A Full Day Of Eating And Training That WORKS!!!!

[@shanechiarell2579]

Weightlifting...deathmetal....my two favorite things! Kevin you are a BEAST!

[@KevinFrasard]

It's peanut butter and jelly bro! Thanks👍

[@shanechiarell2579]

@@KevinFrasard cheers from Florida brother!

[@shanechiarell2579]

@@KevinFrasard yin n yang. I don't lift without metal. Period

[@domingorodriguezferreira1826]

​@@KevinFrasardand the pitas. Don't forget the pitas

[@nikkithebulldozer2960]

I thought you ate nails for breakfast... with no milk

[@murrischcat9098]

@Cadaver Fornication if thats so... congrats you are allowed in the salty spitoon! 🎊

[@Ragnarockalypse]

You look like the jacked older brother of Jens Kidman of Meshuggah!

[@tptangenivy28]

I heard Manowar!!! All gyms should play Manowar...

[@vicfame3171]

Judas Priest as well, Rapid Fire...

[@Goremachine]

Yea where the hell is there a gym that plays manowar? Every gym Ive been to only plays cookie cutter bullshit. I mean europe sure, but its like this guy is in the states.

[@Savage.Doomer]

Pantera too!

[@MutenRoscher]

but then everyone would turn gay and have sex in the shower...

[@robotic502]

I heard 5 minutes alone

[@OmniscientVirtuosity]

Frashard you rock man. You really push your body hard. While I still don’t believe you are nati or whatever y’all call it, it doesn’t even matter. You train hard, look good and play a mean guitar. That’s about as macho as it gets. Respect.

[@KevinFrasard]

I get it, and that's alright. People will need to go and argue it up with my dad too for making me who I am, but they won't win lol. I love all of this, the discipline, effort, and of course metal music! Thank you bro!

[@multishit6664]

Kevin's FFMI is right at the limit and he doesn't look all 3D and freaky 24/7 365.. he shrinks up slightly like all naturals when he diets down.. I believe him to be natural.

[@OmniscientVirtuosity]

The Reverend ER ok asshole. Who the Fuck even talking to you?

[@OmniscientVirtuosity]

Kevin Frasard all good. I enjoy your spirit to compete.

[@Gas-Stn-Sushi]

@@OmniscientVirtuosity I speak exactly when and where the fuck I please, and I'm speaking directly to you. That's what grown men do, but see you wouldn't know anything about that.

[@l.p.8041]

7:36 Manowar fighting the world! Dude your gym is awesome!

[@adambombdon7798]

Been watching a lot of your content recently. I know these are old, But you are a big inspiration for me right now...we have a lot in common and you will be my gym partner for the next few weeks. 🤘🏻💪🏻

[@veeanon2238]

Dude needs to collab with untamed strength.

[@charliegirthy7751]

Nothing beats the sound of Ivankos slamming against each other. You've definitely inspired me to get back contest shape. Hails brother

[@garyhinton1609]

Fan of everything you do but especially like when you blog. Love you

[@Alexandrina-z4t]

i came to see some suffocation covers and i ended up learning some gym exercises. great channel.

[@michaelwashington4996]

Your right up my alley Kev. Guitar and Gym. G2 baby.

[@monkeybone444]

Fuck yeah, Kev! Love the increase of uploads, metal and lifting and big for me so this is like home.

[@fr33zeeskill6]

14:59 i thought i was the only one who thinks of slayer when he does this by cooking Thank you.

[@13spiders]

Kevin, you rock. Side note, I want to make a death metal song that samples your grunts while lifting as the vocals :)

[@aramaic48]

Alright first off Kevin I love your videos, love the guitar covers!!! Death metal and pumping Iron, 2 of my favorite necessities. First off I'm so jealous of this gym you're working out in. That place looks bad ass, seems to have a lot of really nice equipment. My gym is the stone age in comparrison, it has what you need but not what you want if that makes sense. Anyway keep it up brother you're killing it!

[@fatsuperfly]

Very cool! Always wondered what you eat. I’m going back to a diet, and doing something like that. I used to work out loooong time ago, but lost it. I’m active at work. Lost some weight, but need to get back into weight training man. Very inspirational, trying to get back to it, today was my cheat day, had sushi(one roll) could have gone more, but carbs and I ain’t pulling weight like you lol. But watching my carbs, right now. Been working. Just thought this meal enough for me. Much love dude. Much Mahalos love you bro, keep on keeping on.

[@Moozart]

Thanks for sharing, Kev! You're a beast, and an inspiration in both music and fitness.

[@shredfactor7]

I have the same issue with my shoulder Kevin and I was told it was a micro tear. Even lateral raises bother me on that one shoulder. Its frustrating but I always push through it. Not too much to injure myself but anyhow great content. Havent check out your channel in a long time so now im catching up haha Cheers 🇨🇦

[@PORCUPINEAPPLEJACK]

Thanks for the tips ! Great editing that always went straight into business; that’s already better than most tutorials on KZbin. 🤘🏼

[@michaelcorcoran259]

Loved the nod to Raining Blood. I was just doing the same thing when you joined in. Brilliant. Keep the videos coming. Cheers from Ireland.

[@Ravi-ut7kk]

So Kevin do you believe in meal frequency ? Do you typically eat 5 to 6 meals a day to keep the metabolism going to lose bodyfat and gain muscle ?

[@jackblack4897]

8:15 5 minutes alone Pantera, thst must be one bad ass gym

[@trendkill3333]

Wish my gym would play good music like that. But instead they just play the shitty top 100 charts which is just trash pop songs. I never leave without my headphones

[@matthewferrara8873]

“Stop training like a pussy and get after it!” Thank you Kevin!

[@dionysos6838]

Great channel. I almost forgot how effectiv and awesome max ot is. Thanks for this to remember. Find you through a metal riff.. funny👍 💪

[@dannywaystedofficialhardnh2235]

A Full Day Of Eating And Training ???????????? you don't forget something ?? LOL Can't Believe,,

[@TobyKBTY]

You, sir...are metal as fuck!

[@darkclownKellen]

Wanna gonna pull a skip day today cuz I didn't sleep that well last night but then I found you're channel. Holy shit you go hard. Gonna blast some Pantera and get this pump on!

[@RocksNRuts4]

lol bro when u wer tappin the pan i thought SLAYER n u said it, lov it. but dinner at 2am?

[@calebc1793]

The video we all wanted!

[@monastery4090]

sick man, always nice to get a glimpse into someones training and meals- always hold more weight coming from another natural lifter as well. and other major training tip and meal prep videos would be sick, going to try the ZA meal here. 010001.

[@DecontructRecreate]

FAGE (ΦΑΓΕ), that's greek yoghurt, didn't think people outside of Greece would enjoy it that much.

[@M30WZAx]

Dude, watching you work out scared me, you’re so ripped. I’m a fan of your music taste, too! You get a new tripod yet?

[@Blackmetalhooligan]

I started eating the flatbreads every night and I've finally started gaining weight, thanks Kevin!

[@patrickwoo6067]

Your sunlight there 4.00am are not same as my place Asia at least 8.00am got light like this...!!!!

[@VafaMottahedin]

Damn dude you have a ton of dedication to be in the gym at all those hours and working out like that. Nice to see more vlog style stuff from you. 😎

[@Jasonrocks247]

You are my role model.

[@nedflandersismorepowerfult1774]

How many years have you been training ? Do you take supplements or creatine ?

[@MetalDeth777]

Thank you for reminding of Mortician's existance. I havent listened to Zombie apocalypse since I was a teenager. Holy FUCK!!

[@amireliakim]

Kevin you rule man! Love your videos. Would love to see a leg day video!

[@bigge7661]

I'm around 500lbs now. Considering I was a star football player in HS & 1yr of college, had to let it go due to a bad shoulder injury, I've kinda let myself go after marriage 19yrs ago. I remember having discipline like u back in my 500lb. Bench pressing days, but now I spend way too much time on my couch watchin tv. Luckily I have a Very physical job as a Document Destruction Driver,I'm sure if I didn't have that I'd be 600lbs. I just wanted to say,it was truly refreshing to see u in that empty gym Gettin After It like that. It brings back memories of me bein that guy. I've had a gym membership with the gym down the street from my house for yrs & I haven't been there in at least a yr, so in ur honor & inspiration, I'm goin there & hoppin on that dreaded treadmill & see where it goes from there. Hopefully I'll make it over to the dumb bells. Just sayin, thanx for the push Rock Star.

[@OmniscientVirtuosity]

Bigg E haha. I haven’t let myself go per se... no where over 230 lbs, but I can relate to having that 5 training days a week hard discipline for over 8 years. Pushups/sit-ups every fu king day. Frashard puts in the damn work. Still. Mad respect. And he plays a mean stripped raped and strangled. 🤘🏽💪🏽💪🏽💪🏽

[@KevinFrasard]

Wow this is really motivating to read man. I always say it that people like yourself who take the time out of their day to watch this and get something out of it is what helps me keep that fire burning. I never got married and didn't want kids so I was able to keep my focus. I never let anything or anybody get in the way of doing what I wanted to do, or at least until I felt that my goals were reached. I'm sure it's harder for you to squeeze in the time to get in there, but you'll find a way to make it all work when you want it enough. Thanks for sharing that bro!!!

[@bigge7661]

@@KevinFrasard Hey, Thanx For You Bro. Please don't stop doin what u do, it's Truly reaching & resonating with people. And thanx again for gettin me off the couch today.

[@gabrielgunnzalez]

11:09 Texas Hippie Coalition playing in the background haha.

[@dillondavis9631]

I wish the gym i go to had pantera playing in the backround.

[@jtrussell2179]

Thank you!

[@filip_one_note]

Mortician curls had me laughing out loud 😆

[@Nilli4rock]

More of this Kev! I am wondering, I tried MAX OT and found myself easily getting injured due to the lack of control/form. Have you ever experienced such? And how often do you use MAX OT?

[@tttarms1970]

What gear you running?

[@6Vitaliy9]

Hello from Ukraine! nice job, nice video)) thumbs up)

[@TerroroftheArdennes]

You said you are only above the 200g mark on carbs? What does your fat and protein look like? Are you tapering down your carbs for any particular reason?

[@Swahps]

What a cool dude

[@samhewkin5179]

I really would have liked to see the pita pizzas after they were done cooking!

[@orrrrghhg]

Hey man awesome videos! What does your maintenance macros look like?

[@joshuascott3428]

you should do a workout slash guitar colab with doyle of the misfits the only other guitar player i can think of that is nearly as jacked

[@maggotmaggy4458]

Do you ever do bodyweight exercises like muscle ups?

[@MetalxMasters]

You inspire me to get back into the gym.

[@obeyjones7220]

Do you think fat bar training is key in forearm training?

[@Moozart]

Love videos like this! Moooore please!

[@pranavbaddepudi9204]

Each time you lift your weight you metal growl like a beast bro !

[@jesusenriquegutierrez1747]

Awesome Bro! From México !

[@robotic502]

Love your channel fucking rules dude!!!

[@decapitated_supremacy4481]

Dude thank god you found a gym that plays decent music

[@cmsweitzer1]

Hope the shoulder heals quickly!

[@gonzalogantus2372]

Dude it's 6.30 am and im gonna walk to the hill to make some exercise and study. Thanks!

[@hunter757]

Awesome stuff man, I'm gonna throw those lap curls into my routine. Do you hit hammer curls as well or does the position of the EZ bar hit your brachialis hard as well?

[@stevecastaneda7777]

Dude your arms are nuts! Maybe I should cut out all the reps for a while and go heavy because you're obviously getting the results.

[@curatorobliterium6738]

Hello Kevin good video as always. I would appreciate a response regarding your training style. I've been working out for 6+ years but here in Greece most gyms lack good equipment and I've never had a trainer so I've had myself a few injuries here and there. I was going to give max-OT a shot but I'm kinda afraid that the heavy loads required for this program will injure me further. I would like to know though what your weekly split looks like and if I could potentially swap exercises that right now I simply cannot do (like dips and pull ups) with exercises I can perform. Thanks in advance, stay metal \m/

[@multishit6664]

I would say do whatever exercises you can dude. Figure out ways to work around injuries. The AST website has the MAX-OT split all laid out for you for free. I follow it loosely as some things don't work for me or I end up injured.

[@curatorobliterium6738]

@@multishit6664 Will check it out, thank you friend

[@2hiptom]

Great vlog! any thoughts on the passing of Erik Lindmark I would love to hear your take anyways stay brutal my dude

[@jarzynazeszczecina.3403]

Hi Kev what mark is your car ?and which engine is in there?

[@danielolson2529]

Bro you are the most ripped guy I’ve ever seen

[@DINOSHREDDER]

What kind of sweetener do you put in your yogurt? I tried everything that yogurts too bitter for me

[@mswishe4]

DINOSHREDDER add a bit of honey, that does the trick for me. You also can’t go wrong with a hand full of your favorite fruit.

[@hansgrueber8169]

It looks like Crystal Light water enhancer. They are sugar-free.

[@coachnate5747]

Kevin u need to get a turbo oven ( halogen convection oven)

[@lesliaorue5417]

Your shirt!!!...Necrophobic!.I love this album!..\m/...good proteins

[@altarsofplague7394]

Omg I wish the gyms where I lived were that empty it's shoulder to shoulder out here and they play metal too Jesus that's the mecca right there

[@siebevanmerm6419]

You are the death metal version of branch warren lol

[@nurulimanmetalrock2969]

His testostrone level is over 9000!!!

[@christianwhitmore4753]

How much weight and what exercises would you recommended for a 15 year old who wants to get into body building

[@tsohgallik]

Just go get some 5,10,15,25 pound weights.... They are expensive... So if you can just use 2 10 pounders and then skip onto 2 20 pounders then your all good With dumbells you can squat in them, carry them around, stretch with them... Almost everything... You can even do pushups with them too!

[@WILD__THINGS]

Do you do any rehab in between workouts?

[@Tsobe]

What is the driving force after all these years, how do you stay focused

[@OmniscientVirtuosity]

saanoj29 looking like that. Vanity is a helluva drug. And he probably not married or a father either? No offense. If he is, she ain’t lasting long u less she looks like that too

[@KevinFrasard]

Haha dude you read me exactly right there, no wife or kids.

[@tttarms1970]

48...no kids...not married...still in the gym....29 years for me

[@twilightsithstephenbutler9746]

at the moment im trying lose weight and it is a pain in the backside when spring gets here im gonna train like crazy

[@jasonstallworth]

Thanks for sharing this dude! I train early mornings and just do a scoop of whey with creatine mono (around 430am), and coffee before my workout. I’d like to know what you recommend and if you would do something different.

[@timcotter8178]

Second time watching his videos. Is he from Minnesota?

[@timcotter8178]

He has a bit of an accent.

[@ezassegai4793]

lap curls are easily the sickest isolation exc for bis. Peaks for days. chillin at 47cm arms atm but gotta get my bf down, I am at like 16% atm.

[@Bezee91]

hey brother, fallow you from Argentina!

[@SeanS-z2e]

Kevin is strong af

[@2007montecinos]

Oh by the way I am going to see Slayer on May 19 @Dte Energy.🤘🤘✌️

[@KevinFrasard]

Awesome!!! I was going to make it, but then my buddy told me that my ticket was gonna be 120 bucks plus fees and I was like nah I'm gonna sit this one out.

[@markp1078]

Hi Kevin,have you ever tried HIT Training?

[@Lukasz_KLAT]

Yes he did, there was some footage on YT too ;)

[@JeremyZakrzewsky]

15:52 fuck yeah 🤟

[@Klendathu_Hotdrop]

8:00 shit i wish my gym would play Pantera haha :D

[@RaulEdu33]

Kevin checkout the band Equipoise their album Demiurgus is awesome!

[@SunCityGamer]

What kind of cheese did you use at the end?

[@kelvinrodriguezjr2184]

What kinda truck you drive bro

[@OmniscientVirtuosity]

Kelvin Rodriguez Jr lmfao. You know my mans in a prius

[@ACovertShovel]

He is the truck, my dude.

[@KevinFrasard]

'07 Trailblazer SS👌

[@kelvinrodriguezjr2184]

@@KevinFrasard Nice I knew you were a Chevy guy👍👍

[@KevinFrasard]

Well when I got it I was going back into drywall finishing full time so I wasn't getting another car. The dude on the lot had a Jeep that was burning oil with 250,000 miles, or the Trailblazer. I didn't know shit about it until after I bought it and discovered how many few were produced. Then I was like oh shit, haha. But then I was like you know what, I've had all small cars throughout the years and I should just reward myself with having something cool. I love the engine too lol!!!

[@Mundellica]

Damn, you got the gym to yourself.

[@vick2359]

How tall are ya, Kev?

[@leighzimmer6949]

Fucking shape on you.. fucking huge.. hope your still training thought covid 🤟🏿

[@dorianhoffman5778]

It kinda sounds like a low growl when he lifts 😂

[@vicfame3171]

Nick Strength And Power should do a video about you...

[@KevinFrasard]

Nick is a really cool and down to earth guy, I've been watching him pretty much since he first started his channel.

[@petrkrska]

How many years do you train?

[@AleksandersProduction]

I defenetly look like you are on steroids, but if you're not i just gave you a compliment. You still inspire me to look like you 🤘

[@xenero6959]

clearly on roids... but who gives a fuck? still hart work to get a body like that!

[@timcotter8178]

Who cares. He's still strong asf.

[@tatunyman242]

Do you have any plans on competing?

[@mesterwills]

What car are you driving? :)

[@benjaminlutseng]

How about a full day of shredding ?