Aerial Yoga Tricks | Crossback Pose Tutorial & Strength & Conditioning Drills

[@aerialyogalife]

Did you get into the Crossback pose? Was it easy or difficult? Let me know here in the comments! 👇🙂❤️

[@Shivgangayogshala1994]

I love your aerial yoga style

[@aerialyogalife]

Thank you so much! I'm glad you enjoy my style! Do you practice aerial yoga? 🙂

[@brookedurkan8412]

love this breakdown! I've been struggling to figure this one out, thank you :)

[@aerialyogalife]

I'm glad you found the breakdown helpful! How are you finding the crossback pose now?

[@evegordon4370]

I keep coming back to this video because it is so helpful!

[@cyrillecaille8699]

Thanks! Very precise and well guided tutorial. Thanks also for splitting your tutorial into “drills”. One often forgets the intermediate steps to master a pose! Looking forward to the next one! Ps: having the phone nearby is a very good advice... I’ve experienced once (not for this pose, though) being stuck in my fabric and I don’t recommend it...

[@steviesmith5161]

SO HELPFUL! this is exactly what i needed in order to teach this in my class. i love all of the pre drills and explanation!

[@tanielcicognini6805]

P's.... The drills are so super effective 👌

[@shidastyles5477]

Practicing this tomorrow!!

[@evecunardyoga6362]

Thank you. Coordination is not my greatest strength and I need to learn routines slowly, so I really like the pace and the way its all broken down into bite-sized pieces. I would find it easier if you could mirror us though.

[@tanielcicognini6805]

Hello..... Today I spent an hr with u teaching crossback with my sling hip length. Finally perfected it and got the confidence I needed....thank you 😁🤗❤️

[@katharinescalora6121]

this is SO AWESOME Jess!!! Thanks for sharing.

[@aerialyogalife]

Thanks so much Katharine!! 💜

[@stephaniegiles4324]

I LOVE your videos! Thank you SO SO MUCH! I’ve been doing silks training on and off for a few years with a group in my town. I have just set up my own rig at home and first time ever using them in a hammock set up. Thank you so much for your videos it has helped me so much with furthering my skills at home while we are in another lockdown.

[@kaiyahbailey9380]

Aww I love your dog!

[@JH-zr8lo]

I have been practicing hoop for the past 2 years but hammock is a different animal.These basic shapes and movements are very good for acclimating to fabric and build conditioning. I am adjusting for one-point hammock which there are very few tutorials with this much detail. Thanks!!💕

[@anastasiasalunen4349]

I tried! Thanks for lesson, like it a lot! 🙏

[@aerialyogalife]

Trying is the most important part of the process!! Thanks for showing up for class Anastasia!

[@caledoniayoga5086]

Great explanation! Thank you!

[@evelynvongizycki1017]

I like how you stress body awareness it’s not necessarily common sense especially for someone like me who was out of shape

[@aerialyogalife]

Thanks for the feeedback! Means a lot, so glad you enjoyed it!

[@ilikechickenwingsyay]

i just learned my cross back straddle last week. does that make me intermediate?

[@ilikechickenwingsyay]

Also STRAIGHT legs is a huge key to doing it! if your legs aren't straight, it doesn't work guys :)

[@CalelaFitness]

Can you tell me where you purchased your poles?

[@Дарина-т5п1ж]

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