ABS & BOOTY WORKOUT IN BED | with weight plate or dumbbell

[@DayanaWang]

*THANK YOU* for watching! 🤍 Follow me on *INSTAGRAM* for extra content - instagram.com/dayana.wang/

[@saraabdullah9809]

Please never stop posting I love your content it helps me so much!❤

[@DayanaWang]

Ahh that is so lovely! I won’t, as long as I have supportive people like you watching me. ❤️

[@Celrrose]

Thank you so much for these easy & short workouts that you can do in bed. They really help inspire me!

[@DayanaWang]

You’re welcome! ❤️

[@Kirihere]

Thank you :) sometimes, I don't have the energy to get on my mat and my bed feels like a comfort but I still want to do something or workout and your videos are so well made! It makes me feel so much better because even though they are short and in bed, the exercises are good!!! 💛💛 Love how your videos don't focus on appearance either. Lovely lovely content :)

[@DayanaWang]

Thank you for your kind words! 🤍 Yes, you are right. I do not like to focus on appearance, “do this for 2 weeks” type of videos. I prefer a more sustainable approach to fitness with realistic timeframes. ✌🏻

[@Kirihere]

@@DayanaWang I hope your videos reach more people and you get everything that you deserve ⭐🌻

[@jayaprabhatp6322]

You got new subscriber!! I would like to do more and more of your workouts!🤗🤗❤️✨

[@DayanaWang]

Yay! Thank you! ❤️

[@jayaprabhatp6322]

@@DayanaWang 🤗

[@glydelanonuevo2466]

Yeheeey ! Finished !

[@DayanaWang]

Well done! ❤️

[@denitybs]

I've been loving the idea of workouts with weights lately but are they suitable for beginners or should I ease my way into working out first until I gain some strength?

[@DayanaWang]

If you are just starting out it will be best if you learn how to have proper form during bodyweight workouts. As soon as you get strong and you know how to execute the movements you can definitely start something more challenging like a workout with weights! ❤️

[@nikkiosborne1088]

Good morning thank you for the videos

[@DayanaWang]

Good morning! You're welcome lovely. ❤️

[@NehaGupta-wr8ri]

Can we do these exercise before sleep and after how long of having dinner?

[@DayanaWang]

Yes, you can do them before sleep. Ideally you can workout 1-2 hours after your dinner to prevent any side effects. You shouldn't exercise right after eating a large meal, to prevent the feeling of bloating or muscle cramping.

[@letsgetit836]

Can you make a series of weight training? Ive been searching for so long

[@DayanaWang]

Thank you for your suggestion, I am planning to in the near future! ❤️

[@26esha]

Absolutely love your videos!! I’m a new subscriber and this really helps me as a beginner. I hope you will be making some new videos soon 💕

[@DayanaWang]

I should start filming again soon lovely! Just been so busy lately apologies. 💕

[@emaanlone5909]

Is it necessary to do warm up and cool down exercises ?

[@DayanaWang]

Yes, by doing a warm up you mobilise your joints, prevent any injuries and encourage mental preparation for your main workout. Also cooling down helps with safely bringing down your heart rate. Hope this helps. 😊

[@emaanlone5909]

@@DayanaWang will it have any negative effect if we don't do them or either of them ?

[@ĐkQa666]

💓

[@larissamay1985]

could you do a bedtime workout please? 😊🌹

[@DayanaWang]

You can do my workouts at anytime lovely! ❤️

[@fernalynpaningsuro8559]

😢i can't do the sit ups😢

[@dayanagarcia5716]

Omg I’ve watched your videos for like 1 month and i just realized we have the Same name

[@DayanaWang]

Haha, it’s a great name! 😉

[@sundaysand]

Tysm I'm really trying ur vids workouts and also can u make a vid to get flexible in bed cuz I'm not so flexible I have tried ur streches vids too

[@DayanaWang]

Thank you! ❤️

[@Zizi462]

Adding 10-15 seconds breaks in the video will make this even nicer

[@ALMA.LOVE_45]

Supeeeeeer!!!!

[@nagyemilia4797]

How many pounds you used? 😊

[@DayanaWang]

It’s a 5 KG weight plate. ❤️

[@thisusernamedoesntreallymatter]

Can you make a video on how to fix your posture in bed? Or it's not possible?

[@DayanaWang]

Hey lovely, there is no such thing as a cure for posture because there is no such thing as “bad posture”. Everyone has different postures because of their day to day lives and their job. The most common position which is the ‘sitting down posture’ (the majority of people that work sitting down) - head poked forward, shoulders rolled forward and with a big curve in the spine. But your body is smart and it adapts to that specific posture. However if your posture starts to become painful, you could ameliorate that with stretching or by strengthening your muscles with regular exercise.

[@phoebechung5294]

Hello, Dayana! Can you make a video of some full body cool down stretches in bed after workout? Thanks!

[@DayanaWang]

Hello lovely, I will look into it! I plan to film more stretching videos in the future. 🤍

[@scrumdillyum]

First!

[@DayanaWang]

Hello! ❤️