9 Lessons for Lasting Change: Do THIS for 30 Days & Become Unrecognizable!

[@JayShettyPodcast.]

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[@DrChatterjeeRangan]

Thanks so much for having me on your podcast @jayshettypodcast - I throughly enjoyed our conversation together. And, I hope your audience find the ideas we discussed in this episode from my new book 'Make Change That Lasts' helpful in their lives!

[@JayShettyPodcast.]

Thank you so much for coming and for such a great conversation!

[@AmiraDoss-n5h]

You both are my most trustful source of advice for my soul and mental health

[@nehagupta3557]

II’m iii😢😢😢it’s i😅

[@nehagupta3557]

Ioi

[@AshleyNicholeMouton]

@@DrChatterjeeRangan I enjoyed it soo much!!! It was a pleasure to listen and take notes! It’s a dream of mine to be on Jay Shettys podcast! Actually speaking on the similar topic of mental and physical health. Along with the breakdown of who is the who are you listening too! I’m going to purchase your book! Congratulations for a remarkable achievement!

[@nadiirayuusuf7328]

1. Listen to your body - Pay attention to what your body needs and how it feels. 2. Avoid information overload - Don’t let too much advice overwhelm you. Focus on what truly matters. 3. Understand your habits - Before changing a habit, figure out why you do it. 4. Create small daily rituals - Small, consistent actions can lead to big, long-lasting changes. 5. Learn to say no - Set boundaries to protect your time and energy.

[@phoenixislandgirl]

Thank you 🤗

[@sjchen123]

Two of my favorite life and health podcasters together, this is super!

[@ondrejkrasko6286]

To me it seems like Rangan has been a pretty successful medical doctor of many years. What a brave person he is to take a deeper look into his profession in his pursuit of the truth. Tonight, I used this podcast whilst I was marking my GCSE coursework. I played it in the background with the intention of hearing Rangan's voice that has always had a soothing effect on me when I needed to concentrate. Not surprisingly, the chat was so inspiring, I had to tune in properly!

[@tizamhango1114]

This conversion has been more of a reminder of things I know that I didn't know I know. Language given to things I already know. Am grateful for this conversation.

[@LEEAn-Chi]

This interview is gold! Every moment felt genuine and impactful-truly a conversation worth hearing. Absolute brilliance!

[@DrChatterjeeRangan]

Thanks so much. Really glad you enjoyed. Hope you have a wonderful 2025!

[@kiefpief]

I adore you both! Two of my favorite voices on one podcast! Indeed, the holidays have arrived in Los Angeles! As I am in the midst of figuring out, if I have a food allergy, I am keeping a food, journal, taking notes, and really listening to my body. I truly appreciate both of you wise and compassionate souls for sharing your stories with us so openly. Love to you both. Happy new year! Kieren.

[@surinderbhasin5865]

No words to describe how awesome they both are! Tons of blessings 🙌

[@Hanna-fu1gb]

Wow what a beautiful conversation! Followed Rangan for a long time and just love him! You are both such beautiful people!! Thank you!❤❤

[@JayShettyPodcast.]

❤❤❤

[@TiffahLabeeb]

HEALTH being my main theme for 2025.. I absolutely appreciate this episode!! It's really all about having sustainable and making consistent healthy changes in our lives 💟

[@JayShettyPodcast.]

So glad you enjoyed!!!

[@nathanleung5592]

End of 2024 with a bang with this episode! Look forward to keep learning in 2025! Keep up the good work Jay

[@PhoenixRFTA]

2024 has been one of the hardest years of my life, I also feel I’m finally on the right journey of growth and I plan to buy your book. Thank you both for your kindness and knowledge. Much Love.

[@lauralanciarts]

Thank you so much for sharing your wonderful knowledge and experience. Blessings and all the best for everyone. ❤

[@Neeks6.66]

Wow. Of all the interviews I've been listening to over the past several weeks this has resonated with me the most. Thanks for this!! Off I go to get the book!!

[@autumnraine5196]

I have been on this journey myself for many years now negative harsh inner self and I can see I'm making progress, but the people I'm close with we see things in different lenses, and based on experience people just can change Jay it's like what Dr. Rangan said it's what they've become and changing that means changing who they are or changing a part or piece of themselves... unless they are willing to...and I would give up changing them because I wouldn't want to be addicted fixing others. This is good community Jay, people who are open and have the volition to change.

[@valentinapoenaru1716]

Amazing podcast!!! I am so happy to listen to this and found this very helpful! 🙏🙏🙏

[@tamaram.9931]

This is my year of showing grace to myself ❤ I am attempting to change the negative self talk. Surround myself with positive influences. Intentional living. Loved this podcast.

[@LearnCommercialRealEstate]

So excited for you ❤

[@amychavarria3065]

One of my favorite guests! So knowledgeable. Thank you for teaching health from a different perspective

[@tracileecasey-rocillo1188]

Thank You Both, for all You say and do! 😊❤🎉

[@sterlings153]

This was great! When we take care of our mental & inner self plus place God at the center , everything we desire will align itself & magnify right towards us. More life, blessings & everything in between to everyone watching this video! Continue striving to be the best you everyone 🙏🏾 we’re closer to where we are trying to be than where we started from.

[@SameeraKhurram-k4f]

I absolutely love this episode. It’s such a light hearted eye opening theme. Where we need to be more compassionate, approach inward and self heal . When we upgrade our personal understanding life becomes beautiful ❤thankyou

[@FlowersandSun22]

Loved this interview. Glad this compassion approach. And placing the power and awareness into people’s hands. I know people change when they want to. For whom or what they want to. I’ve been saying this for years. Glad he’s breaking it further down because a lot of people looking for a fast fix or they are hearing what they want to hear. The power is within them. Love loved this interview.

[@epicroadtripwithpiotrgorski]

Jay another fantastic episode! Just another prove why your podcast is one of the best out there! Each and everyone of us is gifted with something! This..this is your world! Thank you!

[@Sarah-uq4ec]

❤💪Change comes from within💪❤️

[@dhirandhakal4623]

Self awareness and understanding your inner world is the ultimate solution for every kind of problem . Thank you so much for this podcast such a simple and very informative life lesson.

[@shawntayapowell9612]

So fruitful ❤❤❤❤❤thank u my Soul is FULLLLLLLLLL!!! To the point I’m almost emotional 🥹 this was an Ammmazing conversation!

[@mathushahs2724]

Change yourself > the world 🎉❤

[@heatherhelfenbein9020]

This was so helpful thank you both. Happy new years

[@lifewithlyza4488]

WOW 😮 AWESOME 🤩

[@Alex-lq5zw]

What a great interview, just ordered his book 😊

[@niningsetia4213]

Sijine siji Hv no balls for her I swear a God 😂 And that make smua Daddy so worries and happy Tht my report ALMOST 9.919😂

[@bluewaterwomen]

Two experts. A great video

[@deanepope1117]

I LOVE Dr. Chatterjee ❤❤🙏 Thanks SO much for having him with you! 💝

[@JayShettyPodcast.]

You're welcome! He's amazing.

[@margauxtbh]

SELF-AWARENESS is something people have to learn. Especially this 2025. We're in the Mental Health era. Be your own Doctor. Invest in your health and in your mind.

[@udoyxyz]

How does one learn self awareness?

[@margauxtbh]

@@udoyxyz Meditate. Go back home. Go back to yourself. Self-reflect.

[@Kommu_sahithya]

Hi jay. Im sahithya from India.I love your Ideology. you healed me in many levels ❤🥰

[@tryC2023]

So true, most of us keeps on questioning our abilities… and feeling like a failure 🫤 but one needs to have believe in their self ability and energy behind that behavioural cycle

[@Channy11-z2b]

Fabulous Pod Cast!!! If every family physician followed this man’s approach, we would have better health. I can’t stand talking to my GP because he doesn’t listen, often acts sarcastic and dismisses me as just another post menopausal 50 year old woman. I’m in Canada and we have a severe dr’s shortage, so ‘firing’ my GP is not an option. Thats the reality of living here. If you fire your dr, it could take years to find another. I truly believe this encourages the physicians to do and say what they want because they know you won’t leave. Total BS. I never thought I would contemplate leaving Canada, but I have been this past year.

[@DeQuincy777]

Wonderful episode. Accountability and personal responsibility are key to improving one’s health. The wisdom of Black and Indigenous feminists complements this. Talking about lasting change and finding greater humanity within, especially in a society founded on and organized by the dehumanization-genocide, land dispossession, slavery, patriarchy, homophobia-must necessarily include addressing the impacts of systemic racism and oppression with respect to the social determinants of health. If we’re truly coming from the heart, we need to expand our hearts’ desires to include good health and lasting change for the most vulnerable and disenfranchised in our communities and society. Bless. 🙏🏾

[@siresmiley]

Just started watching this and I can already feel it’s going to be good and life changing

[@JayShettyPodcast.]

Love that!!!

[@janespitfire9884]

Dr Chatterjee and Jay Shetty are my 2 favorite podcast men. Thank you for both sharing experience but have read all your books Shetty & Chatterjee.

[@taliafilkin8044]

Loved this episode!!! Thank you ❤

[@2001MHolly]

What a beautiful soul, thank you for your kindness and inspiration ❤

[@Nikkis_kitchenandmore]

One of the bestest episodes I have come across in 2025. ❤️🙏❤️ Thanks.

[@Bibiqv]

Thank you, i enjoyed listening to this podcast ❤❤

[@Junegermaine]

15:51 Wow! I really needed that!!

[@zohaibjamali6173]

Wow that is a great conversation ❤ And that types of conversation make more energetic and healthy

[@fadxisacadismaaciil8512]

thank both of you guys the way that you help the people.

[@jamiasmith3463]

16:00 veryyyy true and definitely helped me break bad habits

[@hanakebede9951]

It's always surprising and mind-blowing conversations between you two , thank you 🙏

[@yvettetrann]

i swear every episode has moments where a light turns on internally. thank you for your continuous educational work.

[@JayShettyPodcast.]

Thank you for watching! ❤

[@james01-b8v]

There's a book called The Gilded Nexus of Prosperity, and it talks about how using some secret techniques you can attract a lot of money, it's not some bullshit law of attraction, it's the real deal

[@mokgadiono7531]

Author please 🙏

[@LindaKayHolevas]

@@mokgadiono7531It’s not a real book. It’s an e-book & I believe it’s some sort of scam. Be careful! I have seen the same comment under so many videos that I watch. There’s something fishy about it.

[@kingastrzelec1356]

This is the best episode yet ! Super relatable and filled with advice and perspectives. Thank you 🙏

[@Ravikiran_0_0]

the concept about the three F's is so good thank you

[@taliafilkin8044]

Excited to get the book!!

[@TRN_M_24]

2 of the greats at the same time...

[@anette5468]

Always a treat to listen to you both 🙏 great interview live the respect you show each other bless you both for sharing this amazing interview ❤

[@TaniaPomalesArt]

One of your best guests and interviews. 💜

[@stephloveoahu]

Wow love him! Just purchased the book on Audible.

[@elisabettabubola4927]

Can you pls give me the name of the book ? I ve missed some episodes and I ‘ m afraid I missed it Thank you ❤

[@stephloveoahu]

@ “Make Change that Lasts.”

[@snookiewest5513]

This episode was sooo good… I truly enjoyed every second. & learned a lot from it ❤️

[@elizabethlao17]

Very good one to both of you Dr.Chatterjee and Jay Shetty loved this is very good and I’m also getting your new book.

[@evachiane7167]

I love this interview ❤

[@acquillagbunblee7000]

This was a great lesson for me this morning. ❤

[@elisaferrari6758]

Beautiful conversation! What a pleasure it is, starting 2025 to this podcast!

[@lornabee10]

This is such a brilliant and meaningful discussion and frame. I'm so encouraged from this conversation. I love the idea of operating from love and not fear and trusting myself... compassion and nonjudgment.

[@JayShettyPodcast.]

❤❤❤❤

[@alyssacypriano]

I can't wait to read the book:)

[@ceritaesams694]

My very first podcast in this year. Thanks for this beautiful conversation for keeping us much more better in every single day.

[@JayShettyPodcast.]

❤❤❤

[@Shivangiii07]

Wowwwww such an amazing podcast totally helpful❤️

[@ericaclark4491]

I love this podcast so much Jay shit you’re absolutely amazing. I got blessed enough many years ago to see you at Tony Robins event. I felt like it was definitely meant to be. You’ve always been an inspiration. And I love this episode so so so good thank you for all the hard work. You do many blessings to you and I will continue to listen and learn

[@ulianatkachuk9428]

My two absolutely favourite hosts on one show 🥰!!!!

[@JayShettyPodcast.]

❤❤❤

[@heckyesitsjess84]

100% on the offensive talk! 🎉

[@AshleyNicholeMouton]

TRUST yourself! “I don’t know what expert to trust “ Not which expert to trust but why don’t I trust myself!

[@crqdea6654]

THANK YOU🙏🏿

[@si.sivish]

Thank you so much. Happy 2025

[@erikamagallanes8181]

Thank you Dr. Rangan and Jay, I appreciate this. 💚

[@JayShettyPodcast.]

We appreciate you! ❤❤❤

[@tlotus3032]

I love myself too ❤ this mindfulness is the key to everything 🎉

[@yommynakpoberuo]

Thank you so much Jennifer, I’m so glad I came across your channel. I am interested in the real estate collaborations! This year my financial goal must be accomplished

[@TanyaDavis954]

Thx u working on CHANGE Definitely not NEWS 😊

[@candiceburgess-look8981]

Profound conversation with lasting impact! Thank you Jay for this! 🙏

[@loveismail312]

This changed my life perspective thank you

[@lornastv6285]

Just what I needed coming into the new year to start a new years resolution ❤ this is so powerful! One of my favs! What's the book called please?

[@lookwithin44]

I agree with everything he said ... commenting from Birmingham, Al

[@AshleyNicholeMouton]

Don’t make pressure for changes! Be personable explain the situation. It will make them feel they have a choice. The environment matters! 😊

[@UdhaySachinMarimuthu]

This is wonderful podcast. Feel gratitude to listen this meaningful insights to live.

[@JayShettyPodcast.]

Thank you so much for listening!

[@shivanilata6406]

Great sir ♥️

[@WellnessAllAround]

Love this episode!! Thank you Jay and Dr Rangan, so many things are aligned with my experience and resonate with me, thank you for reinforcing those great things!

[@JayShettyPodcast.]

I'm so glad this episode resonated with you!

[@geraintsprague]

Thanks for keeping us updated! I feel sympathy and empathy for our country. low income people are suffering to survive, and I appreciate Victoria Anne Leonard. You've helped my family with your advice. imagine investing $30,000 and receiving $95,460 after 28 days of trading.

[@ohadtomaszewski]

I began investing in stocks and Def earlier this year, and it is the best choice I've ever made. My portfolio is rounding up to almost a million and I have realized that when a stock makes it to the news, chances are you're quite late to the party, the idea is to get in early on blue chips before it becomes public. There are lots of life changing opportunities in the market, and maximize it.

[@Franklinmark166]

What opportunities are there in the market, and how do I profit from it?

[@ikaikalaniparsley]

You can make a lot of money from the market regardless of whether it strengthens or crashes. The key is to be well positioned.

[@benedictcarla3512]

I would really like to know how this actually works.

[@mariealicia5735]

All you need is a good capital and the service of a professional broker, with those your investment will most certainly produce high yields.

[@thulimasina5946]

I really enjoyed this episode, Jay. Will definitely buy the book. Thank you for your work and for always bringing people who have great insights about life.

[@leregardmazarine]

Thank you for this podcast :)

[@denisemcfaul3861]

this came to me when i needed it, all you need is within! Thank you for that reminder

[@JayShettyPodcast.]

❤❤❤

[@AshleyNicholeMouton]

We’re constantly chasing an emotional fix seeking out physical things that aren’t healthy.

[@DominionAnako-bb7ry]

Love your video, Jay Shetty ❤❤❤❤❤❤

[@suzieh1353]

Thank you for such a great chat. Off I go to pre-order book. ❤

[@Anjali-11.11]

Brilliant interview! Thank you!! ❤

[@JayShettyPodcast.]

❤❤❤

[@PhillUpMyDrank]

Thanks for the upload jay !

[@fernandopessoa9619]

Amazing! Hope i get to watch you two and Gabor Maté in a conversation together ❤❤

[@DeborahBoily]

Yes!!!!

[@nolamayer4101]

Such a great honest guy, thank you 🥰

[@angiemcleod7979]

Really interesting podcast. I’ve shared with multiple people which I never do and I’ve pre-ordered the book which I also never do. I also think social media has caused many of us to become more reliant on external validation. I don’t just mean the whole like culture but the chat groups where people ask if they are right or for advice before taking a step. Thanks again for the great show.

[@DeborahBoily]

Social media can be extremely damaging to the self image. The less of it we partake in, the better..

[@usmanxmart1236]

I have been watching ur videos for 2 months and this is the first time i watched the full video 😅

[@NafeesaSalifu-y2i]

Thank you for this message mere god bless you all

[@AshleyNicholeMouton]

I love that approach!! It’s about being personable

[@myiatoon9489]

Another Amazing video so far Jay!!! Congratulations!!

[@JayShettyPodcast.]

Thank you for watching!!!