full week of training- WEIGHTS, LONG RUNS, WORKOUTS, RECOVERY

We are Officially Marathon Training!! Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/A... to get your free sample pack with ANY purchase including LMNTs Sparkling Water.
No matter how tired I am at the end of the week, I'm always ready to hit it again that next Monday! Really happy with the work ive put in so far and excited for more weeks like this. Onward and upward to Valencia!
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Local Elevator by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. creativecommon...

[@Yurtmaple]

Adam I’m feeling the 100k by 🎄 but I’m not tryna jinx it just super happy for you bro I love the vibes you have. Editing always fire 🔥

[@AdamWoodRuns]

👀

[@oxanadc]

omg yes, i am lucky even if i get 1K before my birthday

[@buchnejf]

My favorite video yet. Don’t do every video like this, but this style with the honesty, information, and seeing both of you interacting as a couple was great!

[@micawood]

stop I didn't want it to end!!! give us 30 mins next week in the life !!

[@MuseFoxs]

Really love these chill full week in the lifes!🔥Super realistic, yet still super motivating, please keep more of these coming 😁🙏

[@oxanadc]

100% agree

[@kalichekid]

W video, love the jump cuts on your run earlier in the video while stretching. And YES this kind of structured video is awesome. Keep up the good work 👍

[@donnybeal2135]

I love this style of video, it's very helpful to see what other runners do in terms of core, lifting etc... Can't wait to see you crush your race !!!

[@Matt-cp9wh]

Thanks for sharing your week. I’m currently 3 weeks away from a half marathon, hoping for a pb. Good luck for your goals!

[@hubertboguski]

sponsored ad is goated. love this channel, part of the reason i run everyday, ty :)

[@vanessamartinez4917]

Yours and Mica’s training looks good! Good luck on the race. I really like the U Can gels. They provide a steady state energy like the Skratch carb powder. 😀🏃🏻‍♀️👟

[@NathanReyes.]

I have been really liking the Huma gels. Easy on the stomach. Great video by the way.

[@bobbie3121]

The videos are getting better! I love that you share more details of your strength workouts, I’m injured so they’re very useful 😊

[@JacksonFinney-l3n]

Keep up the great work!

[@ashlynysabelsen9367]

This video is wholesome and educational. Good job running!!

[@blake-b4w]

Your videos really inspire me to keep going. Rn I’m dealing with low iron levels and I can’t train at full volume(50 miles a week I’m a sophomore in high school) and I trying my best to get healthy again so I can race a full capacity, your video are just a great reminder to keep pushing and everything will work out:)

[@joshuagracia10]

I’ll be there this Saturday too! Hearing the Utah crew call this race hilly got me feeling some type of way haha former 5k-10k guy here with zero experience fueling in race so appreciate that info while I train for my first marathon!

[@laurencharltonn]

Can totally relate with the solo sessions being tough as I do everything alone now but I tell myself when it comes to race day and there are people around me I will have an extra boost!

[@womtang]

This is week 1 for my first half marathon build this is the dang stuff i love to watch every week

[@jeremymcginniss]

Looking fwd to having you in town this weekend! The VA 10 Miler is a great, challenging race.

[@hugoveillette6411]

Great video! I personally love Gu gels and I ran my first marathon this month.

[@77chrisjd]

Like the format...keep it! Fueling options: science in sport (sis) believe they are 40g of carbs so might not take as much (ie: belly not as full). Also Skratch has a liquid carbs that I've tried but that would allow you to adjust serving size and such (I've only used it once so far but wanted to throw it out there). Precision hydration is another I've seen used. Keep it up!

[@OliviaWoodruff-ps4zx]

Adam let's go man!🔥🔥

[@michealGRuns]

This is the level of consistency I aspire to 💯

[@Arr-runz]

YESIRRRR I was just watching some of your older videos, hoping you would upload today !

[@lisajepson1228]

Love to see a full week! Are you able to do carb drinks instead of gels? I know every race has different rules about who’s allowed to bring their own drinks and not.

[@LucasFerreira-pv7pp]

Great work man, I hope you really do a great job one week before the marathon, that good tapering will push you to PB ❤

[@LyJoyRuns]

Thanks for sharing! So cool to watch. I’m an AG running for 2 decades. Maurten was way too sweet and never settled right. Switched to SIS and never turned back. Maybe give SIS a try.

[@sebastians.m.500]

Thank you Adam for getting me through cross training this week

[@stephen_s3029]

Yeah, what a video. Love your content, man. Keep making big things!

[@seekingUltraNick]

Love the video, man! For gels, I am really benefiting from BPN’s Go gels. I do one regular (mixed berry are good) and then one Maerten caffeine for a total of 6 gels for the marathon. Get them in early, every 20-25 minutes and good to go. (I’m obviously not an elite and almost twice your age! But it works for me) it’s been a journey finding gels that work for my gut.

[@melkohn6214]

Hi...video style was terrific. Train the mind and the gut...worthy goals!!!! I wish I coukld run the marathon with you,,,of course, a few staps ahead.😀

[@aceconfetti]

Huma gels are my jam. They have some with caffeine in them. Muarten has a great formula but resembles the feeling of eating and running with a cinderblock in your stomach

[@taylormurphylifts]

I love the SIS gels! The consistency is a bit thinner than most and is easy on my stomach. I like the apple and cherry flavors. Highly recommend!

[@AugherAndy]

You will love valencia! I loved it last year ❤

[@itzsebbie9637]

DUDE you should workout with the athlete special. He’s training for a 1/2 but he’s running 100 mile weeks. He seems like good people and I’d honestly think it make both of you better.

[@DrProfX]

💯Agree! Spence would definitely help you with speed and you can help him with endurance based stuff…

[@danielarak]

Will be there. See you and good luck!

[@markgames7913]

thank you Adam for the video☺

[@victorrangel7573]

Keep up with this amazing content! Kudos from Brazil!

[@JVAKevin]

you should try precision fuel gels, they are 30g of carbs so to hit 60 you only need 2/hour and they go down really smooth for me. huma gels taste the best but are only around 20g of carbs so you'd have to do 3/hour.

[@yahinkie9532]

Really good quality video dude. Feels like I’m watching Danny Gonzalez or Drew Gooden.

[@DrProfX]

Torq gels come with 2:1 Maltodextrin:Fructose technology and all 5 key electrolytes without GI distress…

[@ErendiraCabrera-x6u]

editing was gassss 🔥

[@DavidKloepperWellness]

Super motivational! Awesome week of running :)

[@SamRoux-hc3gl]

love your channel keep up the good work man.

[@GriffRuns]

You helped inspired me to start my channel and now we’re all goin to the moon 🚀. Keep up the good work Adam 🫡

[@bakedbeans198]

Honey Stinger gels have nice consistency and natural ingredients that sit well. They have 24g of carbs

[@jrunner6996]

Love these, keep em coming!

[@kyle-homa]

Thanks for getting me locked in for my meet tomorrow 🙏

[@pedromartinezlopez]

I'd to hear you talk more about Valencia Marathon, my home city!

[@RachMoe]

I would recommend SIS gels-they are isotonic and I found that made all the difference with my bloating/gi issues :)

[@miller.upton08]

the structure was lowkey really good. i liked it a ton

[@bahodivids5115]

Love the videos!! Could I ask what shoes you are currently using for your easy runs vs workouts vs long runs? Thank you :)

[@joshuabennett98]

Maurten gels are the most neutral and easy to digest gels for me, though I don't use them all the time in training due to the high cost. It kind of depends on what you like/tolerate gel-wise. I've used Clif Energy gels a lot in the past, but I believe they're discontinued now. Gu Gels aren't too dissimilar to Clif, from my limited experience. Honey Stinger gels are decent if you like honey. U-can are okay. They're like drinking a watered down gel though

[@TheLongHaulCoach]

Love the structure and content! 10 weeks to go 😎

[@imkenli]

One additional gel thought (most have been covered here): SIS Go gels on sale at the Feed are the most affordable gel per gram (Carbs not on sale is 2nd) and super easy to take. Only problem is that they have 21 g in same package as beta fuel so they take almost twice the space.

[@nikoangell7746]

Try out spring gels. They taste fantastic (like a smoothie) so they go down very smooth. Only downside is they are slightly lower carb then the average

[@markvanvenrooy2790]

You can try a different brand like SIS, there gel are way thinner than the Maurten. Or you can try to get carbs from drinks. Thats way easier to fuel during a run.

[@natefdot]

Some gels I tried when training for a marathon at the end of an ironman were SIS BETA Fuel gels, and also Precision 30 gels. I also noticed my HR would spike by about 10bpm when i took a gel and held the same pace. I would back off the pace just slightly when taking gels and i feel like that helped. But also i was mostly running on my own in the Marathon during my ironman and you will probably be with a pack so maybe backing off the pace when fueling isn't a viable option for you. Hope you find a good solution for you're fueling. 🐳

[@Nothingtoseehair]

i've had gut issues with the mauten gels. Please try SIS 40g carb gels. Lighter load on a long run and easier on the stomach. Speaking as a guy who has a sensitive stomach but still gotta fuel for those fast long runs. SIS all the way baby

[@MusclesandBooks]

My favorite is Huma because they're very liquidy and not all super thick like Gu and other gels. The one downside is that they're SO runny they can make a bit of a mess if you eat half a gel at a time like me.

[@charlespantangco8858]

I’ve done well w pure maple syrup. 60g per hour . Natures natural goodness!

[@dnbpimaz2dnbpimaz227]

you got this brother!!!!!

[@albmena46]

Putting in the work!!! 💪

[@jaedonswanson]

Hey Adam, I run ultra distances so I’ve tried a LOT of gels. IMO sis beta fuel is #1 bc it’s 40g of carbs and goes down easy.

[@luwook9421]

way to go adam!

[@whiterabbit7446]

i swear by SiS beta fuel gels, they're 40g of carbs a piece, so you only need 2 at most per hour. max i ate during long runs were 3 gels for a 20 miler and didn't have any issues. come race day, i had 6 of these and did NOT have any problems whatsoever with my stomach. fwiw i had the orange flavored one not by choice but because it's the only flavor available where i'm from lol

[@English.runner.en.Espana]

Adam I feel liquid csrbs could be a winner for ya!

[@HillyChannel]

Great video!

[@trevormost2103]

I can't handle a bunch of gels either. I use a drink mix but my Tri friendsthat can't take too many gels use pure maple syrup. Try it!

[@victorhanley623]

awesome video sir

[@coblerb1]

Can you share your core routine? Do you change it up or always do the same series of exercises?

[@felixwesterinen1841]

My new go to gel is the SIS Beta fuel gel. They seem to sit well for me and they have 40 carbs, so 2 an hour

[@DrProfX]

Torq gels are pretty easy on the stomach… 👍

[@BenjaminMartinTips]

I'm a big fan of Powerbar Powergel

[@GidoRoelofsen]

Definately give Neversecond gels a try. Very simple and easy system to use. 1 gel is 30 grams of carb, so take 3 per hour and you’ll feel tons of energy. The gels are more liquid than the Maurten ones so that might help with feeling less full in the stomach. They also contain 200mg of sodium per gel which helps a lot (you already know about sodium because of the LMNT you use). Little cool fact about Neversecond is that their co-founder is the guy whose research showed us that we can use multiple sources of carbohydrates instead of just one, so he basically layed the foundation for modern sports nutrition (higher carb rates than 60 gram an hour). Hence, they use the science backed formula of 2:1 with glucose and fructose. I have zero affiliation with the brand, but just love their science backed products. Good luck with finding what works best for you!

[@jasonpostma1337]

Great job

[@j33dup]

Nice video Adam! Could you share the name of the song at 8:00?

[@KianaWood23]

Awesome Job! Keep on Training & Mica is right you can't say that you lift 3x a week haha

[@regivb]

Love the video! Could you add conversions to km below ? Would be helpful for us Europeans! Thanks !

[@AdamWoodRuns]

Will do 🙏🏼

[@taryn_annette]

Do you have any Park city Trail suggestions as someone coming from Salt Lake? To build some longer runs

[@SilasVecchio-kz5bk]

What do you do for core workouts? And is your weight training exercises the same every week or do you change them up?

[@joshhooey9928]

Try carbs fuel, doesn’t taste amazing but there’s 50 grams of carbs/ packet

[@tommynufer316]

I believe you on core 7x/wk and 3x lifts

[@DylanLajoie-od5cz]

How do you balance “running on tired legs” with taking rest days? Also do you worry about your heart rate during your long runs?

[@goodenoughfoodreviews]

do you use gels on your 10-12 mile runs?

[@polymorphicvariable345]

Nice Ravens jersey!

[@AdamWoodRuns]

Go ravens 💜

[@AndyrooKangaroo]

try huma. its not as processed as the other gels.

[@slushpuppii]

Also switched to huma love em

[@TRPS-ze9yw]

What is your shoe rotation now for the training?

[@Andy-zl8ip]

Where’s your chain from?

[@AdamWoodRuns]

A gift! It’s from GLD im pretty sure

[@KasonKendall]

huma gels

[@HarryMcAllister423]

Hey Adam loving ur vids How many miles should i be hitting per week as a 13 yr old that is serious abt running i am 17 th in the nation for aus and i run a 4:33 1500m and 9:45 3k

[@syz3981]

why not pump up the fats to use for energy instead of focusing on carbs since they make you bloat?

[@aceconfetti]

When does medium long run turn into a long run? 🧐

[@PG_Trick]

Carbs fuel gel!! 50grams of carbs per gel

[@Caleb-tg2ou]

You should race a half marathon. That would be cool to see what you could throw down :)

[@AdamWoodRuns]

Got one coming up!!

[@Caleb-tg2ou]

@@AdamWoodRuns excited to see it 😃

[@PatrickMorrow-kl5is]

Bro I wish I could like train with you for a week or smthng, but I’m like really slow and you live mildly far away

[@blastedpotato]

My boy kipalby 🥵

[@melkohn6214]

could

[@meaganj9]

BPN gels taste like apple sauce, not too sweet

[@dontpanicitsorganic7944]

SiS beta fuel

[@dalexander3136]

8:42 what’s a sinlge leg calf raise? Lol also what’s the best lmnt flavor? I wanna switch from liquid iv