7-Minute Upper Abs Workout (No Repeat, No Equipment)

The 7 best upper ab exercises to strengthen all the muscles in your core, specifically the upper abs!
This no equipment ab workout can be done anywhere and it's a NO REPEATS workout! Get ready to feel the burn🔥 Add this onto an upper body or lower body workout at home, or knock it out under 10 minutes!
💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove
✨THE WORKOUT: 7-Minute Upper Abs Workout ✨
► EQUIPMENT: None, just your bodyweight.
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
Follow along with the video above. Your workout looks like this:
✔️ 7 Upper Ab Exercises
✔️ Timed Intervals (perform each exercise for 40 seconds of work, followed by 20 seconds of rest)
✔️Perform Each Exercise x1 (No Repeats)
►7 Upper Ab Exercises
1️⃣ Full Sit Up Roll Up
2️⃣ 2 Count Butterfly Crunches
3️⃣ Table Top Alternating Arms Overhead + Reach for Heels
4️⃣ Alternating Toe Touches
5️⃣ Single Leg Climb + Switch Legs
6️⃣ Table Top Crossovers
7️⃣ 3 Half Crunches + Table Top 3 Second Isometric Hold
►TIME STAMPS:
00:00 Workout Introduction
01:10 Full Sit Up Roll Up
02:10 2 Count Butterfly Crunches
03:10 Table Top Alternating Arms Overhead + Reach for Heels
04:10 Alternating Toe Touches
05:10 Single Leg Climb + Switch Legs
06:10 Table Top Crossovers
07:10 3 Half Crunches + Table Top 3 Second Isometric Hold
❤️ Learn more about how to get the best results from your ab workouts in this post:
www.nourishmovelove.com/upper...
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- www.anrdoezrs.net/click-10075...
► lululemon strongfeel Training Shoes -- creatoriq.cc/45lT4SM
► lululemon V-Waist Cropped Tennis Tank Top -- creatoriq.cc/3S0iCkw
► lululemon Wunder Train Leggings -- creatoriq.cc/3BUu3CE
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- creatoriq.cc/45lT4SM
► lululemon V-Waist Cropped Tennis Tank Top -- creatoriq.cc/3S0iCkw
► lululemon Wunder Train Leggings -- creatoriq.cc/3BUu3CE
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🌟TRY MORE of My INTENSE CORE Workouts on KZbin:
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► 5-Minute Dead Bug Workout (No Repeats) -- • 5-Minute Dead Bug Work...
► 7-Minute Lower Abs Workout (No Repeat, No Equipment) -- • 7-Minute Lower Abs Wor...
► 7-Minute Standing Ab Circuit Workout (No Repeats) -- • 7-Minute Standing Ab C...
► 10-Minute Ab Workout for Women (No Repeat) -- • 10-Minute Ab Workout f...
► Intense, 10-Minute Weighted Abs Workout -- • Intense, 10-Minute Wei...
► 10-Minute Intense Abs (No Repeats) -- • 10-Minute Intense Abs ...
► 10-Minute Daily Ab Workout (No Equipment + No Repeats) -- • 10-Minute Daily Ab Wor...
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#absworkout #upperabs #coreworkout

[@SofiNme365]

Great!! Have a nice day!

[@nourishmovelove]

You too!!

[@oopsjenny]

Ohh yeahh!! Added this to the 35 min full body workout. Feeling amazing!!! Thank youu!!!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@lillianhernandezpaz6410]

it only took 7 min and my abs are on fire, now pushups!!🙌💪💯✔🔥

[@nourishmovelove]

Way to crush this workout! Keep up the workout!

[@dpowell8340]

Thank you ladies!! How about a quick one for obliques and lower abs!! Keep them coming!! Love you ladies!!

[@nourishmovelove]

Thank you for choosing to sweat with us! You are so awesome!

[@user-vg5iz9hq1u]

This is a really good workout! I used as an add on for my workout. Thank you Lindsey!

[@nourishmovelove]

YEAH! Way to get it done!

[@traceywassenberg2337]

I love these quick add on workouts!!! I definitely felt the burn 🔥

[@nourishmovelove]

So glad you are loving these workouts! Keep up the great work!

[@julianaradomski9447]

I LOVE adding this on to a workout!🎉

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@JessieS1106]

Loved this! Was dying for an upper ab workout 🙌

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@yarah208]

Love it! Lots of love from Germany!

[@yarah208]

My toddler loves the outfits. And Rachel, of course! ❤

[@nourishmovelove]

So glad you are loving this workout!! You are so awesome!!

[@user-vt7xw5lp5s]

Great work!!!

[@nourishmovelove]

YEAH! Way to get it done!

[@LynneCollier-IGTC]

🔥🔥🔥 Yes!! Gonna be feeling that tomorrow!!

[@nourishmovelove]

Pure fire! Way to get it done!

[@marthabrittain2442]

Love the ab focused. Definitely will be repeating.

[@nourishmovelove]

So glad you are loving the ab workout! Keep up the great work!

[@taliaadamsson7914]

Thank you for a quick ab workout, perfect to add to any NML workout!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@ashleyirvine8536]

This was great! Much needed 😊

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@nattasha309]

Wow felt the burn 🔥 Amazed at what a 7 min workout can do 🙌

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@tarashepard-long9692]

felt the burn in move one and just kept going. loved this quick add on!

[@nourishmovelove]

Pure fire! Way to get it done!

[@EVAWORKOUT-sl5ed]

wow great video !!!!

[@nourishmovelove]

You are so awesome!!

[@TaraLRoss]

Dang. That was a great one! Thank you ladies!

[@nourishmovelove]

Such a spicy one!

[@despinosa66]

Pure fire 🔥 this morning!!

[@nourishmovelove]

Way to get it done!!

[@dirtybird582]

I had to use the modified version for the last 2 exercises. Can’t wait to come back and do this again and do it better!

[@nourishmovelove]

NICE WORK! Way to get it done!

[@ainazazimzade8914]

nice thank you

[@nourishmovelove]

Glad you enjoyed this!

[@maureenrogalski6380]

This was a perfect add on to my workout for an extra burn 🔥 my abs are SORE even after 7 minutes! Thank you!

[@nourishmovelove]

So glad you are loving this burnout workout! Thank you for choosing to sweat with us!

[@Acorn24]

Adding your ab workouts in-between my arm workout sets 🔥 Love a spicy burn!!

[@nourishmovelove]

So glad you are loving this core workout! Keep up the great work!

[@katarzynawarias3203]

Killer ab workout!

[@nourishmovelove]

So glad you are loving this workout!

[@stephvenn]

Feel the burn!!! Great 7min abs!!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@sonyaslater7339]

Oh my…the heat! Great ab workout!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@hannahr.5653]

MY ABS ARE ON FIRE 🔥 loved it!

[@nourishmovelove]

Pure fire! Way to get it done!

[@PurpleFishTeacher]

My upper abs are feeling it! Thanks for this perfect add on when I have a little extra time. Or just want to focus on my abs.

[@nourishmovelove]

Such a spicy workout! Thank you for choosing to sweat with us!

[@PurpleFishTeacher]

Have to say 2 days later and I am still feeling the effects of this workout! I will be adding this one on to workouts when I have extra time.

[@rebekah5429]

Added to my day 5 metcon!!!

[@nourishmovelove]

NICE WORK!

[@Heather-MJ]

Abs on fire from this one!

[@nourishmovelove]

Pure fire! Way to get it done!

[@mrsduncan8247]

Omgoodness! Make make it look So Easy😅

[@nourishmovelove]

Pure fire! You are so awesome!

[@carmellawalling2595]

Holy bananas! Upper abs on fire! This will be a regular!

[@nourishmovelove]

Holy bananas is right! Way to get it done!

[@amyw1222]

Another quick and dirty burner!

[@nourishmovelove]

YEAH! Way to get it done!

[@nytasharobinson4300]

Abs are burning with those 3 crunches!

[@nourishmovelove]

Pure fire! Way to get it done!

[@nytasharobinson4300]

My abs are burning with those half crunches and table top 3 second hold !😊

[@nourishmovelove]

Pure fire! Way to go!

[@theetravelhippie]

whew!!

[@nourishmovelove]

NICE WORK!

[@SaraTerrones]

I am used to strong 25. This one killed it🥵🥵 is there going to be a lower ab version? 🙏🙏or a full summer series👙🤪

[@nourishmovelove]

So glad you are loving this workout! Here is a lower ab workout to try -- kzbin.info/www/bejne/pHizeZynadWYick

[@yeseniagalloway4167]

❤

[@nourishmovelove]

Nice work!

[@EricaCooper-od5ey]

Only 7 minutes but my upper abs were on fire!

[@nourishmovelove]

Pure fire! Way to get it done!

[@thejmfamilytv4846]

Does this help with upper DR

[@nourishmovelove]

I would recommend following my DR program - www.nourishmovelove.com/diastasis-recti-program/

[@chelles9921]

How about a 7 min. lower ab workout that's much more needed thank you

[@emikomary]

kzbin.info/www/bejne/pHizeZynadWYicksi=LR7dZYqi-YKlnqF6

[@nourishmovelove]

We have we lower abs too -- kzbin.info/www/bejne/pHizeZynadWYick

[@chelles9921]

THANK U! LOVE IT!

[@andresretan9759]

🟢✅

[@nourishmovelove]

NICE WORK!

[@candicesjogren6343]

Ow.😂

[@nourishmovelove]

Pure fire!!

[@Anue_Kr]

7 min?? more time we must prepare....... means change clothes, spreed mat.......... no sense!

[@nourishmovelove]

Thanks for the feedback!

[@sylviebaudel9342]

Don't agree ! It can be add to another workout ! So THANKS A LOT for this short abs workout ❤

[@mandym821]

I love to add these quick ab workouts before or after her strength training ones! Makes perfect sense to me!

[@Pamelacx2]

Great add on. I love these ab moves! No planks 😂

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!