Adam Ruins Everything - Low-Fat Foods Are Making You Fatter

[@yeet9410]

I'm actually sad about the correct scientist guy.

[@gooboglobogo6597]

Salim Khishin ikr I wanna cry

[@WLOfails]

Salim Khishin A lot of the scientific knowledge we know today may have taken decades or hun*dreds of years to become accepted.

[@ascvb3]

Wanna be sadder? The guy who discovered tectonic plates froze to death on an expedition, desperately trying to prove himself after being ridiculed by the scientific community for his so-called discovery being "ridiculous". It wasn't until about 20 years after his death when everyone went "Oh, he was right. Whoops."

[@daddybacon9932]

Salim Khishin Humanity is cruel. We'd do anything for money, even if it means others will fall.

[@JonFox1945]

There's a reason why I decided to go into business rather than science.

[@rdm0108]

That white/brown sugar joke was brilliant.

[@vladimirlenin4080]

Ikr

[@ajsjs13]

I dont get it

[@vladimirlenin4080]

@@ajsjs13 rip

[@butterface2005]

ajsjs13 its a joke about something paula deen said

[@ajsjs13]

@@butterface2005 oooooohhhh okay thanks

[@maogu1999]

"Americans' hearts are failing... But... Where will the love go?" :'(

[@Silverwind87]

savioursmesmerized that doctor character is too pure

[@maogu1999]

I know, right?

[@harshitology3498]

washroom

[@milkitforxp8423]

tho the genitals

[@nolanbell1681]

“Fat is bad” me over here thinking that fat is literally just the basic fuel for the human body and body fat is the result of your body consuming to Mitch food that your body can’t use

[@benkooienga9]

I wish he would have also mentioned how much sugar is in foods that we don't even realize. And what ingredients are on the label that are basically just a crap load of sugar. But he's definitely right

[@bernlin2000]

Pasta sauces are absolutely ridiculous in that regard. Halfway to being a syrup.

[@kailencollier1443]

@@bernlin2000 very true, it’s generally agreed a little sugar helps the sauce but putting more than 40% sugar is crazy

[@Yasin5791-d7u]

@@bernlin2000that’s why I make my own pasta/pizza sauce.

[@nevaehhamilton3493]

The FDA is a freaking crapshoot, I tell ya.

[@uninstalled4621]

I feel bad for the scientist that no one listened to. Especially when he died and still no one believed him : (

[@kalklik]

PotatoBananaWhy no one believed or listened to him because he didnt have evidence to back up his claims, not because the sugar industry is evil lmfao.

[@TheSuburbs]

The guy who originally hypothesized about the earth being made of moving plates was like that

[@someguynamedluden1090]

PotatoBananaWhy buy whole milk then

[@matthewstephens3219]

Same story for Rosalind Franklin but worse :((

[@SynysterRulz]

*cough* Tesla *cough cough*

[@gusstabithc]

*now, let me tell you why i think white sugar's superior to brown sugar*

[@JamesLandon]

OK! That's enough!

[@thingsareabouttogetgrusome5092]

Because white is more like cocain

[@ManoMamyte]

Because you are white

[@Sam-bm6yf]

Nah, Brown sugar is better.

[@spuk7152]

Is it weird that black people snort white

[@Mike-ds4ht]

I’d suggest they do an Adam Ruins Pharmaceuticals, but he’d probably end up in a ditch somewhere.

[@rhysearch151]

He already did a drug episode which touched on some of those themes

[@Sugugus_421]

"Adam Ruins The International Arms Trade"

[@fatmonkygaming]

Adam ruins Brexit.. The whole video would be on fire!

[@username-jo8kf]

Dead and decapitated... With 10 million gun shot wounds... And 29 machete shots... One more problem His heart is missing Is this too much I'll stop now.

[@reeree488]

Adam ruins West Papua genocide

[@kot07111]

Y'all act like infinity was the first movie to have Someone die by being turned into dust

[@alphawolf6334]

R.I.P Pyrrha Shout out to my RWBY fans

[@Pnort]

alpha wolf Nice.

[@ফাহাদসিরাজ]

They took the scene from here 🤔

[@XavierBronxHaloFernandez]

this video released in 2017. Infinity war released 2018

[@Jcewazhere]

Buffy the Vampire Slayer, dusting vamps for 7 years :P

[@dragoncatoverload]

My mom's a health nut and she told me this when I was a teen. Fat makes things taste good and makes you feel full. As long as you're sticking to the healthier fats and not overplaying the trans and saturated stuff you're good.

[@SovietReunionYT]

Actually, trans fats are really bad even in smaller quantities, while the fear of saturated fats has been found mostly or entirely unsubstantiated.

[@dragoncatoverload]

Vencirtegorix All the same, unsaturated is still better for you than saturated so if you have to pick one over the other.

[@Sleksin]

Wasn't unsaturated just bad if you get too much at once? Something about the molecules being harder to break due to the lack of a double bond, leading to it possibly building up and causing damage if consumed at too high a rate. I think.

[@thefakedeal]

SendractsGoezt Unsaturated fats have double bond that's why they are unsaturated

[@fizz-x1417]

Transfats are completely synthetic. A small amount is found in food like meat and butter but it's also industrially made producing unnatural amounts. They're also incredibly dangerous being and have been linked to cancer, increase bad cholesterol and lower good cholesterol, increase risk of heart disease and stroke, and of course, type 2 diabetes. They're many laws against them but if you ever spot them, don't eat transfats. There's little health benefits to them and because they help save companies money, they were marketed as healthy at one point. There should honestly be an episode on them

[@MissSitraxis]

“Sugar Industry, I don’t feel so good.”

[@ihatemaxx]

3:38

[@crawfordflahertyiii9088]

Too soon

[@BlindCoyoteGod]

I love this.

[@Valilis]

Fucking knew someone would say that

[@zawarudo3582]

I don’t wanna be fat I don’t wanna be fat

[@DaleWard]

"Adam Ruins Everything" should be called "Adam Reveals That Marketing Is The Source Of EVERY PROBLEM EVER"!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@PIlotrcm]

Truth

[@tilinapple]

Dale Ward it should be called ADAM RUINS CAPITALISM

[@DaleWard]

+. jwkkilljoy definitely! 😁

[@Alex-hw4qm]

Good, but not as catchy

[@CuddleCuttlefish]

Greed is basically the cause of all modern problems. Forget the other 6 'deadly' sins. They're just cute little sins. The only truely *deadly* sin, is Greed. It seems.

[@GhostTheHost713]

I was sad then the correct scientist just turned to dust and still didn’t get his theory proven

[@GhostTheHost713]

diamond dogs yep

[@rYan-qo9si]

He's wrong though sooo.... do your research sugars not making you fat.

[@yonneye2427]

@@rYan-qo9si Sources?

[@ger_the_bird]

Sugos (which is thanos but shuger mode) snapped him away

[@doo_lissdu_lighost6133]

@@yonneye2427 he never replied :)

[@flyingboat10]

For most of my life,I had no idea this was true. When I watched this episode 6 months ago, I gave this less sugar more fat diet a try. I lost 47 pounds! Thank you Adam :D

[@nischal711]

same dude but i learnt it from my father

[@ShoutmonXW]

Teach me!

[@Zalzany]

Problem is its harder to find while sugar or artificial sweetner foods are every where. I use to buy high fat ground beef it was "cheaper" pissed my friends off that I would buy that thinking it was trash but guess what when bbq season starts they all lined up and go "man why can't I make burgers this good, mine have like double the seasonings still not this good or filling" secret was the high fat ground beef instead of the extra lean stuff they bought. Its also more filling with fat in it even though at least with ground beef it produces more greese and shrinks more on the grill or pan it actually is more filling. Its also why I am not big into mcdonalds and what not they lower the beef quality but not in the ways you think they cut out less fat to make it look healthier, but result is it needs far more seasoning to taste good, and you end up able to eat more of them. Which I guess is win win for them...

[@roseyfirequeen314]

flyingboat wow im trying it

[@MatthewGalpin89]

nischal limbu nobody cares about your father

[@Mcmatthew99]

Wow I can't believe Adam ruined Infinity War 3:39

[@notachannel-2689]

Holy

[@notachannel-2689]

He predicted the future

[@Karlvonstinky]

Wait endgame happend tho...

[@Dibbydibble]

I mean that’s what he’s here for...

[@dirkdisco9732]

When you stop eating sugar, after only a week or two, sweet things become sickly sweet. We eat too much sugar.

[@kaluajah125]

You are so right it has been a year now I haven't eaten sugar and the other day I just tried a chocolate cookie and it was impossible for me eat it. Even though I remember I use to it lot of it

[@lucasdp9654]

there's no way you haven't eat sugar for a whole year. You would be dead

[@SivaKanthSharma]

Lucas DP it implies zero added sugar

[@jonnetiirikainen7938]

I stopped eating sugar for a week(cause i had no money to get anything but food) so when i finally got to eat sugar again, it felt like the first time in years.

[@NoNamE-jk9pn]

Dirk Disco True, Ive cut out soda from my diet for 3 months and when I finally tasted it again, I almost gagged.

[@---nobody---]

LOL! I legit laughed out loud at the “Paula Dean” scene. 😂 “Let’s just add a little sugar” **pours half a pound of sugar in the mix** And then the “Why white sugar is superior to brown sugar” joke was awesome. 😂

[@aca48]

Thank you, now I get the joke absolutely :)

[@rotz394]

In my opinion, brown sugar actually seems to taste a little bit better.

[@VanNessy97]

Nobody: Paula Deen: Let's just add a little butter *adds 2 cups of butter*

[@ghostlygamer5549]

Ok

[@---nobody---]

@@rotz394 Yeah, I agree, brown sugar tastes better🙃

[@jmmenell]

Mr. Adam, I don’t feel so good

[@toesonmypillow]

This is was the clever comment I had been waiting for 😂😂

[@neolord1215]

Adam did it before it was cool

[@forrala9821]

yES

[@Rebel-cd6gc]

Lol "why white sugar is superior to brown" "Ok thats enough"

[@andriumunoz]

Rebel5012 Rebel5012 funny cuz brown sugar is less processed and it's healthier

[@Gabriel26963]

not always, most times whats labeled as Brown sugar, is plain regular white sugar, but coloured with molasses

[@ardius9777]

Rebel5012 Rebel5012 All fine and refined sugar is bad. Only use unprocessed sugar, or don't.

[@madisongreen7975]

I prefer brown sugar over white

[@miggames1250]

Lol racisam

[@maggitfewd]

I FEEL SO BAD FOR THAT SCIENTIST THAT WAS RIGHT THE WHOLE TIME

[@chloe9554]

*le cri*

[@LucarioBlade]

That's how it was back then. The majority of fact-checkers got overshadowed by those who were more "appealing" to the masses.

[@minionologyforyou301]

@@LucarioBladeI hope you realized that's how it always will be.

[@christophercox6101]

Me in school

[@minionologyforyou301]

@@christophercox6101 wat

[@catonfire5010]

*"Oh look, an egg timer!"* When my ADHD kicks in

[@lotus-eater]

We have been represented!

[@opticalyoutube5597]

fellow ADHD person

[@CrescentPaws5000]

Yes

[@RosePierce.]

I have adhd tooo

[@dropatacoshell]

Nightmare Murderess / Storm of the Night self diagnosed or officially diagnosed? im officially diagnosed

[@wuznab5109]

And the FDA does not force companies to put the daily percentage of sugar, on the food label.

[@DanielRenardAnimation]

_"I want to lose weight!"_ *[Grabs a pack of Cookies]* sighing intensifies

[@danielleadrianneurot1499]

Daniel Renard qqq

[@danielleadrianneurot1499]

Daniel Renard qq

[@Dusty1213]

Daniel Renard haha

[@ibubi4112]

q

[@TheZephyrsWind]

I need to gain weight, tell me everything you do!

[@NotAFish]

3:39 "I don't feel so good."

[@ethanrey98]

Lmao my dude

[@takingtheshot9830]

John Yudkin is right but he never had his popularity R.I.P John Yudkin

[@masterstylez6960]

Oh no, Thanos got to him.

[@eugenekhoo990]

Thanos works for the Sugar companies..

[@coreacorea944]

100 likes

[@Mrsurreal]

I don’t feel so sweet

[@atom1c633]

There it is

[@SauceyNoodle]

That Paula Deen reference

[@maryc.8602]

So glad I wasn't the only one!!!

[@tiffmyd0817]

Thanatos3 What about that great Julius Caesar reference at the end though?

[@matrixphijr]

+Mary C. I certainly hope not. It was pretty hard to miss considering it was called "Pauleen's Kitchen" and had an older, pale-white woman with silver-white hair and a Southern accent who dumped a pile of sugar in her food and made a racist reference. It would've been literally unbelievable if you _hadn't_ noticed it.

[@matthewstephens6502]

i fucking died

[@TheReZisTLust]

easy joke is easy 😔

[@JODRecaps]

1:27 bamboozled

[@jeffbrehove2614]

Speckle-dorfed!

[@Shyblook1234]

Don't forget tricked and scammed

[@chryosolite9397]

We’ve been tricked we’ve been backstabbed and quite possibly bamboozled

[@Shyblook1234]

@@chryosolite9397 Percisely

[@normalnate3447]

2fort

[@dankvinci]

That moment when CollegeHumor educates you more than school

[@mrnorthz9373]

16 years of fucking education and 80% you never use in your life.

[@beclops]

@@mrnorthz9373 Yeah if you're an idiot

[@HumanTypewriter]

@@beclops How is knowing how Henry the 8th killed his wives and the structure of a cell useful to an economist?

[@beclops]

@@HumanTypewriter Having a base knowledge of everything prevents giant groups of idiots from forming for example anti-vaxxers who couldn't be bothered to listen in 7th-grade biology. Also, how do you know what you like unless you've dipped your toes into a bit of a wide variety of topics?

[@immort4730]

@@HumanTypewriter Most freshman in college change their majors alot. You think little jimmy in 6th grade is going to know what he wants to do in the future?

[@BizyGi]

That Paula Dean joke was pretty amazing. Would never expect something like that from ARE.

[@noodlesushi111]

BizyGi that was my fucking favorite

[@DuckGoesQuack]

"And nobody cared that his data was faulty?" Oh, my sweet summer child, you have not worked with academia I see.

[@Pokarot]

It's not academia, it's more culture. Academia is the little nerdy kid trying to explain something while culture grabs their underwear and tries to make it the nerdy kids new hat.

[@mechasentai]

Pokarot Trying to educate the public is like telling an addict about the dangers of their addiction. Mostly you will get ignored and even they acknowledge you have a point they still do it anyway. Someone buy me a ticket off of this earth please.

[@TheoneandonlyDrops]

I mean most addicts know that their addiction is dangerous, just like most people know sugar leads to weight gain. We have just grown very complacent. In fact if you weren't so complacent you'd buy that ticket off of earth yourself! ;p

[@Kereea]

Plus some of them will willfully misinterpret the data to say what they want it to. Or take a preliminary study with ten people in it and declare it to be a new discovery when the scientists are only just starting to test the hypothesis out.

[@toatahu2003]

Now, let's talk about Climate Change... Oh, what? That's not allowed?

[@carrotbluecheese5607]

Infinity war copied this episode smh

[@Zalzany]

To be fair its been pushed in schools and shit since what 2003 2004. Bush did a crusade on sugar and people laughed at him, I remember preobama hardcore crack downs on sugar in my high school then after I got out of the army in 2008 I saw people get pissed off when Michele continued the campaign to fix school lunches...

[@nightwarper1760]

Zalzany they mean when the scientist died and turned to dust 😐

[@andrezgoku8454]

I thought the same

[@Dragonfury3000]

And college humor copied Cracked...

[@kobiecouzner-howie5461]

FreakPeak Origins omg yes they did!

[@reuploadhub3197]

4:52 lol that escalated quickly

[@connorfagan13]

" White sugar is better than brown sugar" -Paula Deen

[@PenguinChiz]

*superior

[@eneasadiku9836]

Pauleen*

[@ebbie0074]

😂😂😂

[@pd176]

Where is that lady now?

[@Thure.]

Connor F 1 not true. 2 That's racist

[@mileskaufman717]

I want my *T I M E E G G*

[@connorgoosen2468]

Same. Can go back to 2009 and buy Bitcoin :(

[@ssneakythief6443]

haha, heh forgot i wouldn''t exist

[@cousinsteve2903]

HAHAHA THAT PAULA DEAN BIT MEAR THE END WAS HILARIOUS

[@lokiprinceofmischief5804]

Cousin Steve Wibbly Wobbly Timey Wimey....Stuff

[@milo1728]

Breakdown of the comment section *99%* -Infinity War Jokes *1%* about the actual video

[@lukeskywalker5392]

There were Infinity war jukes above and beneath this comment.

[@xxthexboxnoobxx4174]

Luke Skywalker lol I was about to comment that

[@Ojasdesai94]

Bruv This vid came out before infinity war

[@lukeskywalker5392]

@@Ojasdesai94 literally EVERYONE knows that. Thats why we make the jokes.

[@Ojasdesai94]

@@lukeskywalker5392 even I was joking I was going for the look I know better than you

[@h_1188]

"This data's outa sight, this data can sit on it. Fat makes you fat aaaayyyyyeeeee." idk why this was so funny

[@mondlit]

I know right lol

[@redsands1001]

delivery was great

[@sankofax8082]

Toyota Prius Fan Club I had a feeling the scientist probably sounded like that

[@akshayde]

cuz he the fonz!

[@Silverwind87]

SANKOFA X Those were dark times for science.

[@HiKrispy]

"Now let's talk about why I think white sugar is the superior brand" "OKAAAAY THATS ENOUGH" Nice save adam, nice save

[@jesswahyudi7652]

3:39 mr sugar industry I don’t feel so good

[@jesswahyudi7652]

@DANK BOİ dang nammit XP

[@weirdo6821]

DANK BOİ and 40 Micro seconds

[@scoutintime]

"sugar is more addictive than cocaine!" well sh** ive been eating sugar for years

[@rYan-qo9si]

Thats actually not true at all and they misinterpreted the study

[@ahtoshkaa]

@@rYan-qo9si its about as addictive as nicotine though.

[@rYan-qo9si]

@@ahtoshkaa no its not

[@glitchy44games45]

@@rYan-qo9si Oh no, it's the sugar industry!

[@HumanTypewriter]

@@rYan-qo9si The sugar industry has infiltrated the comments yall

[@dragontatoes]

I've noticed that nutrition labels always point out and highlight carbs, fats, calories, and sodium, but you have to look into the fine print on the back of the box for sugar unless it's specifically a low-sugar product. The daily allowance of added sugar is only about 25 grams, but a single serving of juice, soda, or a protein bar usually tops that off. I don't know why people aren't more concerned about it.

[@tylerpalazzo495]

dragontatoes that is... not true at all lol. I'm sorry, but dude, if you go to any Nutrition Facts label, there is a sugar tab just around the Fats, Protein and Carbs section in the middle that'll clearly tell you the net weight amount and daily recommended percentage contained in the product.

[@marshmallowmountains4636]

Sugar is on the label, but it's harder to find. Fats and such are usually bolded or bigger, so you have to read everything (sometimes slowly) to find how many grams of sugar there is.

[@marshmallowmountains4636]

Manek Iridius I'm looking at a food label right now and the sugar label is tiny and hard to read, exactly as I have described. So obviously it's just different depending on what kind of soda/food you get.

[@rawdonwaller]

25g carbohydrate = 100Kcal. 25g fat= 225Kcal.

[@LeUtubeAcc]

Protein bars, really? There are a bunch of different kinds you know.

[@lorianamesia331]

This cathegory is called "Adam ruins everything", but actually he rises awareness in miss informed people and media brain washed people

[@Zockhart]

Loriana Mesia That's why it's called „Adam ruins every thing“ because he ruins there view of the world.

[@lorianamesia331]

That's true, I get the joke, I juat wanted to state that I think it's very useful

[@VelinSevven]

Zockhart their*

[@jackpool5776]

It's interesting, he's sort of like a medieval jester, being able to harmlessly make jokes about problems yet raising awareness.

[@jesuisahmedn]

Loriana Mesia honestly, I think we shouldn't be so harsh towards misinformed people. It feels like you need to be educated on every single thing in the entire world or else corporate America will capitalize off of you. Some people just can't be arsed. It sounds tiring.

[@theonething4882]

*BUT WHERE WILL THE LOVE GO?*

[@MaiOhMai255]

1:07 i just love the childlike genuine delivery for this line

[@mikaele]

did that guy just get erased by thanos

[@brilandwersiek8050]

thats what i thought!!! lol

[@damien4197]

Shit, I came down to the comments to say just this... beaten :(

[@romanista4210]

You won't believe how much I searched for this comment

[@mr.squareguy9735]

Thanos erased half of all scientists. The half he erased were geniuses.

[@murdochwong3346]

“Americans hearts are failing...but where will the love go?” the doctor is too pure for this world

[@dersjuanpablo7268]

I thought everyone knew that sugar was shit for you. That shouldn't be new news

[@cyanmanta]

Ders JuanPablo You don't remember the low fat food craze of the 80s and 90s? There were Low Fat varieties of every popular food back then. They've been disappearing over the past two decades because the public has finally turned against the sugar industry.

[@danielcraven1616]

Ders JuanPablo you would think, but welcome to America where science is evil cause Satan. Or something.

[@Kowaidesuka]

I mean this isnt news but seems people are waking up and realising sugar carbs are the real enemy, soda industries about to take a big hit.

[@tigerguy529]

its not, but companies purposely try to avoid mentioning sugar AT ALL, so stupid people think saying "fat free" means healthy

[@ucreategames]

Daniel Craven Are you related to Wes Craven?

[@friendlyneighbourhoodbridg1354]

This is LEGIT “That Sugar Film” in a nutshell...still BRILLIANT though. Adam, you may ruin everything else, but you make my day 🙂🙂

[@davidshelia9047]

NOW LETS TALK ABOUT WHY WHITE SUGAR IS BETTER THAN BROWN😂😂

[@rachelfalls230]

Orion raw sugar (which is brown) or honey/maple syrup is better- both not white

[@jtroxler8]

Thank god they moved the camera or tumblr would go crazy.

[@levoGAMES]

Brown sugar has a caramel-ish taste to it. Other than that, I don't really know the difference. Brown sugar is unrefined and therefore healthier, is what I've heard.

[@skuzzyj]

I lost it there.

[@Add183]

😂😂😂 I'm dying Bruh I'm dying *gasp* ow my heeeart!☠️

[@JLConawayII]

I always get a kick out of food packages that claim it's a fat-free food. Let's all just ignore the fact that it has twelve kilos of sugar in it and will literally make your pancreas explode. Perfectly healthy!

[@bridgetthewench]

I had a friend who was eating twizzlers and was told by her aunt "those will make you fat!" She argued that they wouldn't and pointed to the "fat free food" on the package. Nevermind that you're eating sugar tubes.

[@4manflawlessround426]

Also, drinks that are below 5 calories are allowed to claim they’re 0 calories. ALWAYS READ THE LABELS!

[@littlesongbird1]

Exactly: also things can say no sugar added but have sugar in them. It just means they didn't add any more sugar.

[@cj127jc]

Adam's got good taste in suits.

[@theonething4882]

Calvin J Yea, he does.

[@splatoonsavage7384]

He really does

[@Starrlet]

Calvin J Where does he get them

[@MrEndstage]

Joker would b proud

[@YourFoxFriendYT]

🎵 Adam actually has a point 🎵

[@nametager7539]

Thanos note

[@randallmokjialung3592]

Thanos note

[@doo_lissdu_lighost6133]

@@nametager7539 thanote

[@ol7980]

My grandparents are dietians so my mom grew up in the 80s & 90s knowing that fat (in the right quantity) is good for you and that sugar is the root of obesity in America. So glad this information is being spread!

[@milandavid7223]

I looked at the comments and got diagnosed with cancer just don't

[@Sodasaman]

i...i should have listened to you.....i kept reading despite your warning....look at me now.....

[@brickbreck]

Thanks for the heads up... not moving further

[@abdulmasaiev9024]

The cancer levels are OFF THE CHARTS. "Refined sugar is a problem you don't think about and so is shifting the blame to fat" = "you should be stuffing your face with pork rinds at all times" apparently and therefore the video is "wrong"

[@mekafinchi]

Milan David correlation isn't causation m8

[@Dollapfin]

Abdul Masaiev fat is to blame. It causes atherosclerosis insulin resistance cancer in most forms and weight gain.

[@caffiend.9761]

3:38 They predicted Infinity War lmao

[@thatonegayfucktwt9065]

YASSSSS

[@Lauren.E.O]

Rubbing meat on a wound seems like a bad life decision when you know there’s an aggressive tiger in the area... 🐅 🥩 💀

[@stupidedgykid9563]

Lauren O they used the tigers meat to run the wound

[@stealthlord6620]

What about salmonella

[@aasthasingh8996]

@@stealthlord6620 Excuses for the weak

[@iamacatperson7226]

@@stealthlord6620 salmonella is for the weak

[@kjl3080]

There are two types of meat

[@cookiethethird572]

I love you, Adam. You gave me back a bit of hope in humanity, and really made my day. Thank you for spending so much effort on actually spreading knowledge.

[@joshuanuss1356]

Cookie The Third This video is all lies!!! Baseless claims and no evidence. Cholesterol and saturated fat lead to heart disease :((

[@agentfuse6416]

Joshua Nuss Your counterargument doesn't even counter what they're saying in the video. They're claiming that sugar makes people fat, not that it's the cause of heart disease. He never claimed anything about heart disease, that was a small segment in a video about obesity. Also, the "baseless claims" are backed by the sources that appear in the top corner whenever he says something.

[@joshuanuss1356]

Agent Fuse he creates this false narrative about science popularity contests, and makes it seem like the sugar industry is the only one lobbying. Do you have any idea how much the meat and dairy industries find biased research? They even fund environmental organizations so they won’t tell people that animal agriculture is the largest contributor to global destruction. Our brains run on glucose, and we need it to function. Now obviously processed sugar is bad but natural sugars in fruit paired with fiber allow the body to slowly release that sugar rather than a sugar spike and crash that you get from processed sugar. Just watch Vegan Gains’ video on this video by Adam. Just because there are sources doesn’t mean the video is credible.

[@jeffking454]

Vegan gains absolutely destroyed this retarded video with real science

[@animeandthings7790]

3:39 I don't feel so good Mr Conover

[@nisargpatel8096]

What a way to sugar-coat that Adam!

[@daraghmaclachlan8906]

Nisarg Patel ha.

[@blueturtle3623]

I am 100% addicted to sugar and literally experiences withdrawal symptoms, once upon a time I kicked sugar to the curb. Weight fell off of me because my diet truly wasn't awful save for the fact I was eating three desserts a day. I've dealt with other addictions that are typically more recognizable and sugar is psychologically identical in my experience. Its just harder to quit because its literally everywhere.

[@Quantumz9]

Sugar isn’t what makes you fat btw, that’s a lie too. It all comes down to energy balance, calories in calories out. The correlation between cutting out sugar and weight loss is due to the fact that you have just put a restriction on a lot of the foods you use to eat and by doing so you have cut down a huge portion of your daily energy intake thus relating in weight loss. Nothing to do with the sugar.

[@blueturtle3623]

@@Quantumz9 I mean, yeah pretty much. I can't control myself around sugar, I cut it out, I lost weight. It isn't rocket science or new information that I lost weight because I was eating fewer calories. In my case, the fact that it was sugar did have a psychological impact, and I'd appreciate it if you don't reply with fucking basic information assuming i'm a moron who doesn't know.

[@jadecoolness101]

@@Quantumz9 It has a little to do with the sugar. Some foods have more sugar than others, of course. Diet isn't as simple as "calories in vs calories out" because you DO need to be getting vitamins and minerals, and fiber. If you eat less, you may be taking in less calories, but if you're not taking in enough nutrients you're going to have a problem. You need to eat good, high nutrient, low sugar/calorie/energy foods. But completely cutting sugar from your diet isn't good either. There are plenty of healthy foods that contain sugar, such as apples and MOST other fruits. Sugar isn't evil. Excess sugar is evil.

[@knifetoucher]

This isn't true! I eat tons of sugar and I'm at a perfectly healthy weight of 794 lbs.

[@MrMatt3046]

Me too but I don't have any teeth or feet.

[@Superpsychicsonicsol]

beautiful at any size 😂

[@inconsolablepeasant1548]

Are you a bear?

[@Citizen_Se7en]

Could make an even 800 lbs? You slacker.

[@thorwrigglesworth5116]

is that a lot? (i'm a metric user)

[@abichi384]

"But where will the love go" - lmaoooooo

[@avipeach]

adam ruins fidget spinners

[@avipeach]

(I'm joking)

[@amfram]

NotSoAverageAvery You shattered my hopes with that second comment

[@tenaciousadagio]

better be joking cause its already dead

[@deliriumredbonnie7188]

We need it

[@samosullivan5568]

Ryan Curnow That's because they aren't meant to be toys. They were invented for stimming or self-stimulation which is something that people with ADHD and autism typically do (but people who don't have either can still stim). The popularisation of fidget spinners lowered the prices and made it easier for the people they were invented for to get access to them

[@omariwest6249]

"White sugar is the superior brand" Adam: oooookay thats enough

[@redddyvistora8620]

Is superior to brown*

[@mychannelhasonly1videojust319]

Internet is making me fatter.. Intenet!!

[@spotthefreak1]

alex M dinkleberg*

[@-TK-]

ITS THE MILLENNIALS!

[@moopymaster283]

Low-Fat Foods = Higher Ego

[@Chronokage]

That would explain why everyone so heavy now.

[@lennycrew3]

People here are trying so desperately to one up Adam and this video. Just accept that there are good fats in things like walnuts, almonds, olives, and salmon and stop eating so much processed sugar. The End.

[@Prinren]

lennycrew3 UHUH

[@alejandrogangotena9033]

You can get fat on good fat too. In the end, the studies clearly mark that people who are and remain below unhealthy BMIs eat very low fat and high (complex) carbs. Both the refined sugars and the fat increase weight gain in general. Not saying sugar is good, but its a lot easier to have a healthy weight with low fat. Fat is also important, but everything in proportion: gotta keep that fat low.

[@kenmken]

lennycrew3 That's not the point Adam was making. He didn't distinguish between fats.

[@Marco_Fabian37]

That's hard seeing as everything prepackaged is laced with tons of processed sugars! They pay billions to market to people healthy alternative because "fat is the problem" not sugar. It's called manipulation through images and sounds!

[@ShiningDialga]

Alejandro Gangotena That could be due to the simple fact that fat is very calorie dense, not a property of the absence of fat itself. As a result, it would make sense that they stay lighter, because they are simply eating less calories. I think the real problem with the low fat obsession is that it tricks people. They think they are getting a low calorie product, so they think they can eat more than they could of the regular version. Problem is, the sugar used to flavor it brings those calories right back up, so you end up eating more calories than you otherwise would have.

[@bicyclist2]

Adam Ruins everything is one of the best things on KZbin. Thanks.

[@harrynewman9760]

Adam ruins Adam ruins everything

[@xXGodofTecknoXx]

! BRAIN AT RISK !

[@redsands1001]

i think he did that on his actual show

[@zLukkee]

Then you find out how everything he has said on the show isn't true

[@iisbubbles7665]

He kind of did that in his reality TV show episode

[@CormDaCrow]

I want this so bad

[@fiddlemyfoddle6374]

I don't think everyone is quite understand the message of this video. He never said "sugar is bad." There are tons of minerals, proteins, vitamins, blah blah in various amount of food and most of them play a relatively important role in human diet. The message of this video was "TOO much sugar is bad and it's the sugar industry's fault." In reality, fat doesn't equal a fat person. Fat is what our body burns for energy. Carbs, too, but fat does the job better. When we eat too much fat, yeah it's bad. Too much of anything is bad. Y'all can have your cake and eat it too, just don't eat the whole damn cake. That's all this video is!

[@blake4248]

Thank you! At least someone else understands that.

[@christophera.-mckeown130]

Glitch Steam it's really sad when you that people only ever deal with extreme. there is always a happy middle ground where you can enjoy yourself as long as you don't enjoy yourself too much I think they call it discipline or self-restraints the words have been lost to time

[@highlanderjeff2720]

It's hard to not find sugar in things you eat so it's easy to over do it.

[@dabunkaunka2762]

The body doesn't use fat for energy, it only uses it for hormonal balance.... your only healthy of energy is glucose which can be from carbohydrates or proteins not fat... using fat as energy source literally kills the brain, no wonder people on keto or paleo diet are retarded.

[@elliotjin1559]

Kairos Threnody This is a joke right? Not meant to be taken seriously.

[@unrulymuse]

I KNEW IT!!!!! Just let me have my steak and full fat yogurt. Damn.

[@d.e.b.b5788]

+clefairy The Buff Saturated fat isn't bad for you, either. Read the recent research. Also, the biggest, the Framingham study; which told us in 1999 that fats were okay to eat, but since it didn't agree with what the researchers wanted it to say, they simply ignored it. Instead, they keep on doing more and more studies, trying to prove that saturated fats are the problem. And they keep coming up empty. Why? Because their hypothesis that fat causes heart attacks, is wrong. +S. R. Vest Most yogurts are flavored with tons of sugar, too. Few eat plain yogurt. They flavor it with sugary stuff.

[@loudallegrave]

S.R. Vest, in the same meal? Sounds interesting.

[@tylerpalazzo495]

No one's telling you you can't have your steak and yogurt, but just know that high fat, high protein animal based foods will increase the risk for cardiovascular and other chronic diseases. I'm not telling you what to do, I'm just trying to save your life.

[@d.e.b.b5788]

+Tyler Palazzo They've been trying to prove that for 70 years, and haven't been able to. Yet, they keep doing more and more studies, desperately trying to prove their hypothesis. Dietary intake of fats have no correlation to heart disease. Or, how do you explain the huge Indian vegetarian population with high incidence of heart disease? That's the kind of thing that Ancel Keyes decided to leave out of his study, because it didn't fit with his hypothesis.

[@tylerpalazzo495]

D.E.B. B it's actually been quite proven that the more certain countries, such as India, increase in overall intake in animal proteins such as eggs and dairy, their levels of chronic disease rise almost completely parallel. Check out the China Study if you're curious to learn more, because they've definitely looked into a lot of this sort.

[@ADiretoria100]

4:18 *The pain, it never ends*

[@E--Drop]

I already know about all of this... I just like watching "Adam Ruins Everything."

[@cyberschn1tzel997]

E drop it just makes me sad

[@15marsj]

E drop I learned most of this from a documentary a couple years back. It's fun to see it condensed and made funny though

[@HopyHop1]

I already knew that obese people believe that saturated fat doesn't cause heart disease or obesity too.

[@a1goldenrunner]

E drop its great isn't it

[@sylinmino]

Clyde, actually most obese people *do* believe that fats cause obesity. Either that, or genetics. Most extremely healthy people I know focus on reducing sugar intake instead.

[@floorpuncher3280]

I love how the logo stays at 4:55

[@1234567895630]

Yes, processed sugar makes you fat, but sugars from fruits or starches don't. Why? Because the sugars in whole foods are not as concentrated as 1 tsp of processed sugar... Not every type of sugar is bad, just like not every type of fat is bad. One must be careful not to generalise it and take it out of context!

[@AlexanderWilithinIII]

Also, fruit is full of fiber that makes you feel full faster. It's hard to overeat sugar when you're munching on apples, but once you turn them into apple juice...

[@lovatojonasfan1]

First off, calm down. Second off, your body needs sugar to survive just like it needs fat and carbs (I'm aware fructose and glucose are types of carbs. I'm putting sugar in its own category for explanation purposes). The issue is people consume too much of those nutrients and they get them from the wrong places (i.e. getting fat from fried foods instead of nuts, sugar from sweets instead of fruits and carbs from processed flour instead of whole grains).

[@Centrioless]

Ezekiel Goldberg 😂😂 oh boy, you knw abt biochem but you also say carb are worthless? You arent that much different from those 1980's ppl 😂😂

[@AzNMadnessXXXXXXX]

+Centrioless Well... carbs are only useful for energy. We can obtain energy from fat or protein as well. If we don't consume any carbs, we can convert fat into ketones. We can also convert protein into glucose anyways. - Fats are used to synthesize cholesterol and hormones. Cholesterol repairs damaged endothelial cells; it's not as bad as everybody thinks it is. - Protein is used to synthesize pretty much everything! They're broken down into amino acids which can be used to make a variety of cells in the body. -Carbs... They're only used for quick energy... So theoretically, carbs are in fact worthless.

[@tyronelannister9922]

No wonder you bitches are skinny fat, its all about calorie intake. You dont magically increase weight if you eat less than you burn.

[@coffeeaddict3900]

Me: watching this while eating ice cream

[@frankfreaksout7736]

Can confirm, I was his ice cream

[@BasicHumanRights0]

If adam became taco bell he would be adam ruins toilets

[@dancepiglover]

I had donuts.

[@jacobhenry4807]

*BEEP BOOP I AM A SUGAR ROBOT*

[@elisabethheiman2104]

Crash Bandicoot Oh God, don't. My roommate's been saying "Beep boop, I'm a fish" for absolutely no reason whatsoever.

[@psltmtir]

**BOOP BEEP*

[@chibiyaten15]

i really really really like your icon

[@nameguy101]

I like it too.

[@titanwired-pedro2120]

*Goes back to snorting sugar*

[@AkiRa22084]

The sugar industry is also demonizing artificial sweeteners. Adam should look into that.

[@icopyninja]

Artificial sweeteners are bad. They have a negative effect on insulin sensitivity as well as increasing the body's acidity (which makes the body gain weight in fat).

[@AkiRa22084]

+diabeetus Hmm, I have never heard anyone say anything bad about soy.

[@AkiRa22084]

+icopyninja Citation needed. C0nc0rdance made a good video about the lies spread about artificial sweeteners. And he mentioned that there were no problems with insulin, quite the opposite. Uhm, body acidity was a scam by health gurus.

[@arafferty330]

probably but stevia gives me headaches and the fact that it's in every drink nowadays makes me :-(

[@evanblake5252]

Pretty sure artificial sweeteners are a major product of the sugar industry.

[@Zarraeda]

It's also worth keeping in mind that the chemical make up of fat in the human body is Carbon, Hydrogen, and Oxygen (C55H10406 on average). Most of your fat leaves your body via your breath due to multiple metabolic processes in the form of Vapor and Carbon Dioxide. Most waste H is flushed via urine, however traces can be found in water vapor within your breath. In regards to CO2, most of the stored carbon in your body not part of an integral part of your anatomy is stored in fat, and a majority of those carbon atoms are lost from the aforementioned exhalation. When your caloric intake is below the required threshold for normal metabolic functions, fat stores are accessed to supplement additional energy requirements. This brief explanation does not take into account moving into Ketosis, potential acidosis if you are victim of a few medical conditions, and other varying genetic defects that would disallow normal metabolic functions, however for all but the most miniscule amount of the population, this information holds true. I do hope if not from this video, then via another source, that this information becomes widely public knowledge at some point in the near future. The correlation between carb intake (type of carb is very important, simple vs complex, and its amount ingested and with what other foods) and negative health effects is very obvious. Sugar (and other carbs in general) in and of themselves are not bad, and is the preferred method of ATP energy conversion, however when supplemented in excess produces a toxic effect on the body. Take it from a recently diagnosed type 1 diabetic, who has to understand his own metabolic functions during low carb intake or risk falling into a coma. Sources for the above informations are easily found in recently published scientific journals, or self experimentation (if you're allergic to learning via text). Sorry for the book.

[@aleksapejic7812]

Adam: he has denounced Yudken. Me: then he can declare formal war in the next 5 turns.

[@erkkitauria2330]

give me a boneless pizza with a 2 litre of Bone hurting juice

[@woobgamer5210]

Give me none pizza with left beef.

[@Kawa_td]

No i want boneless bones

[@StreetMoggy]

I wish Adam had his own channel

[@myoldnamewasbad1053]

PeppersPoops he does have a tv channel

[@Mr_Mustache_og]

He have a tv channel

[@Eronicavel]

Not only is he on Tru TV on television, he has his own channel here on KZbin.

[@dead_frets]

THEY NEED TO PUT THIS SHOW ON NETFLIX!!!

[@ZeldagigafanMatthew]

Unfortunately, new episodes of American Dad haven't made it onto Netflix since it moved from Fox to TBS.

[@novo995]

3:39 I dont feel so good mr.conover

[@brady3032]

Poor sugar robot got Erased by thanos

[@xxthexboxnoobxx4174]

Shadow

[@gkvscq]

Shadow

[@zux128]

Shadow

[@amatuer4life372]

Shadow

[@zux128]

ShaahS DowwoD

[@helenluo5112]

That sugar doctor looks like discount John Oliver

[@verpeiler089]

Adam ruins … well nothing, actually, since everyone already knew this, except for the Americans.

[@sexyreactions1177]

verpeiler089 jahahahahhahahahhahahahahahhahahahahaj

[@maximuffin6395]

Does the “hate America” train come with a bounce house or something?

[@dimitrioscouluris3818]

verpeiler089 and we are stupid because of the idiots that continue to run the country.

[@Jjmoyyo]

verpeiler089 nah I told a couple of people in my class and they laughed at me

[@irocksup123]

I’m American and I already knew it...what do you think of that smartass?

[@0SC2]

Shout out to Uncle Sam's actor at 3:51. That's a solid "reasonable man being convinced of bullshit" look, even in the background.

[@rxph_official]

my brain during a test 1:50

[@1098234567]

Started a low carb high fat diet and lost 70+ pounds. I still have people ask how I did it and I just tell them cut out sugar and you can to, but they don't believe a diet high in fat is healthy.... I guess I know why now.

[@TheTastyMarmot]

Anata No Senei yup. There's a reason keto works so well

[@lorrieschnur9245]

Anata No Senei you're so right! I lost over 100lbs eating LCHF. I've never felt healthier. Once I took out all sugar and processed foods I found that I was eating real food and I felt so good. No more processed foods for me!

[@seanfish1141]

What do your average meals in, lets say a week, look like? Do you make it at home or...?

[@samadams8533]

+Lorrie Schnur what is LCHF?

[@seanfish1141]

Low carb, high fat

[@PatrickBoi6497]

"this fat free cake taste like styrofoam, lets add a little sugar" *proceeds to dump the entire bag*

[@buckprivate8177]

The use of _"Et tu,_ {insert name here}" throughout "Adam Ruins Everything" makes me happy.

[@JklesChay]

Fat makes you fat, aye

[@clarkcolt45]

insulin is the hormone that makes your body store fat in the fat cells, and insulin is triggered by sugar.. diabetic people are also fatter

[@balzich14]

Nope. Lost 30 pounds in less than 2 months after switching to Keto. Feel better than I ever did in my life.

[@donkeytime4263]

clarkcolt45 insulin is triggered by fats and proteins also. Meat is highest on the insulin index. Stop spreading false information

[@hannesv.2670]

Donkey Time What „Insulin index“ are you talking about ? Would be really interested.

[@astaroth82412]

J-kles Chay eyyyyyy

[@MrHasie]

Oh shit, that Paula bit was savage AF!

[@uncleruckusnorelation8034]

"Now let me tell you why white sugar is better than brown sugar..."

[@KiraNikk0s]

Uncle Ruckus No Relation ohmygodracism

[@konstancemakjaveli]

Uncle Ruckus No Relation but it is in fact better, because it didnt require slaves to produce. Adam supports slavery confirmed

[@TrickyTheCIown]

Anyway you figure

[@mixingbowl5681]

oh my god ruckus! big fan of your music!

[@mawiiile706]

ruckus, you're officially white, now stfu

[@bdb3350]

Lets not forget the use of HFCS High Fructose Corn Syrup exploded in the early 1970's and continues till today.

[@mrb3nz]

The root cause of the problem is that people desperately want an easy, "one simple trick" way to lose weight/be healthy

[@Black8White]

Actually the root cause problem is money. Imo anyways good day to all!

[@SgtLion]

Stop eating so much sugar. That seems like a simple solution.

[@mikhailmichalakos200]

"Adam, i dont feel so good"

[@iannania7562]

3:38 Mr. Adam, I don't feel so goo-

[@iannania7562]

Well, thought I did a funny thing, checked the newest first comments, found a million others, damn

[@theboominghypes2521]

Lol

[@eforeverything4347]

These Adam ruins everything vids are so addicting I love them