ANKLE WEIGHT WORKOUT - Ankle Weight Inner Thighs Workout BARLATES BODY BLITZ

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www.buymeacoffee.com/Barlates Take your inner thigh mat exercises to the next level by adding some ankle weights. You will feel the burn like never before with these traditional mat exercises that will sculpt your inner thighs from every angle. You will perform single reps of 2 different exercises and then put them all together with 4 reps of each for 4 sets. If you don't have ankle weights you can still do this workout without and get great results. Mixing your workout up by using different equipment shocks your body into continually producing results. You will feel the fire as you do the workout and will be satisfyingly sore the next day!
Fitness level: intermediate
Equipment: Mat and ankle weights
Duration: 32 minutes
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[@mariaangelaruberti5325]

Linda you're the best trainer ever! I really love the effectiveness and quality of your workouts, your explanations and your style that makes your classes interesting and amazing!!! Thank you so much. I'm so grateful I've found you😃💚

[@barlatesbodyblitz]

Thanks so much! I appreciate your kind comments. I am happy you find my workouts effective and I hope you get some good results from them 😊💗

[@mariaangelaruberti5325]

Wonderful results! I feel the burn every time🤗 ... a huge thank you and kiss from southern Italy😉!!!

[@christinaz.574]

Best inner thigh workout so far. My legs are shaking! I thought I had strong inner thighs but this proved to be quite the eye opener. Definitely will keep doing this one to keep improving. Thanks for another great workout.

[@barlatesbodyblitz]

This series in general is one of my hardest ankle weight ones on KZbin!

[@nortinita]

My legs are shaking! This is absolutely fantastic.

[@silviasilvi5540]

Challenging but..sculpting! I love this workout and the other ankle weights workouts too!

[@barlatesbodyblitz]

Thanks 😃

[@edithpruitt5058]

I really like these types of workouts Because I can do this alone or add this to my day while watching TV in addition to a cardio workout in the am ! And this is on the floor. Win win lol

[@aidawoodard722]

No! I didn't know that. 😊 Thank you!

[@jessicacampbell1903]

Best inner thigh floor workout!

[@barlatesbodyblitz]

thanks so much 😊

[@tatianatwin5717]

Paired this one with your HIIT Barre workout to get an hour long workout and it was TOUGH for my inner thigs. It was tough and super nice 😊! Thank you so much!

[@jessicacampbell1903]

Hi Linda. Love your workouts. Can you do a full 30 min. Lower body quad-focused workout on the mat for people with ankle or foot injuries who can't weight-bare but still can do mat workouts.

[@barlatesbodyblitz]

Thanks! I actually have a whole bunch of mat workouts for lower body coming your way very soon 😀

[@lauravanacore3871]

Thanks Linda you are always the best

[@barlatesbodyblitz]

Thank you very much! :)

[@AlejandraGonzalez-to4pk]

Thank you Linda for this awesome workout! I have done pilates before but your Barlate workouts are the ones that make me sweat the most! And the most challenging! I will definitely be doing more of you workouts! Thank you for all you do!

[@barlatesbodyblitz]

You're most welcome. I love to challenge myself and my followers. Hopefully you get some good results! 😃

[@ZoiChristalia]

Totally agree

[@jeffanyfigueroa3359]

Brutal but good for the inner thigh.

[@shannellmcdonough254]

How in the world do u speak so calmly during excruciating routine!!!!lol I loved it, there is beauty in isolating muscle groups, intstead of just throwing your body around! So thankful I discovered your channel yesterday, didn't realize how much my routine needed it. The back of my legs and inner thighs are a major weakness, consequently I have a knee that is inflamed from too much emphasis on the top of my leg. Excited to get better! Thank u a million times!

[@barlatesbodyblitz]

I have been torturing myself like this for many many years so even though I still feel it, it isn't excruciating for me any more. I have had many viewers tell me that my workouts have helped them recover from various injuries because of the isolating factor. One of the most common ways to get injured if your supporting muscles aren't strong. I am happy you found me and I hope you get a lot of benefit from my workouts. Once you work your way through my free youtube workouts I also have another couple of hundred on my website as downloads and dvds! 😊

[@shannellmcdonough254]

I am excited to check them out! Thank u! Yes I can see how lopsided my strength is in my legs!

[@Alexandra-dd5du]

I finally did this workout yesterday....WOW....I had to pause a few times in the first set and I wasn't even using ankle weights!! I can barely walk today :) But that is why I love your workouts so much - they are always fun, challenging and include such a great variety of moves. Might need to wait a couple of days until I do the workout you released today though!! As always, thank you so much. In only a month your workouts have made me so much stronger and fitter :)

[@barlatesbodyblitz]

Yes, this one left me sore the next day as well. Sore is the best feeling! I'm so glad to hear that my workouts are effective for you! 😃

[@zsuzsaberenyine7688]

You are best Linda☺❤ I love your workouts. These are so effective. Keep it up.💪

[@barlatesbodyblitz]

thanks so much. I just finished filming the last workout in this series - front and back of thigh. It's a killer! :)

[@zsuzsaberenyine7688]

Linda Wooldridge Your welcome. ❤I can't wait that I can to try this workout front and back thight. And I'm sure in this that will be muscle soreness. 😊

[@aidawoodard722]

Yay!!! You never disappoint! ☺️

[@barlatesbodyblitz]

Hi, not sure if you saw but the Strength Series, Yoga Barre Fusion and Stretch Flex Tone series are all up on Amazon now. I have submitted the files for the Ankle Weight Series and Fit in 5 Band series so I am hoping those will be up there next week some time too.

[@shm00py]

Brutal but so effective! Thanks Linda!!

[@barlatesbodyblitz]

You're so welcome! 😊

[@monicaseely4862]

Another great workout Linda!

[@barlatesbodyblitz]

Thanks so much! 😊

[@aidawoodard722]

Thank you Linda. Now I'm waiting for the boxed sets!

[@barlatesbodyblitz]

Yes, I am going to put this one in a box set eventually. I will probably film another series with ankle weigths and a resistance loop! 😊💗

[@brandyphillips8068]

Your workouts are seriously the best - so hard but I love it! Thank you!! :)

[@barlatesbodyblitz]

That's sweet - thank you! 😄

[@ZoiChristalia]

Indeed

[@zoeroux2702]

I think that I have just died! 😂 this workout was a killer! Although really amazing! Lets hope that I can walk tomorrow❤️😂 I recommend this highly!

[@barlatesbodyblitz]

ha ha! You are welcome for the beneficial torture! it will get easier every time you do it!! 😊

[@nardadiaz9579]

Linda, another hard routine, thank you!!! Hopefully I will be able to walk tomorrow, lol

[@barlatesbodyblitz]

You're welcome. Yes, this one definitely gives you DOMS 😊💗

[@nortinita]

AH! What a wonderful killer workout. Lo disfruté muchísimo.

[@barlatesbodyblitz]

You're welcome for the torture! 😊

[@Marissa3leal]

This was so challenging! My legs are shaking..-!

[@tatianatwin5717]

Combined this one with your Target 20 Upper. This one was pretty tough. I will be really surprised if my inner thighs aren't sore tomorrow 😁 because there was this thought in my head when doing those exercises that I should put off my ankle weights to make it easier 😁 but I didn't because inner thighs are inner thighs and mine need LOTS of work! Thank you, Linda, for gmaking my inner thighs do a good job! 😊😊

[@barlatesbodyblitz]

inner thighs always need a lot of work. I could work them every day! I love that feeling of doms in the inner thighs 😀

[@gmoulli6368]

❤️❤️❤️

[@ctmmeribe8855]

hi Linda loved this workout video always combine for sure. l add it on to strength training crossfit workout. all Your thigh workouts videos are the best and l always stick with then super effective excellent thigh workouts and ankle weights thighs workouts there awesome. take care fitness girl 💯👍👍👍🔥💪

[@barlatesbodyblitz]

awesome! So glad you are enjoying them and finding them effective!! 😊

[@aidawoodard722]

Whew! A close one but I switched in time! Lol

[@Daniea3]

Death by Ankle Weights (cues Monster truck music).

[@barlatesbodyblitz]

ha ha! Monster truck music. Those guys would run away with their tail between their legs if they had to do one of my workouts 😃❤

[@katacharlotta]

I think I'm permanently shaking ☺

[@barlatesbodyblitz]

Ha ha! Shake to change!! 😊💗

[@annamariapicheca3361]

Love >3 Thank u Linda :)

[@barlatesbodyblitz]

you're welcome 😊

[@siminam.michile4648]

I swear my left leg has stopped answering to my brain's commands lol.. I usually do your outer thigh workouts and i see suuuch good results, it helped me lose fat. From now on I will combine them ❤️

[@barlatesbodyblitz]

haha, yes, combine for sure. Do this without ankle weights until your inner thighs learn to answer your brain 🙂

[@yevgeniyaleshchenko849]

My ankle weights crusade on things continues! First few minutes it seemed that this one would be easier than outer thighs one, but next exercises proved the opposite lol) It was just as challenging)))

[@barlatesbodyblitz]

Yes, this one is a toughie cause it's all inner thighs and quite long 😊

[@Lajulienne]

Tomorrow will be a hard day!This killed me..Thanks it was an amazing workout!..living with constant soreness..oh what have become of my life!

[@barlatesbodyblitz]

Join the club! But then again, sore is the most satisfying feeling!! 💪

[@marikovashakidze6935]

i think i died 😄😄 but i will die with perfect inner thighs 😃❤❤ thank you for the wokout ❤❤❤❤❤

[@barlatesbodyblitz]

Ha ha! That's good to know! Hopefully you come to life again for my next 'killer' workout! 😊💗

[@marikovashakidze6935]

Linda Wooldridge of course ❤❤❤❤ i do your workouts daily ❤❤❤ and its killer every time😍😍😍

[@AlejandraGonzalez-to4pk]

I think I died too! LOL!

[@brookeg827]

Wow- that seriously burned and was awesome!! This was the hardest out of your inner thigh workouts : ) I hardly ever pause, but I had to during the first series lol. Sitting up with the leg straight and turned out was a move we don't often do, and I found that to be a weakness for me. So thank you!! I love to find new angles that point out where I need to strengthen. I loved every painful minute of this, but particularly enjoyed the final group on the back . Although, I won't lie- I prayed we wouldn't go through all of those 4 times haha. Thanks for another killer workout!! I definitely need to come back to this soon 😄

[@brookeg827]

P.S. I tried to review the Boot Camp seroes on Amazon, but not sure if it went through 😊

[@barlatesbodyblitz]

Thanks so much, I'll have a look 😊💗

[@barlatesbodyblitz]

I found that seated position really hard too. In fact after the first exercise I was already regretting my decision, but I just pushed through it. It is definitely a difficult angle, but as you said, it's always good to work in different ways! I liked the lying series too. I love the stretch aspect of it. 😊

[@christinascala6671]

Killer. Had to take the weights off!

[@barlatesbodyblitz]

you're welcome for the positive torture 😊

[@edithpruitt5058]

Oh my word! That was not easy on my back!

[@shrutiprasad1069]

Another great one... Thanks a lot for this one... I do workout 6 times a week but i dont see much change in mid section abdominal fat... How to target midsection as its really difficult as compared to legs n upper body... Loads of love from India 😊

[@barlatesbodyblitz]

Have you been using all my different abs workouts? I have many in my playlist here: kzbin.info/www/bejne/aoanm4hqorWBd9k

[@rebeccagarcia495]

My first time Doing it And omg it's A killer inner thigh workout I love it!!!!!

[@barlatesbodyblitz]

Yes, the ankle weights definitely fry those inner thighs! I'm glad you liked it 😊

[@barlatesbodyblitz]

@@gwenrea1590 you can try it that way, but not sure how comfortable it will be

[@barlatesbodyblitz]

@@gwenrea1590 I think it would be very uncomfortable, but you can try it.

[@tonnysandoval1070]

😍😍😍

[@shaneg8584]

Doing this with 10 pound ankle weights is definitely a killer! But I pushed through even though I had to pause so many times lol

[@barlatesbodyblitz]

wow, 10 pounds would be total torture! Awesome job!! 😊

[@nortinita]

I'm back, finally, after 10 days or more of 0 working out. Yellow fever vaccine side effects were pretty bad and annoying and made feel like sh*t. I cannot believe how tired I feel right now :P I'm gonna try a ballet barre workout right away anyways...

[@barlatesbodyblitz]

That is a long time, you poor thing. I hate not being able to work out. Just make sure you take it easy so that you don't overdo it and relapse!! 😊💗

[@edithpruitt5058]

Please tell me, what do you eat? And how do I eat? Keto, low fat, low calorie, or just anything you want but very little bit? U have a perfect body. I know u exercise a lot! I am on your fb page and I can’t believe how many workouts I do in a day! And even rest day is dancing! Ugh. If I could get 5 and 6 workouts a week I am doing good! I try to do 6 but a lot of time i get 5 but some weeks only 4 and it is frustrating!

[@barlatesbodyblitz]

hi, everyone is so different so it is very hard to tell you what to eat. You kind of just need to figure it out by trying different things. I am vegan, but was still in good shape even when I wasn't. Here is a link to an article talking about my diet: www.workoutdvdworld.com.au/workout-downloads/what-i-eat-in-a-day/ Again, with working out it is the same. I workout a lot and have done so for most of my life, so in order for me to maintain results and get new ones I would have to do a lot more exercise than the average person. My body is used to the torture. For you, you need to find a point where you feel that the duration and intensity of your workouts leaves you challenged just beyond what you think you are capable of. The key is to continually shock your body by changing things up. Don't get into a routine where you do the same workouts for the same amount of time day in and day out. I hope that helps 😊

[@ZoiChristalia]

I dropped the only 0.5 ankle weights from minute 1. That was so brutal 😂

[@barlatesbodyblitz]

This is one of my hardest series on KZbin

[@jennajohan5339]

​@@barlatesbodyblitz make more 😂😂 "stop being kind to us" we love posative torcher

[@aidawoodard722]

Linda will this series be part of a boxed set? I forgot if you already told me!

[@barlatesbodyblitz]

Yes, it will be in a box set with the loop chisel and double loop series. I will be releasing it this month.

[@barlatesbodyblitz]

Also, I just saw that the ankle weight and fit in 5 band series are now on amazon: www.amazon.com/dp/B0765V15XZ/ref=sr_1_45?ie=UTF8&qid=1507244693&sr=8-45&keywords=barlates+dvd www.amazon.com/dp/B0765TWNST/ref=sr_1_46?ie=UTF8&qid=1507244722&sr=8-46&keywords=barlates+dvd

[@TonyScancella]

What lb ankle weights are used in the video?

[@barlatesbodyblitz]

2.2 lb or 1kg 😊

[@aidawoodard722]

Oh! I thought Fit In 5 Band Series was going to be part of that set no? Ankle Weights instead? I just have time to switch my order if this is true. You know that I'm waiting for future boxed sets that consist of workouts that I don't already have.

[@barlatesbodyblitz]

Hi, no the fit in 5 was always going to be part of the box set with all 3 fit in 5 series - mat, band and glide.

[@nortinita]

I'll have to create another account on Amazon, coz they never sent me the confirmation email. I've waited enough.

[@barlatesbodyblitz]

Thanks for persisting 😀

[@aannaasspp]

Couldn’t do it😅Even without ankle weights. It’s IMPOSSIBLE 😂

[@barlatesbodyblitz]

just do less reps and build up to it. You can also start with my beginner workouts, my style is pretty advanced 😁

[@boohiok]

your knee is facing upwards when you leave up your legs and when you open side way you inner thigh is facing up? I'm not clear on this

[@barlatesbodyblitz]

can you tell me which exercise you mean? Tell me the time in the video when I do it

[@CR-ce5lf]

I've been walking 5 miles every day for the past two weeks to lose weight.. I can't run because it makes my thighs bulkier, will doing this exercise in combination help slim my thighs?

[@barlatesbodyblitz]

Yes, these mat exercises are great for thigh slimming. You can even do them without ankle weights. 😀

[@candacedawn357]

I felt it without the ankle weights.

[@barlatesbodyblitz]

Yes, this is a tough one for sure! 😊