A Fruit Every Diabetic Should Have At Every Meal To Lower Glucose!

[@SugarMDs]

𝗝𝗼𝗶𝗻 𝐨𝐮𝐫 𝘀𝗶𝗺𝗽𝗹𝗲 𝗰𝗼𝗻𝘁𝗲𝘀𝘁 𝘁𝗼 𝘄𝗶𝗻. Everyone wins a full electronic copy of Dr. Ergin's diabetes book, and 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘄𝗶𝗻 𝗼𝗻𝗲 𝘀𝗶𝗻𝗴𝗹𝗲 𝗶𝘁𝗲𝗺 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗰𝗵𝗼𝗶𝗰𝗲 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝗲. 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗵𝗮𝘃𝗲 𝗺𝘂𝗹𝘁𝗶𝗽𝗹𝗲 𝗲𝗻𝘁𝗿𝗶𝗲𝘀 𝗮𝘁 𝗼𝗻𝗰𝗲 𝘁𝗼 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝘆𝗼𝘂𝗿 𝗰𝗵𝗮𝗻𝗰𝗲 𝗼𝗳 𝘄𝗶𝗻𝗻𝗶𝗻𝗴. 𝟭 𝗶𝗻 𝟮𝟬 𝗲𝗻𝘁𝗿𝗶𝗲𝘀 𝘄𝗶𝗹𝗹 𝘄𝗶𝗻 𝗮 𝗳𝗿𝗲𝗲 𝗶𝘁𝗲𝗺 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝗲. 𝐂𝐥𝐢𝐜𝐤 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐒𝐓𝐀𝐑𝐓: sugarmds.com/contest/ “Winners will be announced in 2 weeks.” You can participate in this contest until September 7!

[@CANEPUNK]

I just found out this past Sunday I’m a type two diabetic. They told me I can reverse it, so that’s my goal. Sometimes I get scared but I’m gonna pull through. This SugarMD Channel really helps. 🙏🙏🙏🙏🙏

[@SugarMDs]

Glad to help!

[@isaidwithcheese8926]

You got this Leo, I completely reversed mine. Went from 11% A1c to 5%.

[@Starlightndust]

Love karela with lentils. I usually steam the karela and add in my lentil curry. 😋 I am a Cancer survivor and diabetic.

[@maryj4876]

We love bitter melon in the Philippines, it's part of our meal. We cooked it sauted in garlic, onion, tomatoes and egg. And it's delicious.

[@SugarMDs]

That's great!

[@lionkat]

For those who don’t know where to get this vegetable, you can find it at any Vietnamese, Korean, Chinese or Indian store. There are two kinds usually named Chinese bitter melon and Indian bitter melon. They range from 99 cents to $3.00 a lb depending on the season. They are cheaper in the summer than winter.

[@SugarMDs]

Great input, appreciate it.

[@lionkat]

@@SugarMDs Thanks Doctor. It is one of my favorite veggies.

[@martinmclean5985]

@@lionkat It's not summer until I've had my Bitter Gourd Salad.

[@ritam9132]

Nobody sells it in the Pittsburgh area, none of the Asian markets.

[@lionkat]

@@martinmclean5985 I haven’t tried making that, I will. Thank for a great suggestion.

[@marinaphady6316]

Thank you, Doctor Ergin! I wish more people get to see your video and learn the importance of bitter melon. I am not a diabetic but do grow bitter melon in my garden. I cook them often and freeze them for the off-gardening season. I also dry the leaves for tea.

[@Hippy2021]

My favorite, the Karela!. Very versatile, delicious and healthy. Good for sauteed with eggs and mushrooms or stuffed with ground turkey mushrooms for a slow cook soup. Most Americans cannot handle the bitter taste.

[@SugarMDs]

Thanks for sharing

[@Hippy2021]

@@SugarMDs you are the best videos on youtube 💕

[@SugarMDs]

Watch this for SugarMD Supplement reviews/testimonials: SugarMD Advanced Glucose Support Supplement Reviews (Real People) kzbin.info/www/bejne/pmqnmpqhiNiVgKM 𝐕𝐢𝐬𝐢𝐭 𝐒𝐮𝐠𝐚𝐫𝐦𝐝𝐬.𝐜𝐨𝐦 𝐨𝐫 𝐄𝐭𝐬𝐲.𝐜𝐨𝐦/𝐬𝐡𝐨𝐩/𝐬𝐮𝐠𝐚𝐫𝐦𝐝𝐬 (𝐟𝐨𝐫 𝐧𝐨𝐧-𝐔𝐒𝐀 𝐜𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬) 𝐟𝐨𝐫 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐝𝐢𝐚𝐛𝐞𝐭𝐢𝐜 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬.

[@Chicago48]

I live in Chicago and never saw bitter melon in grocery stores. This must be sold in foreign owned grocery stores; right?

[@maiduguabdurrahman2989]

Salam please I am in Dubai how can I get this supplement ?

[@deepdhim0]

Its a vegitable not fruit..

[@donnajaemoon]

@@Chicago48 I’ve seen them in Asian supermarkets.

[@shobhanapeters5721]

Yes ,sadly but a lot of people in India developing diabetese,and do eat bitter melon as a vegetable not as fruit, and take away the bitterness by throwing bitter water out and or put sugar in the cooking, but now some do eat it The way it is like me. But we don't eat it everyday

[@yulefrini3057]

Boil is also nice. in Indonesia we can eat them yearly

[@gdvlogs6424]

love this, i drink bitter melon tea and sometimes we cook bitter melon with egg they taste so goodddd

[@SugarMDs]

That's great!

[@chrystidao-nguyen9638]

The bitter melon can be purchased year-round at the Asian grocery stores.

[@ritam9132]

Not where we live.

[@normabayongasan2127]

Thanks Doctor Ergin for reminding us to eat this food sometime I forgot it thanks for sharing be blessed

[@SugarMDs]

Anytime

[@danatrent981]

I’ve never heard of it or seen it anywhere. I have found capsules. Do those work as well, or no?

[@ElPatron-sw7gb]

Doc, I just purchased your advanced glucose supplement support today. I am looking forward to trying this out. I will keep you informed Thanks.

[@SugarMDs]

Thank you for the support, much appreciated.

[@marychiang9380]

Can u tell me de name of this supplement?

[@aboladele]

Im always blessed any time i have the opportunity of listening or watching your diabetic expert videos, be seriously blessed!

[@SugarMDs]

Thank you for this great compliment. Appreciate it!

[@melvinpayumo1901]

Bitter melon or Ampalaya as we call it here in the Philippines is very popular in our food dishes, we either saute or boil them, we add egg with string beans

[@SugarMDs]

Sounds delicious!

[@deborahrichards3436]

I have a friend with dietetic problems and told them about you and your great advice and to check out the Advanced Glucose herds !! I hope they try it!!

[@SugarMDs]

Wow, thank you for recommending it. Appreciated!

[@donnah5378]

Thanks., I recently mentioned this to a friend who got diagnosed with diabetes. We use it a lot in South America.

[@SugarMDs]

Thanks for sharing!

[@estrellaanchetabejar1035]

I used to eat bitter melon twice a week but when I watch your video I will make it 5 times a week. Bitter melon here is not expensive one. Thanks doc., really interesting

[@SugarMDs]

That’s awesome!

[@benjievigilla4037]

thank you doc for the info

[@SugarMDs]

Very welcome. Stay tuned for more great videos. Share it with your family and friends as well!

[@denicesanders4586]

Never heard of this fruit nor have I seen it before. I live in a very small town in Tennessee and I will try to find it.

[@raincloud706]

Its a tropical fruits if you can get seeds you can plant in spring and its easy to grow, you can chop the fruits and dry it for later use as a tea ,Im sure many asians in your neighborhood are growing it in their backyards you can ask them for the seeds.

[@bp1692]

Thank you Doc. I do eat potter melon in my meals I do appreciate your teachings

[@SugarMDs]

Welcome. Don't forget to SUBSCRIBE, LIKE and SHARE!

[@therealgumdrop]

My favourite! I eat this for at least three to four meals times a week!

[@SugarMDs]

👏👏👏

[@harvelle1]

Thank you Doc! Does Psyllium Husk work?

[@SugarMDs]

Please watch this video that may give you more information: kzbin.info/www/bejne/mmm0p2ijd9dpirc Enjoy watching!

[@mikes1615]

Bitter melon is known as "Coraila" (Momordica charantia) in many parts of the world. As a child, every day it was cooked was a day I skipped dinner. Considering how bitter it is, it must be good. Now that I am an adult and smarter, I should give it another try. Many treat it with hot water before cooking to get rid of some of the bitter taste. I don't know whether that reduces its effectiveness.

[@bluesman480]

It's called Karela in India

[@mikes1615]

@@bluesman480 Yes. Coraila and Karela are basically the same thing; just two different ways of spelling the same thing.

[@SugarMDs]

Thanks for sharing!

[@bluesman480]

No such word as Coraila...pls don't make up words it may leave the audience confused if they can't find it on the Web..

[@mikes1615]

​@@bluesman480 Sorry to inform you but you do not determine whether or not a word exists. Coraila is the way it is spelled in many countries and anyone with a browser can find it using that spelling or by its scientific name which I also posted.

[@believe1335]

Thank you! Bitter Mellon is a great natural alternative

[@SugarMDs]

Exactly!

[@Rostos1978]

Doctor, what are your thoughts on white mulberries to reduce blood sugar levels?

[@portmurphy1]

What about SEA MOSS ?

[@appollonia10]

I live in Arizona, how can l schedule a virtual consultation? I was told I have pre-diabetes A1c is 5.9 I don't rake any meds only a mulit vitamin l want reduce my A1c before it continues to climb.

[@rajkapur7429]

5.9 is good control

[@twoldemaichael4160]

Try fasting it works!

[@appollonia10]

I thought it's supposed to be under 5.6?

[@marykontor4929]

Thanks Doctor.

[@SugarMDs]

Very welcome.

[@johnsanders4072]

Your medical wisdom is very astounding, once again I’m so happy I subscribed and a member for life

[@SugarMDs]

Thank you John for the comment! I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and our visit website sugarmds.com for more free educational content and diabetic supplements that may interest you.

[@shooshenchula692]

When buying the Bitter melon capsules do you advice on buying the herbal or the capsules with milligrams, if so how much mg do you recommend ? Thanks.

[@SugarMDs]

Sugarmd Advanced Glucose Support is the best in market. Results are guaranteed. sugarmds.com/

[@mariamenor107]

Thanks Doc for the info.Take care from Canada 🇨🇦

[@SugarMDs]

Stay tuned for more great videos. Share it with your family and friends as well!

[@sureshv400]

Thank you Dr for the Valuable information. In my village it's called pavakai (பவக்காய்) a vegetable

[@SugarMDs]

Great info!

[@jennyshanespitler4033]

Thanks Doc Ergin 🥰👏👏

[@SugarMDs]

Very welcome, Jennyshane. Stay tuned for more!

[@Felburg]

Good information. Considering trying. Once I start, how long before I notice anything in my BGL?

[@scarvalho71]

Is it safe to take any or all of your supplements with Metformin?

[@SugarMDs]

Our supplements are medicinal food so yes it is. My patients use it very safely with other meds.

[@nalinisingh2684]

Thank you Dr ,love bitter melon God bless you.

[@SugarMDs]

Remember to subscribe for more great content. Please give a LIKE and SHARE! 😊💛

[@luluandersony427]

I l every six months in Philippines , I planted bitter Mellon I eat the fruits and also the green leaf from bitter Mellon . My glucose down . U can buy to Asian stores here in the states.

[@SugarMDs]

That’s awesome. Keep it up!

[@johnbethea4505]

I have heard of bitter melon but I have never see it. I live in a small town in SC, USA..

[@ruthzalanga8140]

I give it a try no matter how bitter it is. I truly believe it will work wonders in my organs as a diabetic patient thanks doctor ❤

[@SugarMDs]

Thank you @ruthzalanga8140 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: kzbin.info/www/bejne/gmTSqnuwqNqhqZYsi=PVLE4CPz8gLg8Ij4. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.

[@SB-xe4cg]

Bitter melons are consumed as part of regular meals in every South Indian household

[@marilyntacdoro8282]

We ate a lot of those ampalaya ( bitter gourd/ bitter melon)

[@SugarMDs]

Great!

[@jakesyaseen8494]

Thank you for sharing this knowledge ❤️ from Johannesburg 👍

[@SugarMDs]

Anytime!

[@erlinadelossantos9054]

Thanks for informative videos i learned alot doc ergin

[@SugarMDs]

Glad you liked it!

[@shifatjahan4309]

Doctor please could you suggest me a good brand or supplement of zinc and vitamin b 12 . All i am found synthesis please and thank you🙏

[@user-dq9rr9mv3f]

Thank you for this vid, I’ve been adding butter melon to almost everything I cook, I tell everyone I know about bitter melon.. When ever I feel like my blood sugar is a bit high, I immediately start intermittent fasting and either drink the tea, or eat with my 1st meal..

[@SugarMDs]

Thanks for sharing!

[@juliemacdougall6489]

Do you make the tea

[@piapadmore430]

I can’t wait to try this!!🥰🙏🏻

[@SugarMDs]

Share your experience afterwards!

[@marialazo1866]

I love bitter melon like it very much

[@ChamPion-gu3jd]

I love this veggie!

[@SugarMDs]

Glad to hear that!

[@norimaki9068]

Thank you, Doctor for this information. Your channels is a great help!! I wish I watched you from before.

[@SugarMDs]

Thank you Norimaki for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.

[@bubbadavidson6920]

I take it every day

[@jihyunc214]

Hi doc! I have gestational diabetes. Can I take this supplement?

[@zarinaessop1726]

Hi wats the best way to take this bitter stuff?

[@sdot23bk41]

What about bitter melon supplements/pills? Do they work as well?

[@SugarMDs]

I don’t know others but sugarmd advanced glucose support works very well. You will be happily surprised.

[@luluandersony427]

I cook bitter Mellon with mongo beans soup

[@angelar.2088]

Autonomic neuropathy ,type 2 , esophagus swollen etc smh . I'm ordering because doctors are not hearing me . I eat right when I do eat but my appetite is skimpy and I know that can hurt you more . Relocated back to NY for help . I love life but not my current situation 💖 Insulin makes me feel worse and I can't take it anymore . Thank you 🙏

[@SugarMDs]

You're welcome. Appreciate it. Keep watching our videos and don't forget to share them with your family and friends.

[@kathleennorton6108]

Try grape seed extract.

[@andrec7440]

Thanks for all this information

[@SugarMDs]

Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media.

[@shanthasilva844]

This is right 100%

[@SugarMDs]

@shanthasilva844, 😊Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@nafisanabiel2457]

Why shouldn’t we eat the fresh bitter melon instead of capsules?

[@SugarMDs]

You can but you will need to eat a whole bitter melon that will be really tough if not impossible

[@nickeyhicks9288]

I'm type 1, will this help any at all ?

[@PrettyKitty_210]

Very true it lowers blood sugar..Even the bitternelon leaves you can eat it..But, the bittermelon in the picture is very very bitter, it’s Indian..There’s another kind which are not so much bitter!

[@regenahregenah6510]

This is the right one.

[@SugarMDs]

Great info!

[@sunshineflorida6521]

my husband had a stroke 7 yrs. ago, he is diabetic, highblood pressure, ckd, anemic, then he had insulin but now no more insulin, his hemoglobin is getting better, this Friday July 1 no iron infusion from his oncologist I hope next week too ☺️ no iron infusion 😘👍. maybe because I gave him every morning 🌄 a mug of diff. vegetables and fruits that I blend before he ate his breakfast. since 2019 I started to blend until now but only this march 2022 started not to gave insulin if his blood sugar in the night is high automatically drop in the morning. but still taking once a day of diabetic pills so I'm thinking maybe it's helps those vegetables & fruits that I blender in the morning. I also gave him 2 eggs a day, mix with pinto beans and always using extra virgin olive oil. also before I am pre diabetic but now it's fine❤️thank God. God bless you doc thank you for sharing ❤️

[@SugarMDs]

That's awesome. Great job! You may check this out too: kzbin.info/www/bejne/f3u5Ynubqs6qjck

[@mikeejones6984]

i take 500 mg berberine atm for my type 2 diabetes. I usually don’t need to take anything because i do keto and exercise to keep under control. Should i take the advanced glucose support or dihydroberberine? I want a supplement to help with intermittent fasting and more instense workouts since i only do moderate intensity and shorter duration workouts because it will raise my blood sugar. Anyone try this?

[@rogerbramble2546]

Hey, can you tell us about (Five Finger) Star Fruit, Is it good for diabetics.

[@sandyhughes9474]

What about the bitter melon capsules?

[@SugarMDs]

Bitter melon by itself may not help if you are looking to lower glucose drastically and it depends on the quality. Have you tried sugarmd advanced glucose support that has 7 herbs mixed together including bitter melon?

[@norrieparker996]

I cannot eat bitter gourd, it is too bitter for my taste! Is it good to just drink bitter gourd tea?

[@SugarMDs]

Yep exactly, that’s why we put it in our sugarmd advanced glucose support supplement as an effective herb

[@user-dq9rr9mv3f]

So the trick is to cook the flavor into it.. I chop it up really small and sauté it with onion and garlic and some seasons, add some kale and spinach::

[@user-dq9rr9mv3f]

I also drink the tea daily..

[@anthonykhougaz8495]

Hello Dr ahmet Can you take or ingest bitter gourd as an essential oil fi4 diabetics type two and if so what would be the dosage.

[@planetfitness2937]

I like your video. I have prediabetes last two months. I'm little worried about prediabetes. I'm continuing workout 4 days week. So now I was stated bitter melon juice empty stomach morning time. My question is if I take every day bitter melon morning time it's any side effects My kidney? Please let me know. Thanks.

[@surfblue7336]

Changing the subject I don't know if you do that so or not does cheese help reduce sugar so on this out and if so what kind of cheeses

[@SugarMDs]

Please watch this video that may give you more information: kzbin.info/www/bejne/Z5qyZqGGaNeYe5o Enjoy watching!

[@dianebarrie7343]

Can I take your products if I am taking Novolog and Lantus daily?

[@SugarMDs]

Yes but you have to be careful. Most patients who start taking sugarmd advanced glucose support take 50 units less insulin within a week. So check your glucose often and lower insulin aggressively if you see low blood sugars. Ask your doctor if you aren’t comfortable.

[@ronniejuayno9679]

Dr how about bittermellon tea?

[@jc7tri]

Can I boil it and drink?

[@maib3404]

Taste bitter but can help ❤️❤️❤️

[@SugarMDs]

💯

[@megsalisi266]

I am borderline diabetic. We love to eat bittermelon but Is it ok for pt who are iron overload. I am doing infusion due to iron overload.

[@itsthevk]

Can this bitter melon supplement you speak of be taken safely by someone this this pre diabetic and taking met Forman or someone that is not diabetic

[@SugarMDs]

Sugarmd Advanced Glucose Support is the best in market. Results are guaranteed. sugarmds.com/ or www.etsy.com/shop/sugarmd

[@renelustre7143]

Sir how can I purchase that product

[@fardowsaabdullahi8922]

Am type1 diabetic plz guide me how to use the bitter melon friut should i eat or make it as juice plz guide me doctor🙏

[@CancerSurvivor54]

Doc, how to eat it? Row or cook or shake

[@phyliswalters8627]

Hi Dr how can I order the natural remedy capsule with bitter melons and other natural herbs. Ps let me know thanks

[@hanstezakhm]

Doctor, is bitter melon juice as effective?

[@carolbamforth3386]

Doctor can I take bitter melon on blood thinner Apixaban. If the answer is No could I have a lesser daily bitter melon. Am type 2 on insulin 11 units twice day no other meds for diabetes only insulin. Thankyou so much

[@janicewright6176]

I am in Jamaica West Indies How do i purchase?

[@lessieharrolds1515]

EBay or Etsy online stores

[@wendylawrence9899]

You have the natural bitter melon there serusscee, the bitter leaf we use to make tea.

[@SugarMDs]

For our valuable members who are interested in our diabetes supplements - USA customers: sugarmds.com/ Non-USA customers: www.etsy.com/shop/sugarmd

[@terryram5197]

Hi Dr.. is the GNC lean shake 25 good for diabetes???

[@weerawat2526]

Is blood sugar of 160 high after eating?

[@mariaterezadosanjosferreir4703]

Unfortunately not available where I live. I'm in a very rural area of Portugal

[@Tumaini94]

sou portuguesa, vivo in Australia, encontrei por aqui.

[@violanatukunda8125]

How do I get it in Uganda

[@sapnapaul3477]

I cook this with eggplant 🍆. Daily I have these as starters before meal. Also the thin slivers can be sauted and added to dal....

[@SugarMDs]

Nice!

[@ctracker97]

? Can a diabetic drink sugar free alpine spiced apple cider vinegar

[@liliagonzales7642]

Im from the Philippines how can i avail of berberine thank you

[@SugarMDs]

For our valuable members who are interested in our diabetes supplements - USA customers: sugarmds.com/ Non-USA customers: www.etsy.com/shop/sugarmd

[@martiadams1534]

ty

[@SugarMDs]

Welcome. Don't forget to SUBSCRIBE, LIKE and SHARE!

[@geelanda3455]

What is this called in Australia please???

[@Tumaini94]

I bought in chemist warehouse Bitter Melon. you might find also with the name Kerala the fruit (vegi) in Melbourne in too expensive. but it is available in Asian veggies shops

[@pamellarobinson6726]

Can you use bitter lemon if you are not diabetic

[@SugarMDs]

Yes you can

[@aceeg69]

how many mg in capsule form of bitter melon do you take to lower a1c

[@armandogonzalez9706]

Hey everyone, can the bitter melon be eaten by itself?thanks

[@oliveleacock9850]

I would surely try this as medicine I cook this a lot

[@SugarMDs]

Nice!

[@milanveverka4077]

Never seen...where I get it

[@ayalau]

asian stores

[@sarahgarnett7613]

Thanks again Dr Thank God for you , it’s always a pleasure listening to you , some Dr,s don’t even bother to explain , they just want to give more pills 💊 👍👍👏👏🙏🏻🙏🏻, looking forward to your video,

[@SugarMDs]

Always happy to help. Stay tuned for more great content!

[@embracetim2559]

Is the bottled bitter melon as effective as the real bitter melon?

[@SugarMDs]

Not really. That’s why we created super concentrated form in sugarmd advanced glucose support that is the best in market. Results are guaranteed. Sugarmds.com

[@renelustre7143]

And how much it cost