A 3 Step Process for Finding Your Zen

[@loulou3786]

my garden ...I learn so much from growing and tending plants and vegetables ..and animals 💜

[@rainmanjr2007]

Peace is yours, Master George. I very much enjoy your teachings and searchings.

[@TheCaroucell]

Omygosh I love Mimi!

[@ubayyd]

Great video George, really appreciate her insights as well as yours.

[@Ze_Zhenya]

Love it! And great to see Mimi on your channel :)

[@George-Thompson]

Nice one Zhenya, great to hear from you

[@Ze_Zhenya]

@@George-Thompson great to see what you're building there

[@leighyoga]

Mimi is so wonderful ❤

[@jameslucop4503]

Beautiful. Thank you George ❤

[@George-Thompson]

I appreciate your comment, James. Thank you! 🙏

[@rodrigorochacuzinatto4839]

Thanks a lot! ❤

[@George-Thompson]

You are much appreciated too. Sending warmth!

[@GardenYourHeart98]

mindful breathing and walking are my favorites, gardening too

[@deadlypalms]

Ahh Mimi is awesome. Used to love training with her back in London some time ago. Great choice of guest, George.

[@Mgh-r]

Thank youuuuuu dear lady ❤❤❤❤❤

[@Johnathan-es3ad]

What calms me down is a technique that I learned in the military called square breathing. Are you familiar with that, George? Great video, George, and thank you and Mimi for making it.

[@thevisceralhag]

Wuji is my favorite ⚓ tool & i can do it anywhere😊 If time allows i like the micro cosmic orbit meditation 💫

[@marionmcnee8759]

I like belly breathing as an anchor, but also use the sensation of my feet on the ground. I also find I pinch a bit of skin on the inside of my finger when I am nervous, and I think it reminds me that the pinching sensation is something my body is feeling - like a "hello, your body is still here, look you can feel this pinching!" - Thanks for the tips George, another interesting and enjoyable video.

[@George-Thompson]

Im glad you enjoyed the video and found the tips helpful. Keep exploring what works best for you! Sending warmth and gratitude😊

[@Mgh-r]

❤❤❤❤❤❤ hiiiii dear Georgey ❤❤❤

[@leichen2602]

生命共同体，是一个通过互相沟通、学习，达到自我觉醒、提升的过程；祂是道存在形式的一部分，是永恒的。💫

[@PeachesCourage]

At this moment and a past few days I've been at odds with myself very much so? I was trying** and shouldn't be in the first place basically the problem As George said we are I guess pitted against our very humanity living as we do you know? You solved my problem ( because I suck when confounded honestly LOL)

[@GabeWebbMusic-sm1ge]

A rose bush needs very specific requirements to bloom. Then it dies within days anyway. A dandelion can grow between a small crack in a sidewalk. I'd rather be the dandelion than the rose.

[@mrwebbofficial]

A rose bush needs exact special circumstances to bloom. A dandelion will grow through a crack in a concrete sidewalk. I'd rather be like the dandelion.