ABS CORE ANKLE WEIGHT WORKOUT - Ankle Weight Abs BARLATES BODY BLITZ

[@jetaimehayr]

You are a machine. How you can talk while doing this I will never know. Bravo. 👏

[@barlatesbodyblitz]

haha, many years of practice 😅

[@CS-og9dp]

This is a very challenging advanced ab routine! I was burning by the 2nd exercise but I’ll either have to take rests between exercises or remove the ankle weights for the beginning portion until I am strong enough to complete this in its entirety. Thank you for this amazing workout!

[@barlatesbodyblitz]

This workout is definitely still tough without ankle weights. Good job for persevering 😊

[@shannellmcdonough254]

This the most intense ab workout ever! Push play!

[@barlatesbodyblitz]

It's tough even without ankle weights 😊

[@alannaboatright]

This was such a challenging workout! Halfway through I had to lose the ankle weights and just to the harder variation. Your fitness is impressive, Linda, and definitely inspiring as to what’s possible. Thank you for another challenging workout day. I look forward to when I can complete this as demonstrated! 😘 Day 6 of the endurance challenge complete! ❤️💪🏽😅 #barlatesfitnessgoals

[@barlatesbodyblitz]

this is a super hard series, especially this abs one 😊

[@bethanybauk]

Holy ab burn!! 🔥🔥 Wow! I had to drop the weights for the last part of the first segment! Then I put them back on but had to stop quite a bit! 😳 That was brutal! My hubby did it along with me and he was proud he finished a ‘crazy Linda workout’! 😂 PS not sure where this one was hiding!! Lol! ❤️ I will be coming back to this one!

[@barlatesbodyblitz]

haha, yes, the ankle weight series is a tough one for sure 😊

[@christinapearson3805]

I just finished this workout, and done another 3 of your workouts today... Total time 2 hours... Linda you are the best.. 😁 Hello to mini.. 😁

[@barlatesbodyblitz]

wow, that's a long session. I hope you are getting good results from them too 😊

[@jennajohan5339]

Glad im not the only one working out for more than 1 houre 😅

[@AsaboveSobelow-h2j]

Linda, you took me too another dimension, lol, another hard routine, thank you!!!

[@barlatesbodyblitz]

I hope that dimension was a good one - lol!! Have a great weekend! 😊

[@krisztinanagy1626]

Thank you 🙏 😅😅

[@barlatesbodyblitz]

my pleasure

[@tatianatwin5717]

Doing this one was a hard decision for me 😁 because I knew it was gonna be hard 😁. Combined it with your Drop Set Biceps and I am proud of myself. Thank you so much!

[@etybarbie]

Definitely one of the hardest ab workouts I’ve ever done. Will do this every week until it becomes easy. 😄😄

[@barlatesbodyblitz]

haha, you are like me. When something masters me I keep doing it until I master it! 🙂

[@tarashaw5467]

Wow, its been a while, I forgot how challenging this one is! Had to drop the ankle weights after only 8 minutes and still struggled through it. A good one to go back to when I'm feeling cocky about my core strength. 😉🤣

[@barlatesbodyblitz]

I honestly feel like this is one of the hardest core videos on KZbin, lol

[@tarashaw5467]

@@barlatesbodyblitz Agreed! It was a humbling experience, that’s for sure 🫣

[@nortinita]

How come I had never tried this one?!?!?! I'm all sweat. GREAT! The abs bicycle exercises were a real torture.

[@barlatesbodyblitz]

There are soooo many that I am sure you have missed a few 😊

[@kasiakg2457]

The first half of this workout is the toughest I have ever done. I always have to take a few little breaks during one exercise. The second part is not a joke but it's more doable then the first part. I have done it several times so far and it seems to be slightly easier then it was for the first time but still it is very difficult.

[@barlatesbodyblitz]

That's great to hear that you are getting stronger. It does take a while with these sort of exercises, but eventually your muscles will learn who's boss! 😊

[@katecharter7181]

Do you have any other ankle weight ab videos? This one is the best on youtube!

[@barlatesbodyblitz]

thanks so much, yes, I have this one: kzbin.info/www/bejne/qarGXn16qtSMgac

[@brookeg827]

Wow that was awesome and tough! My legs are beyond sore so it probably wasn't wise to attempt this today haha. You came up with some really, really great combinations! I loved the one where you had one leg straight the entire time and the other came towards your hip and straight out. I also loved/hated those same side bicycles where you touched your knee with your elbow followed by touching your hand to your foot. That was intense! I liked the oblique crunches too with the added inner thigh work. This series is awesome!! We have done soo much loop work (which I adore), but I really like the range of motion with the weights. You can really feel how the muscles work differently using the different equipment. Thank you sooo much!! : ) Have a wonderful Friday!

[@barlatesbodyblitz]

Yes, that's what I am finding about the ankle weights too, the range of motion is awesome. I feel sore in a different way than with the loop! I will have to do a loop and ankle weights one soon!! 😊

[@brookeg827]

I totally agree! That would be awesome to have a combination one 😄

[@avanadel3996]

I was dripping in sweat after this! Loved it

[@barlatesbodyblitz]

thanks! 😊

[@MariaRamirez-ru3us]

Abs,thighs,butt was on fire!!!thanks Linda☆☆☆☆☆☆☆☆☆☆☆☆☆☆

[@barlatesbodyblitz]

Ankle weight workouts never fail to burn sooooo good! 😊

[@oceanefagniot7928]

Super vidéo je l ai faite ce matin j adore mes abdos ont bien travaillé 😘

[@lorenagonzalez9137]

Excellent explanations and sound. Please be more specific about breath, exhalation and inhalation, some times it`s a bit confusse to me. Nice sweat with you. Folling from Colombia (South America), oppossite Australia side planet!

[@barlatesbodyblitz]

Thanks so much. Yes, I will try to talk more about breathing. Basically in any exercise you breathe out on the exertion, so on the hardest part of the exercise 😊

[@katehomefitness]

Will try this tomorrow :)

[@pavipandey7150]

Awesome workout but timer n rest time should be there to make it doable

[@Alexandra-dd5du]

Thanks for another great workout!

[@barlatesbodyblitz]

You're welcome!😊

[@katacharlotta]

This is a killer with 2 kilos. I was dying. Bonus leg work :)

[@barlatesbodyblitz]

Definitely bonus leg work with this one and yes, 2kg would have been brutal. Good job for getting through it! 😊

[@0a9ijho775]

Luv all you're video's... Thnxxx for sharing

[@barlatesbodyblitz]

Thanks so much!!! :)

[@oliviaszeplaki4386]

asmasheikh124 same here 😊

[@suzannevandusen4838]

Linda loved it. Thank You

[@barlatesbodyblitz]

Thank you very much!😊

[@jennajohan5339]

I really need to work on abs 😂 2.5 pound ankle weights are killing me...😅

[@barlatesbodyblitz]

well, your lower body has suffered enough I think! Time to start working those abs!!

[@atakandemir9550]

It was a really helpful video thank you By the way, how many kg does the wrist weight?

[@barlatesbodyblitz]

You're welcome. I only have ankle weights not wrist weights. Mine are 1kg.

[@nortinita]

I really want to do this awesome workout today but... I'm not feeling that well. I was vaccinated against yellow fever (last friday) ☹ 💉 and, perhaps, the muscular pain I feel throughout the body and the light fever are related to it? Let's hope tomorrow I'm better!

[@barlatesbodyblitz]

I have heard that the vaccine can make you feel a bit feverish and unwell, but it is only supposed to last 24-48 hours. Hope you feel better soon! 😊

[@nortinita]

Thanks, Linda. I took a fantastic pill called "trioval" (a sort of strong paracetamol) and I'm feeling much better. Maybe it was a simple cold, I dunno. I just wanna get better so I can do this fabulous workout.

[@juliecramer7768]

I never do your workouts because they are too long. But I'll try this one. Thanks!

[@barlatesbodyblitz]

I actually have heaps of shorter workouts. I have a series called the 5 best exercises series where the longest workout is 13 mins and my fit in 5 mat series is also around the 15 minute mark. Hope you enjoy this workout 😊

[@juliecramer7768]

Linda Wooldridge Thanks for replying.😊

[@fedrakyre]

Linda I love your workout videos but I found this one to be much more a leg rather than abs workout. Am I doing anything wrong?

[@barlatesbodyblitz]

Hi, you will always feel these sorts of exercises on your hip flexors and upper thighs, but once those parts get stronger you will also definitely feel it on your abs. The side lying work does engage the outer thighs and inner thighs so it is normal to feel some legs. Because you are crunching your upper body and lower body together you will feel it in both your abs and a bit in your lower body. So, no, you are not doing anything wrong! If you want a pure core workout I have lots of those too in my free abs core playlist 😊

[@fedrakyre]

You are awesome!Thanks a lot!

[@browneyedgyrl79]

What fresh hell is this?! Jk Apparently, I liked it so much the first time, I gave it the ol' thumbs up. But this time as a finisher, this kicked my butt. Thank you for that!

[@barlatesbodyblitz]

haha, you're welcome for the positive torture! 😊

[@susansapsford2386]

This workout was hard!!😂😂😂

[@barlatesbodyblitz]

you're welcome 🙂

[@nortinita]

min 7.22 without ankle weights and i am already dying

[@barlatesbodyblitz]

This is an advanced workout so even with out ankle weights it is challenging 😃

[@aguirre81]

My knees hurt after using ankle weights! Any suggestions?

[@barlatesbodyblitz]

Maybe you can use a resistance loop or even hold a weight on your thigh for some of the exercises instead? You can also try putting the weights further up your calf or if they fit even above your knee 😊

[@aguirre81]

thank you!

[@ghstprncss]

I realized my legs are so weak

[@barlatesbodyblitz]

this is a tough one. Even if you are super strong this would be challenging 😊