A Complete Guide to Quitting Nicotine Products.

if you want to learn how to quit smoking cigarettes or quit quit vaping nicotine cold turkey or by using nicotine replacement therapy this video is for you! In this AddictionMindset video Dr Frank the founder of Addiction Mindset recovery coaching explains how to quit vaping and quit smoking once and for all. If yo are sick of nicotine addiction and are ready to be done with nicotine withdrawal once and for all, AddictionMindset recovery coaching programs are for you? Do you need nicotine to quit nicotine? Do you need nicotine replacement therapy? Does Nicorette gum or nicotine patches have side effects? What is a timeline for nicotine withdrawal symptoms? All these questions and more are answered in a complete guide to quit quitting vaping and smoking brought to you by AddictionMindset.
Free 7 Step Guide to Quit Nicotine:
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Join the KickIt Pre Launch Or Purchase KickIt Chews:
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Book a 1:1 Nicotine Addiction Recovery call with Dr. Frank
stan.store/AddictionMindset
For Smokers Only book on chewing tobacco and harm reduction:
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Dopamine Nation Book By Dr. Anna Lembke:
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Rational Recovery By Jack Trimpy: Best book to quit smoking
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Allen Carr's Easy Way to Stop Smoking/ Vaping:
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This naked mind by Annie Grace for quitting drinking:
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Best journal/ planner to quit smoking/ vaping: High performance
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Better Lungs Supplement with mullein:
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Vape free Woden vape diffuser:
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Mindful breathing necklace:
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Timed lock box:
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#addictionmindset #quitsmoking #quitvaping

[@AddictionMindset]

Free 7 Step Guide to quit nicotine: stan.store/AddictionMindset KickIt Supplement: stan.store/AddictionMindset Book a 1:1 Addiction recovery call with Dr Frank: stan.store/AddictionMindset

[@FLB2019]

would nicorette gum be better to slow down nicotine consumption? my fear is quitting smoking and th action of smoking i do not feel like i am able to just drop it, but would this be an option for me?

[@umarsaddiq7195]

Tonight is the night for me. I'm writing this comment as a commitment to stop smoking, I quit so many times before but cave soon after. 'm tired of this cycle. Tonight is the night I give it up and I will not turn back. I will update periodically. Please pray for me 🙏thanks doc for your inspiring videos 👍

[@FishOholic17]

Right there with you took out at 845pm let's do it will update with you 😊

[@brigidmartin]

🙏

[@bluecoffee8414]

I know this sounds insanely cliche but if I can do it, anyone can. I quit THOUSANDS of times, often caving after a few hours. My last quit was 6 years ago i am 100 fine i can't believe it.

[@umarsaddiq7195]

@@FishOholic17 stay strong ,,💪

[@umarsaddiq7195]

@@bluecoffee8414 what changed on your last go at it ?.

[@Korok96]

I went through and quit for several months and got stressed and smoked again. Now here I am again, reminding myself why I quit. Folks, it didn't help me like I thought it did. I got through that stressful time, yes. However, now I'm in a new stressful time re learning that I do not need it. Just put it down and leave it for good. You got this, I got this 😊

[@nikolasb8313]

🙏🏼

[@nicolasbarre712]

I am 25, Been smoker for 12 years, free from weed 2 weeks, was just thinking abojt quitting nicotine, then this pops-up 7 minutes ago. I can state that freedom and power of mind can be to interpret this a sign.

[@maxron6514]

Dewit.

[@qzep4323]

It is a sign.

[@ronskeez916]

Im 3 montha clean from vaping but i still follow this channel because it keeps me strong!

[@Lucky_Gurl-Luna]

Congratulations 🎊 honestly I made it and entire month then relapsed. I’m back here again to get back in track

[@leahrussell833]

Tonight is the night for me to quit smoking wish me luck

[@blub-tf6rt]

U still strong?

[@JIMKATSANIDIS]

Inspiring video! When smoking becomes part of your day-to-day life, it brings you shame, insecurities, and ROBS you of your confidence. Every time you look in the mirror and see your skin breakouts, your yellowing stained teeth, you’re reminded of the handcuffs you’re wearing that nobody else sees. When you’re on a date or you go in to kiss a loved one, you’re never enjoying the moment and always wondering if they’re noticing the overwhelming smell of cigarettes. I hope this video inspires many guys to quit. Best of luck το anyone trying to quit!👋❤💪👍

[@cheeel16]

I’ve been able to quit using nicotine pouches. Just switched to pouches for like 1-2 weeks and then quitted cold turkey. It’s the easiest attempt yet also the longest. Nicotine free for like 2 weeks now. Stay strong people💪🏻

[@oliviaj4430]

Ive been vaping for 4/5 ish years since sophomore year of highschool. I'm on my last pod. I'm trying to quit with my boyfriend. This is my first time trying to quit and I want it to be my last. I want to be free. I don't want to waste anymore money. I know I can do it! I hope everyone here who is ready to quit is also going to be successful! Let's all do it together. Update: Still going strong!

[@trent1615]

I quit weed 18 months ago and nicotine 14 months ago and I just wanted to tell you that your channel really helped me accomplish that. You don’t really talk about caffeine addiction but I went from drinking four or five cups a day to none and my sleeping has drastically improved. Thank you so much.

[@sadieallen7129]

thank you for helping me quit nicotine and weed! ❤3 weeks clean

[@s.8955]

I just wanted to give quick shout out to this wonderful coach. Seriously brilliant at what you do, with your help have been addiction free over 6 months travelled and got my life back on track thank you very much

[@AddictionMindset]

Look at that!!!

[@DonIsadick-mf3gv]

I quit cigs after 38 years nearly 2 years ago. Did it by vaping, the vaping began giving me breathing issues, asthma like symptoms. So 1 year ago I switched to nicotine pouches. And I still use them. I can tell you nothing beats a cig. None of these replacements will completely replace how a cig makes you feel. I can also say the only way to quit smoking is to refuse to smoke. Because you will always crave them if you smoked as long as I did. So that is they key, just realize you will always want to smoke, but you must refuse to do so. It's that simple.

[@kimwoods267]

Never stop uploading !!! I am three months sober because of you !!!

[@vengenSR]

Hey. I once saw your clip on not to use nicotine replacements (gums, patches etc). I quit after having used them for one week. Im nicotine free since april and im sooooo happy.

[@brianbeeks9890]

I am on day 5 of cold turkey. A little insomnia still, definitely sweating but honestly it’s really not that bad. Thank you for these videos, you are really giving people the inspiration to quit. Been vaping for 2 years and started experiencing negative consequences like panic attacks and elevated blood pressure. I’m only 25… going to have ups and downs but I’m in it for the long haul. Nicotine is the devil and needs to be starved

[@heathertalks2366]

I’m on 5 hours but I hope to be where you are at mentally soon. I hope I can face this.

[@brianbeeks9890]

@@heathertalks2366 will be ups and downs but remember this addiction is non negotiable. Doesn’t matter what happens all you have to do is not smoke. Every time I crave i remind myself that I’m winning, and my body is resetting. When you crave, go find something to do. Replace a trigger with a healthy habit

[@isaacfurlonge2755]

​@@heathertalks2366Hows it going? I just quit my last vape

[@annikadaugaard1023]

I have been struggling so much for the last year with quitting snus. I have relapsed so many times. Now I am at it again. The last four days I have been snusing minimally ( day 1- zero snus. day 2 - two snus, day 3- four snus and day 4- three snus). Tomorrow it will be zero again ! And on Saturday I am leaving for a holiday for one week without snus! This time I am going to make it

[@carlaelizabethtracey3844]

Hi my friends ….love and respect you all ….20 years vaping and in one week I’m going to stop …. I need to be accountable to someone so here it is …. Dr Nick I’ll always be indebted to you for your help on my journey …vaping has become my identity, my friend, my chosen last vice …..I recently quit 17 years of opioid use and 20 years weed use so let’s go …. I love you all …WE CAN XXXX

[@torpedo2300]

Day 7 🫨🫨

[@masimahmood8833]

Thank you for all your support brother well done great informative video

[@arcadeblast4752]

Love you dr. Frank. Thanks for pointing out the negative effects of ZYN pouches. It’s very easy to get addicted especially with the easy access. I experienced intense chest palpitations and clenching. It was scary enough to make me quit ZYN! Guess it was a good thing… LOVE YOU doc congrats on the 100k. Can’t wait til your next upload ❤ 😅

[@jimklein2872]

Dr. Frank, thank you so much for your videos. I’ve been off of nic for 21 days, cold turkey. Planning to hit that 90 and subsequently never have nicotine again!!

[@bizzybiscuit]

That was very informative. Ty!!

[@memz5028]

I am one of the few that ZYNS and NRTs have ruined my life. I am a former smoker and have quit nicotine completely several times in my life. I relapsed with cigarettes in 2018 and quit 6 months later using Nicorette and then Velo candies and now Zyns. Nicorette severely impacted my TMJ and I now have irreversible damage. Zyns have been the HARDEST nicotine product to quit. I use about one 3mg pack per day, give or take. I find them to be more addictive than cigarettes or vaping. When I try to limit them, I am unsuccessful. Quitting them even for a day sends me into worse withdrawal than opioids, to the point I have lost hope that I will ever be able to give them up. I am trying different ways to quit, but for some of us, these pouches have deep hooks that cause just as many issues as smoking. Thank you for this video. Your advice is very helpful.

[@885Blackjack]

I find quitting weed much more difficult than tobacco. I was able to drop tobacco cold turkey after 13 years. It wasn't easy but compared to my pot use, it's going to be significantly harder from my experience, because I actually feel something from pot. Nicotine was all mental for me. I feel much more chemically dependent and historically dependent on weed. I need to be medically scared to quit. And I'm almost there on weed. My lungs are starting to get tight and heavy and that is something you can DEFINITELY feel. That was my trigger. I'm 20 hours in to quitting right now. I'm 37 years old and I've smoked since I was 16. Off and on from there. Daily since I was 23. So this is very hard. Luckily I no longer live in Nevada or I would most likely never quit in a legal state.

[@Ealon4wow]

Quit smoking 14 days ago but with pouches as replacement. Its not ideal but it really helped me stop 1 day to another. Was smoking quite heavily tho.

[@dalefrank3713]

Today’s the day for me!!!

[@lukesemail6980]

Thank you for helping save my life!

[@sadie4587]

Thanks so much for this video! I wish you had been around years ago as I've tried to quit in the past and always failed. I plan on going cold turkey tomorrow after watching some of your other videos. For the most part I smoke cigarettes and I use the Nicorette spray when I'm at work. I guess I would be called a closet smoker😂. I've been doing this for 4 years now and I am so sick of this crazy cycle. I feel like I am ready to be free of this addiction that has me enslaved! It's so funny how I found your video....I was out for a walk the other day and I sat on a bench looked up at the sky and said "God please help me to stop smoking " when I got home I logged into KZbin and first video that pops up is one of yours! I'm very thankful to have found your chanel. Wish me luck tomorrow...thanks!😊❤

[@umarsaddiq7195]

You can do it bro !

[@AnimalFarm341]

You CAN do this!

[@mi5956]

Thanks doctor Frank!

[@BridgeStamford]

Just quit. Addiction is just attachment.

[@SimGTAandCOD]

Elaborate

[@tj1295]

Nicotine free for 16 days last few days I’ve been feeling depressed and short tempered hope it goes away soon

[@treyrjm]

i am so depressed

[@westin76]

Keep fighting

[@blub-tf6rt]

You got this!

[@user-dd1lg6pr5n]

Day 5 cold turkey

[@radhakrishna-ce7dg]

I have been vaping and smoking cigarettes for the last 4 years. I've lately realized that it totally consumed me and made me completely weak. I always feel my life is boring without smoking. I am a programmer and I always have to fix bugs so its my fuel. I lost my appetite too. I have been following his channel, other channel videos and articles about how smoking kills us. So, I smoked my last cig last night and I decided to quit. Yes, I am doing cold turkey again since quitting slowly never worked for me. I finished the first 24 hours. To be honest, I feel crappy and hate my self for not driving to the gas station which is Infront of my house. I really take this as a challenge this time and I will quit. I have been suffering from headaches, muscle ache's, anxiety, stomach pain and cravings, crying's lol, insomnia, sweating and in a lot of pain which I can't even express without screaming loud. I've prepared a plan this time to quit. I am writing my symptoms, feelings and progress every day in my diary and journal. Every time I crave so bad, I look at the diary and feel proud of my self. Just two weeks I know I will be fine, more healthy and more proud. Everything in my body is starting to heal as I can feel it but cravings and withdrawals dominate that. This is the hardest thing I've ever faced in my life and probably for some of us too. It all started with a single cig for fun as an adult when I was in college. I've used it for every emotion in my life but not any more. I will cry for the next one week and bear the pain to lead a long life for myself, loved one's and be an example. We all can do it guys. Any one just quit? good luck to you all. BTW, thank you so much coach for all these awareness. God bless you.

[@freedomking11]

I’m going to give it a shot- cold turkey- it is a miserable addition to be bound to

[@tonyrussell5058]

Just learn from Mark Twain. QUOTE: “Quitting smoking is the easiest thing I’ve ever done. I’ve done it a thousand times!”

[@sincitylv]

im still trying to just let go cold turkey , broke my last disposable nic vape on purpose this past friday , fighting the urge not to go buy another one.

[@thrash208]

Cold turkey is soooo hard but its defintly the fasted way to get the worst out of the way.

[@sincitylv]

@@stephen4631 im definitely glad im getting clean off weed and nic , this channel has helped me so much and the community here is amazing

[@bennewman4675]

Depening on the person some people can cut down on smoking all the time. Like one day they might smoke 20 a other day they might smoke 10 or 19. But some people can't manage that

[@spainsy13]

im on the third step of patches, havent had a cigarette/vape since the start of 2024. on patches i dont even think about cigaretters, i dont wake up not waning a cigarette and im starting to get used to not having a patch on. i tried vapes but that was a terrible idea, its more convienient you dont have to roll of light up and found myself having it every 10 minutes, you cant just have it there and use it a few times a day. its ok if you dont quit the first or second time tyring, it makes you more prepared

[@coreyself2983]

I tried the patches and the cravings they gave me were INSTENSE. The gum helps me though

[@calvinpeeler9606]

Thank you for this video I am watchig the beginning In a sec. I pray lord this can help and you can free me from my addition. It is ruining my relationships

[@lonzobamin]

Started these videos a month ago and im nicotine free (im still an addict) MIND YOU I WAS AN OG VAPER literally started with building my own coils at 18 im 28. been smoking sticky zaza for even longer quit both at the start of October due to the undeniable negative affects it was having on my life and being surrounded by people who really didnt notice how depraved these addictions really get and the fucking loneliness you feel when it stops working. Take your life back and quit if you havnt yet you can do it and you will enter a higher level of conciseness.

[@kevinbunn7915]

Hey Frank, fellow 35 yo chiro here lol. What do you think about NAC ethyl ester? The dose is much lower because they say its much more absorbable and can effect more tissues like the brain and lungs. Obviously, oral absorption with yours changes things with skipping first pass, but for longterm use for health its possible ethyl ester would be better. I have OCD so thats also of interest to me.

[@bennewman4675]

If Vaping risks for strokes is still high it can still be less risky. They just have to understand that less risky can mean they face less risks. And lower risk then smoking dose not all ways mean the risk is low

[@jacquelineelmawey2669]

Do igets bars make you gain weight ? I’ve gained a fair few kilos I was super skinny before

[@shawn1869]

Anyone else have weird sinus pressure that came on around 3-4 months into your quit?

[@mama2457]

Quit smoking cigarettes and weed for more than 1 year now. Im struggling to quit vape products

[@scottpringle]

Well done

[@bennewman4675]

If they quit smoking with nicotine that habit might be easier to break then the addiction. The habit might be why some people keep on doing it even if they don't Vape or smoke every day when they first start

[@psychedelicartistry]

Here's the thing, after hearing all your different suggestions...just quit. Just fucking quit. If you're vaping 50mg nicotine a day like I was do what I did and wear a step 3 patch for a week to buffer things out, then jump after. I mean I had to quit like a dozen to two dozen times over the course of a year to get to where I am today. Just QUIT. So much easier then drawing things out I know people who haven't smoked for 2 years but still chew gum, and it's like why? Just quit.

[@jmursa959]

Thankyoux3

[@Mbalings]

Struggling to quit vaping

[@PixelZYX]

I would be happy if someone answers this question? What should I do? I tried quitting cigs many times and all times I relapsed because of cravings. But last time, I quitted because of a lung infection and the cravings only started after I started going back to school. But it was easy for another 7 days.. so about half a month of no nicotine I realised I have no concentration in school and my life seemed terrible... But I just could deal with that because of grades and shit. So to help my lungs I switched to snus/nicotine pouches. I havent smoked tobacco in something like 2 months but I use snus daily. I really cant quit rn because I need my concetration and testosterone for gym and my happines but all that will be temporarly gone when i quit. The only reason I want to quit is money and because I know the longer I use snus the harder it will be to quit and I know I cant do this forever. What should I do? Is the concetration gone because of acetylcholine? if so I think I can fix that right

[@iammarvp1]

Walmart has a nicotine gum. I'd say try that. It's the Equate brand. If you were a heavy smoker I'd say try the 4mg gum. It works trust me.

[@bennewman4675]

A habit might be powerful but maybe not as powerful as a addiction. Some people can go days with out the habit of smoking. But can't go a day with out the addition to nicotine

[@jacesr7288]

Soon I'll hit 48h, one more day and the worst is over. Luckily I only vaped for 2 years but thats still two years too many

[@deadlies7]

i have smoked and vaped off and on since i was 14. i recently picked it up again, which is crazy because for a year now i’ve been sober from weed, working out daily, and eating healthy. i got into cigars as a “once a week” thing, and in less than a month i was out of the gym, eating like shit and smoking cigarettes again. the worst part is, my partner has trauma with the smell of smoke as it reminds her of her abusive childhood. i smelled like smoke around her and it triggered a panic attack and i realized i was just done. nicotine has never done anything good for me. i’ve been doing patches and replacement therapy every time i have quit and i always go back. i am going cold turkey now. this is day 2 and it fucking sucks, but it’s gonna be worth it. thanks for all you do and the advice you give!! 🦾

[@glendacarroll4477]

Had a friend quit with chantix. She had none of those things. Maybe just lucky.

[@bennewman4675]

Is hypnosis given them the right mind set to quit. Tying to change the way they think?

[@fatehaoua427]

Day 8

[@ayurash684]

Trying to quit but just got another delivery 😢

[@jaden0hh]

throw tha shi away

[@scottpringle]

Yeah it's tough😊

[@bennewman4675]

Could sleeping a lot more then normal be a nicotine and caffeine withdrawal?

[@AddictionMindset]

1000% yes

[@bennewman4675]

@@AddictionMindset The reason they might sleep for longer. Could be because caffeine and nicotine stops them feeling tired or thinking they are tiried. It might all so be because it might have stopped them going into a deep sleep

[@bennewman4675]

If they are not smoking or vaping everyday when they first start. Is that a addiction or a habit a first? I thought people who are addicted can't go a day with out it

[@bennewman4675]

If nicotine wasn't addicted like they believe. All vapes could just have 0 nicotine

[@_cznu_4254]

Nicotine free vape actually helped me quit

[@bennewman4675]

If they wasn't able to quit smoking with out vaping. Why would they be able to quit vaping with out smoking?

[@masimahmood8833]

I wish more addicts of e vapes and cigarettes and other products watch your video rather than Taylor swifts music videos. It would help their life and their pocket and health

[@outpost31737]

What puzzles me is why does the brain appear to crave nicotine some times a year down the line? It's confusing and it seems nicotine overrides the decision making process - that part of the brain that keeps us out of harms way. It really is an evil drug.

[@user-ir3wn3tt2m]

Day 1 of quitting Nicotine

[@AddictionMindset]

Props on day 1!!

[@GodBlessYourSoul777]

Guys, just buy L-Theanine, not his expensive garbage lol

[@psychedelicartistry]

So are you a real doctor? Or do you just play one on KZbin? I can tell you're a recovery coach of sorts, but ya I'm just wondering.

[@AddictionMindset]

Yes a certified recovery coach and chiropractor! I mention it in a few Of my videos, if you are here long enough you will get the full story 😂

[@GornubiusFlux]

You call yourself a doctor yet I see no evidence of your credentials.

[@DudeBro571]

This was a good one

[@Punishment_for_Decadence]

Kicked weed a month ago and so far cut my alcohol consumption by half - now it's time to do no-nic-November and kick that shit for good as well. Smoked weed+tobacco heavily for the last 10+ years and for what? Tens of thousands of dollars down the drain to keep up habits that didn't help my mental health, but instead provided escapism from my problems - escapism from myself. It's gonna be shitty for a while, but it can't be shittier than the unproductive loops my mind used to constantly spin on repeat while I was blasted out of my mind every night while high and drunk. That part of me won't be missed

[@scottpringle]

Stay strong its tough

[@nayosum343]

27 hours since my last joint after 6 years of smoking at least a G per day. I've never felt this shitty in my whole life. I am literally typing this at 4am cuz i can't sleep, I have headches, feel like vomiting after eating or drinking, my joints hurt for some reason, the sweating part is the worst, god dammit, when does it get better or at least how many hours need to pass to not feel this shitty? I am literally dieing right now...

[@scottpringle]

Weeks or months maybe u just have to stay strong I know its tough

[@slackybeatz]

it will get better sweating stops completely soon

[@nayosum343]

If anyone is interestes, I'm doing better. I sleep easy, I don't sweat anymore, no headaches, joints are ok. The only thing that is still bothering me is weird apetite, food tastes weird af xD good luck

[@scottpringle]

@@nayosum343 nice 1 stay srong