9 Things I Do Before 9am That Helped Me Lose 20 Pounds [Morning Routine]

[@KarenDGobsmacked]

I'm in the (newly) empty nest phase of my life but I still find your videos on how you organize your day/what you eat really helpful! Thanks for putting out great content...and I'm so glad that you take time out to play with your baby.....these days are precious!

[@maryfolks9368]

Oh my goodness Autumn, she is getting so big. My oldest daughter is breastfeeding her son and she's small like you. I'm sending this video to her. I really think she will find your info so helpful like I do.

[@ItsGabby_04]

I just made your zucchini lasagna and you are NOT lying when you say you don’t miss pasta! It is delicious and my entire family LOVED it and asked I make more. Thanks for sharing!

[@ApostolosKatsioulas]

Momma Autumn and daughter Sage :). One of the most beautiful pictures I saw today :).

[@kezzien56]

Thanks Autumn great start start to the day and oh my goodness Sage is devine she is growing so fast ❤

[@EmilyBGates]

❤❤❤! So glad you tweaked ur routine to fit u and Sage's needs and everything is working great! you're a wonderful mom! I knew you would be! 🙌🏼🥰🙌🏼🥰

[@kag3818]

There is nothing sweeter than the sound of a baby talking!

[@lmddavis7748]

I'm watching your video while on recumbent bike lol. Baby Sage is so adorable. 😊

[@civilizeddiva]

00:35: I had forgotten to incorporate the apple cider vinegar drink into my morning routine for a few months. Last week, I restarted drinking it as part of my morning protocol, and I don't know if it's just my imagination, but I notice a difference in how I feel at the end of the day. Somehow, I don't feel as bloated🤔.

[@PravdavBoge101]

Thank you for sharing this. Now I don’t feel so alone in my goals and challenges.

[@siena7892]

Sage is such an adorable baby 🥰🥰🥰🥰🥰

[@AshleyBartanen]

Oh man mom life! You are doing amazing!

[@jdwof7]

I am so glad I found you, Autumn!! I turned 40 a year ago, and ever since then, my stomach has ballooned, and I've gained about 17 pounds. All while I already needed to lose about 5-6 lbs to get down to my ideal weight! I had a baby (our 5th) a few years ago, and its been so difficult getting in the swing of things. The weight just doesn't come off like it used to. However, ever since I've watched you, it has given me a new resurgence on working harder!! This is my 2nd week really trying (3rd overall) with the fasting/working out. I'm down 4lbs so far!! My husband FINALLY started doing the eating right and working out too. He says if fasting works for me, he might try it eventually. For now, I'm doing meal prep every week for our entire family of 7!! Here's to losing the weight (before summer), and feeling better about myself after birthing a million kiddos into the world 😂

[@AutumnBates]

That's so great to hear! It's always nice when the whole family approaches new changes together. Congratulations on incorporating IF and on your weight loss!

[@More_Than_Conquerors]

Sage is so darling cute! I break my fast at 8:30/9AM, too.

[@amytowery6616]

Oh, Autumn! Sage is soooo beautiful!!!🤗😘👶

[@gabbyskitchen6640]

I’m so confused, they say it not good for women(especially menopausal) to workout before eating, said to raise cortisol which makes you gain weight 😜??

[@ervinsmoviecorner8748]

Nice job, Autumn!❤

[@mariabarbaramarquez4698]

I couldn’t help but chuckle when all I could see was your baby’s head 😂😂😂 so cute 🥰

[@nancynewman1356]

Thank you for all the great tips. Your Sage is adorable. God bless❤

[@loisst.jacques6638]

Blueberry Chia jam sounds delicious!! 😋

[@lindseystewart3194]

I tried topping the waffles with Greek yogurt, PB, and heated strawberries...it's so good!

[@coffeegirlclaire1500]

Thank you so much for your videos, your content is incredibly informative and inspirational. I am wanting to try the nutpods (especially the holiday nog flavor!) and I am wondering if you have any concerns about the soy lecithin, the acacia gum and gellan gum which I understand are detrimental to the gut microbiome?

[@boblangford5514]

“I’m gonna go play with Sage.” I’m jealous. I miss playing with a baby, now that my daughter is a teenager. She’s still fun, but a different kind of fun. Baby play is special.

[@martamarta8489]

You’re awesome Autumn!

[@jselbher]

Great content!!

[@anitacooke3069]

Thank you for your video. I pretty much do the same thing you are doing except I need to eat before I work out, otherwise I have no energy. And I eat shortly after I work out too. 4 meals in an 10 hour window is perfect for my body right now.

[@skillsmany2235]

🌞 Delightful info! Thanks, Autumn! ⚘️ Cheers! ☕️🕊❤️✨️

[@josephman624]

I’m fasting & eating one meal a day. Waffles looked amazing but I’d never loose weight eating something that rich. I’ve been eating chicken or eggs with potatoes or sweet potato. I drink coffee with the nut pods as well and I take green vibrance which I found curbs my appetite and provides a ton of veggie nutrients w/o the work of juicing. So far 12 lbs down since the new year. Happy New Year & ty for all your tips

[@Rigbycat123]

Potato 🥔 no ‘e’ they aren’t good for your spelling.

[@josephman624]

@@Rigbycat123 fixed

[@carissazlotnick9413]

I just found you. Im on a big lose kick. Thanks hi sagey😊

[@stephenkirkbride5171]

Thank you Autumn

[@esliet]

Those waffles look amazing

[@misselena6208]

Thank you for your videos! Is it OK to workout while fasting? Don't you need some energy to workout?

[@katieirenec]

Bear Down Arizona!

[@noashapakitchen]

Love your videos! I recently had a baby too. I would love to know how and what foods you are feeding or going to feed baby!

[@lanetteehrhardt1225]

Loved it...thanks!

[@casswams]

Is oat milk bad for my fat burning? I use it in all my decaf coffee's and add it to my smoothies...

[@suzannecarrier287]

So cute😊❤ great tips!

[@TheMarMarMarvelouss]

Does black coffee break a fast?

[@MaPrajna1]

Disciplined and inspiring thanks

[@karinasaarenpaa6693]

I've been adding beef gelatin in my morning coffee while fasted I know it breaks my "fast" but the benefits for gut healing is far greater than without it.

[@jodysanchez5163]

Can you link the beef gelatin you use

[@jayhulrs1435]

Awesome content Autumn! Could you try and talk a little bit slower? My brain has a hard time keeping up. :) thanks!

[@myhousingwizard]

What coobook are your protein waffles and bolognese recipes in?

[@civilizeddiva]

00:30: Hey, Sweet Pea😊

[@Dolldoll100]

Hi do you have like a workout we can follow and do you change it up every 6 weeks?

[@guylainelamoureux]

Amazing routine. Sage is so beautiful. She looks like she is developing an interest for the camera. She must think who is on the other side of this, what is going on. This is part of her day, interesting to see how this rapport with the camera/phone evolves. Thank you for the video and sharing your morning routine. I am looking forward to your 2024 summer meal plan. 💪❤️🇨🇦

[@niewieder99]

Those little baby cheeks 😊 so cute.

[@Bamacrimsoncottage]

My functional doc is now saying she is not sure Intermittent fasting is good for women. Its great for men but She said it can mess with our hormones. Especially those with Autoimmune like Hashimotos ( like me) What are your thoughts on this?

[@123cmarie]

Autumn did a video on women and fasting, maybe a couple of years ago.

[@stephaniemarin5479]

Can you share night routine?

[@stephaniemarin5479]

Like since you wake up early, what time do you recommend to go to sleep ?

[@kindrabaker]

Opps! Flavored LMNT packs could break a fast?! I missed that part 😂 do any of the flavored packs NOT break a fast ???

[@AutumnBates]

Hi Kindra! Some LMNT flavors can break a fast so I usually recommend sticking to the unflavored option if you're having it during your eating window. However, there are a few flavors that may be under the combined "1 gram rule" of carbs and fats. You can check out more details on which flavors in my blog post here: www.autumnellenutrition.com/post/does-lmnt-break-a-fast-intermittent-fasting-tips

[@joyce10309]

Great video! I forgot to ask you something on your last live stream. Will flavored seltzer’s break a fast? They are zero calories and sugar but I wasn’t sure if the flavors would break a fast? I sometimes like to have them when I am fasting ( I like the bubbles haha). What reminded me of this is you said in the video you keep the flavored LMNT for when you break your fast. I just want to make sure I’m not doing anything to break my fast that I was unaware of. I’ve lost 40 lbs following your advice and am so thankful to you! Have some more to go but it’s progress in the right direction 😊

[@AutumnBates]

Thank you so much Joyce! Regarding flavored waters, I typically don't recommend them during the fasting period as they could break your fast. You can check out more details in my blog post here: www.autumnellenutrition.com/post/does-water-break-a-fast-sparkling-flavored-and-still-water

[@joyce10309]

Thank you so much autumn for always taking the time to answer my questions I’m so thankful! BTW loving your chocolate protein powder!!!

[@Lee-tg1oe]

Will you share what baby eat when she starts solids

[@victoriamonet1117]

Can you please talk about intermittent fasting and fertility. I’ve seen some studies or some people say that prolong fasting will lower your quality of eggs for fertility. What are your thoughts on fertility and fasting? Also, did you do intermittent fasting while you were pregnant?

[@ttest1682]

I’ve started exercising. I’m wondering if there’s a way to tell if any weight gain is due to a) fat gain because my routine is not working, or b) muscle mass gained from the work out?

[@joannwilliams4801]

Not referring to hype, do you like your Stanley?

[@alejandrarivera1087]

Avoid social media and here I am watching your video at 7:00 am is this bad?!! But I’m done with my workout and I hydrated 😂

[@kaku808onmaui]

I’m also watching this at 7 am 😅

[@jdwof7]

Not if you're learning something that truly matters 😉

[@amichiganblackman3200]

So do you workout everyday?

[@suannesparks6106]

Will start on Monday for sure! What time do you usually start this routine? I know a baby wakes up at different times!! LOL

[@AutumnBates]

My morning wake up time is generally between 3-4am but for now, it definitely is dictated by Sage!

[@gman77gas]

Atta girl!

[@moniapoirier7657]

Dear Autumn, I recommand you watch the webinar The fat you eat is the fat you wear by Dr McDougall, a non funded based research

[@pouffyhead]

Beautiful baby!

[@outinspace3083]

:51 that damn Stanley cup and lmnt bars. I’m out! (ノಠ益ಠ)ノ彡┻━┻

[@lorrainestokes336]

mommy and baby have the same cute cheeks

[@hannahw2697]

I did baby led weaning with my daughter… she decided to stop nursing 3 months after she turned 3 😂😂😂😂. She never took a pacifier, she never took a bottle, and she could not have cared less about solids until after she turned 1. ❤

[@rridafitness2340]

🔥💪💪🏽🔥🏆🏅👍🌹👍🏽

[@Rigbycat123]

Those rosy red cheeks suggest Miss Sage might be about to get some teeth. 😍

[@Ghostrex101]

Your very attractive 😍