A Unique Movement for Building Athletic Power | Single Arm Club 36 Backward Circle

[@robertbrink6192]

Clubs and kettlebells are the best

[@troymatthews9541]

Mace too

[@zinntarapata6358]

Why?

[@BrianBarran]

These are so good, and yes, difficult! I tried forward and backwards mills as well, a whole new world.

[@eugeneoriordan4799]

A destination to aim for!! Thanks MW, from a 67yr old KBeller, heavy clubber, and Mace enthusiast!

[@lukafranssen5090]

As always Thank you Mark! This new idea has started me down the rabbit hole of: Inside & Outside Swing Inside & Outside Forward Swing Inside & Outside Backward Swing Inside & Outside Mill (Mill/ Reverse Mill) Inside & Outside Forward Mill Inside & Outside Backward Mill Inside & Outside Pendulum Inside & Outside Forward Pendulum Inside & Outside Backward Pendulum So much fun to look forward to! Thanks again!

[@saoc8800]

I’ll definitely use the stretch, thanks. KZbin produced the kettlebell crossbody hunter squat deadlift for me to try, and I’m sore in all new muscles I wasn’t aware of now.

[@rickeccles7893]

Great work! Something to work towards, thanks Mark.

[@Renman78]

Mark Wildman is a gift from God!

[@rizzyullah]

May Allah Guide Him to Islam.

[@d_Gnome]

​@@rizzyullah nah

[@ADEXClub]

More club training gold! Thanks Mark!

[@randeldavisredforestchines7752]

Ha looks like Boulder this morning !!! Great share Mark !!!❤🎉

[@caseysutherland]

I look forward to every video you release, and learn something every time. You rock!

[@cultofhercules]

This is great stuff

[@maxpower8052]

👍👍

[@josephhazzouri1373]

Very helpful. Are there other exercises with a twist.

[@jacobcarrick1182]

I practice these ones with my 3 lbs indian clubs. 💪🏻.still working my way up to white belt. Lol

[@shantanusapru]

Wow!! Incredible!! P.S.: 6:10 -- Shouldn't it be/Don't you mean "at *most* 40%"...?

[@froinlaven71]

Just started messing with something kind of like this from the Flowing Dutchman's mace program; inside front 360. It is not easy to get right. That stagger would kick me in the behind right now. Thanks for everything you share, Mark.

[@lowflyingdonut]

Mark finally filming on location in the backrooms

[@troymatthews9541]

My cleans could be better with a 45 pound club I'd like to get good at single arm inside and outside to clean and pendulum to clean and mills for time without messing up and control

[@Bat_Dance]

Happy Halloween 🎃

[@Argonnosi]

I have my clubs in my gym. I have ten foot ceilings. I can do this in my gym.

[@KeyserSoze23]

This all goes back to the Iron Shiekh

[@MarkWildman]

It goes back a couple thousand years before that but yes, the iron sheikh was awesome

[@Lardfist0]

🧔‍♂️