wake up at night

[@Randomweiedo]

i can relate 😅

[@xqnack]

Do you not have a life?

[@scygnius]

It’s sad because really all 9 of these are seemingly the standard these days I sadly am not exempt from all 9, but it always does boggle my mind when I realize that I’m in the small minority of my peers who actually maintain a healthy sleep rhythm.

[@scygnius]

@Miles Doyle you got me fucked up if you think I’m reading all that homie I’m already Christian and even I don’t wanna read that. That is a horrible attempt at evangelism my guy

[@albertthescout9169]

@Miles Doyle did i ask :troll:

[@CarnivorousCowMan]

@Miles Doyle thank you for sharing this, it is very powerful and encouraging. God bless.

[@userm180]

@@scygnius he didnt have bad intentions, did he? no need to be so rude, especially since ure christian yourself.

[@blindvi4849]

@@scygnius Same, i was like "What is this walltext... who do they think it's gonna reach..?"

[@PolishCowvsJuan]

To the 1 person that’ll read this: *you’re cool and adorable stay safe*

[@airifan123]

Awww thank you

[@alyssalara3661]

@@airifan123 Todoroki?

[@angryanon3870]

No u

[@airifan123]

@@alyssalara3661 yes?

[@Random-ne7uv]

Although heartwarming stop likebaiting

[@maghrebia8229]

She just mentioned everything i am doing in the last two years. I am constantly laying in bed due to depression and just trying to distract myself from my thoughts. I got to the point that I recognised memory loss. I have trouble talking to people because I cant remember what they just said. I isolated myself very much and cant even visit my mother which is angry with me right now and my only friend.

[@thepurplekidx]

Same same :(

[@superquasigalaxygamer6297]

I'm so sorry, I hope things get better soon and you and your mom can reconnect :) Praying for you!

[@laurenriggs1828]

No one: This video created in 2020: "Social isolation, too much screen time, too much time in the dark, not enough sleep, and not exercising can damage your brain." Covid and quarantine: Am I invisible?

[@comesahorseman]

You are correct!

[@sowhoisgae2622]

You can still get sunlight if you just open your window for a while, And you can still get sleep AND you can do exercises in home, you can also get off your phone and do some indoor activities ( i know its just a joke pls don't cause a fight)

[@laurenriggs1828]

@@sowhoisgae2622 Yes you are totally correct. I do all those things and i don’t relate to this video at all. I was just making a joke about generally how a lot of people in quarantine can relate to this. I also wrote that comment 6 months ago when covid was extremely bad so there wasn’t as much freedom and opportunity. Don’t worry there is no fight, I just don’t want you to assume I am personally doing all the the things mentioned in the video that damage your brain lol

[@sowhoisgae2622]

@@laurenriggs1828 oh ok 👍 have a good day /night

[@slimetank394]

Covid and quarantine: all according to the plans

[@Kitkattt3095]

This sounds like most people in 2020

[@hypnoleaf3390]

Lol exactly

[@googleuser9383]

This sounds like most people since 1990. Kinda debunks the whole video.

[@iceman4094]

@@googleuser9383 lol

[@torram4388]

*Every

[@ptrutescu]

I concur-the coronavirus brought about plenty of social isolation. The only way to counteract social isolation was through phone calls or virtual screening time. Hence, our screen consumption also went ⬆️.

[@harukaf.n.1994]

"Self isolation and too much screen time" Oooopssss, is that the reason now I feel like my brain is literally empty and can't process nor memorize anything?

[@marymouabeauty1307]

I had to step back from social media like fb and TikTok and IG when all the movements and violent news was coming out at the same time and I lost friends as well. It made me so stress and sad but I glad I chose to step back from it and recognized it right away.

[@MistaFrillie]

“Too much screen time” Me: then what am I supposed to do in quarantine 👁👄👁

[@Kencho27]

Go outside and be physically active apparently... can’t be bothered though

[@Alyssa_editzz1]

🧿👅🧿

[@thesaddestdude3575]

I do all of this

[@jcpark1125]

paint, draw READ or listen to audiobooks while reading physical books. Play instruments if you have any (I have keyboard at home and I never used it until now lol)

[@frog6054]

Meditate, reading books, or just daydreaming -someone who had 12 hours of screen time a day

[@aceitunaw]

"Social isolation" Me: *starts sweating*

[@sab-ali]

Lol exactly!

[@afaz4070]

I suddenly felt guilty

[@Sohinig823]

Exactly

[@paulalecq388]

Depends though, went to a mountain retreat centre where the only time I came in contact with anyone was during lunch and even at that the only interaction was a smile or a slight bow of the head...BEST 21 DAYS OF MY LIFE.

[@thesaddestdude3575]

I do all of this

[@Phobos221B]

Narrator -: "Do you relate to ANY of these habits ? " Me -: Yeah, more like ALL OF THESE HABITS

[@messy-enkara]

ALCHIEVEMENT UNLOCKED: how did we get here?

[@syllomusic]

Great pointers, I agree with most, but not with the skipping breakfast thing.. The body has plenty of energy/fat reserved from previous days, unless you've been fasting (which is also great for you if done sensibly! I fasted 'til 5pm today and feel amazing). I wouldn't discourage someone from eating breakfast without knowing their full context, but if you just don't fancy having one, chances are you really don't need one, just drink water (and/or maybe sodium if you're a morning exerciser)

[@shanessinging]

I'm glad you pointed this out. I tried looking for the references but none of them mention the point about skipping breakfast. I personally skip breakfast and start eating from 3/4pm to 9pm, everyday so intermitent fasting.

[@syllomusic]

@@shanessinging yeh, I think the video maker believed an old myth for that one. I also do 4pm breakfasts on weekends/holidays, feels amazing everytime I get a good 4 day streak in

[@mfz8580]

Sorry, not to sounds like i'm doubting you, but can you provide me with the study or research about this? I'm interested in learning more

[@syllomusic]

@@mfz8580 No problem! There's no stupid questions in the quest for truth. To be honest I don't have a particular study to reference, but from reading around the topic from a variety of sources over the years, that's the conclusion I believe for now.

[@sallydisney2918]

I know we don't always feel hungry for breakfast but I need to tell you breakfast is the most important meal out of your meals

[@fatip3081]

“Too much screen time” Online class: 👁👁

[@StrongMajor1178]

Yes ✌🏻🙄

[@justcheddar7846]

That’s why I use ✨blue light glasses✨

[@nevermoresalt]

@@justcheddar7846 they're useless

[@itskat6742]

@@justcheddar7846 they’ll help your eyes but not your brain lol

[@lonesomeboot8385]

‘Too much screentime’ Me: Oh no *Turns phone off*

[@xsweetiebloomx605]

*immediately jumps into the computer, muttering "it's not useless screentime if the only thing I'm doing is writing!"* Yes, I personally attacked myself too don't worry-

[@s.w.1326]

... After writing a comment😂

[@jullyscainl7623]

Oh not offedonseeved

[@holo6883]

Me: Oh no... so anyways, I started procrastinating on my homework

[@NotRemmyCormo]

That moment you’ve been filling most of these things for years, and you still don’t really have any other choices.

[@jkstcibg]

I do all of these too.

[@jarofdirt9]

I feel you. Been waiting for professional help for 3 years now.

[@petepangtele182]

I feel the same too guys

[@adagupta3501]

Wow, I am guilty of all these habits, didn't knew it was affecting my brain that much. I'll try my best to improve these habits.

[@augf6354]

me after seeing this video: Well, at this point my brain may look like an almond

[@MoonStarr-02]

Facts 💀

[@malanisiriwardana2701]

Mine may look like a size of a PEA

[@jennifermendes3721]

When i move my head you can hear it bouncing around lol

[@alinarosazza1740]

When you get a perfect score *hifives self while crying*

[@jullyscainl7623]

Me not supported man bad packin onl go to school editing gannnprso

[@pett6985]

Just found out I'm actually a zombie

[@yeonbeom]

@@pett6985 same 😏

[@Rachel-gl9vd]

1. Staying in the dark too much -Oh, I love doing that. It feels so calm when I'm alone in the dark and listen to classic songs. 2. Consuming too much negative news -I don't know what is too much. I guess I don't 🤔 3. Blasting headphones -Do that all the time at school... 4. Social isolation -Why it has to be bad for our brains 🥺 I don't like spending time with the social events. 5. Too much screen -100% me. That's why I'm here 🤣 6. Consuming too much sugar -Nope. I don't like sweet. Finally, I have some good habits. 7. Skipping breakfast -I've done it all my life... 8. You're barely moving -I know I shouldn't do this but I'm still too lazy. 9. Poor sleep habits -Me in every holiday Looks like I do something that damage my brain a lot. I should change some of them before it's too late. Well, except for social isolation. I like being alone sometimes.

[@anuragsosa]

We're similar on many aspects 😅. I like to be alone. I don't like sweet stuff much. I'm mostly always on my phone. I don't skip breakfast but i get it late like around 2 hours after i wake up.

[@vaberrlate]

You're so me, lol.

[@samanthamaclean1430]

I know how you feel I only five habits that I don’t do the rest of the stuff I do this is really getting nervous but I really can’t change my other habits

[@ramdom-e8b]

I swear u r really me🥺all things u told is me.i also don't like Sugar. BTW do chocolate count in sugar stuff. Bcuz I love that I can't live without that😑

[@anuragsosa]

@@ramdom-e8b Yes chocolate do count in sugar stuff except if it's dark chocolate 🤔

[@shaheertanveer7994]

Covers everything that I ignored when my mom told me long back.

[@zale8829]

My brain is damaging and it's not because of quarantine. It's my laziness and a weird curiosity for extreme violent murder mysteries.

[@mollyharon9997]

oof same T^T

[@eluneshatterstone3131]

I love murder mysteries!!!!!!!!!!❤️❤️❤️❤️❤️❤️

[@ohyekrokites6539]

T^T

[@jpeg.600x2]

what the

[@woozi4914]

"Being in the dark can have a negative impact on your brain." _switches the lights on real quick._

[@Sneakybirb]

lmao. You must also consider that lights isn't the same as sunlight

[@iamahuman6418]

zakrita oseba you said this video is a scam. Can you elaborate more about it. Which point in this video is a scam? Or are you trolling and I am too straight

[@iamahuman6418]

@zakrita oseba about the darkness. I am pretty sure staying in the dark for too long can affect your brain. My teacher said that without enough sun exposure, your serotonin levels can dip low. Low levels of serotonin are associated with a higher risk of major depression with seasonal pattern. skipping breakfast or eating a low quality breakfast have a negative effect on cognitive function, thus resulting in a decline in brain excitability, the emergence of a slow response and a reduction in attention. friends. well I am used to being alone so idk about that. bad news.im a pessimist so i dont mind Prolonged exposure to loud noise alters how the brain processes speech, potentially increasing the difficulty in distinguishing speech sounds, according to neuroscientists. Exposure to intensely loud sounds leads to permanent damage of the hair cells, which act as sound receivers in the ear. Once damaged, the hair cells do not grow back, leading to noise-induced hearing loss. Idk about you but if my senses of hearing was taken away from me, i would be devastated i felt bad for you to hear someone who said that last line. have you talked to them about that ?

[@juneblossom4382]

Me too! I opened up the windows

[@josier8011]

Video: Blasting headphones Me: **nervously turns down sound in headphones**

[@kittycarlo414]

Oh neat immediate use of new knowlegde

[@kathychung3927]

Same

[@thato_khanya9057]

Me who already has ringing ears:👁️_👁️

[@oliveanderson1441]

Being in the dark is actually fine but getting bright (ideally natural) light right after you wake up, even just for an hour, is really important!

[@seedbraindead]

me hitting almost every mark: UH OH *anyways*

[@gaysinatrenchcoat8274]

honestly same

[@nveletkoslin33771]

teehee

[@melaniebenson8884]

Sameeeee 😂

[@manalmusthafamoideen1378]

Sameee

[@aisha5156]

Oh no, anyways.

[@aniazawadka6378]

2020 & corona: - negative news, - social isolation, - barely exercising, - too much screen time... xD

[@prashannmagar9227]

😀😀😀❤❤❤

[@janelledelacruz1615]

me: slowly turns down the volume

[@charansaiyeshreddymedapati5926]

Same here

[@ouzu4736]

LoL

[@Beelzebubby91]

There’s a setting on Apple phones/iPads to adjust decibel levels! Then you don’t have to worry about turning it up to loud

[@ouzu4736]

@@Beelzebubby91 bro.. 🤜👀😘😍😘😍😘😍🐶

[@япростоигрок-к6щ]

I laughed so hard when I saw your comment lmao

[@seighart90]

skipping breakfast used to be thought to be harmful but recent studies show that it is actually beneficial

[@gregoryearle5917]

@A disciplined person Ragu

[@lillianezra6074]

I need more details. Because I keep throwing up in the morning so I usually skip breakfast. (Not pregnant)

[@seighart90]

​@@lillianezra6074throwing up in the morning is quite strange so i suggest you talk to your doctor or a professional about that

[@lillianezra6074]

@@seighart90 went to five. None of them know what's up.

[@seighart90]

@@lillianezra6074I hope it's nothing too serious. Skipping breakfast is basically just intermittent fasting (the 16:8 method). Lots of people do it and there's no harm. I do it too :)

[@Kuxt0r]

I’m pretty much guilty of everything listed since 2019.

[@shtrki8334]

"skipping breakfast is bad" "sleep habits are important" *me eating breakfast at 3 PM and sleeping at 2-4 AM* : oh boi-

[@teal2111]

well, you're not alone with that habit

[@acorze]

AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA- FINALLY SOMEONE WHO UNDERSTANDSSSSSSSSSSSSSSSSSSS (holiday or weekend ) I fall asleep between 1-6 am, I wake up between 13-18.00 and well, I never eat breakfast. I'm as good as dead. My parents even took me to the doctor. PPFFFT

[@pinkcherry9695]

all of your sleep schedules are so messed up lmao. mine used to be as messed up as this too but somehow online classes make me wake up early so my sleep schedule was fixed, too.

[@shtrki8334]

@@teal2111 glad to know bro/sissss

[@shtrki8334]

@@acorze yea sameee today I just fall asleep after "finishing" online classes and woke up at 5 PM. and I'm probably gonna sleep at 2-3 AM bc I didn't do my homework-

[@babybatvomit]

*”Social Isolation”* Corona: 👁👅👁

[@animatoraoi3672]

Us:👁👄👁

[@fghjasd8138]

I have als2as been social isolated

[@jazermi]

Pandemic be like

[@Cheez_kat]

👁💧👄👁💧

[@gingergirl1316]

*virtuality*

[@elegrace9212]

I have five of these habits. I will work on it from now on 👍🏻 tysm for helping me point them out😄

[@ちやんミユキ]

I feel like I'm being attacked. 😔😔😔

[@alexousley7049]

Samsies :(

[@christabel_beauty7]

Same

[@ms.titianabab7133]

Same

[@artszy8184]

Yeah me too 😊

[@pinkcherry9695]

ikr

[@Blaineworld]

Psych2Go: You can get brain damage if you spend too much time in front of a screen. Me whose hobbies all involve computers: 😶

[@utropmonroe7331]

Robot Man I’m sorry but that comment was so hilarious and so was your reply have a nice day 😹😹😹😹

[@charbelalam2648]

Me who's *job* involves computers.

[@pinkcherry9695]

me whose hobbies all involve phone and computer: *well shit.*

[@hanac5586]

Me, whose hobbies and future career involve computers: :D

[@jade2911]

Psych2Go: Too much screen time Everyone: PFFT nAhHH

[@trolled4266]

I mean, too much of everything is bad.

[@MoonStarr-02]

Online classes 👀

[@paulaberi2132]

@@MoonStarr-02 this is killing us allll, i hate staring at a screen the entire day

[@MoonStarr-02]

@@paulaberi2132 im saying smh the teachers dont understand and theres no point of complaining about it :/

[@Yuzziixx]

Ah shoot I see now why I'm more sensitive, depressed, very anxious around people and barely socialise eventhough I used to be extroverted b4 and have a bad memory and have a slow thinking brain. My habits when I was younger was very healthy compared to now, thanks for making me realise that! I'll try getting rid of some of the bad habits I have from this video

[@someoneudontknow8405]

good luck

[@markwenefred9008]

"too much screen time" me as a programmer: NICE

[@limitless7807]

quiet person has the loudest mind ⭐

[@prachigupta955]

🙂🙂🙂yeah NICE

[@thomasmannia]

@@limitless7807 ⭐

[@murdermysterymenka5869]

😂😂 that's your job

[@s.m0690]

Wow that's a cool job

[@extrapathos]

Me who has a huge sweet tooth, is not able to see many people, spends 6+ hours on the computer in school, and stays up till 1am doing homework, all mostly the result of Covid: 👁️👄👁️

[@perrytheplatypus9363]

truee same reason i sleep late especially cause mid exams so i have no choice but to sleep late so i can study yet the teachers say i’m lazy and i only get 2-4 hours of sleep

[@jullyscainl7623]

Somannet gues fee good one don't warriy me somecremenal gannanot voice

[@deadaccountlol340]

Me: doing all of this My brain’s health: 📉📉📉📉📉

[@Psych2go]

Uh oh! What do you plan to do next to change this?

[@jannenealam7271]

Same here:

[@emmacroker5603]

🤣🤣🤣🤣

[@alexisg1147]

I know that being in a screen for too long is bad but I can't stop watching those cute characters you make and not thinking of squeeze them

[@ok-qf9xi]

why is no one talking about her voice its so soothing

[@カムリン-k9u]

Her voice is calm and gentle.

[@ihatemathreadaboutsectionb4907]

Everyone talks about her lol

[@koii4907]

fr i could listen to her voice all day

[@winterblossoms203]

I KNOWWWWWW

[@thomas.thomas]

I love this voice as well

[@Malyari]

Video: *"Poor Sleeping Habits"* Me watching this at 1 am: 👁👄👁

[@bebo552]

Too early...

[@rajv1r_ahm8d]

@Olivia Obi Good People, here Me didn't even Sleep yet whole night lol

[@DanielLawsonOfficial]

It’s 5:24 rn, I should really sleep huh

[@colazcorrodedcoffin]

Same lmao

[@googleuser9383]

try a blindfold. Tricking your brain that you're in pure darkness makes you relax and fall asleep within minutes.

[@guru253]

*Watches in total darkness, on the phone screen, while dangerously sleep deprived, and in quarantined isolation for 6 months *

[@absolutsolo2763]

I love it how news just equals negative information. Why are there (close to) never good news?