9 Week Powerlifting Comp Prep - The Final Week

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Week 8 day 1 of this series documenting my powerlifting training for 9 weeks up to a competition. Today was the start of a new week with squats bench press and Deadlifts.
Supplements I take:
Creatine - amzn.to/46UhpAZ
Protein - amzn.to/43B3dKb
Omegas - amzn.to/3DuPlGA
My gear
Vlog Camera - amzn.to/44OaoQs
Main Camera - amzn.to/3O2Jayr

[@SplashFireFilms]

great motivation, some times life gets in the way, but working around this is part of the road

[@HadynWiseman]

That's true, just gotta make do man

[@edhaselden581]

nice job for still getting the session in - great motivation

[@rasmusjonasson580]

You used to do a lot of ab work, do you still do it of cam or just stopped, how has it impacted your training? Good shit BTW

[@HadynWiseman]

It's not programmed anymore with this coach but it's something I would like to add when I have more time

[@amerbdour1599]

Best of luck champ 💪🔥

[@HadynWiseman]

Thank you!

[@drip369]

💪🏋🏃🤸❤

[@gregorpeters5042]

Series has been really enjoyable , will you continue the training vlogs after the comp?

[@HadynWiseman]

Most definitely! But might train for some other things too

[@askevalbjrncarlsen1962]

Why did do you sqaut with sbd sleeves on highbar and not the inzer

[@HadynWiseman]

Inzer are quite tight and uncomfortable so I don't really need that for rep and set work

[@truthseeker3412]

How long are your rest periods between sets?

[@HadynWiseman]

As long as I need to feel recovered

[@AlbertTurek]

I think I measured about 15.5 on mine recently, yours look mad, I'd guess easily 16.5 or something.

[@HadynWiseman]

Yeah like I said smaller than they look

[@danielnworb]

Holy shit you scared the crap out of me when you finished the 1st set of 180kg, you leaned back and thought the bar was still on your back...

[@HadynWiseman]

The benefits of a good rack haha

[@JaCoBsAdOw]

does your knee crepitus hurt atall?

[@HadynWiseman]

No I can't feel anything just hear the crunch

[@elbuho4039]

What is your current height and weight?

[@HadynWiseman]

85kg. 5 feet 7

[@elbuho4039]

@@HadynWiseman Great, you are a great athlete, greetings

[@Sterling.Mornhinweg8192]

My arms are 15 and don’t look even similar 😂. Insertions make a difference

[@HadynWiseman]

Yep, they sure do, if I actually got them to 16.5 would look insane

[@Andreastheduck]

I would've guessed around 17 inches lol

[@HadynWiseman]

Curious what people would guess if they were 17

[@Lb-ri5wr]

bro theres no way my arms are 16.5 and yours arent xD. Although im 6 3, my arms dont look anywhere near yours

[@HadynWiseman]

Height I guess but yes they are small haha