90/90 Hip Mobility | Somatics Class HD

This is a re-upload in HD. Contrary to big KZbinrs I do depend on your support. Even a small contribution can make a big difference. Please support me on patreon.com:
/ studywithalfons
If you prefer to make a one-time donation directly via PayPal, here is the link:
www.paypal.me/...
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Visit my homepage to learn more about my books:
"My Feldenkrais Book", on how to do lesson of The Feldenkrais Method of Somatic Education
"Getting Better Day By Day", for a well designed course with 9 life changing lessons for beginners.
"Movement Based", a journey into essay writing and movement instructions.
www.alfonsgrab...
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My website with 60 audio recordings from live classes in German language:
www.feldenkrai...
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I wish you a good time on the floor,
thank you for your support,
Alfons

[@georgsgotwood4301]

Leading the movements with my head and with my gaze and how this made it rounder and nicer; this was my discovery today. I love the gentle and playful approach!

[@sylvia1124]

The best part of these somatic classes is doing an easy and fun lesson then afterwards find that there is a significant change to something else the body does. I just never know what will change as a result of a lesson. That is what is so fascinating about the lessons.

[@Nillerus]

Going right into this one already sitting on the floor planning to do some 90/90 mobility 😁