50 MIN FULL BODY CARDIO HIIT Workout - Fat Burn At Home (No Equipment)

[@Kashiiishrathore]

I accidentally find your KZbin channel and now I'm addicted to your videos 😁

[@candymerie7159]

Whole body sweat for this workout, love the cooling down stretching.. Great great great 🙌

[@massimilianocanteri4787]

Sono tre mesi che cercavo un canale KZbin come questo. Video completi con tanti esercizi da svolgere anche a casa, semplici, energici ed alla portata di tutti. Questo Tuo canale è la perfezione che cercavo. Bravissimo e complimenti.

[@jairhernandez4021]

3 semanas ejercitandome con tus videos, me la he llevado excelente. Saludos desde México 🇲🇽 🫶 y gracias:)

[@ShowroomHead]

I accidentally found ur channel and now I can't get enough of ur videos pls keep it up. You are our hero much love from Eritrea

[@Jane-jh3qm]

I’m starting to enjoy more and more of your long version workouts🎉 keep it coming ❤

[@OliverSjostrom]

Glad you like them! More to come! 😜

[@ShowroomHead]

​@@OliverSjostromme too I love ur long workouts

[@marcelaarizabaleta5040]

Sigo tus videos desde hace 1 mes y ya he visto resultados.....you are a handsome a very good trainer😊.... Your routines I have been served very much🎉

[@lucianaalmeida4099]

Nossa! Que treino maravilhoso! Meu humor fica maravilhoso após realizar esses treinos.

[@franswissink3062]

Goodmorning Olivier, thank you for this super workout. Very good. Like it. Byebye you bye 👋

[@bonifaciocastillo2413]

I'm from Philippines, always following you in good words, 69 yrs old i'm one of your fan.

[@ndulaottance7297]

Well selected EXCERCISES. I am glad I was able to complete the work out. So refreshing and energising. MUCH love❤❤❤

[@OliverSjostrom]

That's awesome to hear! Completing the workout is a fantastic achievement. 😊❤️ Much love right back at you!

[@jackwild321]

This is your best mesh up workout oliver. Especially the last 10% were sweaty 💪

[@samanthamuir1578]

I love these workouts I have lost weight doing growwithjo but these work outs help build tummy muscle burn arms and legs at same time I do these work outs everyday it's that cheeky smile I think that keeps you reeled in 😂🤣🤣this guy is ripped !!!!

[@nataliabenavides3919]

Sigo tus rutinas desde Colombia y amo ver cómo está mi cuerpo ahora

[@معانستفيد-ض5ب]

Great job coach 👍Thanks for your time and effort.

[@estrellitagomez3796]

I love your videos, are the best My abdomen is very workout. Thanks to you 🥰

[@allenblaine2793]

Man I am so hyped right now I always look forward to you post a new workouts on Monday and Wednesday. As I said before I'm a fanatic of these 50-minute routines. Because I know during the week or day it might get to where I don't do a lot of movement and burn a lot of calories, with these routines I know every body part will be worked and I will burn it least 452 600-plus calories. These routines are never boring always leave me wrecked in a good way and you can't tell me that these routines don't build muscle. Bodyweight exercises is my choice of maintaining good shape in my forties and I'm going to stick to that going forward indefinitely

[@onlywatcher]

Hi Oliver. Nice one. I will replace your previous 50-min routine with this one. What's the approximate number of calories burned with this? Same with the other ones? Thanks. :)

[@nancluna-d2x]

Gracias 💪💪💪

[@محمددهقانیزاده-ه2د]

Thank you, Oliver

[@sashmitakumbhar3758]

I am ur big fan sir I am always waiting for ur videos ❤❤

[@OliverSjostrom]

I truly appreciate your support! 🙌 It's fans like you who keep me motivated to create more content. Stay tuned for more exciting videos coming your way! 📹😊

[@sashmitakumbhar3758]

@@OliverSjostrom i am very grate full to u sir u reply me thank you so much 🙏

[@mariaelenacastroleo6756]

LEO Y Yazmin.❤❤

[@CERENYETERty]

🥵🥳🙏💯💯💯👏👏👍👍👍👍

[@DewItNow21]

Oliver, you are amazing! Great combo of cardio and calisthenics, which reminds me of MetCon. 👌

[@robertford2261]

Superb wrokout! That last round --felt the core burning!! Thank you!!

[@magditau4399]

Son lo mejor que hay❤

[@julioragone7600]

Gracias profesor

[@Pilibluemiami]

Gracias thank you ❤

[@RenataSantos-wr2fx]

Adoro seus treinos!

[@matteogiusti7535]

TOP!!! always great workout. THANKS

[@maheshprabhu4657]

Nice workout. Low to moderate intensity but engaging and effective. Thank you Oliver.

[@elenixaris2011]

thank you so much coach ,it was an wonderfukl work out

[@josecortez1001]

Fantastic workout. Thank you.

[@kenyonlanders2888]

Amazing workout Oliver. I enjoyed it all the way. Thanks 💪

[@carmenmaia3793]

Bom dia! Gratidão pelo maravilhoso treino 🙏🎉❤

[@solimarpantoja2483]

The plank with the cross climbers got me sweating!What a challenge!🎉

[@pathynhasilvia88367]

Eu tô ansiosa para fazer todos ! ❤ sempre estou acompanhando vc! Meu treinador 😊

[@emyliya9353]

Amazing was great, thank you, coach 🙏

[@lissetttovar]

Loved it! I was longing for a 50 minutes sesh! Yeiii🎉

[@rino7337]

Sei bravo e grazie x i vostri video e per quello che fate !💯🫶

[@carolinewainwright8365]

I’m liking your longer‘ mashup’ workouts. 😊

[@narcisamarior8668]

Thanks 🎉

[@donbuhan]

Yesterday my wife asks me, Dear, if you will train, I say yes, I want Oliver, and then bam Oliver releases a new workout! The Seer! Thanks Oliver. Greetings from Russia!!!

[@himawari2933]

Thank you so much Oliver❤Excellent as always!

[@666Lachrimae666]

Im new to your channel and very out of shape.. obviously not going to be able to do this workout yet but it def looks fun. Once i get in better shape im going to workout along to your videos 😊

[@margretedward2886]

thank u so much

[@eyestosee8428]

Good morning Oliver. These are great workouts. Thank you for putting the time in to produce them. Can you please tell me what the track name is for the song that starts at 16:37 and ends at 21:02

[@izzetsumer7774]

İt seemed easy but at last my mat had changed its colour because of the sweat 50 minutes passed as it was 15 minutes Thx a lot 🤗🥰

[@margarita1776.]

Glad to see the notification pop up of a new video! Perfect timing for a midday workout! Thank you Oliver!!! :)

[@myedits4525]

Thank you so much Oliver 😊💪🔥 very well chosen exercises

[@leandroatreides]

D&D - not Dungeons and Dragons but Done & Dead and still worth every exercise!

[@hermanbraker18]

Thanks for this sweaty workout happy monday

[@adelsedighi3207]

Very nice thanks fu

[@Pringle5251]

Thank you Oliver for these workouts❤

[@svetakunetsky2014]

Perfect ❤

[@chelseyhaney7922]

Killer workout! 🔥 Thanks for the uploads!

[@nicolesazo7507]

Buen vídeo!!!🎉 muchas gracias 👐🏻

[@kishanarya3604]

That was really fun 😁

[@Maritzaobmpryor]

❤Great workout and good music ❤Thank you very much ❤

[@SonyMiller]

this was amazing like heart races all the time.

[@oscarSanchez-qx2vf]

Excelent workout session.

[@OliverSjostrom]

Glad you liked it!🙏

[@esperancemanya67]

merci pour cette séance

[@simonecox7237]

Keep the workouts coming 😊

[@OliverSjostrom]

Always!

[@aladin241]

Yes!!! It's superb!!!

[@talita-n3i]

muito bom, melhor treino

[@liron8163]

recetnly found about you, you definitely make me look so much better! will definitely try it

[@lourdesjoseph9988]

Thank u ❤🎉 from melbourne

[@daulatnerpagar535]

Very very powerful 💪💪💪👍

[@monnk1176]

Great and easy workout ❤ thank you :)

[@junaidahmed1736]

Great workout. Thank you

[@devikasingla6545]

amazing

[@yadiraarceo9042]

Me gusto mucho tus entrenamiento

[@kumarchougule6954]

Oliver it's sweating Jai shree Ram 🚩🙏 Love from Bharat🇮🇳🇮🇳

[@sonjatrainor4169]

Thanks for posting this workout. It is very light and low intensity -- more calesnthenics than HIIT.

[@jimm4198]

Siguiendo tus rutinas desde Ecuador 🤸

[@رجيمبلاحرمانمعأمريحانة]

متابعتك من المغرب تمرينات جيدة المزيد 🥰🇲🇦🇲🇦🇲🇦🇲🇦🇲🇦

[@dilmaya7246]

Great workout ❤

[@OliverSjostrom]

Thank you!!

[@vanessademimuid6532]

C était long mais pas trop dur.... alors ça va 😊

[@luigiluccelo5381]

GRACIAS COACH OLIVER X EMPEZAR LA SEMANA FULL POWER. ABRAZOS

[@lauraurieta4790]

Buonissima la tua lezione. ❤🎉😊 super dinamica mai mi annoio... sei stupendo. 👍🤩💃💪👏👏👏

[@chrleao]

567 kcal!!! Great workout

[@alzaidanharianbangga5168]

I love you .. selalu semangat dengan latihannya terimakasih

[@point2five]

Thanks Oliver - 420 cals up in smoke 👍🏼👏🏼🤓

[@aliakbari32]

Very good and nis tanks men ❤

[@ShayShayAmina]

this was a slow killer Thanks

[@bundisteve81]

Awesome

[@mariadasgracasgalvao5930]

Very good

[@amisterdantavernardeaugust2252]

godto muito dos seus treino de 50 minuto 😮😮😮😮🎉🎉🎉

[@viktoriaskraba]

Gorgeous work 👍🥰

[@macaroni4016]

Great Monday mash up! 👍 Truly torching the calories. Full body workout with the heart rate continuously up. You make the 50 minutes go by quickly and the 💦🔥was real! Great wrap up in the end with the core/ab routine. Thank you Oliver for a well-thought of and well-rounded exercise session. 👍❤💪🦵👌👏❤ Happy Monday 😊

[@sofialamura7542]

Hi Oliver, I always follow you and make your workouts, however it seems that last ones are a mix of older ones. You make a new video with old series 😢

[@CAyten17]

460 calories🙏🏻🙏🏻🙏🏻👏🏻👏🏻👏🏻❤️❤️❤️

[@OliverSjostrom]

🔥🔥🔥

[@onepeople5006]

🎉🎉

[@niettamondelli524]

Grazie 💪💪💯👍

[@ИрэмЭип]

Bro made my body look like a vs model

[@ravindrakamboj9620]

Osm work out 🔥🔥🔥

[@MesginaTesfgabir]

❤❤❤

[@Agathachristie-cp7jy]

❤❤❤❤

[@user88169]

Pls mention and show how many calories you burned coach.

[@darlenejanson8186]

Fun mash-up! Just the perfect amount of everything. Hoping to see a "New workout" soon though. Omg.... I think I'm getting addicted to ya. Rofl. Thanks again, have a great day!

[@nezhakhaddou6701]

❤

[@crudecastle7499]

Broooo got so sweating he changed clothes :D