9-Min Instant Energy Boost: Daily Qi Gong Routine for Women Over 60

[@janetfingleton1571]

Lovely to see your mother with you. You look very much like her.

[@janetatkins3210]

Excellent thank you 🇬🇧

[@nancurly]

Thank you Lee. You look just like your mother🤩🙏🏼👌🏽❣

[@sindoorimehendi5116]

Very nice mother son session ❤️

[@HoldenQiGong]

Many many thanks :))

[@blossom8502]

Two suns shining through our screens, it's a great date every day, God bless you!

[@HoldenQiGong]

Same to you! ♥

[@DeeH1107]

How sweet you both are, God bless, always enjoy your lol videos Mr Holden

[@HoldenQiGong]

Glad you like them!

[@sonjafehlhaber4301]

Hi from Australia I am 87 and enjoyed your Qi Gong routine for Women and all the other videos

[@marybreen6551]

Sonja, you have lifted my spirits today, 87 & you are doing Qi Gong as I was speaking with my friend Sr. Elizabeth last night she was telling me she is in a little pain when walking & I told her about Qi Gong & that she should try some of the routines. Lee & his Mother Karen do a lovely 9 Minute Instant Energy Boost routine that is absolutely wonderful & I now do it every day. Enjoy your Qi Gong this morning & stay safe & well always.

[@GodIsGoodAlways-e6q]

Aww! Beautiful lady! ❤️

[@lilabukvic4216]

Beautiful. Thank you so much🤩

[@HoldenQiGong]

You’re welcome 😊

[@angiesantos8261]

Love seeing mom 🤗

[@eugeniacox8000]

Thank you both, Mother and Son, for giving energy to women like me. You give support and and hope, wish to continue to live... Best wishes to you both.

[@ixiafernandezsanchez3703]

I enjoged the exercise Many than'k Lee 💖

[@shimkonise357]

I'm 57 & enjoy your videos. Thank you!

[@courtneyhill7504]

Hey Karen! Great to see your mom

[@whalesong8040]

Thanks so much to the Holden Family for spreading the joy and healing wisdom of these ancient practices, and for beaming so much love into the Universe! I am so incredibly touched that you share this with your darling Mother here, and how much you resemble one another, especially when you close your eyes and take a deep breath! This just got me in the heart, missing my own beloved Mama as I do. Thanks for the Beautiful Qi! Blessings to you all.

[@HoldenQiGong]

Thank you so much for your kind words Redwood River! We really appreciate it and we're glad that you're enjoying Qi Gong! :)

[@growthandhappiness]

Wow🎉 that is great routine

[@jahanandrews5338]

You are the master of good life a head of us. Thank you and God bless.

[@tamarahrechuch]

Loved this routine. I would like to be part of the 30 day challenge.

[@pikimisu4476]

Thanks you for everything! 🙏

[@carolinaRodriguez-sp8mw]

Love it.....Niceeeeeee!!!!!!!!

[@mariaa2596]

Wonderful ! Beautiful Mom

[@debbielente4766]

You and Karen Thank you so much. Blessings. Love

[@charmainethane5301]

Even watching this is relaxing!

[@reikilady4216]

Mama! Ya done good! Lee learned well!💕💕👍

[@krystynakozanecka4520]

This is such a sweet gift... Doing it with your gorgeous mum and your intro bring the warmth already. I enjoyed it so much. Signing to the challenge :) . Thank you.

[@BarbaraFaison]

Thanks, Lee and mom!❤️🙌🏾❤️

[@jenniferlambert1635]

Thanks your mom looks like a very nice lady. ❤️

[@martinegowie2248]

Hi from Belgium, I’m a new student of Lee classes, Qi gong is fantastic and learning with Lee Holden is a great honour.

[@dianest-louis4391]

Thank you to both of you

[@kimschmidt7617]

Excellent!❤

[@eboni3t944]

This is amazing! Love seeing Mom!

[@24sparker24]

Thank you

[@scottysatori]

Your mom is Awesome Lee!!

[@carrollindsay432]

Hi Lee & Karen, I've changed my diet to plant based and I have your tape for QiGong for Seniors which I love it has helped me to help my body not feel so stiff . I need the energy in this exercise. Thank you for These wonderful exercises.

[@HoldenQiGong]

Wonderful! Thanks so much for sharing :)

[@karensg5872]

Fantastic! Thank you to you both. You look so like your Mum 💜💙🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@kalipress4338]

Thanks lee and mom!!

[@margaretek5350]

Thank you and so happy to see your mother doing this as well! Awesome 👏🙏🕯🤗

[@isabilas]

I see this as ideal also for people with MS like myself

[@lizaberg7673]

Thank You 😍 I have been a yoga teatcher kundaliniyoga for about 15 year... yes I’m 71 years old, and have test Qigong for about 25 years ago, bur now I would like to learn more

[@craigcook7627]

Thanks Lee’s mum it’s lovely to see you , I have 4 grandchildren and another on the way , I need this too 🙏💖💖

[@robertapettigrew2497]

I want to thank you so much for these videos and classes,and the things you have taught taught me about energy...love these videos.x

[@bebeattar2699]

Wishing Lee a full and stress-free recovery. Love you and what you gift so beautifully to so many. 🙏🥰💖

[@marjanadidi1261]

For me I just turned 60 👍 thank you 🙏

[@ruthieseelmanhill55101]

two of the best Qigong moves from the best

[@marycorner7884]

very enjoyable, thank you so much. Kudos to your mom!

[@eavision1]

thank you!

[@janluxenberg7811]

I love your mom. I'd love to do more routines with her. (I'll still follow Lee daily)

[@missellendiane]

Lee- your love of fitness came from your parents. My grown kids, the same- They grew up knowing body parts and climbing all over me as I tried to crunch:)- As adults they are both extremely athletic,. I am a bobeh of 3- I can hardly wait to get my vaccine so I can visit them and my 92 yr old dad. Stay well and thank you for your splendid mind/body/spirit sessions-

[@pankajchakravarty8877]

💚🌷 Love too Maa🙏🏼 u lucky till you Have Mom.Pankaj Chakravarty from India.

[@karolinewagenaar9701]

very happy with these tips and posiibility to experience whether they work for me. Thank You. have a question though...what if the knokking and tapping increases pain in the hands and elbows ( may be recently discovered artoses) should you do the practices or not?

[@HoldenQiGong]

Hi Karoline! For specific health-related questions, please feel free to message our Customer Support Team at [e-mail] :)

[@manuelafarinha7632]

Thanks,i feel good🙏

[@Randi-j2m]

Hi from Denmark. I´ve joined the 30 day challenge, and I enjoy doing the 7 minutes Qi Gong every day. Actually it dosen´t feel like a challenge, more like a new present to open and try for every day :) I´m not 60 yet, but this video is going to be one of my favorites and of course it will be shared with my friends, both men an women. I suppose males also can do this ;)

[@bozenawojno344]

Absolutely amazing routine. Your Mom is wonderful. I love your way of explaining and teaching qi gong. I feel very great after every workout or massage with You. Thanks so much for your help

[@margaretradek971]

OMG! Loved this video with your mother. Can’t wait to certify with you soon. Thank you.

[@aliciatorres91]

I liked this short and sweet routine! 🙏💜🍵🍯

[@robertapettigrew2497]

Thank you,, love it x

[@leniestahljohansson7230]

I feel really relaxad. 🙏🤗

[@manuelaheinzmann7111]

Danke😇

[@denisebrazell1912]

Thank you!! I've been doing qi gong for many years, following your instruction.

[@evastina6812]

Thank you Joe and Karen! Perfect morning boost! 😊🙏🙏🙏

[@Divinefemininemiracles]

Thankyou I’m new to this in lockdown in U.K. this is one of my goals to learn in 2021.. looking forward to learning .

[@dorah1792]

I started qi gong (with Lee) during lockdown and it has been such a help

[@lydiaozuna3751]

Thank you very much for excellent, doable, clear routines and information for seniors! It is heartwarming and delightful that your mom served as a model. 🙏🌈😊

[@CatherineWesterberg]

That was awesome! Thank you.

[@natachaOPN]

Thanks for this video. And congratulations for the Mindvalley quest!

[@begonalavenadelvalle8260]

Thank you, from Spain. Tengo 64 años, me ha gustado que estuviera con usted una señora de mi . . . edad, me gustaría hacer más ejercicios. Thank you again.

[@deborahcoulbeck4851]

Thank you, I can’t wait! Looking forward to this🙏

[@carmengergely7692]

Thank you very much!

[@dorah1792]

Very sweet and energizing! Could Mom be in front next time as she's smaller? Thanks to you both

[@maggiebedord3798]

Is the 30 day 7 minute challenge available?

[@kathomas65]

Hi, thank you Lee for all you do. Warm healing light to you and your family. I have dusted off my 30 day challenge. I can feel the difference. Miss a day and I’m out of sorts

[@mariatomabadeanu8658]

thank you very much! Wonderful!!

[@dianeward2528]

This is just what I needed this morning. Thank you.

[@natachaOPN]

Your 7 mn challenge is magical ⛩️🕉️

[@bxbyla]

Thank you. And My wife thanks you

[@kathydweber2737]

Thank Y Does Qigonou for this video. Your knowledge of Qigong encourages me to keep trying. Are there any Qigong expertises for groin muscle injury. I am also over 60. Again thank You for your help.

[@florencechia3224]

I do aerobics. Can this video be done after aerobics or before? Thanks

[@vegansinthewildover5023]

This is so true! I’ve noticed a sluggish feeling in my lower back kidney area this year (almost 60).

[@atir4503]

Wonderful 👍❤️

[@evastina6812]

Thank you Lee (sorry not Joe) and Karen!

[@janluxenberg7811]

SO cute together. More with Mom!!! And Dad - he's great with the meditation (so is Lee, don't worry)

[@marilynleonglee5363]

Me to this. Can this be effective in sitting?

[@aryamamulchand445]

When will the 30 days challenge start pls?

[@bridgetkavanagh3173]

thank you you mum look amazing can you tell me way the top of one of my tum stings me when I do there exercise please just find it weird

[@CrystalCala1212]

Is this only for women over 60? Will this help men? Is this a universal energy for all to partake?

[@Malsbury1213]

I’m 72 and have just discovered your channel. I suppose the 30 day challenge isn’t available anymore but thought I’d ask?

[@HoldenQiGong]

Yes, it is still available :) Here is the link: lp.holdenqigong.com/30-day-qi-gong-challenge-homepage

[@kittypurry4056]

❤

[@ebony2791]

HEY MISS KAREN

[@buffalglo]

Does your mom have a channel?

[@HoldenQiGong]

Glad to hear that it's helpful for you Martina! :)

[@hayhayyoyo1007]

For father over 90?

[@djpetenyce]

What if you are not a woman over 60?

[@glanquincherylhotmail.comg1507]

Thank you 😊

[@rosemarienugent1335]

I love your videos - thank you 🙏

[@loislowenstein4023]

I love so many of your routines!!!!