Get Huge Arms | Full Workout For Bigger Biceps & Triceps

[@richard_duchon]

Here’s the full workout: Seated DB curl 4x 8-12 Seated DB overhead extension 4x 10-12 Single arm cable curl 4x 12-15 each arm Single arm cable pushdown 4x 12-15 each arm DB hammer curl superset with overhead cable extension 3x 10-12 (last set dropset to failure)

[@priyanpatel5880]

Tomorrow is Bicep day, ill try it out...

[@josephking9519]

🤴🤴🤴🤴❤️

[@Chris-vt6nl]

What is the weight of each dumbbell you used to do hammer curls is 40 kg each

[@eponir6083]

💪💪💪

[@abdirahmanmohamedmohamoud3922]

Nkfhjd💚 Dñdjdj💙 Hdjjdj💛 Hfodk❤️ Hdjjdj ♥️

[@CatamaranChannel]

Amazed by how much result you get from such light weights, incredible! Goes to show that genetics and a little juice go a long way.

[@berkicy]

1:12 Seated DB curl 4x 8-12 4:00 Seated DB overhead extension 4x 10-12 6:30 Single arm cable curl 4x 12-15 each arm 9:17 Single arm cable pushdown 4x 12-15 each arm 11:50 DB hammer curl superset with overhead cable extension 3x 10-12 (last set dropset to failure)

[@raygookey26]

Great information, kept it simple and never tried to over complicate things, and he seems a humble guy which is nice to see

[@NicksHEAT1995]

This guy has one of the best physiques in the game. Great videos, good information....enjoy the channel.

[@richard_duchon]

Means a lot man, appreciate it 🙏

[@NicksHEAT1995]

@@richard_duchon I know you have done this already, but can you do another full day of eating vid?

[@nazmulali1992]

Roids

[@daynealdane9562]

@@nazmulali1992 haters lol

[@bufflatino5121]

@@daynealdane9562 *How is he a hater when the dude is literally on steroids?*

[@JMorgan51511]

One of the best supersets I've ever seen. I love the variations in-between each set while still maintaining the fundamentals of each exercise. This is an absolute keeper! Thank you.

[@bornevil6665]

Those delts and arms are insane bro..

[@vannguyen-bf4ij]

Just awesome broad physic not lacking in shoulders and arms sizes. Super natural looking Richard 💯💥.

[@vivekraghava4205]

Watched many of your workout and diet videos, and the best dialogue you say is all the things you capture are your personal way/choice that suits your body! This shows that you just display the correct way to perform exercises and not just tells us compulsive sets to do. Great to have a human like you motivating self-minded beings!

[@Ian-xl2xf]

My god Richard I followed you at the start then it never followed because I had a very back injury accident on the bike but now following you andi se a massive chg on you getting bigger mate well done

[@8strang]

I’m late to the party and just stumbled upon your channel! Love how down to earth you do things and with realistic weights not trying to “influencer prove” anything -very refreshing! Working opposing muscle groups in a superset fashion is a lot of what I do and have some of the same feels as you described! Well off to watch & sub to your channel! Thank you for the sharing of the content / knowledge! 🫶

[@9ts9go9v]

Perfect genetic! You helped me with my workouts in the pandemic with your videos, thank you very much! Greetings from Uruguay 💪🏼🇺🇾

[@yebdah]

steroids bro perfect steroids.

[@amansingh7939]

Some people are just too naive to think that he is natural 😂

[@visoluxberlin1985]

Hey Richard, your biceps is huge 💪🔥👌 the basic are the best, perfect workout, great video! Keep it up!

[@alexdraikhell1457]

Huge, impressive, defined and veiny arms !!💪

[@bxi1547]

All from steroids

[@catwoman7770]

For future videos, pls have the camera at full view so we can see your foot placing and the equipment. Thank you.

[@williamturcios4830]

Great muscle Body Excellent Workout men

[@PoisonJarl71501]

My man, I haven’t watched you in a while and I gotta say, I see the growth and you look fkn amazing! You looked amazing months ago too, but damn!

[@SahinurUK]

You've earned a new subscriber. Nice content and a great physique. Well done bro.

[@VenuGopal-js7gw]

Sir I like your video of biceps and triceps. I want your videos if Shoulder, back, chest and leg exercises

[@Fbn_Nglng]

Thanks for the great workout. :) Gonna try it right away tomorrow - btw love the positive and motivative vibe of this video!

[@Googlegugle]

Awesome! Thank you so much Richard, mate🙏. Your Wonderful. I mean Your Absolutely Wonderful, Squire!!! 😇 ❤

[@thomasabbott8974]

The reason I like Yr Videos Richard. Is because you talk about what yr doing in the videos. Have a cool day today Richard ☘💪💪☘

[@paulwilson1831]

From experience those routines speak for themselves along with the compliments that you'll receive.

[@Jashi_M]

Not bullshitting straight to the video and to the point advises... Gem

[@matthenderson5931]

Thank u for your videos. U are very informative and explain well. Also that shirt is awesome. I've learned alot from u and wanted to thank u

[@sergioricardo5040]

Great tips and arms workout. Great shape by the way. And man, very nice and beautiful shirt 😉👊💪

[@EZSE-u1f]

Dear Richard, I did this sport in previous years, I had to stop due to my neck and back pain. The support I expect from you is that I want to practice the exercises you do exactly, but unfortunately I cannot do them while standing. In which positions can I do it without damaging my waist and neck? It would be great if you could provide support on this issue.

[@simbungureino4434]

I always watch this videos so it helps me alot

[@stevensong8618]

I know most are here talking about whether he is natty or not... Do not worry about that his workouts are legit Main thing is to set your own goals and be realistic. You are not going to be Richard Duchon. My man first off gets paid to workout and lives in the gym. Again be realistic and set realistic goals. Remember even if you are not natural and juice the hell out you still need to work stupid hard to try and even get close to the shape he is in. So why hate, either learn and appreciate or do not watch.

[@dallastoto3189]

I don’t hate if a guys juiced up. However, watching a guy that is not a natural bodybuilder brings me to the realization that I won’t get the same results

[@stevensong8618]

@@dallastoto3189 fair enough!!

[@ernest1576]

Give me a break I might have just been born but it wasn't yesterday there is no way he isn't juice n

[@saulmartinez4554]

THE BEAST LIFE STYLE , KEEP IT UP BRO

[@MegaExperiential]

Great vlog! Next: perhaps share your future plans? Are you going to compete and if yes when? How are your business ventures going? How do you rebound after a cheat day/meal? What supplements do you take? Any plans to travel? Are tou going to collab with any other influencers? Just a few ideas.

[@josephcaliwan2043]

THANK YOU SO MUCH BUDDY IVE LEARN SO MUCH FROM YOU..THANK YOU THANK YOU SO MUCH

[@sachinlee6673]

Bro, great video useful, plz try to make video serious about how to do the workouts in right form ,teach the position and movement of elbow, shoulder and other

[@antoniowellingtondossantos5226]

Mano obrigado pela dica vou adquirir essas técnicas na academia 😊😊

[@waltermathonsi76]

Very nice consistency there

[@viennawachelder3134]

Great quality 🤩 and Love the music 🎶

[@martijn7593]

Ja zeker en nou nog is zelf in beeld komen he 😉

[@tomsmith2688]

You should do a vlog going to Forrest for picnic, it's just something that I wanna do but I like seeing others do it😁. Oh and then work out there😎💪.

[@thomasabbott8974]

Hi there to you Richard. Good Video here. An enjoy your time at the Gym. Enjoy watching your videos. ☘💪💪☘

[@imran4968]

The shredded arms look nutty

[@rounaksubramanian1686]

All exercises are very excellent and brilliant bro doing the workout of arms workout and keep it up and keep training hard and be strong always bro and stay safe and stay healthy and be positive and happy always bro

[@taurusview9]

Loved it, thank you, I will add the overhead tricep to my routine :)

[@flavioasuncion2532]

Thank you for sharing

[@10till4ish]

🔥🔥🔥 with the hardsyle tunes

[@amanamin7308]

Love the content Richard. Keep up the good work 💪

[@lcblrd]

Thanks

[@faizaamir7051]

For the overhead extension, arent the elbows supposed to be close together?

[@leosalesmed]

I have this same doubt here…

[@raulhidalgo2909]

Impressive!!!

[@thomasabbott8974]

Excellent Tone in Yr Arms. ☘💪💪☘

[@kamalhjdin7791]

I follow this video and my muscle strong

[@mikeprice8307]

What supplements do you take?

[@jaimegoncalves8975]

Nice video bro👍🏽 could you make one workout for the forearms pls?

[@paulschroeter4987]

what supplements do you use?

[@mikedalglish5468]

Cool video Richard

[@azadrouzbayani257]

I trained my biceps last week it’s getting pumped I have bigger arms

[@carlosarreolajr2863]

Great video !!

[@baktihartanto4121]

Richard is the only guy that finds empty gym on world chest day

[@Loremipsum6665]

That's because it's his home gym

[@477Shinigami]

I love your videos 🤙🏻🤙🏻 What about a chest workout?

[@jeethealthcare3778]

Good training 👍

[@garymorgan75]

Good advice and good video bro

[@aesthetic__vik7890]

For the Overhead tricep extension make sure to warmup your elbows real good cause its real hard on those elbows

[@richard_duchon]

That’s why I did 3 warming up sets first ;)

[@aesthetic__vik7890]

@@richard_duchon yeye i realised that after u said it😂😂😂i typed it as soon as u started

[@amoremedia]

Great insight

[@tarapill8826]

Really good workout I can’t wait for you to do another video, where did you get your Nike trainers from Richard?

[@richard_duchon]

These are the Nike PG 4 oreo, got them at a basketball store in Germany

[@erickstanley503]

my favorite influencer successes

[@dallastoto3189]

I’m thinking a spotter rather than chance an injury. Cheers

[@kantisdel1]

As always great job!

[@juank4439]

Very descriptive thanks for the vid

[@michaelkumwenda8808]

Is it advisable to do both Bisep and tricep simultaneously?...

[@murarikhanal]

Love from Nepal 🇳🇵

[@traigym6725]

Wow so good the gym 👍

[@cesarmartinez4808]

The whole gym all for you cool

[@jwill8759]

Add Stedz, yes hard graft aswell. But well planned Steds too.

[@aryankhosravi9761]

Excellent dear

[@godsonsylvester4821]

appreciate the tip...

[@robertschaefer3223]

Luvs arm workouts!

[@yabsramanyaz8065]

good work

[@fitnytech]

Continuous improvement is better than delayed perfection

[@MarcBernhard-sr3lz]

What Gymshark shirt is this?

[@michaelfrancis1715]

Good workout

[@aesthetic__vik7890]

If its cool pls make a video on how you trained your shoulders and got them to grow so well, might be my genetics but i train my shoulders hard asf and they dont grow properly

[@2i7px]

God genetics and roids

[@peterlindner8819]

Good tips little buddy

[@hridoyadhikari6373]

love u brother

[@saulmartinez4554]

NICE GUY ! 💪💪🔥🔥🔥🔥🌹❤️

[@KingKhan-ep8ez]

Best bicep

[@mahadhusein8556]

Thanks alot

[@SushantSinghYt]

Bro Please give me tips to grow chest I lift very heavy on my chest day with proper form but ulthough my chest is not growing bigg.. PLEASE guide me brother .. Big fan from 🇮🇳🇮🇳🇮🇳 india👍

[@MAKSGaming]

Thanks Bro 🙏🏻

[@Mega_05]

Clicked for Zac Efron, stayed for Richard Duchon.

[@gopinathanaugustinemunusam911]

Best!

[@brambram5912]

Nice..workout amazing

[@MerlijnVDK]

When you do the overhead extensions, do you need to put your ellbows as close as possible or does that put to much stress on them? I see you hold your elbows wide so i tought i’m Gonna ask you that

[@joaovictormelo401]

as close as you can man

[@dixoncider6786]

What a good looking lad

[@updyhaji6686]

❤ keep on going

[@P83-o2k]

Dude can you explain your cycle

[@user_Sadaat]

Good bod Good luck❤❤❤

[@takkie2406]

0 dislikes thats what I like to see

[@simonwittwer3980]

Thanks rich, appreciate it 👍

[@RicardoBarcelona-m3n]

I will do that too

[@richardcalisi9188]

great video thanks for the tip.

[@nicholasrajesh2111]

Evening or night?

[@Zbibo_10]

Tnx🇲🇦💪