Acceleration Mechanics for Baseball | Overtime Athletes

[@teamirving.11]

Always providing the best content! Thanks Chris!

[@brodyharford3740]

gym looks dope! looks similar to Summers Method set up! Love it!

[@nathandavis3272]

THIS “ISH” GETTING ME EXCITED!!!!! YEA BOYY!!!!

[@Gomes719]

Have to be one of the best fitness coaches out there 💪🏿👊🏿🔥🔥

[@kineticcystemz3802]

Smitty and the Diesel Crew...#epic 🔥🔥

[@kabyliamatoub6364]

Congratulations new gym, looks great 👍 💪🏻💪🏻💪🏻

[@lesgrosporcdesifs]

Real dope ! Can you film your personnal 1on1 coaching ?

[@mayalucia5915]

wow gym looking fresh! well done!!

[@cagekavanagh430]

How long do these training sessions take??

[@greatest599]

11 minutes and 36 seconds

[@sarahjohnson1773]

When I do them it takes like an hour

[@rafaelnacha1788]

@@greatest599 11 minute & 35 seconds

[@dt2775]

You offer a ton of knowledge.

[@Thomas-vu3iz]

Dope video !

[@dogdadbabycrossfit5251]

Thank you Chris! You tha Man

[@ralphorlatei6760]

Coach what can l do on non-workout/rest days? Abs,med ball,short anaerobic conditioning?

[@quazimazeed3234]

Could u please Do a video for tennis specific workouts and exercises would be helpful form me and probably others.

[@motoxing199]

Is that Bo Bichette?

[@Eddie53172]

Yeah

[@ebecerra85]

Yep thats pretty sick

[@aidengilmour1899]

I want to know what Chris thinks about cheat days and maybe go over it a little bit for elite athletes

[@moonskeng8717]

he is probs fine, with them but they need to be controlled. And probs not the day before training/game

[@marknilles4271]

it's great to see reverse lunges done well and not the rear knee bouncing off a pad

[@ebecerra85]

Dam you got Bo in the house.

[@ΙδομενεύςΚαλιφόρνιος]

Why 8 reps.Isnt that for sarcoplasmic hypertrophy?

[@gothops2632]

Not with Elliott anymore?

[@an7d7y]

So aerobic exercises first then strength ( power ) ?

[@TheShadoXxWAVE]

Speed and power first, then strength.

[@rnonthenicschannel4820]

Hello

[@BDR-yo6ss]

69th like boys

[@k4s461]

New Gym?

[@cp-hs9mt]

K4S4 yes he says it in the beginning

[@k4s461]

No more training at strength camp?

[@gothops2632]

I bet the guy on the right wearing the gray t-shirt @ 10.41 has ZERO problems attracting girls!