A 7- 14 Day Diet Plan For When You Need to Lose Weight Quickly but Safely. Ideal for the over 50's

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Drop carbs down to around 100 grams per day. Have a limit of 1900 calories. Don't limit protein or fats, so long as the calories from all food sources don't go over 1900. Try and get at least 6000 steps in a day. Try and get a calorie deficit.