9-Min Qi Gong for Winter Routine

In this short winter Qi Gong workout, you'll learn several movements to help boost your immune system and get your life-force energy flowing freely.
==LEARN MORE QI GONG==
To learn more Qi Gong routines with Lee, check out our live online classes. You can sign up for two weeks of FREE classes here: secure.holdenq...

[@Mountaintoppmycelium]

I live in an underinsulated cabin at 9300, the heat generating movement is perfect for battling chilly mornings. Thnaks for reminding me I have all the tools at my fingertips.

[@jodiesimone8291]

The Pump & the flow... So good! Thank you, Lee!

[@natalyheyfets4840]

Dear Mr. Holden. I wach your qigong practices about 20 years. From the beginning of my learning qigong and tai chi. I enjoy all that you teach. Thank You a lot. Blessings from Israel 🌹🌹🌹🌹🌹🌹🌹

[@Bellcilla]

It's always a pleasure do your routines Mr. Holden, thanks!!

[@jasminemeditations5910]

This is such an amazing routine! Love it! Left me feeling radiant! Thank you!! ❤

[@HoldenQiGong]

You're so welcome! We're so happy to hear your kind and wonderful feedback! Thanks so much for watching ❤

[@jodywhelden2870]

Just discovering you and qi gong I think this might work for me Yoga and Thai Chi way to rigid and "do it right" oriented for me - and your presences is lovely.

[@KatarinaLifestudy]

Dear Lee. Isn't it the right time to create already a spring everyday routine? I would be so grateful, cause, being a yoga, pilates and fitness teacher, I taught this winter lesson my students from 13 to 74 years old, and it really helps a lot to stay OK. Thank you a lot, Teacher.

[@courtneyhill3744]

Thanks! This showed up yesterday and ironically we are getting piles of snow here. Always love your teachings. Merry Christmas and Happy NEW year to you and your family.

[@HoldenQiGong]

Happy holidays Courtney! Thank you too for watching! :)

[@lisakarolinehammeken3187]

Thank so much 🙏

[@HoldenQiGong]

You're most welcome 🙏

[@rockportthurber2302]

Just love this, looks perfect for me....

[@ulrikeschuldt5851]

Appreciate Thank you very much 🙏 🙏 🙏 Merry Christmas ❤️ 🙏 🌞 to all of you

[@celena58]

Thanks Thanks Thanks for sharing this session 😀 it's wonderful. God Bless You and your Family 🙏🙏🙏

[@HoldenQiGong]

Our pleasure! Thank you and all the same to you! 😀

[@gracenelson1160]

Love your classes from Sackville New Brunswick

[@gurunkristjonsdottir4083]

Thank you so much its wonderful . Happy new year to you and your family

[@HoldenQiGong]

Thank you and a very festive Happy new year to you as well! :)

[@lucilegauthier6496]

This is great!!!

[@anjalimarwah5421]

WONDERFUL , totally enjoyed it .You are a great teacher 🙏💐 Greetings from India 🙏🙏💫

[@HoldenQiGong]

Glad you enjoyed it! Thanks so much for watching! :)

[@missellendiane]

thank you Lee- Happy, healthy new year to you & yours-

[@HoldenQiGong]

Happy new year to you as well! Thanks so much for watching :)

[@MalakaiMishikai]

Thank you Leigh

[@HoldenQiGong]

Thank you!

[@phyllisbrink9924]

I love this! Thanks so much❣

[@HoldenQiGong]

Thank you too Phyllis! We're glad that you enjoyed it! :)

[@Damonistique]

This is useful even after doing a morning workout routine. Qigong is really different.

[@HoldenQiGong]

It really is! Thanks for watching :)

[@kayemcnab8045]

Absolutely brilliant Lee! I feel great after that session. Best wishes from England! 👍♥️

[@johncarmichael6182]

Excellent lesson, thank you.

[@HoldenQiGong]

Glad you liked it! :)

[@malunachow]

Love to practice with you!

[@HoldenQiGong]

Wonderful!

[@natachaOPN]

I love your outstanding Quest on Mindvalley ❤️ So much new information and practises and ways of playing Qi Gong. Bravo Lee 🙌 (i m also in the Tier training and the VCS)

[@HoldenQiGong]

Thank you kindly! So glad that you're enjoying it and we hope you continue to enjoy! :)

[@jerriharvey4641]

Thank you 🙏

[@HoldenQiGong]

You are so welcome 🙏🏼

[@manuelagil2386]

Thank you. Have a nice 2022

[@LP-gx4ny]

Yes i will do the chigong free..

[@ixiafernandezsanchez3703]

Hello Happy new year 2023 peace and blessing 💙🙏💫

[@lizpearson4834]

Awesome, thankyou!

[@HoldenQiGong]

You're welcome, and thank you too! :)

[@ulrikeschuldt5851]

Very beautiful Thank you Lee

[@Magicisreal66]

Awesome video, thank you brother ✌️🥂

[@HoldenQiGong]

Glad you enjoyed it Thank you as well! 😀

[@mihaelaignatescu6349]

Good afternoon, very good this routine! It is preferred that "the Pump" to be made in the afternoon? It improve the yin energy? When we down to the sides the hands, actually we circulate the Qi Energy?

[@manuelagil2386]

Thank you.

[@amycuaresma]

Learn a short qigong routine to boost immune system and connect with seasonal energy; start with knocking on the door of life and the pump exercise. ✦ Boost your immune system with winter qigong routine. 00:00 ✦ Tonify your Kidneys with Knocking on the Door of Life Exercise 01:03 ✦ Stimulate acupressure point for kidney and energy 02:10 ✦ Lower back therapeutic exercise for whole body 03:10 ✦ Qigong exercises stimulate pressure points and prevent low back pain. 04:35 ✦ Winter-themed movement meditations relax and improve energy circulation. 05:37 ✦ Energy flow through the kidney meridian helps to circulate energy and relax the body

[@robertapettigrew2497]

Thank you, loved this .

[@libertyhands]

Great video thanks!

[@HoldenQiGong]

Glad you liked it! :)

[@stephenharrington2810]

Thank you for this very accessible video, I just subscribed.

[@wisdomencouraged9326]

That was excellent 👍🏻

[@1populist]

Please make a routine just for the water element and sell it on DVD. Thanks.

[@TudorSings]

THANK YOU

[@heathermorgan4726]

Great 😊

[@HoldenQiGong]

Glad you liked it Heather! 🙂

[@sunnyco6325]

Your stuff is *AWESOME*

[@hawtenslaton4307]

Hey a great video for winter thank you!

[@HoldenQiGong]

You bet! Thanks for watching!

[@devorar1]

Very good 👍 thank you 😊

[@kls5054]

My intention has been to count how many pumps. However, I'm usually paying attention to the meditation you're directing. I count about 40,. I have a new intention f reaching three times that, as your teacher advised.

[@alphabeta8403]

4:50 The fountain

[@jodywhelden2870]

Is free two weeks still happening? Should I expect to get it or is that a dated offer now?

[@XTRMNTR2K]

That's a wonderful routine - thank you so much! I know I'm a little late to the party, but is the offer for the free lessons still valid? So far I've tried multiple times (in different browers, Pale Moon and Firefox) and I keep getting an error message when clicking the button. (Seems like an issue with ontraport from what I can tell?) EDIT: Disregard what I said - a couple of hours later the issue was gone! Seems to have worked, just waiting on the confirmation mail for now. Thanks again for this wonderful offer!

[@barbaraberkman8439]

How can i practice Qigong when I have severe osteoarthritis and find movement so difficult? I’m so interested. Any suggestions would be greatly appreciated. God Bless

[@HoldenQiGong]

Hi Barbara! Thanks for writing in! We're sorry to hear what you're experiencing. For specific health-related questions such as this which relate to your own unique self, please feel free to message our knowledgeable and helpful staff in customer support at [e-mail] and we'll do our best to work with you on which routines could best help 🙂

[@MsWitchangel]

Are there any seated routines?

[@HoldenQiGong]

Hi MsWitchangel! We do have a Seated Routine available from our website! Here's the link: www.holdenqigong.com/product/qi-gong-the-seated-workout/ Hope you'll enjoy! 🙂