9-Minute HIIT Workout With Hip Hop Workout Music (No Talking. Prompts Only) - SixPackFactory

Ready to tone up, increase your metabolism, and boost your energy? Join me for this 9-minute at-home full body HIIT workout! This is is a music and prompt only workout video.
Follow along with this belly fat burning and muscle building workout using no equipment all set to hip hop music! You can achieve amazing weight loss & conditioning results in just a few minutes a day with this revolutionary high intensity interval training program.
Achieve the body you've always wanted from the comfort of your own home - let's get started!
WORKOUT STRUCTURE
WORKOUT - X 3 Sets
High Knees X 20 Sec
Squats X 30 Sec
High Knees X 20 Sec
Push Ups X 30 Sec
High Knees X 20 Sec
Reverse Plank X 30 Sec
REST X 30 SECONDS
Be sure to cool down after the workout with your favorite post-workout stretch routine. This Yoga video is a great post-workout stretch: • 3 Yoga Poses To Preven...
If you liked this workout and want more full-length workouts, give this video a thumbs up!
Want the full link version with information on HIIT and motivation to keep going? Here's the link: • 9-Minute Fat Burning H...
80% of losing weight starts with what you eat. Download your FREE cookbook from Six Pack Factory to enjoy 27 proven recipes to help you drop fat and get a six pack: homeworkoutclu...
Subscribe for more videos to help you get in shape - / @sixpackfactoryfitness
Sixpack Factory is your one stop shop for burning fat, losing weight, building muscle and, as the name suggests, getting six pack abs.
Many of the workouts here are based just on your bodyweight so you can workout at home without the need for equipement.
Subscribe now and join the thousands of men and women who we have helped to get in shape the best shape of their lives.
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INSTAGRAM - / sixpackfactoryfitness
WEBSITE - www.sixpackfac...
#burnbellyfat #sixpackabs #homeworkout #hiit #hiitworkout #hiitexercise #getfitathom

[@dariomeniconi]

Great job🤜🤛

[@Sixpackfactoryfitness]

Thank you! And thanks for watching :)

[@dariomeniconi]

Any time and thank you 💚