99% People Don't Know This!! How Mobility Affects Muscle Building And Injury Prevention?

If you have bad joint mobility, not only your muscle and strength building potential is a negatively affected but the risk of injury is also higher.
In this video I am talking about what mobility is?
How it affects muscle and strength building and its role in injury prevention, and also what you can do to improve your joint mobility.
Do these mobility exercises.
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Hey! My name is Navjot Singh. I live in Hoshiarpur Punjab. New videos on my channel every week! I upload fitness and lifestyle videos, supplement reviews, workout programs, detailed breakdowns of different aspects of gym training and diet strategies.
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[@sehajshangari5707]

Paaji you are innovating your videos content and presentation is a very good way. It deserves more reach.

[@nidhyadav]

Thanks a lot for this legit informative video bhaiya. When I joined the gym, my trainer gave me no knowledge about the topic 'mobility'. In fact, he cursed me saying that now I am getting weaker. Doing squats I could not perform full range of motion just the reason being that you mentioned ki below 90° I felt weaker. So I always wanted to run from this squat exercise. I didn't want to do it voluntarily. Today I got to know the root cause that is, lack of mobility in joints linked with squats. I will definitely address this. ❤ Thanks a lot

[@maheshmedia2341]

Sir mai jo indian latring mein vo pose mein nhi baith sakta..i fall down backward ...any suggestion..i know u r smiling but for me its a issue..suggestion?

[@loveparmar1284]

Overhead Triceps Extension karate time elbow me pain hota he sir. Kya kar sakata hu. Ye video sachame helpful he. Kaas esi bate mere trainer ko pata hoti. Aapaki puri playlist check karata me. 🙏🙏🙏

[@namanjain7799]

To be honest, I cannot appreciate you enough brother. All the way from your reels to videos are fantastic. Keep up the great work. Love from Australia 🇦🇺

[@ganeshrodge2393]

Sir..aap ki videos bahot achhi hoti hai..log itna sochte bhi nahi hai...sirf weight pe weight badhate ja te hai...thanks for all this Aur sir muje shoulder main front raises ya phir chest ke samay pain hota hai... Shoulder ke Infraspinatus aur deltoids me...plz guide me.. Love from Maharashtra 🤗🤗

[@optimallyhopeful6272]

While doing little heavy dumbell press, i feel pain and uncontrolled rotation in my left shoulder joint in the last reps, Please suggest me any cure, I have observed this multiple times over a year of training.

[@Viewersboltahai001]

i have back stiffness if ytou read my comment then please recommend any specific video thanks

[@rishikumarram9957]

Pain behind knee on upstair

[@dperfectstory]

I have shoulder pain in the right side in frontal deltoid... When i do bench press and pushup but after some time it gets normal... I'm a vegetarian

[@anashwkr5221]

Sir, I have one side pain in hips after legs workout

[@dakuplayz07]

Doing squat knee pain

[@deflepard69]

I have chronic lower back pain. How can I address this while ensuring proper weight training sessions? Thanks

[@foziaali3525]

Same this problem with me

[@alokpandey8764]

Sir I have got a spine surgery and metal has been put in spine. Can I do all exercises?

[@yaduvendrasharma]

Squat krte samye per kap kapate hain mere mtlb knees

[@sayanghosh3330]

I have pain in my lower back closer to the SI Joint and Hips on my right side only. Mostly after Squats and Deadlifts. Can you suggest what possibly could be the reason ?

[@_ayushsingh_]

Same bro 😔

[@MINDWITHMUSCLE]

kzbin.info/www/bejne/i3vKeousebaqndk

[@MINDWITHMUSCLE]

kzbin.info/www/bejne/fXrZlmivYpilZrc

[@maamidaala7493]

Overarching lower back while squatting?? How to adress

[@ashirbadnayak4047]

Hello sir, i have been working out 4 months, I'm not able to do proper squats and I'm not even able to reach that 90 degree angle, please provide a solution to this.

[@sonimathur7928]

Wrist joint problem

[@shamshularfeen2823]

Bhai mere shoulder me pain hota hai aur shoulder imbalaned hai to uske liye koi video suggest kare

[@rohanmandeep3064]

Sir mere left shoulder main weight training ke samay dard hota hai aur abaaj bhi ATI hai, es e kaise thik karun?

[@amarvirsingh5750]

Bro I have right shoulder pain plz advice me

[@backpack_buddy1518]

Bhaiya bench press karte time and karne k bad right shoulder me pain rahta hai, please koi exercise bta dijiye

[@gsdholewal312]

I have done 200 kg leg press but i can't even lift 40 kg on squats properly i feel pain in my knee during only in squats help

[@ashishjangra954]

Sir mujhe right solder ke pichhe gardn Ke Piche jyada pen hota h ?🙏

[@aribasuhail7334]

I have a knee pain since 2 years. I am good with workout and my physical activity is fine as well. Age 24 weight 53. Would you please help

[@danishsarwar1201]

Sir i feel pain on my lower back after workout all the time sweet pain on my lower back. Sometimes it's difficult to band it my back....

[@vinitmalik314]

Sir please make a routine for hunchback problem

[@Kingkobra007]

Mujhe gym me left shoulder me pain hota hai Kya kru

[@Keshavkeshavkapila]

Paji wrist pa hota ha pain jab dumbbell curls lagata ho

[@jeelani5530]

Wahi guru ji veer ji thanks 💪💪

[@jagibainsbains438]

Paji shoulder up down hai kuch point jis kr k ek shoulder pr jyada jor prdta hai plz ek video bnaoo is topic pr

[@MINDWITHMUSCLE]

kzbin.info/www/bejne/noG7Z6B3asiFepo

[@akshatkhandelwal8636]

Sir mere left shoulder me pain hota hai

[@ravinagesh1362]

U r insane, u cover small points so nicely... God bless

[@imprdp]

My upper back hurt when I do back exercise or pull ups. Feel like nas pe nas chadna

[@deepakpanwar.100]

Best🎉

[@spencerdhillon6557]

Hello Bro I lost 24 kgs by following your training with Navjot series. I experience mild pain in my right shoulder whole day Iam 46 years of age is it due to age? Please advise Thanks

[@kyoutubelearner]

Thnk u sooo much bhaiya...😊💖

[@goldenbutter07]

Thanks Navjyot for this kind of video. i will definitely watch all these which you mentioned here. but as you said at the last to mention my pain. i feel my pain in my left shoulder somewhere inside. very low pain. only i can feel when i try to sleep on left side. this happened probably when i was trying to push up from rod couple of month ago. if you have some suggestion how to get rid of that it would be very helpful. :) thanks.

[@rishavkumar5833]

Niche bath te sme adiya uth jati hai enkal problem

[@karanlodhiwal8738]

Sir right hand ke shoulder or elbow me pain hota hai

[@loveyshergill]

22 meri back ch tightnes rehndi a romboied muscle te traps ch

[@SandeepKumar-ev3rt]

Hello Bhaji..Thanks for your video.I love your work.I really want to make my nice body.I am 38 year old.Is it possible to make nice body in this age.I always have bit back pain.Could you please tell which exercise I need to do.?And which supplements is good to make nice body..Again thank you so much for your hard work.😊

[@salmanmahi1136]

Ki sardiyo me joint pain hona aam baat hai, vo aisa bol rhe hai, but me kya kru mujhe to kuch samajh nhi aa rha, fir mene KZbin pe search Kiya, aur aapki video dekhi 🙂

[@iamkmsyed]

Navjit Singh with Yatinder Singh Both Singh is King 👑 ❤️

[@rahulsth726]

While doing triceps my left arm really hurts like from shoulder to hand

[@sahilsingh5824]

Bhaiya mere right chest me chest line pe pain hota h workout ke time

[@arslanahmad416]

Sir online trening dety app??

[@AbhishekSharma-le5zc]

Size gain krne k liye bcaa jaruri hai kya

[@Aditya-jx8jb]

I feel pain in my knees after performing squat and deadlift . Especially after lunges and the pain is like my knee is displaced. I had consulted some doctors but everyone said your knee is normal and this is happening to you bcz of vitam d and calcium deficiency

[@MINDWITHMUSCLE]

kzbin.info/www/bejne/fXrZlmivYpilZrc

[@MINDWITHMUSCLE]

kzbin.info/www/bejne/i3vKeousebaqndk

[@MINDWITHMUSCLE]

These two videos should help

[@JaswinderSingh-xw6cf]

Good video

[@subhankarbanik4555]

Hii sir i think mere right leg left leg se short hain so squat and deadlift marte time ak side pressure jada ata hain to sir kiya kare

[@deepakpanwar.100]

Pehle light walo ko pump krdo

[@mindset0066]

sir cheetring sound bhot jyada aurr loud aataa h joint me hrr time jitne time move kruga utne time but pain naii h

[@debajitsingha4264]

I have pain in my right front dealt portion, perticularly in oneangle and also while doing bench press, please suggest

[@MINDWITHMUSCLE]

kzbin.info/www/bejne/noG7Z6B3asiFepo

[@adangill371]

Har exercise ma

[@Lucifer2x2]

Bhaiya mai 8kg dumbbell se over head press mai 8 reps aur 3 set lagte hai par mai 3rd set mai 8 reps se jyada nahi laga paa rha aur mujhe 2 months hogaye hai ab mai kiya karu

[@khileshwarsoni4242]

Mere knee m pain hota h

[@sakshamgiri]

Squat marne ke bad left side kamar me pain hota hi please help

[@mohammadahmad1136]

Ankle mobility

[@MINDWITHMUSCLE]

kzbin.info/www/bejne/fXrZlmivYpilZrc

[@sevenkivines8883]

Kie bar exercise karte time mere gluets me pain home lagta hai

[@parthvyas2552]

squat lagate time lower back pain hota hai

[@jaswani6837]

Lower back me pain (pinch) hota he squat ke time

[@MINDWITHMUSCLE]

kzbin.info/www/bejne/i3vKeousebaqndk

[@syedquader1055]

Hi Navjot, Thanks for sharing the knowledge. I experience pain after Chest Day near AC Joint in my right shoulder. Also, the bone near that area is pointy and sore. I have this problem since 4 years but I only experience this pain when I resume weight lifting especially when I go heavy. I had to quit weight lifting many times due to this. Can you help me with AC Joint mobility here?

[@MINDWITHMUSCLE]

kzbin.info/www/bejne/noG7Z6B3asiFepo

[@devjibasamabhisthalbhimgar9364]

Ankle mobility Kam h me pero pr nhi bate sakta

[@pankajdwivedii9297]

Incline bench press karne ke bad Mujhe shoulder Mein Thoda Sa pain Hota Hai

[@MINDWITHMUSCLE]

kzbin.info/www/bejne/noG7Z6B3asiFepo

[@adangill371]

Dil ma dard hota hai

[@jawad.ahmed_digital]

NEED SOLUTION for Left shoulder and sometimes both shoulders Clicks & pain in movements while workouts or daily tasks.

[@DRxSonuFitness]

Same problem

[@simpleAllrounder]

I have elbow pain during skull crusher moves for tricep workout

[@bajrangsingh6679]

Squats karne ke baad mid back me pain feel hota hai sir 😔

[@learningmazaa350]

Yes bhaiya mere gja g k shoulder m pain rhta h jiske karan wo proper exercise bhi nhi kr paate , plz bhaiya suggest us the solution 🙏🙏

[@minusyt8295]

Sir. Mera weight 44 kg to mujhe kitna protein lena chaiye

[@thefirsttimeever5713]

Hlo navjot pajii Me kaffi time toh gym kr rha i mean more then 14months....ty phla m mass gainer ly c 2 3....then fer m whey protein concentrate lya kide vich m last 2 month musclenecter da protein lya c....but hun m 1 week toh koi horr company da whey protein isolate lya hai ohde naal mnu digestion problem aa rhi hai bolating loose motions kind of....hun m eh soch rha c k isolate nal ta eh issue nhi huna chida c jad k mnu concentrate easily digested c....fer ja ta eh whey protein hi sahi nhi hai ja meri body ch hi kuch issue hai ja fer jo pahla protein ly c m oh sahi nhi c jo easily digested ho gy.. please help me on this

[@sujaankhutia1559]

Hi bro, I think I have a mild issue of mobility on shoulder and I do feel it while performing lateral raises with little heavy weight, so Can you help me?

[@salmanmahi1136]

Aapko sunne ke baad ,Tab jakar pta chala ki mujhe shoulder me problem hai, to sir please batay me kya kru, kese meri ye problem thik hai sakti hai, please batay 🙏

[@piyush19833]

My hamstrings are tight and ankle joint also stiff,

[@salmanmahi1136]

Konsa video dekhu aapka, please batay, God bless you 🙏❤️

[@pratibha1974]

Hi navjot I have knee joint inflammation. When I walk or do workout my knee get swelling. Pls suggest some exercises. 9

[@Walkerbuddy]

Sir meri chest ka centre ma pain hota hai specially subha udhna ka baad fir workout ka doran pls sir

[@mt15lover50]

Bhaiya mere lower back me pain hota h deadlift squad krte time plzz help

[@sahilgupta1953]

Sir mein jab bhi squat karta hoon toh mein zyada lean forward hota hoon aur butt wink bhi aata hain, toh sir yeh ankle issue hain ya hip mobility issue ya both?

[@salmanmahi1136]

Aur exercise karne ke baad Sara din shoulder me pain sa rehta hai, mene apni is problem ke bare me apne, gym coach ko bola, to unka kehna hai ki ye zyada Sardi ki vajah se ho rh a hai 🤔

[@talhamuchale8502]

Bhai full body banane ke liye kitne years gym karna padta hai💪

[@rangrej60]

Bhot dinse koni me dukhra rha but halka halkaa

[@Jaishreekrishna71]

Bhaiya me jab squat lgata hu to hip ke upr spinal ke end me pain shru ho jata h bhaiya abhi beginner hu

[@aadityakapil9636]

I have low ankle mobility. I can't perform deep squats. Tell ne which video i need to see.

[@salmanmahi1136]

Sir me koi bhi exercise krta hu, to bus mere shoulder pe hi zor padta hai, aur dard bhi hota hai 🤔

[@user-gl3pf3ns8d]

sir mere midd back me curve banta hai isko straight kaise karu

[@adityadubey0104]

Mere ede uthti h sir Squad k time

[@Samgoriya_8]

Sir shoulder pain after push up and chin up

[@mayankpradhan2727]

Bro I have pain on my upper back from last one year

[@YashSharma-sh5xr]

Bhai after doing squats knee pain Hota hai

[@apurvatuldhotre4720]

Lower back pain 🥲after workout

[@haseeb7722]

lower back pain while lifting

[@amithluthhra7469]

Kamar se necca. Week. Lagta ha

[@RohitSharma-kh6mo]

Thanx Navjot bhai, 8 saal ho gye KZbin pe fitness videos dekhte hue but Jo information yahan mili wo aur ni mili kahin se .❤️ U bro

[@MINDWITHMUSCLE]

🙏

[@PK_ART]

Sir only laft solder pain

[@jawashayanalisheikh7913]

AP kis city se hain?

[@techsan1533]

Sholder pain

[@rishiraj6703]

U deserve much better sir 🙏