A Meditation for Self-Love: Free Guided Meditation - 10 Minute Meditation

We all have the capacity for self-love. Learn to use it as a resource that can help you show up better in your daily life with this meditation by Carlos. Watch more from Headspace: • Improving Life Through...
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Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.

[@relaxationmusica6690]

I wish everyone the happiest lives they could live. You deserve it. You’re worth something, don’t ever doubt it.

[@vanshikathakur]

❤️

[@Nina666]

Thx

[@Terri_2.0]

Likewise 😊

[@nats_tor_444]

Same to you! 😊💛

[@helenahandkart1857]

Kind thoughts!💕👍

[@Itszahia]

i teared up during the “worthy” part. definitely felt like i lost my self lately.

[@ninav2980]

The same thing happened to me. I felt weird about tearing up at first but i like to think that its a good thing to let out emotions even the sadder ones. I hope you are doing well :)

[@trishabendsen850]

I want to say that I was since very little made to be fearful of God .. Church jumping and GUILT shame and not ever fitting in w church people or people even outside of church .. 2 year's ago God I feel shook me AWAKE And now that I'm trying to understand chakras and how to stop hating me(was hated by Mom and it escalated thru life, Self hated and feelings of no worth, not good enough has landed me in a hospital w a BLOCKED HEAET THAT HAS NO SPACE FOR STINTS .... I WAS watching Gregg Bradon saying we have the ability to heal ourselves .. I don't want open heart surgery.. Im 54, and so thankful for your meditations on self love, Just HOPE IT ISNT TO LATE.. Much love to you, and All who have commented on HERE.. ❤❤❤❤❤❤

[@rumamajumdar6586]

Thanks Headspace for making us more self loved.

[@SpiritRelieveMusic]

All the very best for everyone who practice meditation 🙏💙

[@sisiraelwatta2004]

F

[@kathleenunsworth4558]

Let's all try to make love our goal, and this World of ours will be a better place for us all.

[@IsisOya]

I am worthy of caring for myself. I am worthy of love. I am worthy to be here. I am not an accident. I came to change the world.

[@ChristianAntley]

So happy they didn't put ads ❤️

[@helenahandkart1857]

Me too!

[@fatmaaalaa]

Hope u love yourself like u love ur most favourite person in the world. Whatever it is, u deserve ur own limitless love

[@Scrubbini]

thanks for headspace. No BS Background music, just stillness and a voice guiding. I guess I'll come back as a paying subscriber. The free apps didn't cut it for me

[@Underneaththebottle]

The voice of the person guiding the meditation has a big importance to the quality of my experience. This was just the right amount of everything! Thank you

[@Marshallgill]

I agree. Carlos has the perfect voice for this. Would love to listen to him in more headspace vidoes

[@helenahandkart1857]

Yes! I feel likewise!👍

[@sarahsmith4941]

Now THIS was a great meditation

[@Marshallgill]

That final affirmation always makes me cry.

[@analorenaguardia7299]

It seem easy to be kind to yourself when you see the video. Real life mind can be more complicated. 💗

[@wafabaitjameel1027]

We all deserve to be happy. Stay Happy

[@meditationrelaxationwithjo915]

Self love is so so important!

[@tltintothesun]

This guided meditation is a perfect reminder of the importance of self-love. The more we fill ourselves, the more we have to give to others. Thank you! 🙏🏾

[@Skevanston]

Thank you very much Carlos, so helpful

[@Marshallgill]

Thanks for this, Carlos, it is good for me.

[@sianmiles2922]

Thank you 🙏 , love to all

[@kathleenunsworth4558]

Wonderful meditation. If more people in the world stopped and listened to this, the world would be a better place. X

[@aterahernandez5124]

I liked this one with no background music. Nice. Love ❤️ and light ✨️ to all. Namaste 🙏

[@04kilik40]

More of this instructor pleaseandthankyou!

[@HannahMackMusic]

❤️❤️❤️ needed this

[@meldixon1918]

I really loved this meditation! I’m trying harder to give myself more kindness and love. 💗

[@martaolivo6421]

Really cool!!! Beautiful meditation!! Thanks!!!!!

[@janvishah4336]

Amazing!! Thank you so much

[@helenahandkart1857]

🌳Wow! Thank you Headspace, & thank you Carlos! This is just what I needed, & is beautifully structured & spoken. I listened upon waking, after a brief grounding meditation, & I will be listening to this again, regularly. Thanks again!🙏👍💕😀🌻

[@Nick-gd5kv]

Thanks headspace!

[@tethom]

Blessings,peace love and light to everyone ❤

[@paulaortega3468]

Are there more meditations guided by him? I really like this one a lot

[@asmabegum8824]

WONDERFUL

[@lizremz1578]

Thanks much headspace for being a great mind companion💜

[@96moliveira]

Thank you very much professor

[@sarahseip]

Thank You for this. Thank You so much!!!

[@nevereddington7448]

You are worthy!❤️

[@Gratefulden]

Yes fantastic assistance to self-love. ❤️ Touch love and inspire what great words 🙏🏼

[@Larry21924]

This is a work of art. I read a book with similar content, and it was truly a work of art. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember

[@zpunkttrade8934]

Thank you this was amazing ❤

[@jerminfestedmedia]

I very much needed that this morning. thank you

[@hansapatel5277]

Thank you headspace to allowing me to have a wonderful meditation session with you.

[@MoreniKtheArtist]

This is so perfect. I love the closing affirmation too

[@pattygarrett8126]

Very soothing voice and loved what you said. Great meditation

[@drinkpotions1029]

To feel your strongest you gotta experience pain! Keep your head up it only goes from here.

[@lealea6020]

Thank you that was a very nice meditation. I wish everybody listening to this meditation lots of self love and happiness and good vibes :) namaste 💕

[@cqproton]

I try to do this daily but I forget to for some periods of time. Whenever I do remember, it never fails to make me tear up. Such a great meditation

[@TimeToSIT]

I have noticed that once a daily meditation is established, whenever there’s a gap in the daily practice it often can provides an awareness of how life flows without practice. Once noticed this experience can add value and purpose to maintaining your daily practice. May you continue to love yourself whether you practice daily or not. You are worthy of your love. Practice just makes it easier to remember. Be well.

[@paula9318]

thank you

[@judezwinter4072]

Thank you Headspace. Appreciate these meditations you provide us. Needed this today and will practice this often.

[@ThatsLearning]

Love these. Focus as much as I can on helping people meditate on my channel too. Thanks for posting 💜

[@letsmeditatetogether]

Hi my beloved Meditators, i wish you the best of luck.💖😊

[@pelinkizilkus3884]

Thanks and good luck

[@helenahandkart1857]

And to you, also!😀

[@tsetenbhutia5148]

Thank You🙏

[@cartofgiant]

Thank you

[@vladpandur1274]

One of my favourite freebies on the app, haha! Thanks for sharing it here!

[@DieDooie]

Its great

[@helenahandkart1857]

I am grateful it is freely available, here!🙏

[@hatsnroses12]

Thank you🙏🏾

[@carisiak]

Awesome meditation! Is there any pack in headspace you would recommend for practicing self-love? Most packs I found are about loving others and I love my friends, family, my dog and even strangers, my problem is that I'm overly negative towards myself in my thoughts and I tend to set the bar too high which in turn paralysis me. I would love to work on that.

[@acornsofficialchannel487]

Please bring more sleepcasts, they help me so much ❤️

[@sophiaonyoutube]

i'm truly grateful for these free meditations. thank you, headspace! :)

[@m.eugenialisica7721]

Thank you so much!

[@jannebennett1998]

Thank you!

[@imaginat1on382]

That was nice.

[@joinmodulo]

Who is this amazing man ? I don’t see his name in the description

[@vanshikathakur]

✨

[@Genny-Zee]

😊

[@incognito_guy6599]

I wanted to start doing meditation everyday, Is this the right video to choose for that?

[@Marshallgill]

It is a good one so I will say yes. There are tons here on YT, just go with one you like.

[@incognito_guy6599]

@@Marshallgill Is there any specific app or course

[@susansusan1727]

😍

[@liaclaryssaaviladomingues8922]

Como eu queria que tivesse em português também :/

[@adrian.diloca6686]

I just realized I've never truly loved myself

[@Mantikara]

Por favor vamos ser inclusivos e colocar legendas em português e outras línguas Tb please!!!@😣

[@hectorvieyra1403]

where is andy:(

[@franklinnash]

I love these meditations, but I wish they would ditch the hippy BS that totally kicks me out of my meditative state. 1:40

[@cqproton]

For me it made me think of the connection and sensation between my body and the couch, and then the floor and the couch, then the floor and the building, and then the building and the earth. I found it cleared and calmed my mind afterwards. I think I get what you are saying though. Meditations that mention “vibrations” and “positive energy” throw me off.

[@helenahandkart1857]

I just take our connection with, & actual physical support from the earth quite literally, as mentioned here also. It helps reduce the 'woo' factor, for me.

[@lizdelgado8921]

thank you