रनिंग की स्पीड कैसे बढ़ाये | Running me pair dard ka ilaj | Running tips for Indian Army

[@KintofCreator]

किसके साथ यह होता है कि दौड़ने के आने के बाद exercise ke liye pair ही नहीं उठाता है और काम भी nahi karta hai 😂😂

[@Sky-f1z]

I love you bro❤❤❤❤❤

[@MarcosPhysicalAcademy]

Thanks

[@raushanpandit4424]

Nice 👍

[@MarcosPhysicalAcademy]

Thanks ✌

[@Kushwaha2001-m]

1 month se kr rhi running speed nahi ho rha 35 days hai 1:30 minutes manage karna hai ho jayega sir????? Reply please sir🙏🙏

[@Reasoning1adda]

Bilkul ho jayega...25 dec ko sir ke yaha join Kiya tha main..us time 4800mtr 32 min main ati thi....abhi aj hi time lagake runnig khicha main to 26min m ayi.....

[@MarcosPhysicalAcademy]

ha ho jyega

[@Kushwaha2001-m]

@@Reasoning1adda mai waha nahi aa skti n 😒

[@Kushwaha2001-m]

@@MarcosPhysicalAcademy but mai waha nahi aa skti kuchh apke bataye huye follow kr rhi hu.

[@MarcosPhysicalAcademy]

@@Kushwaha2001-m ha to aap video ko follow kro ache se sb solution mil jyega

[@dilpreet194]

Nice brother

[@MarcosPhysicalAcademy]

Thanks

[@7417185424]

Bahut badhiya 👍

[@meralinemacwan5399]

Sir 800 mtr running complete karni hai kuch tip dijiye

[@MarcosPhysicalAcademy]

bhut sari video running pe dali h channel pe next week me v aayegi 4-5 video

[@manishasarthi6581]

Sir is exercise ko running se phle krni hai ya usk bad me plss telll, sir 🙏🙏🤜

[@Supriya_Burnwal]

Sir please make a detail video abt whatt to do before 2 day of PET

[@NaveenKumar-pb6zj]

Sir 20 days ho gaye running karte lakin shin pain theek nahi ho paa raha kya karu pls btana🙏🙏

[@MAKVANAVAIDIK-yp8ge]

Runing ke pahle ke badme exsesais kare sir plese answer

[@damanpreet30509]

Sir kya mein bhi training me part le skta hu ?

[@MarcosPhysicalAcademy]

Bilkul

[@RakhiKumari-wg2ig]

Very nice vedeo sir 🙏🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 jay hind 🇮🇳

[@alfiya54]

Sir mai running krti hu to body drd hoti h or sas fulne lgti h😥 kahte h log ki chawl khate ho esliye sas fulta h kuch idea Plz btaiye sir

[@MarcosPhysicalAcademy]

asa kuch ni hai....call me

[@Banarasivloggers27]

Mera saas hi fulfta hai bahaut jada

[@gopychandvinayak1877]

Sir Mera high jump karte Samy talla ki uper kr side dard hota hai

[@S42427]

Esi training sirf video bnane ke liye di jati h vese koi nhi karvata

[@MarcosPhysicalAcademy]

Bhai aap ek bar aa kar dekh lo aapko paata chal jayega . Aapne pahle kahe dekha nahi hai na isilia aap aisa bol rahe ho

[@S42427]

@@MarcosPhysicalAcademy dekha hai tabhi to bol rha hu sirf video bnake ke liye hota hai ye ek bar bss

[@S42427]

@@MarcosPhysicalAcademy agr regular ho to bhot acha stemina banega is se

[@RAVISHKUMAR-sk4cu]

High jump ka video dale sir

[@MarcosPhysicalAcademy]

Already uploaded

[@ManishaYadav-iz5yo]

How to connect with u sir

[@MarcosPhysicalAcademy]

9069414326 call us

[@NITESHKUMAR-pz2of]

High jump ka video dalie

[@MarcosPhysicalAcademy]

isse phle high jump ki hi dali h channel pe thik se deko 20+ video high jump pe hi h bhaiya

[@ajietkumar5543]

Sir mere pair bhi dard h kya kare 1 month me bihar police ka runing h please sir kuchh btaye

[@MarcosPhysicalAcademy]

video deko thik se bhai bta rka hai

[@KuldeepSharma-fj6js]

Ssc gd ka 5 km timing 28 minutes aa rha hai km kese kree plz sir

[@MRmehul583]

Running ke baad exercise jyada kren Or diet pe dyan de, iske alava repetition thik se kare

[@Anushkarani47]

Sir meri sas full jati hai

[@sonuanandmanoranjan4677]

Sir jee 🙏 maiya umar 38 hai or Bajan 76 kg hai labai 5fit 9ic hai hm roj ranning krta hu 1600 use jada bhi pr maira time 8 mint ya 7 mint aata maira time nhi ghat rha hai rannig ka or sas bhi fulta bahut pizz hello me sir

[@MarcosPhysicalAcademy]

1600 m running complete kr rhe hai ye achi bat hai....rhi bat time kam krne ki to ho jyega maine kuch video bna rki hai sas ko thik krne ki exercise ki wo deko unko daily krna start kro....or fir v kuch problem aaye to call krna meko

[@Reasoning1adda]

Battakh Bhai 😂😂

[@mr.himanshuyadav577]

BJP🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩BJP🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩JAY SHREE RAM🙏🙏