Abolish anxiety find calm guided meditation for anxiety & creating calm tranquillity and peace.

Welcome to the official KZbin channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[@rijd2304]

To anyone reading this out there on the planet...I hope you are relaxed and calm this evening :) Let us enter the healing world of dreams together. I'm listening to this before bed and reading the mindfulness book 30 Days to Reduce Stress by Harper Daniels.

[@LaurenOstrowskiFenton]

🌞 Good morning, my friends! As I bask in the gentle glow of this beautiful Australian sunrise, I want to extend my warmest wishes to each of you. Thank you for joining me on this journey of self-discovery and inner peace. In a world filled with anxiety, it's essential to find solace and guidance. That's why I've created this meditation video, "Abolish Anxiety," to help you embark on a transformative path towards tranquillity. By embracing the wisdom of stoicism, we can cultivate resilience and find strength in the face of life's challenges. As a counsellor, I've dedicated myself to supporting individuals like you in their quest for emotional well-being and feeling ok with the impermanence of life. Feeling okay and life is certainly not easy, but it is possible as a practice, and together as a community, we can practice. I believe in you. ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor laurenostrowskifenton.simplybook.me/v2/ PLEASE DONATE PAYPAL paypal.me/Laurenostrowski PATREON Patreon www.patreon.com/laurenostrowskifenton If you'd like to take this journey even further, I invite you to check out my Patreon page. By becoming a patron, you'll gain access to exclusive content, personalized guidance, and a supportive community. Remember, dear viewers, you are never alone in pursuing peace and happiness. Together, we can rise above anxiety and embrace a life filled with serenity and clarity. Thank you for subscribing, and may this video be a guiding light on your path to self-discovery. Stay strong, stay positive, and may your day be filled with abundant joy. And always always always remember you are okay we are okay together. Much love, Lauren.

[@margaretjones889]

Once again a great meditation, thank Lauren you help me so much.x

[@LaurenOstrowskiFenton]

You're so welcome!

[@yonitznkc]

This! ⭐️⭐️⭐️⭐️⭐️

[@judithpugh8535]

Thank you and it’s such a comfort listening to your meditations at night

[@helenag.9386]

Suffering severe panic and anxiety at the moment - this has been a godsend. I have been listening to this all day and tapping - this has helped. Thank you.

[@LaurenOstrowskiFenton]

You are so very welcome I'm so sorry that you've been experiencing panic and anxiety that can be incredibly challenging thinking of you at this time Lauren

[@Jackkamerun]

you are such a sweet soul Darling, from the bottom of my heart thank You!

[@LaurenOstrowskiFenton]

You are so welcome thank you so much for taking the time to listen

[@karencoburn9221]

❤❤❤❤❤❤WoW❤❤❤❤

[@LaurenOstrowskiFenton]

Always so completely awesome to hear from you Karen

[@beatleme2]

Thank you for these vids, lost my wife of 13 yrs to cervix cancer tumor 8 1 23 dealing with grief and loss

[@johngallagher72]

🙏❤🙏 so sorry for your loss and hope during your grief journey you find the faith and strength in the understanding that the loved ones we lose are always with us in everything we see and do. I lost my mom in 2013, my GF/ soul mate in 2018 and my dad earlier this year. But I'm convinced the three people I've loved most on this planet are always with me and watching my adventure smiling down until I see them again. The perfect example was today. I am here in Scotland returning to the place of my birth after 35 years. My cousin and I were walking through downtown Glasgow today and there was a piper in the street playing the song Caledonia that they played at my moms funeral. If you take that leap of faith and look for those little signs you will see your wife will always be with you. Love never really dies it just changes shapes or forms. 🙏❤🙏

[@beatleme2]

@@johngallagher72 Thank you, and bless you for taking time to help others, as we all should do for one another.

[@andreadeans2520]

This meditation was absolutely breathtaking and wonderful. Anxiety still bites me from time to time . Thank u for sharing your wisdom Lauren ❤

[@margaretjones889]

Great meditation as usual, you help me and many others . Thanks Lauren. Best wishes to you .

[@oshunbleu6511]

Beautiful meditation! Thank You 🙏

[@LaurenOstrowskiFenton]

You're most welcome!

[@virginiasantillanes3917]

This has been so helpful I am grateful for this meditation that's a it's absolutely something to repeat. Great tools for coping with processing anxiety and the worries having for another person's narrative just helps me have a perspective that I didn't have before the meditation. I go forward in this day with greater optimism. I thank you ❤ Namaste

[@LaurenOstrowskiFenton]

Thank you so much for sharing your positive warming thoughts and experience of resilience much love Lauren

[@Sojoe19]

At some point in my life I was dealing with so much anxiety especially when being alone and having to sleep. You Lauren have no clue on how much you’ve helped me. Probably for every night for 6 months I listened to your videos and they helped me get the best sleep. I can’t thank you enough. From the bottom of my heart thank you. I hope you are well and I wish you all the joy in life.

[@LaurenOstrowskiFenton]

Thank you so much for taking the time to communicate this with me at means so much to me thank you for your kindness I'm so sorry that you were dealing with anxiety while being alone and needing to sleep I really am that must've been incredibly challenging thinking of you wishing you well

[@NeverBelieveALie]

Will be in touch! Sending Love + Hope 🙏🏻

[@LaurenOstrowskiFenton]

Thank you for taking the time to watch my content all the best Lauren

[@pamchesler242]

❤❤❤❤❤❤❤❤❤ Hi Lauren 👋

[@LaurenOstrowskiFenton]

Lovely to hear from you Pam hope all is well

[@Kathyscarangella]

Hi Lauren. Maddie says hi. We hope you’re doing well.

[@LaurenOstrowskiFenton]

Thank you I hope you're doing well thank you for watching my content