Adrenal Gland Imbalance - The Kundalini Yoga Self Healing Program with Mariya Gancheva

[@melali5058]

Oufff! I did it! With a few breaks... 😅 Thank you Mariya! 🙏💜

[@lauraashley318]

Same! 🙋🏻‍♀️🔥

[@mariaalvarez6837]

I never thought that I could break a sweat while meditating ; well..i did it today 😅and while my arms still shaking 🤦🏻‍♀️, this little gem and 15 minutes of savasana made my day! “May flowers always line your path and sunshine light your day. May songbirds serenade you every step along the way. May a rainbow run beside you in a sky that's always blue. And may happiness fill your heart each day your whole life through.” Irish blessings. Thanks for everything you do. Sat Nam. 🙏

[@Kundalinilounge]

Thank you so much for your kind words, Maria! So glad to hear that you enjoyed the practice. Sending you lots of love, Mariya

[@lvkd4072]

This is a profoundly healing and relaxing set. Truly I haven't found anything more effective in calming me down. And I am only able to do 3 minutes!! Thank you from the bottom of my heart Mariya!!

[@Kundalinilounge]

I am very happy this works for you so well! Sat Nam

[@Canny-i2h]

I burst out crying in the first minute

[@Kundalinilounge]

Oh it is so normal. Hope you felt better afterwards.

[@osheayoga3804]

Thank you!!

[@Kundalinilounge]

🙏🙏

[@gracefullybroken1]

This was a bit tough towards the end to hang in but I did.i so enjoy working with u!It is really adding to my life and I love it!thank u mariya🤗

[@Kundalinilounge]

Good Job! It is my pleasure!

[@osheayoga3804]

Beautiful and powerful. Can you please let me know the music we are listening to as we hold this pose, it is so beautiful

[@Kundalinilounge]

The album is Beautiful Path by Nick.

[@ajyal5152]

Thank you Mariya❤️

[@Kundalinilounge]

You are welcome! Sat Nam 🌼

[@briangallo6932]

Thanks for sharing , blissful

[@Kundalinilounge]

Thank you, Brian! Glad you enjoyed it. Blessings, Mariya

[@pragyasahu2517]

I am suffering chronic adrenal insufficienc. my adrenal gland secrete low level of cortisol So I can do this yoga or not My symptoms is low blood pressure . dizziness. . weakness .......

[@Kundalinilounge]

Hello! Please consult your doctor before doing the practices.

[@kingtahaa1125]

Please tell me how could this help ?

[@lauraashley318]

Is there an ideal time of day to do this exercise?

[@Kundalinilounge]

Not really, I prefer doing it in the morning but it is up to you. Enjoy

[@katiehewitt1541]

Accountability I did all 3 of your series helps on a Friday night to ready myself to wind down for sleeping it’s 7:25 pm here bedtime is 10:00 pm

[@Kundalinilounge]

Katie, 3 practices sounds amazing :)

[@katiehewitt1541]

Kundalini Lounge with Mariya I’m still working on this haven’t missed a day. You have a new subscriber ( I have an another account under a different name , I don’t make comments from the new account) So definitely have keep this up Mariya so I thank you again and I’m still practicing your kryias I just am using my other account Katie Hewitt is my real name but I have another account it’s brand new and the name is definitely one that wouldn’t be associated with me and I don’t have a picture but I’m still practicing so if you don’t get updates I’m definitely still practicing I just don’t use this account much anymore ( the Katie Hewitt one here that I’m commenting from I’m not using much anymore for safety and security reasons and my other account is the one I’ll be using to practice from so I’m still here doing this practice from your series xx

[@Kundalinilounge]

@@katiehewitt1541 Thanks for the update, Katie! As long as you keep practicing, no problem :) Let us know how you're doing when you get a chance. Blessings, Mariya

[@CatherineShovlin]

Boy this is tough! I couldn’t manage anywhere near 11 minutes

[@Kundalinilounge]

It may be challenging to hold the posture for 11 mins at the beginning. Feel free to start with 3 mins or take a break when needed and slowly build up to 11 mins. Love , Mariya 🙏❤️

[@katiehewitt1541]

👍depression, pneumonia, this helps

[@Kundalinilounge]

Glad you enjoyed the practice, Katie. It may be challenging to keep the arms up for 11 mins but this is a powerful practice! Blessings, Mariya x

[@katiehewitt1541]

Kundalini Lounge with Mariya it was killing my arms lol after though I laid down for 11 minutes my adrenals definitely need repair

[@Kundalinilounge]

@@katiehewitt1541 it can be challenging to keep the arms up for 11 mins at the beginning. Feel free to take breaks when needed. Blessings, Mariya

[@linadamsryt2002]

Think I will need to practice to be able to work up to 11 minutes. Think I made about 8 minutes.

[@Kundalinilounge]

It may be challenging to hold the posture for 11 mins at the beginning. Feel free to start with 3 mins or take a break when needed and slowly build up to 11 mins. Blessings, Mariya

[@andreasanchez2815]

Is this good for overworked adrenals ? For too much cortisol ?

[@Kundalinilounge]

Yes, it is recommended for balancing all the hormones produced by the adrenal gland.

[@katiehewitt1541]

Better late than never I did do my practices before bed

[@Kundalinilounge]

Exactly, Katie! Glad you managed to do your practice. Mariya xx

[@katiehewitt1541]

Kundalini Lounge with Mariya you bet I did Mariya and today I’ll do the same it’s taking a while to get my body ( spine , and hips to relax and open) but I’m working on it every day xx

[@culpepperrebeccarc]

This is way too hard

[@culpepperrebeccarc]

I don't understand why just one pose totally still like that for minutes at a time

[@Kundalinilounge]

@@culpepperrebeccarc I understand it can be challenging but this is how you get all the benefits from the exercise. Feel free to rest when you need to and don't push yourself too much.