Acupressure for High Blood Pressure | 5 Minutes Acupressure point Massage for controlling High BP

[@infinity0201]

Hi mam ...tried this exercise on my dad....it instantly went down from 140/90 to 117/80 ..after 15 minutes of exercise .. thanks a lot for sharing this.....will continue doing this now....💛🙏

[@yogawithshakti]

Thanks for sharing 🙏

[@komalvinay28]

Which exercise

[@IreneHead-f5r]

You may have the numbers correct but blood pressure is not measured in beats. It is measured in mm/Hg.

[@solarisaint1]

​@@IreneHead-f5rThen this is only to reduce heart rate ?

[@successbootcamp]

wow, great testimony

[@saraswatinair3348]

It worked for my mom. BP was 184/110. After doing this for 2 mins it came down to 165/96. Thanks a lot.

[@meenaanushiya7485]

This method starts working immediately. Thank you for this great video.

[@yogawithshakti]

Great to hear!

[@smhollanshead]

The four ways are: massage the base of the thumb; massage the tips of your fingers; massage the back of your hand; deep breathing.

[@ranjthraghavan7186]

Also keeping smiling face....

[@kamalbardia8203]

Thank you for simplifying

[@periklisspanos7185]

Why we need diet in additional

[@auroracraciun4588]

Thank you! ❤

[@knolls9499]

Namaste and big thank you for this very clear video. I'm running stroke level HBP and none of the meds prescribed have been effective (and I'm anti-rxes -- take 4 prescriptions and there will be drug interaction side effects). Quad by-pass in August w/ a valve replacement & had had a heart attack w/o being aware I'd had it. I studied Ayurveda and do not have lifestyle factors typically causing this. Ancestral/ genetic root cause but life situation definitely creating vata imbalance. I meditate and do pranayama. etc. I've not tried mudras nor learned much about them, which makes your video pure gold. Pranams.

[@dognamedromeo]

Everyone should watch this video on Vitamin K2 mk7. It help clean and keep arteries clean. Video link below from a heart doctor. kzbin.info/www/bejne/qau4eotjp9N9bsU

[@nyasak721]

I am compelled to share. Pressure was 169/96. Yes, very high. I did the base of the thumb area for 5 minutes and the fingertips for 2 minutes each. Checked my pressure - 148/87. I am on no medication for high blood pressure and do not want to go down that road so I am committed to doing this 4 times a day along with the breathing. Thank you for this.

[@PCR1972]

Also, I have betroot juice for 3 months, continuous together with other yoga exercises and therapies. Mine recently showed one off 179/120 after taking the beet juice and breathing my now showing 129/79. All the best1👍

[@successbootcamp]

thank you. I will start today

[@radhachauhan4853]

​@@PCR1972beet root Is effective for high bp?

[@LesslyGuidao-oab-kd2yo]

This is working.i have try.and its really working

[@CharmNorico]

Tried it with my mom in law today ..did the reflex points for 5mins.let her rest and have dinner..after dinner we checked..from 143/95 down to 110/75 ❤😊🙏 amazing! Thank you for sharing!

[@jetsrno1]

This is great information. I will practice this each day. I'm shooting for a 110 - 120 / 70 - 80 blood pressure. Cutting carbs and sodium but need to be careful with fats. I enjoy my bacon and eggs. I will continue forward.

[@marja-tkarhu5320]

Finland ❤😊

[@redowlmoon7733]

Animal fat is needed for cell and mitochondria function. Fat is energy. Salt is needed for the entire body to function. Carbs, sugar, seed oils and processed junk is the biggest cause of disease .

[@sillymesilly]

Saturated fat is your friend.

[@deondewit3175]

Thanks. I found a AP tip for High Bp on youtube many years ago using the finger tip points you showed, as a hypertension sufferer It healed my bp so much that my Doctor took me off one of my bp medications (I was on 2 different brands before.) Those fingertiip points are very effective and works fast also.

[@yogawithshakti]

Thanks

[@mahalakshmijayaraman2855]

Please suggest me what are all the other things you followed as we checked the BP for our Mom. It's 192/85 today. Today , I started doing this for her. I'm telling her to do breathing practices as well.

[@nightlady2001]

You just did the fingertip exercise showed here and got off 2 meds? How long did it take? Did you do anything else? Thank you. Need to get bp down asap

[@deondewit3175]

@@nightlady2001 Yes just the fingertip rubbing. Been doing it since 2015 when I saw the tip on a youtube video but I had improvement in bp almost immediately then 2 years ago my doctor took off one of my bp tablets but kept me going on just the other one because of a history of hypertension and stroke. (pre 2015) And that's it. Good luck.

[@batman1169]

@@deondewit3175 Both hands or one ? Left? Im 140/90 constantly :(

[@otter5555]

works like a champ. i do it several times a day and it keeps me right where i need to be.

[@parirani000]

Thank you Shakti. Love and light.

[@harmeshlalbharaj1483]

Oh I never thought it works for b.p. Thx Madam for such a simple trick,with 0 cost😂

[@Shorts_VideosYouTube]

Yes it worked actually, my bp came down from 139/90 to 126/86...Effective....Thanks

[@ankitkumar9492]

After how much time

[@Shorts_VideosYouTube]

@@ankitkumar9492 you need to do it for at least 4 or 5 times...it will surely show better results

[@fisherman8602]

How long did it take for your blood pressure to go down and how often did you do this?

[@Ronaldo637_]

I followed the video and it really works, also need to eat salt significantly less.

[@yogawithshakti]

Thanks for sharing your experience 🙏

[@periklisspanos7185]

I never eat salt and I have blood pressure. How they explain that

[@ThisIsNotMyHome]

That's a misconception. Switch to unrefined, Celtic salt which is full of minerals we need and won't have you retaining fluid. Lower carbs, especially refined carbs and that will help the most. Carbohydrates require more water to process and digest in the body.

[@lolly_bread]

The whole Salt Myth has been debunked. Look it up. And not only is that myth bull, Salt is actually crucial for wellness. We need to be aware of how the whole medi-industry actually works, with its goal to make and keep us sick. We aren't Patients in a Health System, we are Customers in a Wealth System.

[@nareshtaneja6846]

Need to do this therapy in both hands or only in left hand?

[@Miriamrosend]

So very grateful for Ur 😏⚘ kindness & expertise. Will be trying. Thank U very much🙏

[@debraskye6553]

Thank You So Much!

[@sunitabaria3311]

Very nice information and explanation about High Bp.. God bless you Doctor... Dhanyavaad. .

[@challengingsisandbro4331]

I am starting from today... I beleive definitely it will work. In full video you dont ask for subscribe or like the video (like others). Your video is waao definitely you will get more subscribers and likes. Thanks

[@manirkhan1600]

How do u feeling now?

[@Ladida386]

I did this massage to my mom. Her blood pressure went from 164/91 62 beats to 129/78 77 beats after 2h after the massage. 😮

[@yogawithshakti]

Thanks a lot for sharing

[@ishqiya435]

Kitni der Tak aapne press Kiya tha ?

[@sharnup4919]

Hi 😢pls can u tell me for low BP to normal range 😢😢 is this works for both low and high bp

[@FriedPotatoesForLife]

Did your mom take blood pressure reducing pills or did you massage her and it lowered bp? How long did you massage ? Did it change from one day or few days ? Please reply

[@Ladida386]

@@sharnup4919 you can find those values on the internet. Bellow 90/60 is a low blood pressure Between 90/60 - 120/80 is normal Between 120/80 - 140/90 is area of pre-hypertention Between 140/90 - 160/100 is area of stage 1 hypertension Above 160/100 is area of stage 2 hypertension.

[@lovelight...1940]

Thank you.🙏I do believe that keeping a good attitude important to help with improvement of your health. Absolutely!!🤲

[@Lethah]

Sweet. Thanks. As an acupuncturist i appreciate your use of these points. For sunstroke i bleed the points at the tips of the fingers to immediately bring down fever. Your massage methods is more gentle and suited for non=professionals.

[@JessicaNalukenge]

Thanks madam it works.am doing it everyday am ok now.❤

[@sadhasivamausadhasivamau]

Excellent training provided good

[@poonamtanwar8894]

This works like magic! Thank you so much 🙏🙏

[@wiil667]

I have very high blood pressure. I sleep Good. Check BP in the morning 170/80. I believe this will work. God bless you and thank you.

[@memequeen1004]

How are you feeling now ?

[@fred11.11]

🎯 Key Takeaways for quick navigation: [00:15] 💉 *Acupressure therapy can be used to control high blood pressure.* [00:29] 🧘‍♀️ *Yoga breathing practices, especially deep breathing, can be helpful in reducing blood pressure.* [00:44] 🤚 *The heart point is located below the thumb on the left hand. It can be stimulated by pressing and releasing it for 1-2 minutes per day.* [01:50] ☝️ *The fingertip points are responsible for stress. They can be massaged for 30 seconds to 1 minute per finger per day.* [02:37] 👂 *The kidney points can be stimulated with a pen, pencil, or thumb for 30 seconds per point per day.* Made with HARPA AI

[@smithamenon355]

You have a smiling face that brings a feeling of calmness. Thanks for the video

[@brendascarlettmiller]

Thank you so much. You are so calming

[@sanjayjawalkar380]

LOT OF THANKS, MADAM JEE

[@esmemostert6476]

Thank you I like your teaching simple and easy 👍

[@trusound170]

Such a great demonstration! I really appreciate how you have marked these points on your self to show us clearly where they are. I will be saving this one for later use. Thank you!

[@yogawithshakti]

Thank you🙏

[@yogawithshakti]

Please share with others too🙏

[@gangcai2876]

Such a great demonstration!, but it does not work at all.

[@trusound170]

@@gangcai2876 How long have you been using this? Perhaps it works for some but not for others. I think that for some people it may help a lot, others it may not help one bit. I hope you find what helps you.

[@bernadettestidwill6952]

Thank you ❤️❤️❤️

[@JosephineSakyiama]

Thank you Madam I am watching from Ghana you have made my day l will do as you have said God bless you.

[@harmeshlalbharaj1483]

Really v effective..I use it daily n it helps me..thx a lot❤

[@CeeceeWhip]

I just discovered your channel. This is superb the way you marked your hand and fingers. I understood everything precisely and don’t feel like I’m hurting myself by doing this method. Thank you for your making this clear. ❤🎉❤

[@yogawithshakti]

Glad it was helpful!

[@teodorocancer2133]

Thank you for giving us tips to lower down BP by acupressure. Do you have a video to lower the blood sugar? thanks

[@robertoluis9238]

FROM BOLIVIA...GODS´LOVE FOR YOUR WONDERFUL OFFERING OF LOVE. YOGA WORKS-

[@padhmavirgo9579]

Tqsm dear. I m following all your points. It helps me alot.God bless you my dear

[@usharamachandran1798]

Thank you for sharing🙏🙏will try definitely ❤️🙏

[@cedricvaz6112]

Firstly you are a great teacher as you explain everything so well in a way that is easy to follow and understand too. Have saved and kept your demo carefully for future reference. Do you have something similar for high blood sugar to bring down to normal.? Thanks.

[@yogawithshakti]

Sure will post soon

[@michelle2shop750]

Hi Shakti, Fir the kidney points, do it on both hands or just Left hand? Thank you for this video! 😊

[@valerieg9494]

Thank you. I will try this!

[@charlesbutindaro4164]

THANK YOU for all the videos you put together for us. I think you are a good teacher. You explain things so well and easy to follow. The things you are teaching are really helpful. Thank you.

[@MartinJLara]

Great video Yoga Shakti, I am doing it right now. God bless you!!!

[@rashmicardoso1921]

Mam plz can u tell me how to get rid of sneezing allergic rhinitis plz from goa

[@MartinJLara]

@@rashmicardoso1921 Read my reply to YOGA SHAKTI about the use of salt

[@tjmartin1431]

Thank you very much really grateful to you

[@ardeflores6170]

Thank you...... Ma'am very much....for the YUGA ..healing for Health security....these are effective way for Body safe and security....Godbless po...

[@noellaribeiro6520]

Would appreciate it if you could give tips on how to lower the blood sugar too. Thanks

[@MarkBraxton-hh2eg]

What a lovely lady thanks for the tips❤

[@desilvabebe1391]

Awesome from Republic of Ireland 🇮🇪 living in London United Kingdom 🇬🇧

[@vedantilute]

Reallly guys it's miracles ....mera bp abh hamesa below 135 rehta hai ....I am gratefull for this and to maam thanksyou so much maam ❤❤❤❤❤❤❤❤❤❤❤

[@AdhyayanGoal]

Sahi 😢😢😢 kah rhe kyunki sahi batana bhai me ek student hu civil services ka taiyyari kar rha hu ye karne se bp reduce hoga

[@rubyraju8359]

​

[@CharityChanetsa-q4e]

Thank you I was very worried of my high blood pressure , I will start the exercise today

[@sentrang8552]

May God bless you & your family.

[@kennedfalk3948]

Thank you for this tremendously great video.

[@PinayCanadaTV]

Thanks for sharing

[@laikweeseong6506]

Thank you sister Shakti for sharing this amazing tips. God bless you

[@OrlaBrillantes]

GOD bless Doc. Thanks for the informative tips.

[@bibihope5572]

Thank you. Very clear.

[@harmeshlalbharaj1483]

I did try it after this video n felt immense benefit. Suggest it to follow to control b.p.and relax..thx Madam❤

[@kiizionogorie4930]

Thanks i feel okay now.

[@wilgraceo5846]

Thank you very much for this... I will do this from now on ☺️

[@kevindarroch7332]

Thank you. Use of the pen really helps to clarify the spots, smart.

[@yogawithshakti]

Thanks

[@NADARAJAHGUNASINGAM-zm2sw]

U r good teacher as u explained each and everything. Thks mdm

[@mollymapp8338]

Thanks very much. It seems so simple and easy and I much prefer this method than medication. I am currently monitoring my blood pressure, which is unusually high, if it is not back to normal by the end of the month, I will be on meditation from the doctor. I am going to try your method and believe. Thank you. ❤

[@harithik1]

How did you get on?

[@Alycanj]

it's been 7 months did you try or give up and how did it go?

[@Farogatkhonsharapova94]

Thanks mam ! I like your videos so helpfull ❤from Uzbekistan

[@ratipandey2365]

It works❤ thank you so much

[@successbootcamp]

Thank you and I have a smile on my face.

[@VeenabenParikh-xf1pv]

Thanks for right time 🎉

[@mikaelwilopo3534]

Excellent exercise

[@AndSoGoes]

How often do you need to do this and is the lowering of blood pressure just temporary or long lasting?

[@dorothyratilla5466]

Thank you for your information

[@santoshpillai2301]

Ma'am, really very good and effective 🙏

[@claudelejal7401]

Merci Doc. Smile 😁.

[@jenniferh8506]

What spot to massage for liver please love your videos ❤🎉 beautiful voice

[@AzmanExploreLearn]

Thank You so much.

[@johndavidson5921]

Thank you so much ma'am!! in allopathy there is lots of side effects and after i start to do this pranayama on daily basis along with Drinking 1 cup daily of Arjun Tea of Planet Ayurveda and i have some amazing results so far.

[@meenasingh7095]

Thank you, im assured it will help me.

[@parvathipriyamamidi1513]

Myself experienced mam thank you very much 🙏

[@ej9404]

Thank you much doctor, I always use accupressure and yoga, vert helpful and effective/

[@sunnyarora9274]

Thanks Mam it’s working ❤

[@anilbagwe2542]

Thanks for very knowledgeable and helpful information about HBP. Good recording quality + bearable volume of sound and MOST IMPORTANT simple language. God bless you. 🙌

[@yogawithshakti]

Thank you for appreciating ..your feedbacks are valuable 🙏

[@dstarkspp]

A Bagwe You let out the most important fact…does it work?

[@vasilicavasilescu5263]

Thank you so much for great info You are spectacular in helping prople

[@ZamanDr313]

Thanks ❤

[@siripuramramachandram1253]

Very nice explanation thank you madam

[@opbrandambassador]

When I pushed on the acupressure point it was sore. I will continue with this to see what the effects are.

[@jenjohnson8965]

Thank you so much for your helpful videos. Now that I've found them all, I will watch them all one at a time. ❤

[@inblu123]

Thank you sister. You are such a great human. This is a great social service, you wish to see the unknown faces decease free.

[@yogawithshakti]

🙏

[@tirtojiwochannel]

Very nice video. Awesome. Love from Indonesia...

[@aliciaolaer4638]

Thank you for the details i well follow your instruction.❤

[@heartytheresarobeniol1639]

Thank you for sharing mam.God Bless you!

[@drsantoshtapariataparia7358]

V nice and easy Thanks so much Happy and healthy 2023 to ALL JSKrishna Also take god's name little audibly and listening to the sound along with this therapy...it will help you both materially and spiritually Good luck Radhe radhe

[@anamikakumari3324]

Hi ma’am Very useful video, I tried on my mumma and it is really miracle thank you ma’am 🙏🏻

[@joandelima31]

Very clear demo, saved d video. Just started med a fortnight back had no problem earlier, i hate medicine, but now when i start this ap therapy can i stop d med or gave to continue. Pl. Advice. Tks.

[@bluerays619]

Dear thanks for for making such an informative video 💝 God bless you 💞

[@mokuho]

Thank you! Today start! 🙏🏼

[@eliyushalom1967]

Thank you for your help,i enjoy your vidoes, Do you have a solution for sleeping apnia,and respiratory arrest?

[@dayanandharmalkar2991]

Thank you.I Try and get benefit immediately

[@PueYeeChan]

Thank a million for this useful video. It really helps for me. Thank for sharing.

[@dannymanlangit9573]

Thank you sooooo much ma'am🇵🇭🇵🇭🇵🇭🇵🇭🇵🇭🇵🇭

[@Pessia88]

Feels great' thanks

[@shontelldiehm2216]

Thank you, Goddess🎶