7-Minute Lower Abs Workout (No Repeat, No Equipment)

The 7 best lower ab exercises to strengthen all the muscles in your core, including the tough-to-target lower belly!
This no equipment ab workout can be done anywhere and it's a NO REPEATS workout! Get ready to feel the burn🔥 Add this onto an upper body or lower body workout at home, or knock it out under 10 minutes!
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✨THE WORKOUT: 7-Minute Lower Abs Workout ✨
► EQUIPMENT: None, just your bodyweight.
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
Follow along with the video above. Your workout looks like this:
✔️ 7 Lower Ab Exercises
✔️ Timed Intervals (perform each exercise for 40 seconds of work, followed by 20 seconds of rest)
✔️Perform Each Exercise x1 (No Repeats)
►7 Lower Ab Exercises
1️⃣ Forearm Plank + Alternating Knee Drop
2️⃣ Dead Bug
3️⃣ Butterfly Crunches
4️⃣ Alternating Leg Lower + Hip Lift
5️⃣ Leg Lowers + Scissor Kicks
6️⃣ Bicycle Crunches
7️⃣ Seated Ab Tuck
►TIME STAMPS:
00:00 Workout Introduction
01:32 Forearm Plank + Alternating Knee Drop
02:32 Dead Bug
03:32 Butterfly Crunches
04:32 Alternating Leg Lower + Hip Lift
05:32 Leg Lowers + Scissor Kicks
06:32 Bicycle Crunches
07:32 Seated Ab Tuck
❤️ Learn more about how to get the best results from your ab workouts in this post: www.nourishmovelove.com/best-...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK​
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👖 RACHEL WEARING (affiliate links):
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► lululemon strongfeel Training Shoes -- creatoriq.cc/45lT4SM
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► lululemon Wunder Train Leggings -- creatoriq.cc/3BUu3CE
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🌟TRY MORE of My INTENSE CORE Workouts on KZbin:
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► 5-Minute Dead Bug Workout (No Repeats) -- • 5-Minute Dead Bug Work...
► 7-Minute Standing Ab Circuit Workout (No Repeats) -- • 7-Minute Standing Ab C...
► 10-Minute Ab Workout for Women (No Repeat) -- • 10-Minute Ab Workout f...
► Intense, 10-Minute Weighted Abs Workout -- • Intense, 10-Minute Wei...
► 10-Minute Intense Abs (No Repeats) -- • 10-Minute Intense Abs ...
► 10-Minute Daily Ab Workout (No Equipment + No Repeats) -- • 10-Minute Daily Ab Wor...
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#absworkout #lowerabs #coreworkout

[@nytasharobinson4300]

Those hip lifts and seated ab tuck got my abs feeling like a sponge ringing out and feeling the fire 🔥!

[@hannahbeiro9348]

Lower abs are feeling the burn! 🔥 more abs please. Love the no repeat ones. 😊

[@1AVB1130]

I loved it!! Short and effective

[@kristiespaans3638]

I loved this add on!! Will most definitely be repeating this! Talk about pure fire!!

[@valeriefox8491]

Awesome add on to today’s workout!!❤

[@carrrieriewe]

While I'm not a newbie to planking, your intro on how to do them correctly was spot on! Loved all the moves...simple moves you could go thru the motions on, but when I really focus on my abs doing the work, these are tough! You don't need weight or much time to burn them out... Thanks for a great ab workout!

[@nourishmovelove]

I'm SO happy that was helpful!!!!

[@kristiespaans3638]

I also loved the intro!!!

[@katherineweller1772]

I started working out with you guys in 2021 when I was pregnant with my daughter. I love the intensity of your channel and the way you always offer modifications (both easier and harder). After my c-section, it's been a tough journey learning to activate my lower abs again, but workouts like this make it fun and achievable. Thanks for everything you do

[@nourishmovelove]

Thank you so much for choosing to sweat with us for years! You are one strong and amazing mama! Keep up the great work!

[@christinesuhesky9219]

Excellent workout paired with the 10 minute glute builder!!!! Perfect for the 20 minutes I had this morning ! Thank you❤

[@jessicasaddleson2728]

Loved this lower abs. It’s my problem spot and this was perfect.

[@marthabrittain2442]

Its the icing on the cake😉. Quick and effective when short on time. Even better as an add on, keep them coming.

[@nourishmovelove]

YEAH I'm so glad you loved this one!! Awesome work!

[@shenycampos8566]

Thank you for this workout!! And for the countdown timer 💛💛

[@nourishmovelove]

YEAH so glad you enjoyed this one!

[@MelissaCapriotti]

Just this did this as my finisher and I loved the burn!!!

[@nourishmovelove]

I'm so glad you enjoyed this one!! Awesome work!!

[@christinesuhesky9219]

Thank you for putting this one out there!! It’s becoming a daily for me!!!

[@nourishmovelove]

Love it! You are so awesome!

[@amyw1222]

Loved this lower abs' workout! Felt the burn by the end for sure!

[@nourishmovelove]

So glad you are loving this workout!

[@kimhubbard2668]

Love this so much! Just where I really need it!😊💪❤️

[@nourishmovelove]

So glad you are loving this workout!!

[@JenniferBeck-vz6te]

Did this after the live replay for members. Feel the burn. And really appreciated your plank instructions. 🔥

[@nourishmovelove]

I'm so glad that was helpful!!

[@daniellefitz947]

Love! You are so motivating! 🎉

[@nourishmovelove]

Way to crush this workout!

[@carrrieriewe]

Love it. Great core workout - simple moves but not easy! Thanks ladies!

[@nourishmovelove]

Thank you for sweating with us!

[@taliaadamsson7914]

Really felt the burn! Loved this quick no repeat ab workout, perfect for a Sunday workout! Thank you!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@emilyelin2205]

Love the burn and focus on lower abs!

[@nourishmovelove]

I'm so glad you loved this one!!!

[@Writtenonmyheart9]

Love this workout ❤😊

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@kimiefabulous]

Ab workout complete 💪

[@jennydawson4945]

I love you filmed a second one! We can all do with more lower ab strength :-) The plank tutorial was epic thanks!!

[@nourishmovelove]

So glad that was helpful!!! Way to knock it out!

[@JessandJoe]

Another great one! You rock.

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@ClaireBixler-zs2xq]

This was a GREAT addition to MetCon day 9. Thank you!!!

[@nourishmovelove]

What a spicy combo!! Awesome work!

[@crw0301]

I love this one! I’ve been doing it twice weekly with my ankle weights and it’s 🌶️ for awesome!

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@Ashley.doeyes.5477]

Super fun add on ❤ ty 😊

[@nourishmovelove]

I'm so glad you enjoyed this one!! Awesome work!

[@hifrommississippi9753]

Second time doing this workout this week! I love this. My goal is to strengthen my lower core and I can definitely feel it working! Thank you!!

[@nourishmovelove]

Love it!! You are so awesome!

[@ainazazimzade8914]

thank you💋

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@tanyaxpilat19]

A favorite I now do weekly! The intro plank is insane!!!

[@nourishmovelove]

So awesome!!

[@nytasharobinson4300]

My abs are feeling the fire with seated ab tucks, dead bugs, and bicycles laying down !😊 I am breaking a sweat

[@nourishmovelove]

Such a spicy ab workout! You are so awesome!

[@magicworldbyjorg]

[@Lovesall_pugmixes]

Niiiicccee workout ✅

[@nourishmovelove]

YES!!

[@hannahbeiro9348]

Will doing this 8 mins abs later with full body, can’t wait! I can already feel the burn. 🔥

[@nourishmovelove]

YEAH I hope you love it!!!

[@amandadavies4624]

Added it to Metcon 9 total killer but loved it!!

[@nourishmovelove]

YEAH spicy combo!!!!

[@nytasharobinson4300]

MY TUMMY IS FEELING G THE FIRE with knee ab tucks , bicycles, and hip lifts !

[@nourishmovelove]

Pure fire! Way to get it done!

[@redridinghood3221]

Dint have much time yesterday, so did this ✅. I am feeling it today when I am getting up. 5 days in a row I did you workouts .Thank you much for the motivation.

[@nourishmovelove]

Way to get it done! Thank you for choosing to sweat with us!

[@redridinghood3221]

Done again 6/4/2024 ✅

[@nytasharobinson4300]

Abs are burning with those seated ab tucks and plank knee taps! 😊

[@nourishmovelove]

RIGHT!!

[@lillianhernandezpaz6410]

2nd round of Day 9 MetCon abs & cardiio and included this abs workout...abs truly on fire🙌💪💯✔

[@nourishmovelove]

What a spicy combo!!! Awesome work!

[@ainazazimzade8914]

nice😍

[@nourishmovelove]

Thanks

[@brianasmith4738]

GREAT abs to add on!! Loved every single move & really felt the burn! Also-loved to peep those Holy Bananas socks!!👀👀

[@nourishmovelove]

Just a little sneak peak 😏

[@773olo2]

I love you gals keep it fire 🔥 and I adore the way you’ve color coordinated your apparel 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾

[@nourishmovelove]

I'm so glad you loved this one!!! Awesome work!

[@nytasharobinson4300]

Lower abs are burning with those seated ab tucks and bicycles. However I’m still having trouble with hip lifts I tried all modifications!

[@nourishmovelove]

So glad you are loving this workout! Way to crush this workout!

[@robinglanzman2359]

This was spicy 🌶️. Seated bicycles are really hard. Thank you

[@nourishmovelove]

A true burnout!!

[@mallorycomer3079]

I just had a baby over 3 months ago I just started your 10 min Diastasis Recti workout, can I start this or will this make my belly look bigger due to still having a good amount of lower belly fat

[@nourishmovelove]

You are one amazing mama! I would recommend following the full DR program -- www.nourishmovelove.com/28-day-diastasis-recti-workout-plan/

[@andresretan9759]

👌🏻👍🏼

[@ainazazimzade8914]

spicy 💗

[@nourishmovelove]

Way to get it done!

[@taunieckersell1184]

Loved the plank set up and 👀 🍌 🧦 🤩

[@nourishmovelove]

Pure fire!!

[@strongsyedaa7378]

Is it Diastasis Recti safe?

[@nourishmovelove]

I would start with our diastasis recti program before progressing to this!

[@773olo2]

Holy bananas 🍌 😂😂😂😂😂😂

[@steffanyhatfield5355]

Just added to Metcon day 9!!! So good! ALSO loved seeing the ‘Holy Banana’s’ on the socks!! 👀 🍌

[@nourishmovelove]

Good eye 😏😏