Quick relief for acidity? Follow this healthy morning routine | Dr. Hansaji Yogendra

Burning sensation in the stomach early morning or in the day can cause discomfort, but we can help you relieve acidity naturally and effectively through an excellent morning routine. Do share this video with friends and family to help them benefit too. Together let us aim to promote wellbeing and make this world a better place to live in. Thank you!
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Watch our video on "Acidity - Quick Relief Yoga Poses | Dr. Hansaji" by clicking the link below:
• Acidity - Quick Relief...
#DrHansaji #TheYogaInstitute #TheYogaInstitute_DiseaseDisorders #acidity #constipation #heartburn #gas #indigestion #digestion #bloating #acidreflux #ayurveda #health #healthylifestyle #hyperacidity #gerd #treatment #stomach #stomachpain #weightloss #ayurvedictreatment #healthyliving #piles #stomachproblems #healthy #acidityrelief #wellness #pain #detox #gastro #yoga

[@theyogainstituteofficial]

Hope you found this video helpful. Acidity affects us all at some point, and you can help us reach out to those who are looking for an excellent morning routine to treat acidity. Also, tell us about any home remedies that have helped you relieve acidity problems, so we all benefit from each other. Together let us aim to promote wellbeing and make this world a better place to live in. Thank you!

[@kavitashethiya4790]

Pls in hindi translation

[@kumardesai8241]

@@kavitashethiya4790 hindi sub title will also do

[@kavitashethiya4790]

@@kumardesai8241 pls do as early as soon I can not understand English

[@kumardesai8241]

@@kavitashethiya4790 i hope soon the action will be taken...!! if this is done, subscription of the channel will increase to the great extent..!! therefore doing this is a profitable business for the stake holders of the channel..!!

[@ennadhingra871]

Hi I’m suffering from acidity past 2 years I need some personalised advice how can I contact

[@yojangoyal4095]

To sum up the video: 1. Do Bed stretches as soon as you wake up. a) Pavanmuktasana - Repeat it 3 times b) Hastapadangustasana c) Sutakapotasana d) Raise both your legs and rest them along the wall and stay in this position for 5 minutes. 2. Jivha Mula Shodhana 3. Drink coriander water in the morning. 4. Go for a brisk walk for 30 minutes in the morning after drinking coriander water 5. After the walk, lie down in shavasana for 10 minutes. 6. Do pranayama. a) Shitali pranayama - 3-4 times b) Seetakari pranayama - 10 times 7. Eat a gut friendly breakfast like oatmeal, porridge, curd, apples, bananas, pumpkin seeds, flax seeds etc 8. Avoid processed and fast food that is unhealthy. 9. Manage your stress levels.

[@loganbroadwell2531]

Out of all the videos I watched about acidity, this video has given me the most value.

[@vijayalakshmim.4359]

Outstanding video with full of sincere & absolutely useful tips . Thanks a lot ! 🙏

[@sayranjeet]

God bless u mam.thanks for your great guidance about healthy lifestyle.

[@ummuntaha5711]

Thanks alot mum you are a wonderful mother that we really benefit from your teachings

[@marymenezes8348]

A really really best talk. Thanks a million ,!

[@poemstogothefirst]

Beautiful video with great advice. Thank you

[@RajeshSharma-cb1wz]

No words Thanks Superb Thanks for sharing

[@varshaparanjpe3602]

Thank u Hansaji for a wonderful video, drinking coconut water also reduces acidity of my family.

[@kanwalsethi3119]

Wonderful explained each and every part.Very helpful video

[@rupalibhujbal653]

Your suggestions are helpful 😊👍

[@shashirekhakotian1944]

Thank you mam your all video s regarding health benefits are amazing , I hv tried most of it , I really benefited with it thanks a lot 🙏

[@chethanac1526]

Beautifully explained,great !thanks a lot ....

[@ushaghadge]

Perfectly summaries ..informative ❤

[@avinashkaurdhillonsandhu1378]

Thank you so much Love your advise on many issues Thank you thank you thank you 🙏

[@bhishmameher8749]

Thanks mam for your valuable information , I will do this from tomorrow ❤❤

[@AngieARTmanga]

Really enjoy to your video and understand that manage our stress and mind is important. I love your videos and it empower me a lot !

[@theyogainstituteofficial]

Lets stay empowered. Love and light to one and all

[@ramnarayantiwari1641]

Thanks ma'am for the detailed information about acidity problems and beautiful solutions for these problems

[@sumantiwari3597]

Thanks mam for giving such knowledgeable information . lots of love and respect 🙏🙏

[@malumenon9134]

Its really wonderful such a relaxing and healing way you give us. 😍😍 Thank You Mam for this ❤

[@fatimagomes2874]

Q1¹à

[@nalinijeyakumar3919]

Thank you 🙏, very useful video.

[@sudhanatarajan1435]

Superb explanations Pranam

[@SANDEEPSAR]

Thanks Dr for the valuable advice

[@lisacodd9673]

Thank you so much for your help. I am going to do this every morning ❤

[@shizzahussain2630]

Thank you I really needed this video

[@jayahemnani4705]

Thank You Hansaji, I'm sure these tips will help me too.🙏💕🕉️

[@pallavibhor2732]

Guru Maa,Pranam🙏I have acidity problem ,please suggest asanan pranayam n healthy lifestyle tips for granular phyryngitis. Thankyou so much for all valuable videos.Really liked your videos on Chakra.🙏

[@bandanaacharya2305]

Thank you ma'am 🥰 for this valuable information.

[@lipiemmacha]

Wonderful video, thank you!🙏

[@vaibhav08tcs]

Thanks Dr.madam for very nice massage given by you.

[@manjurangra56469]

This Dr is an excellent video very infoŕmative and simple explaination

[@sohelmondal6968]

Thank you so much ma'am. I would love to take a hard-core yoga lesson from the model of this video

[@anniekamran6434]

Very informative video in detail.plz make a video on digestive problems I hope many people will get benefit 👍.

[@logaranisubramaniam8798]

Thank you Mam,very beneficial advice.🙏

[@debosreelal4913]

I have words which is beyond the thankfulness

[@azt4967]

Hello Dr! Thanks for all your practical advices. Please do a video on prevention, healing of "vata" that causes ocular pathologies such as PVD, large floaters that is leading to serious conditions, retinal detachment. When this happens to anyone, specially young people it is devastating. So, if you can share herbs, medication, food, yoga that can strengthen vitreous gell, increase eye health by reducing vata (other matters), that is appreciated.

[@heenafarhanpatel457]

Thank you mam very nicely you explained and shared very helpful knowledge❤❤❤

[@padmavathis8115]

Thankyou mam simple and nice treatment to my Health.

[@agnesparke-james4279]

Thanks very much for sharing this video.

[@achualannimmy3076]

Soooo.... Great.... Information... Thank you soo much❤❤🥰🙏🙏🙏

[@lovenature8989]

Thank you so much for all valuable videos. Really liked your all videos .

[@dhanalakshmiilla5782]

Thankyou very much for your valuable information mam

[@sikhamaity4483]

Thanks a lot for.sharing such an amazing topic

[@kalpanisandarenu6883]

Thank you mam for learning everything

[@RaginiGupta57]

Thank you for all the tips

[@madhavaggarwal7748]

thank you so much, so nicely you explain to get rid of acidity

[@cynthiahutto1500]

Thank you so much will try this!

[@malaganguly3624]

Thank u maa ..For your advice ....pranam maa 🙏🏻🙏🏻

[@Anna2u]

Thank you, doctor. God bless you.

[@mohinisonawane]

Really very informative video and very well explained

[@moinkhan4571]

*She is gem of a person*

[@mahitaedupuganti2598]

Thank you madam ,telling precaution off gastic problem

[@tanvighadigaonkar1734]

Thank You for this video 👍👍👍👍

[@kalkiavatartruthanddivinep6582]

Grandma u are like my dr hanaji🙏👍❤️.

[@srikrishna9443]

Excellent video 🙏

[@JudydeSilva]

Very useful video 💕 thank you

[@balmukundpatel70]

Thanks a Lot Dr Hansaji

[@tanu604]

wonderful tips shared ....Thank you Hansaji for the enlightenment🙏🙏

[@hariom5664]

Whenever you say something that becomes wonderful solutions of any problems .. Your style of talking is very passionate ❤️

[@PreetiSingh-mv9ts]

Llp

[@NareshKumar-zu7mg]

Kya hum Tulsi patte nhi use kr skte

[@sangeetasharma-jx1qg]

very well explained.

[@rashmimusaddi1779]

I like the way u explain the remedies maa. Love ❤u

[@poojamankame9542]

Thanks a lot mam I am having hyperacidity problem for all most 18 yrs. Will try your home remedies.

[@krishankumargoyal9504]

Thanks for these useful tips to cure acidity. In acute condition of acidity I bring fresh garden grass in morning and chew raw like Paan, it helps me in acidity.

[@virupakshayyahiremath5735]

I really become a fan of u mam....u are superb

[@aswathymg5436]

It was wonderful ma'am thankyou soo much

[@fazeelalaher6250]

Explanations are 👌 awesome N practical Thank you

[@creativeideas8642]

Thank you so much(zajakallah)for your powerful words

[@TitaJuliesVlog]

Must try this and thank you Doc..more content to come. 😊

[@shanmuga9745]

Thanks for the valuable information.

[@vijayagiridhar829]

It is a great video for me to get well from my acidity problem. Thanks a lot, Mam.

[@PriyankaThiside]

❤️gh8 to 🙏

[@zeeshanrais1182]

Very affective techniques, Must try it out and see the magic..

[@CrystleSky]

Loce these great teachings thank you love from a new youtuber

[@journeyoflife4594]

Thank you so much mam 😊

[@aishwaryaganesan5579]

Thank you so much 🙏

[@jayashreenair9298]

Thank you mam so much for this vital information

[@sunabbasitv5311]

I am facing this problem, your advices will definitely help me. Thanks

[@Rahulyadav-dr1uv]

Mam your fact is really amazing

[@mebratwoldearegay1642]

Amazing video thank you so much for the helpful health benefit 🙏❤️

[@amrutadeore355]

Very nice information 🙏🙏🙏

[@TheJyothivb]

Thank you Hansaji.

[@shilpakamireddy2862]

Thanks a ton for sharing

[@carolmarshall8697]

Thank you!

[@cookneat58]

Thank u mam.....very useful video

[@sandhyakolhe888]

Wow very good information ican watch your video in silent mode also

[@sunitab416]

Thanks a lot maam 🙏🙏

[@Joachim17061951]

Thank you! 🙏❤️🙏

[@Oscar-fq1rb]

Thanks so much Dr Yogender ,for your sound advice. However I understand almost everything useful and beneficial needs to be done empty stomach, early in the morning, like eat that,drink that, do that . All supposed to be done as soon as one wakes up. All ayurevedic doctors and others advice the same. At the moment I am following a few of the recommendations, but I find they are all clashing now, and then they say not to mix up and have a time gap of so much, OMG... this is overwhelming, don't know what is the right thing!

[@saptamjwellery3776]

very nice information mam... Namaskar... 🙏

[@gelmulama1289]

When i see your video thats understand clear what you said so i am very thankful you i hope becz my stomac bloting every time what i have to do thank you 🙏

[@sunithamathew126]

Thank you mam for beautiful video

[@emeliadano9807]

Thank you so much Doc.

[@Shimogasupertalent]

Ty for your kind remedies, it works🙏🙏

[@deepalinair]

All of ur videos are lovely

[@nihalshaikh5564]

Thank you very much

[@sukhkahlon7584]

Than you so much 🙌💐💐💐💙💚❤💛

[@roshartstudio3866]

Thank you Doctor.

[@yashodaamin7595]

Thank you Doctor ji

[@guardiansoftheplants461]

Thanks alot 🙏🙏🙏

[@santosharuna9409]

Thank u 🙏🏻 Amma 😊