A fit body and a troubled mind is a half-won battle

In today's podcast, Les Raymond and Michaël Bijker dive into the transformative power of breathwork and meditation.
While physical health is crucial, a healthy body alone isn't enough. Many can run marathons and lift heavy weights, but if their mental state isn't balanced, they're still suffering.🧠 🧘
🌬️Did you know that proper breathing patterns can optimize your nervous system and heal various diseases?
Michaël explains how simple adjustments to your daily breath can lead to profound physical and mental health improvements.
It's not just about physical exercise. Michaël emphasizes the importance of incorporating breathwork and meditation into your routine to balance both your mind and body.
These practices can reduce stress, improve emotional stability, and enhance overall well-being.
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#Breathwork #HealthOptimization #Mindfulness #MentalHealth #Wellbeing #HealthyLiving #MichaëlBijker #LesRaymond #Podcast

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