How to Lose Stubborn Fat Fast | Best Scientific Way | Abhinav Mahajan

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If you cannot get rid of that lower stomach fat or not able to burn lower belly fat and remove lower back fat, this is the video to watch. In this video I have scientifically explained how the process of fat loss or remove stubborn fat happens. Our body has to first get the fatty acids out of the fat cells, then transport them through the bloodstream to muscle and liver and then these fatty acids can be burnt through exercise. Understand that low belly fat and low back fat are not easy to burn unless you know how exactly to deal with it. Ofcourse spot reduction is not possible but the right environment, right supplementation and right training can make a huge difference and help you to burn all that stubborn lower abdomen fat fast. Also I have explained exercises to lose low belly fat and burn fat fast
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How Much Muscle you can Gain Naturally in 1 Year : • Video
Best Indian Fitness KZbinr by Abhinav Mahajan
Interact with me on:
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Snapchat: mahajan_abhinav

[@ABHINAVMAHAJAN]

Video thodi lambi hai par please poori Video dekhna. Aur agar sahi mein seekhna chahte ho to 2-3 bar video ko dekho. I know ki thoda mushkil hai par I promise agar Dhyan se sunoge aur samajhne ki koshish karogey to bht concepts clear ho Jayenge. Just a small request. Thank you for all the love :)

[@vishwanathdora7444]

Abhinav Mahajan thanks yours sir

[@paletiveerendra6440]

Should i take glucose water during workout

[@SuperHarshal1986]

Very nice sir

[@habibkhan.h.k]

sir , white rice with high fiber food combine ,, can it cause insulin spike ?? plzz tell me sir ....

[@swami200]

Bhai ki video nhi dekhnge to kiski dekhnge

[@AshutoshKumar-rr4ti]

so basically in simple words 1. don't eat anything in 4 hours before work out. 2. load caffeine before work out 3. HIIT and LIIT if you had not been a trainer, you would have been a fantastic teacher.

[@logvedio]

U saved my 12 minutes Tq..

[@harsh2945]

Thank you

[@kunjalchawda270]

But is it safe to have caffeine empty stomach?? If you wanna do fasted training in mrng coz I've heard taking caffeine in empty stomach may cause problems like hyper acidity!!

[@shubhankarpaul1848]

@@kunjalchawda270 exactly..dnt use caffeine

[@yad1980]

Kunjal Chawda i think if u go to toilet first thing in the morning and clear your stomach and then make a coffee just in hot/warm water without any milk for sugar and let it dissolve in your system for 10 minutes or so on your way to gym it will definitely help to boost your energy level and your mood and above all no acidity just my opinion 👍

[@ajaybutwani8433]

If you are in hurry and dont need science behind the process then go to 11:53 Thank me later

[@niranjanselvam8790]

Ajay Butwani thanks

[@alimujtaba7835]

thankss

[@kartiknambiar4708]

Ajay Butwani thanks bhai. 4_5 min me chakkar aara tha. Soch sochke fat loss hogya thoda.

[@glsandeep]

Thanks bro

[@moazinhaider7061]

Ajay Butwani bhai kya body or packs ak sath bny ja sakta hn agr skinny guy hun to? Or sath weight yain bhi krna ho??

[@2178531]

I did a cut last year. Usually i would fast for 24 hours and eat low carbs to keep my glycogen low. I would train high intensity and take l carnitine for fat cell mobilization. I swear this video makes so much sense. Keep it up bud.

[@mrinalkantjha558]

Bro when to take supplements, pre-workout or post workout? or any time in a day?

[@sirapanasettiajaybabu4288]

Hey bro is that need of both tyrosine and carnitine?

[@akash4584]

Bro there are are only 24 hours in a day , what are you saying lol

[@2178531]

@@akash4584 man it’s 3 years old comment. I used to fast for a day and take L- carnitine before workout. Used to do 3 days per week. I know there are 24 hrs in a day, but try it for yourself. Btw intermittent fasting can be done in different cycles 8-16 hrs split, straight 24 hrs, 3 days in a row, etc depending on various circumstances. Usually would prefer near photoshoot. Also before you attempt it try to get to 9-10 % bf.

[@umairabbas9022]

Dear Abhinav - I want to thank you. I have gained some impressive result watching your video. Keep up the good work. Regards

[@phil_alexdunphy4735]

did you take tyrosine...if yes how?

[@umairabbas9022]

@@phil_alexdunphy4735 no i didn't

[@alkeshrajput86]

@@phil_alexdunphy4735 p

[@vibhorchauhan8674]

@@rupalrajput1590 tyrosine kaha se mngwaya bhai ? Genuine mtlb

[@srijanbanerjee1458]

Best intro clip in all of KZbin fitness.

[@IFennecYouCODM]

Things that i faced during fat-loss program: 1. less eating, always hungry. 2. As said, no eating 4 hours before workout: hunger level is highest 3. If working out while hungry, chances of muscle loss is highest. WHAT TO DO?

[@darkvador9428]

U dont need to be hungry be on a defecit and eat 5-6 meals frequently also u need preworkout meal aap bina energy ke kaise workout kroge weight nahi lagega have a banana and black coffee preworkout

[@IFennecYouCODM]

@@darkvador9428 9-6 office job me every 2-3 hours meal intake difficult hota h

[@darkvador9428]

@@IFennecYouCODM u can try intermitten fasting then

[@darkvador9428]

@@IFennecYouCODM u can take ur meals with u in office and wake up early before office to eat meals

[@IFennecYouCODM]

@@darkvador9428 I will try Intermitten Fasting, But since I live in PG (in Bangalore), it is not possible to prepare perfect diet food. Mess Food and Office Canteen's is not good enough, I manage to eat only healthy food items but still can't fulfill my diet.

[@cutekitty182000]

Am gonna start doing it from tomorrow....will update you on it. Thanks for sharing info....I learnt a lot from your videos....I started weight training coz of your & beer biceps videos coz being a gal I was skeptical. Thanks & keep inspiring 👍

[@agoogleuser628]

Kindly remove background Music, its very Very Loud...!

[@rupalrajput1590]

Though, I’m a woman with 30% body fat. I tried these supplements along with intermittent fasting and trust me I’ve seen a significant amount of fat loss. It has also helped me break a plateau.

[@nanditasharma283]

I'm really glad

[@ashissoo]

Hi, Abhinav your videos are really great. Thank you for such a detailed information. Please guide me about the two suppliment that you told caffeine & the other one. At what time they should be consumed. If one is doing fasting workout then what should we take after workout. Thanks.✌️

[@sirapanasettiajaybabu4288]

Did u get the answer for me same dout too

[@Deepankar005]

Best one till now with whole theory information and supplementation... 🏋️

[@tarunverma9325]

bro sarey scientific way aur sarey supllements sahi h 👍🏻gud knowladge

[@axismundi3668]

This is one of the most informative videos I have ever watched on weight loss and fitness. Mr.Mahajan communicates his knowledge of complex human physiology in an accessible and simple way, making it easy for lay people like me to understand and digest his advice. Many thanks!!!

[@BadBoy-ip2vw]

hands down well made to the point video. u earned a subscriber

[@muzammilibrahim77]

very informative video buddy ... thanks for making it simple great understanding of the process...thanks again

[@AZHARALI-jh7wc]

what an intro...awesome af

[@Rudraaksh44]

Doing good job brother... waiting for video on modelling...since you polled on your Instagram

[@bobbywellnesscoach5581]

Very nice video kuch work out bataye sir jisse staburn body fat loss ho thank you sir

[@mehaks.7564]

U always come up with good reasons..Lots of people talk about these exercises but never tell us the logic behind it..

[@beluga8366]

Fasted training results in muscle loss. Dude!!!

[@Saurav07789]

mast topic pr video banaya bhai best....aisehi banaya karo

[@khalilansari6364]

Hi

[@tusharhulsar]

This was amazing. I am at 16% body fat and trying to get rid of the lower belly fat. Thnx

[@28gkg]

Good video, thanks for sharing honest techniques with explanations. No one share such minute details. 👍👍👍

[@zionk9187]

Do we have to take this suppliments mentioned everyday or just when we do cardio?

[@VishalSingh-sq3uy]

Luv u bhai...u explanation is awwssmmm..

[@adityakiran4013]

Firstly This is a great video. But I had a query in the supplementation area. When you said Take "Tyrosine" or "Caffeine". Should this supplement be taken with water before workout? Also can coffee powder work as a substitute for caffeine? Do let me know. Thank you!

[@AshutoshKumar-rr4ti]

best video i have watched till the date. thank you mate. just a question, i only do cardio in order to be an athlete. is it same as the gym?

[@AnubhavSingh259]

You won't gain muscles by doing cardio. In gym if you strength train you gain muscles.

[@dr.ankitkumar5841]

You are going a grat job..!! But Caffeine is Vasoconstrictor not dialator bro..👍

[@fitnessinfinity]

You have put science information very well, but there is no evidence as such to burn fat specifically from one particular place. You are correct that from places like thighs and lower belly, due to the presence of alpha receptors the process is slower, Solution is not anything related to insulin and bla bla, because its purely fiction made on internet about insulin shit, your calories determines, not insulin. Solution is to simple stay consistent with your calorie deficit and physical activity. you guys have to accept the fact that its mostly GENETIC and mostly depend upon person to person. Keep patience and being consistent and progress consistently every single day. btw good information but as i said, you cannot directly target to lose fat from those areas. I have been studying all these from years so i know and not some random internet blogs. Stay fit stay strong.

[@ruchichakradhari3773]

😊😊😊 thanks

[@ayesharafique8310]

FITNESS INFINITY I would like to add for insulin, it’s does count for fat loss. My sister takes (Metaformin) prescribed by her dr. She also works out, she lost 15lbs since than..!

[@grrinwaters8071]

@@ayesharafique8310 its temporary. Once u stop that drug again she'll gain too much weight

[@thenimble9939]

If Dr. Berg were here, he would have shot you in head for talking bad about insulin. Yt channel- Dr. Eric Berg Watch him

[@gamings1832]

You are awesome and also i really like your scientific way series👌😍😍👏

[@ganeshs2470]

Crystal clear shitless pure scientific video on understanding the stubborn fat and the science behind to loose it...really amazing work mahajan..

[@milanarora2273]

First of all it's an honour to find u on ... I have seen some of Ur videos..and thankyou very much for helping and guiding people around the world. If I may ask you one question pls.. I do morning workout and prefer to do empty stomach just with a coffee.. And as Ur video says about L-carnatine so would it be ok if I take it one dose as post workout my first meal and the second dose may b with my 3rd or 4 the meal..? Or I can take it before my workout on empty stomach in the morning.. hope to hear from u..

[@ABHINAVMAHAJAN]

Pre workout would be best

[@milanarora2273]

Thanks so much Abhinav for such a prompt reply.. I wasn't expecting that.. but thank you very much . Just as u said pre work out .but is it ok empty stomach with just coffee. As most people say it to be taken with carbs for best results .. So should I do 1g with coffee 15 mins before work out and 1 gm after workout with my first meal and 1 grms with my 3 rd meal around 4pm.. is it ok.. the main question is still there .is it ok to have l carnatine with just coffee before workout..? 🤔

[@milanarora2273]

Akshay Rana yes ofcourse..

[@domntr7198]

@@milanarora2273 excercise Vali video dekhlo bhai ussmain bola hain pre workout main le sakte coffee aur ISS video main bi bola hain thk se Suna to pata chala...😊✌️

[@milanarora2273]

Akshay Rana I know coffee can be taken precautions workout. I want to know can l-carnatine le sakte hh empty stomach..?

[@nomaanalwi9495]

Thank you bro for the wonderfully informative video. I'm no where near 15% body fat, so having that disclaimer at the beginning of the video would've been nice. But in any case, it was very helpful watching this. Especially the training when fasted part.

[@dhirajsinghvi4929]

Hi Abhinav, Thanks for the detailed video. Can you also share what can be eaten after the workout. (vegetarian)

[@summersutari145]

Great video. I was just wondering when should I take acetyl L carnitine . Any time during the day ? Or 30 mins before workout?

[@pussycla]

Excellent description. Huge respect from Pakistan 🇵🇰

[@siddharthkakati7303]

🇮🇳❤️

[@tilakrajsharmaa]

0:31 sounds like ROHIT 😂

[@sandychauhans14]

Very nice and knowledgable video. Nobody tells abt these things. U are doing gr8 abhinav.

[@abhaymago9433]

Great video ..... The facts nd figures makes it so interesting nd reliable .... Booooom man ... U r inspiration !!!

[@HemantKumar-fw7of]

Thank you very much sir

[@chinmaypattanaik5740]

Nhai can we use this suppliment during bulk/gaining to remove fat ? plz do reply

[@rajaryansni5867]

chinmay pattanaik nhi bhai aap phle bulking phase m Jane k baad stable phase m jana fir cutting phase m use kr skte ho thank u

[@nipjyotiborgohain3923]

Thanks for your kind information...I think it's very helpful..keep it up bro.soon I'm going to apply your tips

[@zaheer795]

VERY INFORMATIVE, THNNXX FOR THIS, U R DOING A BRILLIANT JOB

[@manpreetchoudhary503]

This vedio is very helpful ......🔥🔥🔥

[@ashkiduniya5817]

Bhai ki body👌👌

[@bakhteyarali8127]

superb bro......always something new.....very very helpful nutrition .....

[@gauravlgk7]

Great nice one, now i m really knew about fat loss. Thanks bruh.

[@yasharthmahapatra8311]

You told that we have to take tyrosine 30 min. before starting workout but when we have to take caffine and acetyl L-carnitine?

[@ashaypallav4158]

No indian fitness youtuber did a video on this topic

[@zeeshanafsar]

Thanks for the information. I am doing gym from 1 year and shredded16 kg(96 to 80). I was worried about my lower abdminal fat as its not going. Ill follow your method and see.

[@mahenderrawat1987]

@abhinav mahajan...gr8 info for people who all are struggling with this problem...the way u presents ur videos is outstanding

[@FitzillaHealthyhabits]

I am first keep it up paaji

[@Hell_man55]

Riya verma kese hoo

[@Hell_man55]

Yrr subscribe krr do

[@Kingpro989lmlkinjkl]

Tyrosine k lye best Suppliment konse he.

[@sakshamshukla5298]

A B tyrosine ka alg se supliment aata h

[@MKD3939]

Thanks for providing the links for these supplements... Also, please let me know when and how to take these supplement

[@akashrathi9050]

Great video dude, superb explanation.. I just saw it today, gonna apply it from now onwards. Thanks for the video, will gonna thank you for stubborn fat loss very soon 🙏

[@abhishekverma505]

Rohit khatri k liye 2:08

[@rudrakashshukla3555]

Osm Advice in the starting of Ur video. GUD MEN

[@navneetkathait6021]

Hi Thanks for Great Scientific knowledge ...... Abhinav Yar Tyrosine or without supplements other options hai Kya .....

[@thetransformation5643]

@Abhinav Mahajan I really appreciate the way you back your points with a scientific and a vivid explanation. Truly speaking I had been seeing quite a few youtubers in the past few days but the way you justify your points with a scientific base really amazes me and shows the real hard work that you've put behind all these videos.. Cheers and All the Best 😊✌

[@rahulvaid9099]

my whole 13.3 minutes are wasted when you said that this protocol isnt for ppl who have 30-35% body fat, i thought i found the perfect mantra to reduce my body fat....m annoyed.

[@kriss_kross3274]

😕Really he would've said that because at such high fat levels this much hardcore training will cause many side effects like lack of energy and will also it's not that hard to lose fat as a beginner I myself was a bit chubby when I started my journey back then I followed the tips of caffeine and no food before 4 hours of workout and trust me it does wonders

[@rahulvaid9099]

@@kriss_kross3274 if you dont mind, can you guide me further about loosing weight and fat from body???

[@kriss_kross3274]

@@rahulvaid9099 Just be consistent and don't take too much rest days (they make you lazy I myself have the feeling of not to workout when I take a rest day so it's better to take only 1 rest day a week rather than taking it every other day ) Start with exercises you can do more in number as a beginner (like squats , lunges , Crunches etc. ) do try to achieve other exercises which require a bit more strength like push ups and pull ups when you're free (start with their easier variations like wall push up and grounded pull ups ) when you can do atleast 5-10 push-ups and pull-ups don't try to get more reps rather do full range of motion and you would find it diffult to do these now . You can download homeworkout app from play store and follow begginer abs workout and intermediate legs workout , don't emphasize too much on arms most of people I see only do arms workout and it won't help after like 3 months you will see drastic changes later after 6-8 months you will only have a bit of stubborn fat left and Yea with increased strength you will be able to do many other hard homeworkouts for chest and arms as you'll learn how to do more push-ups. For diet just add 4 eggs to any meal after workout you can also eat chicken everyday or every other day if it's feasible . Just don't eat crap outside eat simple foods that are made in your home like chapatis, rice fruits veggies . Reduce your artificial sugar intake to zero (ik it'll be mentally hard to do but after months you'll notice that you feel a guilt when you eat artificial sugar like when you fap) . Some people just can't drink milk without anything sweet so you can replace sugar with a lil chunk of jaggery or gur . Don't be demotivated if you can't buy protein supplement they are pretty much useless for us who just wanna stay healthy and don't wanna make horrible big muscles . At last I wrote this all cuz fitness is not just an hour at gym it's a lifestyle :) hope you'll find it helpful friend

[@rahulvaid9099]

@@kriss_kross3274 buddy i am happy that you took ample time for me to write such valuable information i ma highly thankful to you, but my problem now a days is that i am not loosing weight despite of calorie deficit diet and protein supplement and less carb diet, fat content from my diet is almost negligible , i do regular workout (esp weight training and little cardio), despite all i have increased my weight 2 kg more rather reduction in weight. i have noticed tightness in the body and much better shape but no weight reduction.kindly enlighten about getting ripped muscles and reducing body fat percentage.i will be highly obliged to you.

[@kriss_kross3274]

@@rahulvaid9099 ig you aren't having enough sleep most people get stuck at their physiques just cuz they ain't having enough sleep ( I'm not fully sure tho) Btw if you want ripped muscles rather than huge muscles you can also try out calisthenics it'll make you learn many cool movements ( that you can flex too ;) ) without getting too big Also another reason might be you are an endomorph that's why it's a lot harder for you to cut off weight

[@kalashhandoo3013]

Bro I'm 17 please make a video on workout for teenager.

[@devashishchauhan7902]

Kalash Handoo Muth mar or ash kr

[@tejbahadur9111]

What about Yohimbine ?? Confusing between these supliments.. what to take

[@sahilahmed5038]

Glad to have discovered an Indian coach who lists down all the science behind fitness in such a comprehensive manner. kudos. will keep sharing

[@marathonbeast9877]

hey bro , i am watching your video second time. first video was about your ted talk. the scientific explanation you gave on this video is outstanding. thank you and keep working hard and listener will support you mate . luv from 🇦🇺🇮🇳

[@swami200]

Man You're just awesome.

[@sandeeprawat8760]

Bhai waw what a knowledge.... Love you from uttarakhand

[@glsandeep]

Sir, Amazing sir... Thanks for all the good work and information. Hattsoff...

[@vishaljadhav3483]

Scientific time to have L carnitine? And what about doses?

[@shaiqueali6606]

Not more than 2gm per day I recommend only having till 1.5 gm per day

[@HariRamCRkattakada]

Upto 1.5 to 2 grams per day. Have it with a meal with carbs.

[@abhinabsarkar105]

Subha se internet bachake rakhata bas issi video ke liye #AbhinavmahajanRockz

[@comedykadhamaka4684]

Thanks very brief explanation of Fat and types

[@SouravSony01]

Best technical n logical info by a fitness influencer

[@subhajitkanjilal1843]

AS A BELOVED FAN I ORDERED YOU TO NOT TO INVOLVE IN ANY CONTROVERSY ..............................YOU COOL JUST DOING YOUR JOB JUST LIKE #AVHINAB TARIKE SE.

[@shubhamkhivanasara4358]

Ek number bhai👍👍👍👌👌👌

[@ash1k015]

Very informative video.. High quality and top guy 🔥🔥❤

[@tarunbalani5581]

Lovely explanation... Superb... You are true and genuine .....

[@raajesshsharma]

How u got that perfectly timed thunder shot! Amazing

[@gauravpatil9652]

Naseeb say..😂😂

[@rohitrajkumarguptaroy8984]

1 capsule before 3 to 2 hrs of workout....N before workout coffee

[@gouravgill9786]

Sir I'm Big Fan

[@rohitagrawal3069]

Thankx for rejuvenation knowledge about stubborn fat .please suggest the tyrosine supplement brand name/which brand supplement I should purchase for tyrosine because it is not mention in description below the video. Thank you

[@garvdeep4167]

Sir this is the most informative video amongst all your weightloss videos Workouts in fasting periods are most benefitial for fat loss. Love your videos.

[@reenarichu1805]

Bhaijaan teenage playlist banaooo😘😘😘😀

[@rohanahmed6548]

Reena Richu agreed

[@Amankumar-tr4om]

Hnm

[@harjindersingh8544]

Right

[@indiassuccessmate236]

Right

[@abhishekthechoudhary]

Hit like if u too observe 0:49 Abhinav looking like Seth Rollins 😉

[@santoshsalvi9281]

Quality content great info hope you Hit 1 mil subscribers very soon. Thanks and all the best Abhinav.

[@ranadushyant]

Great video. Saying as a doctor. And dude you have amazing results. 👏

[@kanishkgautam6458]

Abhinav you should try to change your haircut back to short with a parting. Just a humble suggestion.

[@sanchitsood2502]

Hey u can not simply recommend tyrosine to people as it being the precursor of nor epinephrine and epinephrine will definitely increase their levels in the body but it’s not good for hypertensive patients. Rather it can lead to hypertensive crisis in an already hypertensive patients. So u better add one NOTE for hypertensive clients to consult their physician before consuming tyrosine!

[@agoogleuser628]

Sanchit Sood, Wow good advise man...keep writing

[@drackenism]

Hey! I browsed the web about the affect of tyrosine on blood pressure. I couldn't find convincing data to back up this claim. On contrary, I saw a study where administration of tyrosine ended up decreasing blood pressure in the rats. I only saw that it can slightly increase blood pressure as a possible; however, it is not uncommon for every supplement/med to have side effects. Can you link the source of your info?

[@kaleem346]

good point, not just tyrosine but also caffeine will fuck with the minds of hypertensive/hyperactive individuals and leads to insomnia, adrenal fatigue and so many other problems. Even normal individuals will experience sleep disorders sometimes.

[@AshuPal]

Exactly

[@singhishandeep]

Well said bro. But i think negative feedback would compensate the increase in bp and the rise would be non significant. But still a noteworthy point for hypertensive patients.

[@abhilashd10]

abhinav very nicely explained and detailed insights superlike ... one more thing i wanted to ask when to take acetyl caritine before or after workout and dosage ??

[@Onkar14]

Awesome video.. Nice explained sir.

[@gedirouteproduction3344]

patiale to pyaar bro ❤💪💪

[@gedirouteproduction3344]

tuc patiale rehnde c bro pehla... ?.

[@virajvaibhav]

Really one of the most informative video, simple enough for beginner to understand. Complete scientific explanation in a simplest of the simple ways. One of the best you tuber in the industry right now. Breaks things down to the simplest form. And no I am not a promoter, but merely a FAN! Thank you sir.

[@SuperKaran122]

Great information!!! When should you consume Carnitine????

[@kuntaldey4471]

When we should take caffeine and acetyl l cartinine? Caffeine before and cartinine after?

[@shahidhi2539]

Thanks bro.

[@ZAkhtar5]

Sab kuch thik hai ye bataao jio se upload karte ho video kya itna late

[@ABHINAVMAHAJAN]

Sorry bro. Net Marva leta hai kabhi kabhi

[@vivekmalviya120]

Sir what to eat empty stomach before morning workout Dosage and timeing of l carnitine

[@sopanghadge]

Dear Abhinav, very nice video. Very well explained. Please tell me the steps to follow 1. Early morning workout empty stomach not even water 2. Which supplements here at number 2 position. 3. Which supplements at number 3 position. 4.hiit and liit. 5. The final supplements name. Correct me with sequence also. Also suggest how many days to follow this

[@rathindhar1812]

U r fking awsm 😎

[@Staytruegoggins]

Keto provides- low insulin- so better atmosphere for fat mobilization ; and low muscle glycogen - so more fat available to be burnt in the mitochondria . So Keto rocks basically . D

[@Legendflex684]

according to 6:10, should i drink water or lemon water before workout ?

[@honeymalhewal3309]

King of aesthetic