Ab Challenge Day 5: 7-Minute Dumbbell Abs + Core (No Repeats)

[@courtneyhollingshead4343]

Perfect addition to the 15 min kettlebell core workout!

[@nourishmovelove]

YES! Way to get it done!

[@courtneyhollingshead4343]

@ New year, but improving on the same goals! Your videos help me do that! Even on days I don’t want to move😛

[@ylime813]

I love that there was still new variety even in day 5 of the challenge!! Thanks for your creativity and dedication to bringing us good workouts.

[@elizabethasmith4471]

I absolutely love this series - on any given day, I will pick three of the videos and do them. It’s less than a half an hour. The variety keeps me interested. If I’m running short on time, I’ll repeat one video. Please consider doing more of these seven minute workouts, focusing on a body part.

[@nourishmovelove]

So glad you are loving this workout challenge! Way to get it done!

[@Money-Fast-Plan-a]

You're a harbinger of positivity! 😊 - "Success isn't the end; it's the journey..."

[@HeatherJonczak-xe6pj]

I loved having the ab challenge everyday! I will be repeating this all summer long! Also, I love a one dumbbell workout for all the muscle groups. I feel I can work on my progressive overload and lift heavy!!

[@lynngardner76]

Whoo hoo! This was awesome! I loved this ab challenge. Plan to add it in weekly! Please do another one soon! Thank you!

[@jayclarke2932]

These ab workouts have been super duper - making me feel strong! Thanks for putting them together. I will come back and do these on the regular. :)

[@traceywassenberg2337]

Thank you so much for this series. I have absolutely loved adding these in each day! I will definitely repeat.

[@nourishmovelove]

So glad you've enjoyed this ab challenge!

[@ingridfreitas6328]

Day 5, gone ! Thank u for this playlist !

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@corissa7894]

I have just loved adding this ab challenge to the weekly set workout! Such creative moves and it went by fast

[@eileenfitzenreider5371]

I love how there were two of you at once. All workout videos should be like that! Thank you!

[@nourishmovelove]

So glad you enjoyed that!! Always more fun with a friend!

[@taliaadamsson7914]

Loved this five day ab challenge, thank you so much!

[@gabows1]

This was awesome!

[@nourishmovelove]

YEAH! Way to get it done!

[@angelazuspann286]

Progress!!! First time I have been able to do a hip lift! ❤ Finished your 20 and 25 program. Been working with you for months. Core is so much stronger! Thank you!

[@JessieS1106]

Loved this challenge, very doable! Great finisher for any workout! Thanks!

[@courtneyshanahan8908]

Loved this ab challenge!! So great and amazing loves. Looking forward to repeating and to your next challenge

[@nourishmovelove]

So happy to hear you are loving the ab challenge!! Thank you for choosing to sweat with us!

[@teresacarroll8908]

Absolutely loved these 7 minute ab add ons !!! 🔥 Will definitely be using these again ! Keep’em coming ! 💪

[@kellypearl6064]

Great one.. like the short ones as can put a few together for a different workout

[@nourishmovelove]

Way to get it done!!

[@ah-workout-22]

So powerful 😍💪

[@shawnahall7288]

Been out of town for two weeks. So good to be back, do this and ready to conquer the new summer build plan!!!!❤

[@nourishmovelove]

YEAH can't wait to crush it together!!

[@danielles4444]

I love the dumbbell pullover with a march so good!

[@candacewalsh8726]

5 min you say?! I always forget how intense this little ab series is🥵

[@nourishmovelove]

Pure fire!!

[@heatherpoletti6692]

Enjoyed this short but effective ab series. ❤

[@nourishmovelove]

Way to get it done!

[@rachelzurkowski7715]

I loved this workout. I would love to see a full body isometric hold only workout. For example, holding lunges or half push-ups or bicep curls.

[@tarashepard-long9692]

probably my favorite in the challenge. thank you! love the heels to heaven

[@nourishmovelove]

I'm so glad you loved this one!! Awesome work!

[@rebekah5429]

Loved this!

[@michellecummins3395]

Another great workout. Thanks

[@kimhubbard2668]

Love it, thanks ladies!❤️💪

[@nourishmovelove]

Thanks so much for giving this one a try!

[@reemeiali]

Thank you ❤

[@nourishmovelove]

Thank YOU for choosing to sweat with us!!

[@ainazazimzade8914]

loved it thank you

[@nourishmovelove]

Thank you for sweating with us!!

[@yaelprins7105]

Love this🎉

[@Larissa20051]

So... can I just repeat this next week? These were great!

[@nourishmovelove]

YES definitely!!

[@muslimah9303]

Omg this challenge has such unique moves that I've never done before! I usually would go for modifications but today I did the moves you did and oh man I'm so glad I pushed myself! I love how encouraging your words are🥺❤️ thank you so much! Can't wait for the next challenge xo

[@nourishmovelove]

AWESOME WORK!!

[@candacewalsh8726]

Loving this challenge! Dumbbell Abs💕💕💕

[@ashleybrown9964]

Can I do these if I still have DR? I have been doing your DR 28 day challenge for 2 1/2 months now .

[@nourishmovelove]

Yes follow along with Rachel for modifications!

[@calmcontrolpilates]

tagged onto BUILD back and arms

[@nourishmovelove]

Nice work!

[@rosas7134]

❤

[@brendazeller7937]

:)