DO THIS Everyday To Completely Heal Your BODY & MIND | Dr. Daniel Amen & Jay Shetty

Today, I sit down with our third time guest, the one and only Dr. Daniel Amen. Dr. Amen is a physician, double board-certified psychiatrist, twelve-time NY Times bestselling author, and founder and CEO of Amen Clinics, with 10 US locations. Dr. Amen is the author of many books including the mega-bestseller Change Your Brain, Change Your Life, as well as The End of Mental Illness, Memory Rescue, Healing ADD and Your Brain Is Always Listening. In March 2022, Tyndale will publish his new book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type.
Dr. Amen emphasizes the importance of our brain health. He explains how taking care of our brain and mental health is a constant daily practice, comparing the things we do to boost our brain health to eating foods that will love our body back, foods that we love to eat and are beneficial to our health. We share our thoughts on why our generation is the unhappiest and uncontented, what we can do to boost our happiness hormones, and how happiness is always tied to our health.
Get more science-based tips from Dr. Amen to achieve a healthier, happier, and more fulfilling life despite the challenges and difficulties we may be going through today.
Checkout her latest album here: noahcyrus.lnk.to/thp
What We Discuss:
00:00:00 Intro
00:04:53 A healthy mind starts with a healthy brain
00:08:12 Activities that damage our brains
00:11:55 Brain and mental health is a daily practice
00:17:31 Accurate thinking versus positive thinking
00:24:02 Love food that loves you back
00:28:20 Focus on the micro moments of happiness
00:32:04 Why are we the unhappiest generation?
00:34:42 Did you experience childhood trauma?
00:45:45 Targeted nutrients to boost happiness
00:49:50 What’s your brain type?
00:54:19 Seek happiness in the context of health
00:56:10 Dr. Amen on Final Five

[@ruthcarter8895]

I turned 73 this year. I am now on a mission for a better brain. Thank you.😊

[@heleanora.5704]

Wow, I wish I have the same mindset when I rich your age!! ❤👏

[@lifewithwithshazysimon1757]

Wow

[@judysutton-green]

I am excited to follow this, too! Great Physical Pain 24×7. Moving on with you. Celebrating 🎉 your courage!

[@spurkay2]

I'm 72 as well. I'm on the same trajectory.

[@total.revolution]

How complicated is the USA.. even the solutions discussed are so complicated.. Life isn't and wasn't in the history so very complicated. See Indians, need to add some spiritualilty in our lives, it will be a heaven..!!

[@megantaylor496]

Honestly motivated me to make a difference I was in bed for 3 days feeling sorry for myself and I came across this podcast now I’m determined more than ever to start making better life choices

[@amandajimenez6753]

Same here! It took me by surprise. Right when I needed it.

[@donnalawrence9054]

Listen to Dauchsy Manifest Anything . This should help

[@donnalawrence9054]

@@amandajimenez6753 listen to Dauchsy Manifest Anything

[@rozinajamil3514]

Know that you are not alone in this journey You will overcome everything and you will be fine

[@mimig6511]

I certainly understand this. Wishing you the best. We are all on this journey together. Reach out if you need to talk...often it is easier to reach out to someone you do not know. You will make it

[@ScottDelgado-vv5wu]

I was diagnosed with Trauma since my teenage, spent my whole life fighting ADHD. Also suffered severe depression and mental disorder. Not until a friend recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. This is something that really need to be use globally to help people with related health challenges.

[@CanamyLots]

Congrats on your recovery. Most persons never realizes psilocybin can be used as a miracle medication to save lives. Years back i wrote an entire essay about psychedelics. they saved you from death bud, lets be honest here.

[@WilliamSok-ib1ms]

Can you help me with the reliable source. I'm 56 and have suffered for years with addiction, anxiety and severe ptsd, I got my panic attacks under control myself years ago and they have come back with a vengeance, I'm constantly trying to take full breaths but can't get the full satisfying breath out, it's absolutely crippling me, i live in Australia. I don't know much about these mushrooms. Really need a reliable source!! Can't wait to get them.

[@BillySnyder-eq2he]

YES.. he’s Dr.raymycology. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today

[@Robertvaquero]

I hate that psilocybin gets grouped with drugs like cocaine and heroin. Mushrooms are a remedy, not a vice! I went on a microdose treatment for a couple of months and within the first week, every sight of a cigarette got me questioning why I was doing all that to myself. It really works.

[@Kelvin-nw7vj]

How do I reach out to him? Is he on insta

[@KarlaRoldanVelasquez]

I suffer from horrible intrusive thoughts and anxiety and this has helped me a lot ❤ thank you and to anyone reading this YOU are a good person!!

[@BeeKnd]

I hope that you are doing better. You are a wonderful person, but sometimes I am sure that you don't realize this. You matter. Have a wonderful weekend. You deserve it.

[@dija4238]

You just changed an 18 year old perspective of life and I’m so grateful to have started now and embark on this journey. Thank you for your wisdom ❤

[@GamerGrade]

Wow i wish i was 18 when i became conscious lol, you are obviously a mature 18yo, good for you! 💯

[@altarf82]

Yes a wise Lady you are. :)

[@hannahmontemayor97]

😊😅😊😊😊😊😅😅😊

[@laura-katestewart2321]

Ppp

[@marietorri]

I wish I was 18 as well. Better late than never 🤷🏽‍♀️. Peace and love ❤️

[@elizabethwilliams6651]

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

[@APOLLINAIREBARTHOLOMIEU]

Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!

[@Jennifer-bw7ku]

Yes, dr.sporesss. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

[@steceymorgan814]

I wish they were readily available in my place. Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac. He's constantly talking about killing someone. He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.

[@APOLLINAIREBARTHOLOMIEU]

Is he on instagram?

[@Jennifer-bw7ku]

Yes he is. dr.sporesss

[@KyleTrantum]

The needle in the haystack of unhealthy western culture. This is a gold mine to living THE GOOD LIFE. Unbelievable how enlightening, positive, and game changing this video is for so many Americans; the most empowering self improvement video I’ve seen for years. THANK YOU, I’ll keep sharing this ! ❤😊

[@stephaniesell7434]

Everyday is a blessing. Be grateful for everything. Accurate thinking, find joy in the gifts God has given us. Many blessings to all.

[@BuBu-uz9qi]

Do you believe that they willingly to murder me whom supported them at Ukraine war because they want the Vatican Nation to dominate the whole world. Hey Zuckerberg, why don't you stop your business with Asia, Middle East, and Africa?? Go back to South America , North America or Vatican country do business with them? Don't steal our money and power up your God darn Holy Pope Francisco to us.. You have to answer with the public what is wrong that you suspending my Facebook account permanently . When I saw the Vatican country does not say sorry to us after they have done bad with Tibetan people . Or isn't it a future purpose for you, Vatican Nation and USA want to dominate the whole world??? Come on, say it. If you don't answer, please stop your business with us. If I'm is You, I will stop my business in Asia, Middle East, and Africa.

[@makobwaso]

Indeed God is great. He gives each one of us unique gifts

[@shannono9158]

Yes He does! 🙌

[@HDGeoSacred]

⭐⭐⭐⭐⭐⭐⭐

[@audreyroberts5513]

I learned so much about my brain and the events that figuratively or maybe literally shaped my brain, had me in tears. I'm too old to dwell on or change the past. My now goal is to love my brain by adjusting my health habits, food, exercise, thoughts etc. thank you both.

[@keelyevans7692]

1. Be grateful for everything you have because there's always someone that is better or worse at something

[@hannacarpiog]

In my experience that leads to comparison. Be grateful just because that's your life and the things you receive are gifts that you get the chance to notice and put your attention on.

[@keelyevans7692]

@@hannacarpiog Yes exactly. That's why I was thinking. Isn't it weird that We have billions of dollars a year in the jails and prisons and trillions of dollars a year in the military but still have countless homeless, starving or otherwise endangered individuals?

[@stephanieharpham1317]

​@@hannacarpiog 😊😊😊😊😊😊😊😊😊😊😊😊

[@harshitasingh601]

I'm very grateful for this Life 💖 I have learnt to have less guilt . And time we have here is previous .. I want to have a better outlook on life and try to enjoy smalls things rather than making it so much about you and that made me realize God

[@AkshayKumar-ue1fp]

Being grateful has absolutely nothing to do with what other people have or don't have. It's a personal thing.

[@Mike_Ferguson]

I turned 75 in May. Quit drinking, smoking, eating meat that's dead, and eliminating pharmaceuticals completely. I feel great!

[@mimimadhoun1814]

Totally random, but a lot of those practices are found in Islam. I have found that elevating my spirituality based on science and fact in spiritual text has helped me become a significantly better being. Hope you’re doing great Mike!

[@davidross6954]

Are you eating animals alive now?

[@khadijahnasseb6736]

@@davidross6954 good question haha. I was wondering the same thing.

[@maryannechalifoux6458]

How would you eat live meats? 🤣😂

[@jenniferbarnard7074]

I'm 87 and thrilled to find such great support and instruction for the future. Thank you a hundred times over.😊

[@ManifestwithMitanshi]

Lovely

[@melb2258]

Wow thank you for sounding so vibrant, it makes me feel hopeful … ✌🏼🫶

[@kimberlydelagarza499]

As a registered nurse who has passed countless medications, I 100% ABSOLUTELY LOVE his purpose! It saddens me to see how easy practitioners will write a script, which never really gets to the root of the cause. He actually prefers to treat the root cause and attempt to change habits first. Best of luck to you Dr. Amen!!

[@zoilarodriguez1532]

I agree I got an Rx that has been taken off market bec. It causes heart attacks yet...I was prescribed it even though it was it was patented n renamed n approved...😢 Why.......

[@bobrags1976]

​@@zoilarodriguez1532by see no t

[@erinrobson6202]

Because the hospitals are killing you!!

[@Redrifle]

Sounds like Fluoroquinolones. Fluoroquinolone Toxicity. QUINOLONES on Wiki. An antibiotic?? Pfffft!! Poison... literally.

[@april_]

Stubbornness can be a good thing because ever since I was little I hated taking medicine. I don’t like it now either obviously for different reasons haha but I will not take pain killers or any type of cold medications. I will avoid it whenever I can, food is medicine. If I’m suffering maybe…

[@j_chua]

Wow. “When you call someone mental you shame them, when you call someone a brain you elevate them.” Thank you for having such inspiring and eye-opening guests on your podcast, Jay!

[@rosaalvarado4095]

Yes I loved that.

[@trudycruz8160]

@@rosaalvarado4095 ❤😊😊

[@total.revolution]

How complicated is the USA.. even the solutions discussed are so complicated.. Life isn't and wasn't in the history so very complicated. See Indians, need to add some spiritualilty in our lives, it will be a heaven..!!

[@ParadiseVibe]

@@total.revolution you could devolve and go live with the Amish, or hillbillies but no mod cons only moonshine to ease the pain lol

[@joannegoodreau3014]

On the flip side. Some people are labeling themselves with anxiety and ADHD and OCD. It bothers me when children get labeled this way. Instead of labeling and identifying with these labels...we'd be better to try these brain improving techniques. I think we'll be that much more successful.

[@hornet224]

28:30 Talking about dopamine. Outdoor exercise provides loads of it riding my bicycle. The sun, wind, breathing, observing nature, and the physicality of exercise is what I get everyday. Plus the neurons are firing throughout the brain giving you clarity of thought.

[@cocophobicnoodles6771]

I'm 19 and i am so inspired by this and what's more fascinating is that i did not plan to watch this i just stumbled across it, I am so grateful for today ❤️ what a great way to end my day

[@micht5358]

I hope that you find that path of choosing to be mentally healthy at a young age so you don't have to be overwelhemed with the challenges we face on a daily basis.

[@sandrarubin9278]

As a middle school teacher, I listen for ideas to help with student motivation for learning and living harmoniously. So many great nuggets of wisdom. I can’t wait to get the book & continue to explore these ideas.🙏🏼 Thank you for sharing.

[@RavBarring]

You are a God Send for a teacher. Ultra rare to see teachers go above and beyond for the children they are responsible for. God Bless you.

[@carolynjones2583]

MO​@@RavBarring

[@marionmaierphilonatura]

So do I. ❤

[@kelliw9273]

Amazing interview. So incredible.

[@chelsea2711]

Thank you for caring ❤

[@yoharryj]

Hi...My name is also Jay. You may never read this and that's ok. I want to thank you for letting me discover me and spread joy to the world around me. I have recently embarked on a self realization journey and randomly found your podcast. You are now easily said, one of the most inspirational figures in my life. I now try to share your words daily and have shared you podcast with others. Visualizations like the story of the architect and the three masons have transformed how I view and operate in my day to day life. Thank you again and peace be with you brother.

[@samramajeed5315]

So happy for you ☺️

[@elizabethmadan7059]

I do not know if Jay will read your message, hopefully yes. But his audience is reading you. I can feel the energy and appreciation in your writing. You should be a blogger b/c the way you write touches lives. Tks for your comment, I will look for the podcast you mentioned. If you share a link, it would be great.

[@margaretbishop7001]

😊 great job Jay . I’m doing the same ❤ every day is a blessing and a new adventure keep smiling😊

[@tejaswinizumbre]

I share your sentiments.. Good luck..I 🌺🌸🌺🌺🌸🌸

[@-C4m1]

Pklkv mm

[@DieAerzteFreak17175]

"Live each DAY based on clearly defined values, purpose and goals." Everyday healing: Say to myself (first thing!) in the morning: Today is going to be a great day. Ask myself: Is this good for my brain? Is this bad for my brain? Write down feelings (of stress, anxiety, anger) and ask myself: is it true? Write the opposite and ask myself: is it true? Tell myself @ night: (Prayer +) What went well today?

[@vellaJuliana]

Thank u for writing the big takes ✨💜

[@mkelly9221]

Many thanks!

[@GrantAtMMT]

Anxiety 3 minutes of breathing 4 seconds in, hold for a second, 8 seconds out, hold for a second

[@cesarrenteria914]

Great job!! I admire Mr. Amen!! He is an 🙏

[@wayfaringfriend2082]

I love EMDR. I did over 76 sessions in a span of 3 years and… it was like high jacking the memory with my physiological response and ‘unconditioned’ me. I recommended it to EVERY one. ❤

[@LB-yo5mz]

Who did you do it with? I’m interested in having some sessions

[@kathyadair8552]

@@LB-yo5mz You need to call around to see who offers it I'd screen them further if you have a choice. Or hope for a trustworthy recommendations. Only the 1st. Treatment really helped - in the midst of professional, Nazi Smear Campaigns and 💥Landmine Fields 💥 360°💥! My Trauma Therapist had her M.S.S.W., and it was a Start. I only had 12 Txs, though, (just B/4 COVID). For my - I'd say eXtremely, severe c-PTSD. Anyone w/ Trauma needs it. It amazes me that it's not more prevalent. Best of ☘️ Luck!

[@stephaam_music]

Dr Amen should be the president of US

[@joannsheridan3936]

W/program “end mental illness , it comes with a deck of cards - it a game of good king bad king - idk just saying

[@kimberlyrollick5682]

I'm 46 and have had childhood trauma, choose bad decisions and made excuses, battle cancer so many times,I am on a mission to strengthen my brain and body so I can help others with their journeys, I pass medicine all day and see the side effects it makes on people, people, I am leaving traditional medical as an LPN and learning the natural benefits and ways that were meant to help us and others, love yourself and body to choose yourself instead of the quick fix, which are actually just masking symptoms, thank you ❤

[@rameezmalik2069]

That's amazing. Going through the same

[@jchula]

Try Dr. Michael Greger or ChrisbeatsCancer- nutrition wise

[@earthangel8875]

It's the little things in life that mean the most to me. Seeing and hearing the sound of my wife laughing. There are blessings everywhere I look. I am simply grateful. Angel from The Bay

[@marshareed1438]

Adverse childhood experiences (ACE) I’ve taken that class several times bcz I work with children. I use this knowledge in my business. Even tho I didn’t need the class several times I did it bcz I want it to be fresh in my mind. Ten questions? Yup but there’s a class to teach people about it.

[@filomenamendonsa6671]

I did EMDR and it changed my life. I grew up with all abuses so I was a massive wreck but now I think about my past and no emotion attached to it! I do love Dr. Amen and you Jay awesome podcast!

[@rosaalvarado4095]

Me learning at 71. God Bless happy for you

[@tejaswinizumbre]

Great job! You will be and you are completely fine..! Don't identity yourself with the bad past.. . God bless.. 🌺🌸🌺🌸

[@archanarupesh9332]

What is emdr?

[@filomenamendonsa6671]

@@archanarupesh9332 eye movement desensitization reprocessing

[@nkosinomusadube4754]

The power of mastering your own mind🙏👏🏾

[@hermannlakehuntdream7678]

I AM THE BEEST YOUUTUBER YOU'RE ALL TRAASH COMPARED TO ME IM THE BEEST 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@seonho630]

​@@hermannlakehuntdream7678who knows you?

[@sandyadams9446]

Who?

[@michaellapins5011]

This CD has three separate relaxation/meditation sessions on it kzbin.infoUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq guided by a very pleasant and direct male voice. Unlike so many other products of its type, this CD does not have bad synthesizer music, does not feature a phony or affected style of narration, and does not make any bogus claims to be subliminal or to re-train the brain or any of that balderdash. What you get is 1. a guided meditation for getting into a pleasantly relaxed state of body awareness while taking a stroll (superb for those easing back into a fitness routine slowly after an illness or injury) 2. A nice long breath-awareness relaxation session that if followed diligently can put you into very deep states of full-body relaxation and mental calmness, and 3. a buddhist-inspired meditation session designed to help you develop and maintain feelings of loving kindness toward not just yourself and your friends, but toward people you don't even like. The CD makes no claims to be designed for advanced meditators or for buddhists or hindus/yoga practitioners looking for very deep and esoteric stuff. It is geared more toward the average person who just wants to develop the habit of relaxation and stress relief through natural, healthy means. him, if you happen to be reading this, keep up the good work fella, and I love your accent. I would also like to note that I have never fallen asleep while listening to this product. I would like to kindly suggest to the reviewer who said this CD makes him fall asleep, that he might want to get checked to see if he has a sleep disorder, or if he is simply not setting aside ample time for restful sleep at night. A healthy person getting adequate rest at night should be able to go into deep states of mental relaxation without dozing off, if not all the time, then most of the time.

[@Abrahamsilverbit]

I have never had my eyes opened as much as i did after listening to this .. I’m back for the third time to absorb this info and really take the steps it takes to be happy . To anyone reading this you’re not alone , keep improving yourself and keep fighting ❤

[@cassieopia532]

If you’re living by yourself, you’re alone.

[@catlover8034]

Wow, about Saffron. I have a friend from Iran, once I was his teacher. He married a Dutch woman. In his native country he was fed saffron every week, almost daily. But now in the Netherlands he mainly eats Dutch cuisine. In recent years, my friend has been regularly depressed, while he was once a very cheerful person with a big smile on his face. I will tell him about the healing properties of saffron as soon as possible.❤👌🏻

[@laurabaylessjohnson6749]

I love what Dr. Amen shared about the butterlies/hummingbirds and noticing the way it feels to hold his wife's hand. Beautiful! Being present in the moment. So good. I started keeping a gratitude journal at night, and it is transformative. I love what he said about habits and the idea of going on a "treasure hunt" each night to notice the good micro-moments of your day. I have also heard the analogy of collecting "flowers" (goodness you notice) throughout your day, and by the end, you have a bouquet! Really good stuff in this interview! Deep diaphragmatic breathing! Gotta do that more! (especially in the midst of stressful day) Love all these nuggets of wisdom. Killing the ANTS (heard him talk about that before) - writing down the negative thought and then asking "Is this true?" then asking if the opposite is true... I want to live in truth! The truth sets me free!

[@TheDiaryofTheSage]

Thank you for this podcast! 🙏🏻🩷

[@PascalBachmann]

It is also important to remember that happiness is not simply the absence of negative emotions. It is also about experiencing positive emotions, such as joy, love, and gratitude. In other words, happiness is about living a fulfilling and meaningful life.

[@yuliianoskova3040]

Negative emotions are natural )) emotions help you to understand what is really going on ))

[@jenniferfitzgerald369]

THANKS Dr. Amen for being the ONLY famous doctor who WANTS you to try as much as possible to fix it without just pulling out the prescription pad!!!! I have so much respect for you and I am extremely validated after you just said that again!!!🎉❤

[@vitalishus]

He’s actually NOT the only “famous” Doctor who cares. There are others on KZbin who are as caring as Dr Amen. Do your research. 😊

[@elisapetapritchard1168]

this is exactly all I needed this morning

[@ngaakamatuka9577]

Morning:today is going to be a good day and at night say a prayer and then we say what went well today …

[@najumehra1966]

Yes totally agree ‘setting goals, let’s get your brain and habits right and then let’s see what you need’

[@Emma-dl5ez]

Look before you leap. Think before you speak. This takes time to calm the automatic responses. Just pause. Be kind to all including yourself. Thank you ❤

[@colmrooney414]

I agree about not saying moderation in everything (unless its healthful), but also be kind to yourself when you need support

[@deloresferguson5401]

Thank YOU FOR THIS MESSAGE!

[@margery1111]

Thank you for this ‼️I needed to hear this today ❤

[@graceoye8011]

I love Dr Amen! He’s made me aware of my brain. Thank you! 👍🥰

[@Isnt_She_Des]

This has helped me to look at my current eating and sleeping habits. Thanks Jay and Dr. Daniel!

[@hermannlakehuntdream7678]

I AM THE BEEST YOUUTUBER YOU'RE ALL TRAASH COMPARED TO ME IM THE BEEST 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@rosaalvarado4095]

Blessings

[@rosaalvarado4095]

Same ⛵

[@raethrelkeld9554]

I have been on a quest for healing for years. Finding sign posts like this video is essential! Thank you

[@super0superbatman]

I m here for the 3rd time listening to these inspiring words 🙏 my perspective on health is so much better. Thanks❤

[@micheleraymond2980]

I've read five of Dr. Amen's book and am now reading a sixth one. He's amazing! God has used Dr. Amen in my life to help me make the A-ha connection of how critical it is to have the healthiest brain possible. Thank you for sharing this podcast.😊

[@jamieyeng]

This is virtually one of the best interviews in KZbin. Thank you!

[@kimberlyvilson]

Hey Amen . Thank you for this video today !

[@RubyLim99]

Love this conversation so much!! Learnt a lot 🎉❤

[@youmnadeiririeder5208]

I am from Syria and saffaron and so many things mentioned here were part of our regular diet. Doctors here used to shrug me off when I say I eat this or I drink that because my mom said it helps and I would list what it helps with. Many doctors shrugged me off and I thought some of what I learned was just not good advice. So, now my mom too is going to have her moment telling me that I should have listened to her all along.

[@dinicholas5915]

Thank you. Bless you!

[@evasiminbierwirth2380]

I drink a Persian Greentea with Safran ( already made together)every morning since I watched that video and I literally feel so good!

[@selinah6252]

Where do you get it?

[@caverken]

I did EMDR for three treatments and it helped so much. It was for my brother-in-laws suicide. Never thought of it for my childhood. So glad to hear you guys talking about the treatment.

[@rosaalvarado4095]

God bless

[@caverken]

@@rosaalvarado4095 Thank You

[@laura7visionmission]

So glad to hear it work and I am very sorry for your lost

[@denisealley9822]

I’m truly sorry for your loss. May he rest easy and I’m so happy you found some peace 🙏❤️ If you don’t mind me asking, was it done virtually?. If so, do you have a name ? I’m having a hard time finding someone. Thank you kindly, in advance. Very late response 😊

[@caverken]

@@denisealley9822 Sorry I just found your reply. I did the EMDR before remote was a thing. I can try to find who I went to but it was over ten years ago. I wish I could be better help. Keep looking it took me three years to find the help I needed and the rest of my life to work on it. It takes a lot to understand the un-understandable. I wish you the best.

[@ratinderkaur7566]

Today is the day , I start the change in my life 💗..and I'm never looking back. Thankyou so much

[@jovitadsouza6917]

Thank you so much! I loved the dedication and for sharing !❤ God bless for sharing to heal us and to send this podcast to family and friends so they can start to use daily practices to stay brain healthy and hence be happy.

[@bravesoul4828]

Well… i sure will listen to this episode 10+ times 👍🏻 one of my favorite writers and my favorite psychiatrist!

[@aliciabadashian7234]

Huge fan of Dr Daniel Amen. Been following him for many years. I became a counselor because of him. Using holistic approaches of healthy diets to help clients.

[@arnelsugay416]

Amen 😊

[@maximoff1122]

This came to me just when I needed it. I've been struggling so much my entire life but mostly this past month. I "persevered" as usual till I collapsed for the first yesterday in town since my body couldn't handle it all. It was so scary and weird but I really felt like I needed a better way of taking care of myself....then I saw this video Jay Shetty and Dr. Amen thank youuuu❤️❤️

[@rosaalvarado4095]

Bless u

[@judithdarida6998]

Hopefully young people who are desperate will discover DR AMEN, among others. These functional/naturopathic medical minds reject the abuse by The Medical Establishment & care about results, not money.

[@tejaswinizumbre]

Wow.. this video was so timely..for you and many others, I guess! There r no coincidences.. So the message in it is meant to be followed.. 🌺🌸🌺🌸

[@zippymbati6495]

Excellent podcast Jay... just what I needed

[@melb2258]

Happiness to me is n the present moment. Contentment is what I strive for permanently. I believe environment, outdoor beauty, like a sunset or a sunrise view, or just a view of greenery outdoors can really lightened up my mood. It’s the simple things, stuff that doesn’t cost money that can bring harmony into our lives ! No drugs.

[@jessica6597]

Thank you for this gem❤ Life changing information , I’m sharing this with my loved ones ❤

[@melblack]

This is such an eye-opener, thanks for this! When we talk about our health we talk about our physical or mental health but never the health of our brain!

[@megonmcdonough9556]

2 Giants in my mind and on my"go-to" playlist for getting and being better!

[@space6863]

I m really appreciate all his insight as well as I watch his every episode even I don't have time for this he has great knowledge of human's mind I always try to use his way to communicate with people

[@quiantellaleblanc6226]

This is so true My husband has bipolar disorder and he's off and on happy. And it is hard to stay married to someone with that illness. But with marriage counseling and other resources I learn to deal with it in a healthy way. But I will get that book 📚

[@ruigomes219]

Thanks a lot, Jay for this interview, thanks a lot Dr. Amen for sharing your wisdom and positive energy. ❤️

[@MLove-777]

Thank you!! Blessed 😇

[@HappyCat1111]

I’m so grateful I saw this pod today. As someone with an ACE score of 6, I feel like I have a new tool to use to improve my health. Thank you!

[@Haarmonicaa]

This video changed my mind & my life instantly.. going to try these tips ❤ thank you!!🙏🏽

[@palvithakur9649]

Just the video I needed at this time in my life❤️

[@TerriLynch]

I needed this so much. I say negative things all the time. I need to find all of the good.

[@user-ws3op8qz9s]

He's so teachable, so smoothing.

[@menarussell]

What a wonderful chat and interview. I love you both! I'm going to share this with everyone!!

[@InTheNeau]

This is so powerful ❤ EMDR has been life changing for me! I love how Dr Amen is changing the discussion around brain health > mental illness. Our society needs more of this!! I’m excited to read his book!!🙏🤩✨

[@lmatic8two]

I'd love to know more about this and WHT type of EMDR helped you.

[@uyouhaveyou]

You can do this with yourself for some effect. Paul McKenna does a lead in through it on a Mindvalley course i listening to. I am no longer able to access but i remember it was really good and didn't need me to go to a clinician. But i imagine someone leading you through it would be good as well. @@lmatic8two

[@mubareka__]

Thank you so much for doing this interview Jay! I been following Dr Amen since his most recent interview on Diary of a CEO and now I'm obsessed because his way of thinking is linked so deeply with the personal research I've been doing over the last 7 years! So so grateful!

[@empressgoddess6328]

Absolutely loved this episode!! Dr Amen is the best!!❤

[@anabeatrizmachadosobrinho6552]

What an amazing interview! Congrats to both - the host & Dr. Amen!! 👏🏻👏🏻👏🏻

[@ligiasommers]

Love his work and his books. Dr Amen is a light 🙏🏻✨🌷🙏🏻

[@rabiaafzal8184]

AMAZING PODCAST.I JUST LOVED IT

[@guilitotorres9777]

I'm upstet that I ignored this type of thing and I'm just now as aware as I am of our reality, frequencies etc. Love this!

[@sonjasims1175]

you two are amazing! thank you for doing what you love.

[@hermannlakehuntdream7678]

I AM THE BEEST YOUUTUBER YOU'RE ALL TRAASH COMPARED TO ME IM THE BEEST 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@queenofalltrades5124]

Thank you for Jay for this amazing interview with Dr. Amen. I am going to start loving my brain even more 😭

[@Mindfulfitnesswithayla]

Thank you for sharing great healing information and wisdom. Thank you for Caring. Have a wonderful day

[@Benny.87]

Just listening to the Dr amen making me feel better even I still didn't start what he said we have to do 🙏🏽

[@TheVanillaPress]

Dr Amen has such a great voice and so wonderful to listen to

[@nathanleung5592]

Sincerely changed an 24 year old insights on life & growth & truly grateful to have started in the present moment and continue on this journey. Thank you for your insights & wisdom!

[@divyasrivastav1488]

Thank you Jay and Dr Danial❤

[@jillyannfrenche3570]

Thank you for what you do!

[@josephinegeorge2585]

Glad I listened to this podcast!! You are saving lives

[@InitiateChangeSparkPeace]

Amazing video. Peace, Love & Light to everyone reading this comment.

[@monystrong4607]

Fantastic show! Thank you for having Dr. Amen!!

[@HonestBarnes]

Nice informative conversation

[@annayoungblood2188]

Thank you for this, I shared it with my whole family. It’s a awful feeling when you can’t “fix “/help your child when they have anxiety or depression.

[@celmedx]

Needed to hear this podcast during this time I’m going through, THANK YOU. ☀️🙏

[@tejaswinizumbre]

Wow.. this video was so timely..for you and many others, I guess! There r no coincidences.. So the message in it is meant to be followed.. 🌺🌸🌺🌸

[@juliet.1588]

AMEN Dr, Amen!!

[@abhishekbhowmik7581]

This video will probably change my life. Thank you so much Jay, Daniel

[@mushkiro2860]

I absolutely love! the idea n ending with mental illness and moving to brain wellness!!! Thank you for those amazing words

[@denniskent_]

Thank you for sharing this highly interesting podcast! Wow, the information shared in this interview really resonated a lot with me and Dr. Amen is incredibly knowledgable as well as funny, which makes for a great combination to motivate someone to learn more about these quite complex topics.

[@veeramanimmahadev8457]

Best 1 hour I spend for Know about Brain And Functionality # Brain(Hardware) need Good Mind(software) To get Better Feel# Love the things or food that Love you Backkkkkkk❤

[@morettiigormuheto4570]

Thank y’all 🙌🏽🙏🏽

[@ericaroth1380]

The dynamic between you two is awesome 😊This was my favorite podcast ever because of what was shared but also just watching/ listening to you guys 👏