Glute Band Barre Workout - BARLATES BODY BLITZ Quads and Glutes Loop Extreme with Linda Wooldridge

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www.buymeacoffee.com/Barlates Welcome to my LOOP EXTREME series. A set of workouts that use the resistance loop to take your mat workout to another level of burn! Intensify all your favourite mat exercises and feel the burn in all the right places with these challenging workouts that you can grow with! All you need is your loop and some determination to get in the best shape of your life!
Get ready to feel the burn with this calisthenics/pilates fusion lower body workout. Using a resistance loop to intensify the exercises you will perform seated and standing quad and glute exercise to shape your entire lower body! By using slight changes of body positioning and angles you will feel the burn in all the right places. If it's still not enough burn for you simply add some ankle weights! Shake to change!!
Fitness level: Intermediate
Equipment: resistance loop or band tied in knot
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[@noteach1]

Thank you for saying ouch once in a while or taking a deep breath it gives me courage to keep going.

[@monicagutfinger9022]

Hi! I just wanted to say how thankful I am for your resistance band workouts! You have so many different components of each workout that i havnt seen on any other fitness channel its amazing how many unique moves you put in this! Thank you for making my covid workouts more interestign😁

[@barlatesbodyblitz]

awesome, I am so glad you are finding them effective 😊

[@berenjenita001]

When you see a loop band workout, you never guess this lady has no mercy for little muscles being burnt like never before; seriously, I know tomorrow will be very funny. Thank you very much for this AWESOME workout.

[@barlatesbodyblitz]

ha ha! Yes, it looks harmless, but it burns soooo much! 😊

[@sds1011974]

Why would ANYONE thumbs down? She’s awesome! Sometimes I don’t even do the workout and can tell it’ll work because the area she’s focused on starts burning.

[@barlatesbodyblitz]

ha ha! Thanks! You are a gem 😄

[@gabyszabo9615]

Oh my gosh! I actually almost cried. Such a hard workout, but when I thought I was gonna die, I took the loop off for a few rounds, and then was able to get back to it. So really one you can do at any level. Thank-you so much!

[@barlatesbodyblitz]

Ha ha! Yes, I know your pain. Sometimes you just gotta close your eyes and talk your way through it 😊

[@karinekmk9293]

During lowkdown, my friends asked me which are the best YT channels I recommand them to workout with. I mentioned yours warning : "she's the queen of muscular endurance, burn is garanteed !" After doing this video, I can confirm that I was absolutely right ! Butt and quads on fiiiiiiiire 🔥🔥🔥

[@barlatesbodyblitz]

haha, thanks for sharing. Yes, I love to get that burn going and keep it there for just a bit too long so you feel like you are dying 😊🔥

[@karinekmk9293]

@@barlatesbodyblitz after your WO, I had to do a challenging yoga flow with deeeeeeeep hip flexors stretches (king pigeon, mermaid, etc) to relax my tight hip flexors 😀

[@yararojas8029]

I love your classes Linda. These are the only exercises which I can feel my muscles burning, particularly this one.

[@barlatesbodyblitz]

I'm glad you like them! There's over 800 workouts to keep you busy 😀

[@noteach1]

Linda you are amazing. I am in my 60s and have had rheumatoid arthritis since I was a little girl long before you were even born I’m sure. This year I had a serious spoke with the Monia I was hospitalized and had to give up exercising for a while. I really didn’t think I would ever exercise again except for walking which is good I know but I have to tell you your workouts have brought me back to life. I can always find a work out with you that I can handle and I am so appreciative. I did this one just once the other day I didn’t think I’d get through it but I did I’m going to try it again today thank you for all these wonderful workouts.

[@barlatesbodyblitz]

Hi Mary, thanks for sharing your story with me! I am so happy that my workouts have helped you get back into exercise. Getting through this one shows that you are definitely strong because it isn't an easy one! I try to cater for all fitness levels and create a lot of muscle specific workouts so people can work around injuries etc. I know that not everyone likes to jump around and go crazy in their workouts so these mat exercises are great for your age group. Keep up the great work and happy Barlateing! 😀

[@nortinita]

AMAZING! Como siempre, fenomenal. Gracias, Linda.

[@TheVeiling]

Linda, your workouts are INSANE! I have done countless youtube workouts and yours are by far my favorite! I am amazed at the level of strength that you have. Really really inspiring! I do at least two of your workouts every day. Thank you so so so so much for all that you do!

[@barlatesbodyblitz]

Thanks so much for your encouragement. I am so happy you are enjoying my workouts. I love creating new torture sessions for myself and my viewers. I hope you get some great results from them. :)

[@TheVeiling]

Haha "torture session" sounds about right! Honestly, your level of strength is amazing. I've encouraged my sister and friends to give up their gym memberships and SUBSCRIBE :)

[@barlatesbodyblitz]

Thanks so much. I really appreciate it :)

[@nortinita]

this is one of my fav workouts ever.

[@fedrakyre]

A really hard yet enjoyable lower body workout!Plus, you can do it anywhere without having to carry heavy gear!Thanks!

[@barlatesbodyblitz]

Yes, you can definitely do this workout on vacation!! No excuses :)

[@tatianatwin5717]

I'm done with this one and Oh, my Godness, there wasn't the fire but the flame 🔥🔥🔥 all over the muscles! Only 3 moves but from different positions set this fire! Thank you, Linda, for a burning Monday morning! That was great!

[@barlatesbodyblitz]

haha! Yes an ongoing flame that never ends! 😁

[@kathyaumade2553]

burn so good

[@zsuzsaberenyine7688]

So burn and I see the changes. I love these exercises and the all your videos. Thank you. You are so great. Keep it up. 😊

[@barlatesbodyblitz]

I am glad you are seeing changes! Thanks for the positive feedback! :)

[@zsuzsaberenyine7688]

Linda Wooldridge Your welcome😊

[@matea1607]

I am sliding through your workouts and holy heaven!!!!! i saved like 15 of them for NOW, lmao but when I saw this one (i mean, booty and quads r my faves to work!!!!) definitely gonna do it im SO HYPEDDDDDD OMG

[@barlatesbodyblitz]

Can't wait to hear how you like it! 😊

[@katebridges4377]

This was amazing ! Thighs and gluten are on fire ! Love it !😁

[@barlatesbodyblitz]

Glad you liked it!! 😊

[@nortinita]

This is absolutely one of my fav. workouts! It's hard for me to believe I can now do it using a medium resistance band and a pair of 2.5 kg ankle weights! The mat exercising part was a killer! I had to stop several times, but I did it anyway! Here I am, still alive!

[@barlatesbodyblitz]

That is a real achievement. Your quads must have been on fire! Glad you are still alive so you can be tortured some more tomorrow 😄

[@nortinita]

Linda Wooldridge Oh, yes, tomorrow and forever after

[@smithamurthy7766]

How does one go through this without crying? *wipes tears off face. Such an amazing workout. Going to keep at it to become a better runner.

[@barlatesbodyblitz]

yes, it will definitely help you with running! Great job on getting it done - it was a tough one 😊

[@bethanybauk]

I made it all the way through with minimal breaks!! Woohoo!!! I told myself I would only do the first section because I did a lower workout today already but was quickly addicted to the intense burn! 💕 Thank you!!

[@barlatesbodyblitz]

I love that burn too!! Great job for making it through 😊

[@staceycr348]

Another amazing workout, Linda! And as always, I love the new and super innovative moves. There's never a dull moment with Barlates. =) BTW, adorable workout pants too!

[@barlatesbodyblitz]

Thanks! Yes, never a dull moment - if there was we'd probably be burning too bad to notice! :)

[@matmo6605]

This is tough

[@lisat7850]

Another great workout !? thanks linda

[@barlatesbodyblitz]

😀 you're welcome 👍

[@monpederson]

I consider my legs to be really strong but had to split this into two workouts! thank you it is great and next time I will try to do it all in one session:)

[@barlatesbodyblitz]

I'm glad you found it challenging! I love it when I find workouts that I can't do all the way through the first time. It makes me all the more determined to keep doing it until I master it :)

[@candicemccleod4668]

I have been looking for a workout like this to develop more definition in my quads without looking too bulky. Definitely found it. Great job Linda!!!

[@barlatesbodyblitz]

You're welcome, the loop is awesome for long muscles without bulk! 😁

[@gabyszabo9615]

I was reading through the comments bc I have the same concern as Candice; your response has reassured me - I’m gonna try this now!

[@Guppygoods]

This was awesome! Thank you Linda !

[@barlatesbodyblitz]

You're welcome!

[@brookeg827]

LOVE! I think I just about reached muscle failure with that thigh combination on the mat. Every time it got to the 2 bend press, my leg didn't want to extend haha! I had to really focus. I used my black band and next time will add ankle weights to the glute, but no way I'm there for the quad work yet. I loved the glute work too- it was super intense! I felt my hamstrings a lot too, which is perfect! I want to get your front of thigh mat work this week. Anyways, I'm so obsessed with this series. Thank you for these awesome workouts!!

[@barlatesbodyblitz]

I just love the loop. I can't remember whether I already told you, but what I have been doing in my own workouts is putting one loop around my thighs and the second around my ankles. That gives an amazing burn! I have also been using the loop around my thighs when I do inner thigh ball squeezes such as in my fit ball inner thighs and abs workout. It works really well to engage the outer thighs at the same time as the inner and forces you to squeeze on the ball harder! :)

[@brookeg827]

Thanks for the tips! I'm going to start doing the same this week : ) Starting with the Resistabarre workouts tomorrow! I agree, the loop is so effective. I absolutely love it! Btw, Mini was so cute when she went to the door to be let out ; )

[@gracecheungedko4277]

This workout looks simple but its tough!

[@barlatesbodyblitz]

glad you liked it 😊

[@aidawoodard722]

Now for the DVD or DVD-r! Lol

[@barlatesbodyblitz]

Yes, I will be working on the Amazon DVD-R shortly. :)

[@jenc2748]

awesome!!!

[@kaydelvek]

Love the cat!

[@barlatesbodyblitz]

Yes, she's a pampered little miss! :)

[@nardadiaz9579]

Explosive, loved it :-)

[@barlatesbodyblitz]

Thank you 😊

[@ninu1962]

Awesome workout... although I could survive only until the second section. I need practice.

[@barlatesbodyblitz]

You can start without the loop. It will still be a great workout 😊

[@ninu1962]

@@barlatesbodyblitz Yes, you are right. I'll start without the loop until I get better. Thanks.

[@mommarmrez1777]

@Linda Wooldridge .this workout is another burn .☆☆☆☆☆

[@nortinita]

Min. 12.00: MINI WANTS TO GET OUT TO BASK IN THE SUN HAHAHAHA!

[@barlatesbodyblitz]

Yes, she doesn't really like being in the studio when the weather is nice outside, but by the glass is the next best thing! 😀

[@emilyhill7622]

I can't do a single one of your workouts without nearly crying and cussing...like a lot 😂😂

[@barlatesbodyblitz]

ha ha! That means you are going to get results! Just keep at it 😁

[@nortinita]

The supporting leg burnt a lot!

[@barlatesbodyblitz]

Yes, that's the bonus! 😊

[@kalberti132]

loved the workout but was a little annoyed that the rep count wasn't the same from side to side. seemed you would do an addl 8-12 reps at times on the second leg which was really noticeable when your leg is on fire & your dying to be done

[@barlatesbodyblitz]

thanks for your feedback. There are 2 reasons why the rep count is different on the second leg. 1. because that leg has rested and therefore doing the same amount of reps would not get you the same burn as the first leg. This means that unless you start with different legs each time you do the workout, one leg would actually be worked more effectively than the other. That's why I go by how much it burns rather than actual counts. 2. It's very hard to count and talk at the same time 😁

[@shaniairani]

Love all your workout but my only issue is, the counting, left side and right side are not even which effects the result for sure. Thank u.