Got Squat? Want Squat? In this video, Tim shows how to use your neck to improve your squat. You've got to experience this one to know this one. Give this a try and let me know!
Пікірлер: 28
@brendapeter4463 ай бұрын
This exercise has changed my life!
@sephist Жыл бұрын
Great tips in this video. Take notes folks “Moral excellence comes about as a result of habit. We become just by doing just acts, temperate by doing temperate acts, brave by doing brave acts.” - Aristotle
@loadedmango387 Жыл бұрын
i had such bad upper thoracic excessive kyphosis that in a deep squat i got pain in the lower neck and upper thoracic region. a combination of cobra stretches and cervical retraction to extension stretches really helped improve it and now i can squat deep without a problem at all. i’ve been strengthening my neck and core too but the problem was there for years and it’s finally gone
@OriginalStrengthSystem Жыл бұрын
So glad you figured it out! That’s awesome!
@ethangriffiths7802 Жыл бұрын
I don’t know your overall movement level but have you tried hanging and/or overhead stretches like that? I love them for opening up my chest and getting thoracic mobility
@elazarfisio Жыл бұрын
Definitely felt easier after performing the two neck exercises. Thanks for another great video!
@OriginalStrengthSystem Жыл бұрын
So awesome that you tried it!
@gnoubyaraby Жыл бұрын
Your place is nice and clean 👍🏻🙂
@jasonsimpson4805 Жыл бұрын
Excellent work again Tim! Any plans to do an in person workshop in Portland or Seattle this year?
@OriginalStrengthSystem Жыл бұрын
We are actually trying to figure out how to do that! I should have more info in a few weeks.
@jasonsimpson4805 Жыл бұрын
Great, I will keep my fingers crossed!
@ItsAWrap. Жыл бұрын
Tim, I wondered what your opinion was on the neck bridges done by wrestlers? You've said that Matt Furey was an influence for you before, so I wondered how bridges fit into the Original Strength model. Love your videos.
@OriginalStrengthSystem Жыл бұрын
I think neck bridges are great. They can fit quite well with OS. They stimulate the vestibular system and strengthen the neck quite well. They could play a huge role in injury prevention and concussion prevention.
@ItsAWrap. Жыл бұрын
@@OriginalStrengthSystem Thanks!
@fhoniemcphonsen8987 Жыл бұрын
I think you found your voice-over voice "In a World ..."
@bkaczmarski Жыл бұрын
So you’re saying there’s a chance 😁
@OriginalStrengthSystem Жыл бұрын
😂
@parnamukherjee23346 ай бұрын
I think that’s my problem. I can deep squat all right but it is very uncomfortable. Do you have any gentle exercises to strengthen the neck?
@OriginalStrengthSystem6 ай бұрын
I’ve a whole playlist about head and neck control kzbin.info/aero/PL9v3pv_KGM7vP6VfI7-2WnEYl_sGLQehn&si=8A5Ca9mJd5WKCUz_
@jasonsimpson4805 Жыл бұрын
Nice, what breath pattern do you like using for loaded squats ?
@OriginalStrengthSystem Жыл бұрын
If loaded with “moderate” weight, I breathe in on the way down and breathe out as I rise up.
@jasonsimpson4805 Жыл бұрын
@@OriginalStrengthSystem Nice! this is what I learned in a functional movement workshop this last weekend and I was amazed at the increase in range it "created" for most folks. I'm definitely going to be coaching this for bodyweight and moderate load squatting moving forward.
@horacesmith4518 Жыл бұрын
You mentioned the diaphragm. How does the diaphragm effect squatting?
@OriginalStrengthSystem Жыл бұрын
The diaphragm stabilizes the spine and keeps the center strong
@sara-rivkayekutiel4464 Жыл бұрын
My squat is fine but... it felt more comfortable after doing this. Hmmmm.
@OriginalStrengthSystem Жыл бұрын
More comfortable is good!
@larryboyle2786 Жыл бұрын
A great video Mr. Anderson. I will let you know if it works. Boy, the She Hulk show really sucks. Unwatchable.