Upper Body Dumbbell Workout - 30 Minutes

[@ACHVPEAK]

what workouts you want next? Style, duration, set types, working times, equipments... Leave it in the comments

[@gnarlyification]

AMRAPs... ;D

[@jborncraft1473]

Here for the gainz! More dumbbell workout. Push/pull days, leg days all of it!

[@derekbesseling5262]

Dumbell ladder workout

[@gnarlyification]

And some more long ones... ;) Your 60 minute one is on my regular weekly rotation.

[@madscientist9288]

I like the weights and cardio mix 😅

[@davidthomas7405]

Please could you do some more upper body dumbbell workouts that include core. Love your videos by the way, ive been using them for over 4 years now. Thanks for the help getting back in shape!

[@aaronmallard2885]

I jump around KZbin for variation, but your workouts give the best pump and growth results.

[@OlliedeSavigny]

Hey man, it's my first comment on one of your videos! Over the past 3 months you've helped me fall in love with working out, especially lifting. I bought a set of dumbells and you were the first youtuber I found giving instruction - and I've stuck with you ever since! I absolutely love your tri-set format, I always come away feeling stronger and I've found over the past 3 months I've literally physically grown in size; I think it's thanks to the focus on different muscle areas and the dedication to wearing them out. I'm here for the long haul, thanks for helping me get into fitness and actually enjoy it! Love from the UK

[@ACHVPEAK]

So cool to hear that! That’s what we’re here for and I’m happy we can help. Thank you for commenting and letting us know! Keep up the hard work.

[@willfergusson724]

Thanks for another great workout!

[@jamesgardner4032]

This was one of my favorite workouts so far! Been watching for years

[@bam__tv7257]

Been watching your videos and following along for 2 months now and i have fallen in love with working out. This paired with running 3 miles 3 days a week has made me lose 4kg. Thanks a lot dude.

[@playtimefun3789]

For me you are on track. Warm up ,20 minute workout, cool down. But I like how you mix things up.

[@ACHVPEAK]

Thank you!

[@73dwassell]

I love the multiple sets of exercises this was a great workout after my 4 miles on the treadmill 😊

[@bethupton385]

Loved this , a great workout I love a repeat as you can change weights up for the next set ,thank you

[@ACHVPEAK]

Awesome, thank you! I enjoy the repeats as well!

[@JosieKoontz]

I love focused muscle group workouts. Like bicep and tricep, chest and shoulder, legs, etc. I appreciate the variety of duration on your channel!

[@ACHVPEAK]

Good to know and thank you

[@robpadgett27]

Just finished my first strength workout in a while. Thanks so much! Love the format.

[@kathyfrank9907]

Love your workouts. I always feel satisfied working out with you. Thanks for keeping this old lady going.

[@mrunalinidabke]

Greetings from Germany. Recently started lifting weight to ease into menopause and the later life. I love your workouts and this one killed my shoulders and hands, but I enjoyed the burn. There were many new things that I learnt newly in this workout. Thank you for your efforts and good work.

[@ACHVPEAK]

Hey there! It's great to hear you enjoyed the workout! Keep up the good work.

[@jeanlaw9108]

Love your video!! Yes maybe some with more repeat sets that would be good too.

[@brentwalla4073]

Thanks DJ , I liked the Tri-Sets, feeling it for sure!

[@danbranigan6053]

Love the tri-set format. Appreciate this workout and your suggestions for modifications if needed. Thanks.

[@ACHVPEAK]

Great to hear, thanks Dan.

[@ramaniagharkar3914]

Woah, a new workout for us. Thanks guys!! 🎉

[@ACHVPEAK]

Hope you enjoyed it!

[@farisnoaimi5297]

Thanks!

[@mofetabionica]

In the gym i used to do circuits of 3 reps of each exercise, this felt similar 💪 loved it! Thanks 😊

[@ACHVPEAK]

3 reps or 3 sets? Tell me the workout, can we recreate it? That could be fun

[@ACHVPEAK]

Tag me when you respond so I see it

[@islamzoh]

Thank you so much 🙏

[@yesmark3190]

thanks, what a workout

[@jeekels]

Great work out ! Been following you for 4 years & it's been your videos that has changed my shape. Will be doing this work out on Wednesday. Thanks

[@ACHVPEAK]

That's too cool to hear! Thank you for your support!! Keep up the hard work.

[@paulineallchin4939]

I'm not ready for this one but I'll get there. I started with a 15 mins beginner full body workout and I've now progressed to a 20 full body no repeat workout. I'm really enjoying your workout. I'm definitely seeing changes in my physique, so thank you very much💪💪

[@ACHVPEAK]

@@paulineallchin4939 you'll be there soon enough! Just keep working hard and stay consistent.

[@mandyb.1804]

This was awesome as always! Thanks so much

[@ACHVPEAK]

You are so welcome!

[@psychotherapistmft7927]

Would love to see upper body dumbbell workouts!

[@ACHVPEAK]

We need to start making a few more for sure.

[@psychotherapistmft7927]

@@ACHVPEAK would be great gotta get the mass up in my upper body ! This channel has been a fantastic resource for my fitness .

[@kamalmoktan5183]

I like it is exercise.i always doing every morning.

[@jborncraft1473]

Shoulders are toast today! Great workout before the fam woke up, thanks bro! 💪🏼🔥💯

[@ACHVPEAK]

Love to hear it! You're welcome!

[@enjh3573]

Thanks

[@austinle2370]

thank you so much ❤💪🤙

[@Ian-sy7yb]

@ACHPEAK can I do this with just one set of dumbbells at the middle strength? I only own one set, thanks 👍

[@nicoledeflorio2790]

Great workout! I like multiple sets for strength training and no repeat when it is cardio (especially because you love Burpees!). Great pace to this workout. I would like more cardio and sore, maybe Tabata style or superset, pyramids. Also, bring on more volume like this one or three sets. Thirty to forty minutes with warm-up and cooldown is my sweet spot.

[@madscientist9288]

Great workout as usual. Following from 🇫🇷🇫🇷🇫🇷

[@ACHVPEAK]

Awesome! Thank you!

[@bramastaasus3981]

saya suka program latihannya ini, itu berat dumbbel yang digunakan berapa kilo? dan untuk request buatkan program full body memakai dumbbel beserta pemanasan dan pendinginan, terima kasih

[@DarkHighlander1993]

This got me sweating! Thanks a lot! 😁😁💪🏼💪🏼

[@ACHVPEAK]

Any time!

[@CucharadaYT]

Thanks, love your videos! Please, some brutal upper body pyramid dumbell stuff :)

[@CucharadaYT]

and full body xxx

[@Harrypotter557]

Achv peak upgrading,🙌

[@ACHVPEAK]

Yes!!!

[@Jstatham1979]

Good Reps DJ

[@МаксимСергеев-ю5м]

Спасибо большое, классные сеты!🎉❤

[@theenglishacademy7567]

Reps rule!!!!!!!!

[@mofetabionica]

I vote for full body dumbbells 30-35mins with less time in between each set 😄

[@ACHVPEAK]

Less time?!?! You're trying to kill us here! But I'm down

[@yasihosseini3320]

💯💯💯💯☑️☑️☑️☑️

[@ACHVPEAK]

Thank you!

[@enjh3573]

Thanks

[@albertlasater7980]

Thanks!

[@ACHVPEAK]

Thank you for that!