FAST BASIC STEP AEROBICS WORKOUT and Standing Abs!!

[@CDornerFitness]

Are you dressing up for Halloween? What will you be?

[@pascaliny60]

Ya soy mayor para estas cosas. Pero me Encanta ver la gente feliz. Amo tus clases .

[@kristinantinoro1758]

I’m going to be an 👽. I’m super excited too, lol. Great workout as always!

[@Tiffany.Trex.inTroudaleOR]

I'm reviving my daughters old Eevee costume and my doggo is going to be a TY beanie baby!

[@lisa_koester]

Disco diva here . Bring on the Bee Gees and ABBA 😂

[@expatsuisse]

I am to be an👽 too! With lots of lasers and fog machines, and space music!

[@elliejay_GA_1461]

So much fun! Don't let the "basic" fool you, the fast basic step classes are really challenging and I like the add-ons at the end. Anything to get more core work going, I really appreciate. Thank you for the giggles, too :)

[@CDornerFitness]

Totally agree!

[@joannekolb6563]

This class was a blast this morning! I was sweating buckets and I wasn’t even wrapped in red cellophane 😂. The moves may have been “basic” but by no means boring and my heart was pumping! Thanks Chris and your back up angels!

[@CDornerFitness]

WOOO LOVE YA JOANNE!

[@vanessaadolf8988]

It was fast- it was fun- it was freakin’ a sweatfest!!! I love our Halloween step tradition!!! Dressing like an angel was easy for me ❤😇 Thanks Chris. I haven’t dressed up for Halloween in years until recent history with you and Amanda!! 😂 SO MUCH FUN ❤

[@rclay316]

I can’t believe the wings stayed on thru the entire workout. 👼🏻🪽😈👹

[@vanessaadolf8988]

@@rclay316 Chris glued them to our backs. We do what we have to do as backup dancers

[@rclay316]

@@vanessaadolf8988 that is hysterical!!! 🥴

[@CDornerFitness]

Hahahahah

[@sidwawa]

Love a funky knee!! Awesome workout! And feeling pretty stoked that I completed my first full week following your programme! Here's to next week 💛💛💛

[@CDornerFitness]

Wonderful! I am so proud of you!!!! Keep it up!!

[@tday9527]

Really enjoyed this morning step party with the devilishly sweet Chris and her Amazing Angels 😇.Thanx for making the weekend great!

[@CDornerFitness]

Our pleasure!

[@kimsmall2519]

Loved this super fun fast basic step class! The choreography was just a blast and having the backup dancers on always brings extra fun to the class. Thanks, ladies, for bringing the costumes & the motivation - can't wait for the next one!

[@brendaprins6547]

Super fun workout! Love that Chris is always mixing things up so there is something for everyone! I usually love the advanced choreo but it’s great to throw some other things in sometimes. Also, the red outfit…. 🔥 🔥 🔥!

[@Esaaj]

The one n only devil to love!! And her angels too!! Loved how quick paced and smooth this routine was. Fun and spirited as always!! You must have been one burning up devil in your costume!!! Thank Chris for all you do for my mind and body❤❤❤❤❤

[@susancampbell2288]

Fun! TY Chris, Amanda, and Vanessa! Standing abs were tough after the fast step :)

[@SandrineMOREE]

Thanks Chris for your workout. Loved your funky outfit 😍.

[@christies.5610]

This was such a fun workout!!!!!!! Your costumes were killer and all three of you looked awesome!!!!!! I really enjoy it when Vanessa and Amanda join you; I was smiling the entire time. This is another new favorite. Love to you all!! 😘

[@CDornerFitness]

Thanks so much!

[@bettebrazier3192]

I am not a huge fan of fast basic, but I do (on Sunday) whatever step routine you do live on Saturday - no matter what! While I would not have chosen this one, it was fun and I am glad I did it. You three have so much fun that it makes the time fly by! Thanks for encouraging all of us to push ourselves out of our comfort zone a bit! 🇨🇦💕

[@CDornerFitness]

thank you very much Bette!! I appreciaate that❤️❤️❤️

[@kathiperkinsguy]

Thank you Chris, Amanda and Vanessa! Always fun to workout with your three!

[@CDornerFitness]

Thanks Kathi!

[@carolineryan7518]

Thanks Chris, Amanda, and Vanessa! You all look great! Love the costumes! That was so much fun!

[@feliciarather124]

Those costumes were fantastic! While I always look forward to advanced choreography, sometimes the fast basic is just what I need, and today was that day! Easy to follow, fun music with some weird remixes, and challenging bonuses at the end!

[@CDornerFitness]

Thank you Felicia!! It's also nice to be able to welcome non-advanced steppers to the Saturday Step Party ❤️❤️❤️

[@mazzareth]

I’ll be ordering a step next week and soon I’ll be joining in on the fun and making my way through your beginner videos…can’t wait! You rock Chris and I appreciate you! 🥰

[@CDornerFitness]

YAY!!!!! Let me know how you do!!!! ❤️❤️❤️

[@mazzareth]

@@CDornerFitness I most certainly will!! 🖤🖤🖤

[@melanie.3837]

Fast basic is my favorite go to for my early morning workouts! Wakes me up, gets my blood flowing and ready to conquer the day! Music is great and of course your choreography, energy and your two “side kicks” as well!

[@CDornerFitness]

Thank you so much!

[@AmandaMatthews237]

FABULOUS!!!! Please, bring back the " Push it " AGAIN !

[@dmonmaney7153]

Love it when the 3 of you get together ❤❤ each brings her own flavor to the party! Great sweaty class and thanks for sticking it out in that.costume. you looked great but I could see the temperature rising

[@CDornerFitness]

HA! Thank you!!

[@courtesyofkinsey8812]

Yes! Love your comments about diet! That's what my husband and I always say. We don't believe in cheat days. If you want the cookie, eat the cookie! It's about making smart food choices most of the time but not depriving yourself of treats. Friends and family ask us what we eat as if our diet is absurdly different from theirs. Our response: uhhh burrito bowls, alfredo, grilled chicken, etc. We eat normal food. It's all about the balance, portion control, and ensuring we eat fruits and veggies. Thanks for the workout and your knowledge about the best way to be better healthier versions of ourselves 😊

[@CDornerFitness]

YES YES YES!!!! Good choices is what matters! YOU ROCK!

[@karenspross6473]

I did this workout on Sunday morning at 9 AM. I love your step workouts. But I need to tell you that Vanessa inspires me. Thank all three of you for making being fit so fun.

[@CDornerFitness]

Awe!!! I love that!!! Thank you so much!! Vanessa rocks!!

[@jenniferfarrelly]

You know I just love my Sunday step class with you all! 😈 😇 😇

[@swansofpecan6589]

OMG. LOL. From start to finish this workout was just as entertaining as it was effective. I love fast basic step! Thank you Chris for offering your support and advice when it comes to all around fitness from cardio, to weight training to mobility and stretching! This workout made me feel like I was working out with my best friends. I appreciate all the hard work you do to keep us fit while distracting us at the same time. Awesome class! Thank you!

[@CDornerFitness]

Awe!! THank you so much!! I love this!!!! That is exactly what I want my workouts to feel like!!!

[@connifleming7954]

This was deceptively challenging. Loved it! Just enough variety and the Exit dance was just hilarious!! Keep up the great work!

[@mnjimenez74]

🤸‍♀️ Afterparty!!!🎉 this was fun!!! Fast basic queen! 👑

[@CDornerFitness]

Glad you liked it!!

[@katetucker2112]

Oh my that was SO fun! I'm not a novice stepper but advanced choreo throws me. I often just do floor or kickboxing cardio. I can handle the fast and LOVED the basic!! I was sweating and laughing and am saving this one to come back to. Thanks Chris! Happy I subscribed!!

[@sallyrobinson3958]

Oh my goodness ! Loved this fun fast step class. Thank you. Costumes are awesome too xx

[@trudifleming5662]

Super fun, super sweating!! A DEVILISH 😈 little class!!!

[@conniewilkins7694]

Great fast basic! So much fun. Needed to fit in a good stretch so passing on the AB’s today and heading to one of the mobility videos. Thanks Chris! 😎💕

[@humesdae]

Wish I could have added pictures. Our cat came out into the garage and was the center of attention like Louie can do. Melissa came home and it was Thursday so she wanted a basic to intermediate class. I left it up to her on a 30 minute class or 60. She went for the 60 minutes and I'm glad. Though we had done legs the day before and the repeat squats across the bench were killers! We made it through anyways.

[@CDornerFitness]

HA, yes I wish there was a pic!!! WOOOO YOU TWO ROCK!

[@maryburke3607]

Awesome after work workout! Heart pumping and so much fun! Thanks Chris!

[@markjones6248]

Fantastic Step workout Chris, really enjoyed it and surprised myself how quickly I got used to the routine. Been doing your Step workouts for 10 months and Fast Basic Step is my go to midweek workout. Thank you 😊👟💪🏻🙏

[@deblandis8393]

I love how you’ve been scheduling a Saturday fast basic the past few months. Today’s class did not disappoint. Can’t believe you kept the red devil costume on the entire class. I was sweating buckets in a tank & shorts. Enjoy the gorgeous Indian summer day & have a great weekend!🥰

[@CDornerFitness]

Thank you so much Deb!! It is nice to have something for everyone on Saturdays and not just advanced steppers

[@jaelynmunson5269]

Y’all are so much fun! Thanks for this class!

[@sarahmccormick4365]

So much fun!! I love fast basic!! I can push a little harder and get bigger with my moves!! Thank you Chris

[@CDornerFitness]

You're so welcome!

[@jillrude9681]

This was not only a great step workout, but so much fun. I loved the choreography and even that butt move which I'm pretty sure I looked ridiculous doing, but I didn't really care because I was having fun! Thanks for another great fast basic step class.

[@CDornerFitness]

HAHA Thanks Jill!

[@dorothyeveryday]

This was fun! Thank you for the advice at the end. I love to hear it because it reinforces what I am doing and also what I should be doing! Thank you, Chris!

[@heatherstanaland9338]

Cdornerfitness puts a smile on my face EVERY TIME!!! You guys are amazing…so much fun. Another great sweaty workout!!!

[@kathleenlynch5255]

Loved this just as much as I love Intermediate/Advanced. Your costumes were great. Do not miss this one! Thank you, Chris!

[@CDornerFitness]

Thanks Kathleen!

[@valfromjersey]

Yeah!!! Loved it!! Got to do it Live which was great! Costumes so fun!

[@pointitpaula9844]

You girls make it easy to sign in to such a fun fast basic step! Your costumes were so cute and you girls rocked it out! The choreography and music were fantastic! Great way to start my weekend! My doctor told me “your abs are made in the kitchen! Thanks Chris, Amanda and Vanessa! ❤️💪🏻

[@Omi_Palomi_NH]

I am hooked on these fast basics. I am recovering from a fractured ankle and wearing a boot (almost there). I have found that I can still workout (no step) to these fast basics. I can't wait till I can introduce my real step back into the routines. For now, I have created a step on the floor with blue tape and it works....

[@CDornerFitness]

Oh that is perfect!! I love that Terry!

[@stellamariealden9281]

Wow! Sweating up a storm!

[@karenstein6298]

I got to do this class live. It was a blast! Loved the routine and music.

[@expatsuisse]

Perfect fast step class to begin Halloween festivities! So much fun! Christina's energy and vibe are contagious! Best instructor in the Universe!

[@christineoakes764]

Oh boy that was tough at the end. My shoulders are still aching from the full body workout I did on Friday. I know, I need to do another one this week. However I just couldn’t resist this fun workout. I was away at the weekend with family and did lots of walking which was fun. Back to home workouts again this week. Monday 30.10.23. Thank you Chris

[@CDornerFitness]

OH Crumbs!!!I love that you are back in action!!

[@stephaniekonkus8880]

Loved the choreo on this fast basic. Thanks for making workouts fun! ( except for the bonus which was torture on my jelly legs) thanks Chris!!😅

[@richellecusick5734]

So fun! Thank you! The best AND most entertaining online workouts!

[@EricaHorvath]

This was absolutely so fun with all the ladies!

[@carolpilling2404]

Great class, Chris and I am loving the mobility challenge!

[@EA-im9mo]

Started my morning in Lapland with this and loved it. Thank you Chris & your wonderful angels! I found the basic choreography harder to follow as my mind was drifting a bit but it's good to do different stuff as you say. Super costumes, thank you for all your effort!!

[@CDornerFitness]

Thank you so much!!

[@lindaborcky9781]

Very fun fast basic step workout!

[@CooksAndLooks]

You are an Angel in a Devil suit ! That was awesome Thankyou Angels. ❤

[@laurasproat618]

'Please don't stop the music!' Loved the music mash-ups - so fun! And funky knee as a bonus - my fav!

[@soondra]

Awwww.......LOVED my surprise shout out!!! I was beat from the Gumbo Cookoff yesterday so did this one this morning! I can't believe I would avoid fast basic all this time!! It's really quick, fun and NEVER BORING. You ladies are adorable and always keep us entertained! Im also thinking pumpkin beer may pair well with gumbo. 🤔😉😘

[@CDornerFitness]

YAY Sondra!

[@Mom2my4blessings]

I enjoy all step workouts from basic to advanced. Was that devil costume really hot? Wonderful class for Halloween. Today is the anniversary of discovering that I had a brain tumor 16 years ago. I had 3 surgeries. I’m thankful for my life and getting myself healthy after that. It was the motivation I needed to lose weight, eat healthy, and exercise. 🎉 thank you ladies so much!

[@CDornerFitness]

Thanks so much Mel!! I honestly thought this outfit was going to be a lot hotter, so that was good LOL! WOW MEL!! Thank you for sharing that! You are amazing!! EVERYDAY

[@kimyates3033]

Wow! An all inclusive extravaganza! You gals make it so much fun!

[@CDornerFitness]

Thank Kim!

[@diannapetrosky1164]

This was so much fun! I'm usually an intermediate/advanced stepper but I have to say it was nice to not have to use my brain so much and just move and groove to the music. Thanks Chris! Plus you guys are awesome in costume!

[@CDornerFitness]

Thank you so so much!!! One of my friends said " Man, I have been such a step snob, Fast basic is really fun" 😂😂

[@CherylLockCornwall]

Getting hooked on these fast basic classes…. But need to improve my balance so will heed your advice about strength training. Thanks for keeping me motivated. ❤❤

[@CDornerFitness]

YAY!!! Thank you so much!! YES!! Please add that strength training!

[@LizSingerStaff-zi2zt]

Great fun and amazing outfits! Loved how fast it was. Sweated my butt off xxx

[@AngelaDsouza-v1t]

Wow - that was SUPER challenging!! Thank you!

[@AllisonBrez]

Great class! The music mixes were fun, the moves were easy and fast and I worked up quite a sweat! Not sure how anyone can be disappointed in a class you put together : ) Thank you as always.

[@CDornerFitness]

Thank you so so much Allison!

[@delisaboswell1519]

This was spectacular! Your Halloween step videos are ridiculously fun! Thank you all! Your outfits are spot on! Happy Halloween!

[@alicenoordeloos2361]

Another fun step workout. I loved the standing abs at the end. I was wondering how your wings would handle abs on a mat! I work out on carpet and often modify the moves - a fast "around the world" can be challenging on carpet. Thank you for the modifications in all your step workouts! Great costume choices too. You always make exercise fun. Thank you, all!

[@K-Rab1994]

SO fun watching you all interact. Great step class! I’m a intermediate to advanced stepper but this kicked my butt! Love it > 5000 steps in❤

[@CDornerFitness]

WOOOO Love it!

[@AlisonMirabal3343]

This was way too much fun to even call a workout, but man did I get my sweat on. Thank you for all the positive energy and good advice ❤❤❤

[@CDornerFitness]

YAY Thank you!

[@virginianeubeker8510]

This was so much fun. I love fast basic step because I can do all the moves and not lose my rhythm trying to keep up with the harder moves.

[@CDornerFitness]

Great job!!! yes, I want everyone to be able to have workouts that work for them!

[@1Lady3ug]

Going back through steps that I’ve missed. Great class! Awesome bonus abs! I keep my six pack under my cooler lid 😂

[@randilarson9428]

Another amazing one!! Love your advice at the end. I call it a lifestyle change. If I don't plan on that "diet" for the rest of my life... Why bother. I did portion control and found you and have lost 2 sizes ( pounds are just a number)... It's something I CAN do. Thank you for all your help and cheering us all on. It's so motivating!!

[@CDornerFitness]

YAY! This is awesome!!! Thank you so much for sharing

[@janewolyncewicz1945]

Wow that was just so fun! I love 40 minutes and I love when you give options for all levels because I like to see if I can do the moves! Some choreography seems to just flow so nicely into repeating from the top again! Loved it!

[@CDornerFitness]

YAY!! Thanks so much Jane!

[@nicholasiggers8811]

What a fun and enjoyable workout, thank you so much Chris xxx

[@MLS-1]

You three are positively adorable. Love your spirit. Basic step is right up my alley. Thanks, Ladies!!! 🎃

[@bindig.6704]

I was planning on finding a strength work out today however I could not pass on this basic step, which is my favorite....and loved the fun costumes!! Awesome stepping today ❤ Will definitely do this one again. Love and Light ❤

[@CDornerFitness]

YAY Thank you!

[@jerrimattingly5267]

Always love a fast basic!

[@pascaliny60]

Maravillosa! Excelente energía. Gracias guapa 😊

[@CDornerFitness]

Gracias!

[@thegrayareadrinkingcoach]

That was so much fun!!!! Loved the outfits too 😍 As a National Board Certified Health & Wellness Coach I so appreciate what you said about Diets!!! Food is Food but the quality of it matters😊 can't workout a bad diet. I tried that for decades before I studied all that lol. Happy 🎃

[@CDornerFitness]

YES YES!!!! Thank you so much! I was saying it again today! ❤️❤️

[@pattisavile7051]

That was so much fun with the angels & demon !!! Great choreography and super sweaty! Thanks ladies, happy Halloween!

[@CDornerFitness]

Our pleasure!

[@JoanWalsh-fn1bp]

Chris you little devil, that was so much fun! Loved this longer fast basic step. Sweating buckets here. Thank you and you're angels for such a wicked good time.❤😈☠❤

[@CDornerFitness]

You're so welcome! HAH This was so fun!!!

[@mafdapadilla]

I reaaaally liked this step routine!! It was really fun!

[@barbarabailey927]

This was such a fun class!!!❤❤❤ thanks girls, you looked adorable and definitely rocked those costumes!!! Great choreo and calorie torcher!!

[@CDornerFitness]

Thank you so much 🤗 So happy you were live today!

[@jeannebush9413]

You guys are the best! I love that (almost always) there is at least one new step to learn - so good for my brain. Thank you for making me smile through my workouts.

[@CDornerFitness]

Thanks so much Jeanne!

[@TerriPeacock-gm7ke]

I loved that class!! It was fun! I just have to tell you when I first started working out it was with you and now a year and a half later I am still going strong. I bought a fitness mirror thinking it would help me do better but it was so not worth my money. You have helped me way more than that mirror ever will. Thank you!

[@CDornerFitness]

WOOOO Thank you so so much for sticking with me!!! I am so proud of you!! ❤️❤️❤️

[@JessicaCrowe]

I had to modify a bit b/c I have a shoulder injury, but still worked up a good sweat! Thanks for putting so much into these workouts!

[@dianeschober9292]

Great way to start my Saturday! Fun and sweaty class and loved the costumes!

[@dawnnorris8401]

So Fun! Thanks for a great Halloween party for those of us working this weekend!

[@CDornerFitness]

Our pleasure!

[@laurafillbach3757]

This routine wasn't complicated, but the pace was fast which made it challenging. I had to go turn on my fan at the water break!

[@mags4now]

Great fun, basic not boring, not beginner and always ways to modify! Able to follow and do all the choreography easily, for a change lol Entertaining and fitness fun!

[@CDornerFitness]

Thank you so much!

[@Jan-ex5uu]

Grateful for this fast basic Saturday step; the advanced step workouts often have too much twisting and jumping for my poor old knees. Glad you pointed out that you can do the workout on the floor for less intensity. If you are like me and cannot use a step due to physical limitations but still want the intensity, you can make the floor workout more intense by making the movements bigger (especially raising your arms over your head as much as possible). For Halloween I am going to wear my usual costume: cranky older psychologist. Lol. Thanks to the devil and angels for a fun workout.

[@CDornerFitness]

Thanks so much Jan!! Yep, it is a great low impact on the floor too!! ❤️❤️❤️

[@begood-2U]

I am ashamed to say I have become a bit of a basic step snob .. after doing your step workouts for over three years, I somehow convinced myself I was beyond just basic step, but this was so much fun and challenging! Love it, love you!

[@CDornerFitness]

Thank you so much!!!! We manage to have fun not matter what we are doing!! ❤️❤️❤️

[@valerieds]

« Perfect » is my resume ! And « hahaha » ! Thank you Infernal Chris 🙏🏻😈💪🏻💃🏻😘

[@lduback5719]

This was SO MUCH FUN!!!! The workout was over before I knew it.

[@alessandrafalconi9370]

As always Great class today! Thank you Angels and Little Devil Chris! Have a wonderful weekend! ❤❤❤

[@lisawilson5623]

How fun and tons of steps! Thank you for another great one! I don’t know how you didn’t pass out in that costume! You guys looked great!!!

[@CDornerFitness]

HAHAH Thanks Lisa!

[@veggicat]

Super sweaty ans very great fast step😊❤thx girls....that was a funny and fast step class😊❤

[@cyndijuarez3638]

Woot woot! 🎃👻 So much fun and so fast but doable! Thank you!

[@cindy5106]

What a super fun class with the devilish Chris & her backup angels. Fast basic is definitely not boring! Thanks ladies! Happy Halloween 💀👻🎃

[@nicolemoore7742]

Happy Halloween 🎃! That was lots of fun. Loved the costumes. Super proud of my strong core and balance! My 20-pound cat (yes, he needs to work out with us) tried to push me over during the warrior poses at the end, and I kept my balance!

[@CDornerFitness]

Great job Nicole Happy halloween!

[@renatapavrey1699]

Loved the workout! This was my first time doing fast basic. It was challenging, but great fun.

[@jennifermurfet3856]

Loved it! Thank you 🙏