Aerobics for Beginners - Poonam Sharma

[@Its_divyanshijain]

Very easy and innovative 💡.... thanks for the video ..

[@nandiniarora5146]

Nyc video ,it will help me to do this

[@chandnimvikas8164]

Doing this routine from years.. Really effective. 🤠

[@siriv1379]

Yes

[@maheswariramasamy6481]

Really very nice my eyes problem recover with in 15 workout tk

[@praveenrajvanshi4617]

very nice dear poonam i really enjoy & follow your steps on u tube & feel more fit today.it is really so helpful for our fitness. thanks for it.

[@gajananjadhav9407]

Di maine apki yahi vdo se 3 sal pahele 3 kg loss kiya tha fir Maine Bad main yahi vdo dekha to mil nhi raha tha aur aaj mil gaya muze bahot khushi huii thank a lot diiiiii

[@nilupurawat971]

Nice mam thanks khane ke kitni Der bad ya pahle Kar sakte h naste ke bad kar sakte h kya?

[@vibhagupta1393]

Its V.good but I don't want weight loss. Will it be useful. I am beginner

[@KishanKumar-bm9uh]

Mam it is so good 😊😊👌👌👌👍👍👍

[@vinajha3135]

Very nice mam, aerobic exercise koi bhi kar Sakta hai

[@kantadevi4438]

Very nice 👏👏👌👍👍

[@subhashbhusalu1831]

it's really too good for strass and for everything

[@manojsapra8500]

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[@jamesfrost2032]

As someone recovering from a heart condition, thank you so much.

[@mahnoorcraft13]

Our 👪 to the 💪 now

[@ishpreetmashi8935]

Very great 🙏 Thankyou very much 😊

[@sushmitakumari561]

👌 cool thanks for making this video

[@sujathasujatha5617]

Hlo all.. Whoever is reading this may be safe throughout this crises. Amen

[@manojsapra8500]

kzbin.info/www/bejne/fqK5d5hpi6qjp80

[@dnyaneshwarsontakke7186]

Ye kon de samay karte he kon se ega me kitane der jents kar sakate he

[@ramkumarrbr]

Mam Zumba or aerobics me kya different h plzz bataye na

[@Godofdeath-im1mu]

Very useful thank you for this video mam

[@prenoyprenoy7518]

Super Madom,can you help me.lam a fibromyalgia disc prolapse patient.shall l conduct exercise?

[@jayshreeshah3189]

Me aapke sath karati hun maza aaya he.ghar me rahkar hi ham bina darke ye kar sakte he...thank you very much. 🙏🙏🙏

[@semmi7450]

Very useful 👍👍👍 thanks

[@apeksharoy710]

How to reduce upper arms fat? Is there any aerobics exercise for that?

[@himakshibatra8574]

Hello poonam ji my daughter is 8 years old and she is over weight so plz tell me that if she will not do in morning than she do any time or not

[@vikasagarwal7720]

I have tried searching on google but cant any certification course for aerobics from any reputed institute. Please advise

[@swethaashok6509]

Poonam ji hello I liked your vedio , and I was interested in doing the excise , but one thing I wanted to know is that I had a umbilical cord hernia surgery a year back , do can I do , Please let me know . Thank you

[@dineshgupta352]

Tankyou teacher. But last step was little difficult but . Thankyou

[@manojsapra8500]

kzbin.info/www/bejne/fqK5d5hpi6qjp80

[@sanjayparsad6630]

Kya aerobic exercise se man ka erectile dysfunction thik ho sakta hai kya agar toh uska video bataai

[@abhasingh6597]

Mam please tell me day by day exercise.how many days should we do this exercise

[@abhasingh6597]

For result

[@sanafatima7953]

Can I do this exercise at home

[@sheetalgupta2952]

Mam body ka stemina kaise badaye pl tell

[@sudhirbidye2696]

What kind of shoes one choose for aerobic excerises

[@manojsapra8500]

kzbin.info/www/bejne/fqK5d5hpi6qjp80

[@kapilgoyal8745]

superb ma'am. ma'am ise krne lie stomach kitni der pahle Khali hona chahiye

[@t.kgaming7533]

Yes

[@remeesamajeed6740]

1:12 what is the name for this one

[@gudiyavjt1713]

thanks mam mam kya online isse Sikh sakte hai? aur profession k liye kya isake certificate ki jarurat hai? plz reply mam!

[@AkashSingh-tt1qq]

दीदी सामान का वजन बढ़ाने की भी कोई कसरत बता दो।।

[@Khushrajput12345]

Mam m ghar pr aerobics start karna chahti hu mam aap mujhe starting bta do please

[@deepalipohare1535]

Hi mam I am ur fan......😍😍please tell me What we have to drink or eat after this workout as we becomes to much hungry or thrusty? We can't eat any food.

[@procrastinator23]

pfp idk

[@lifecreations_666]

Nice video for beginners. Thank u mam

[@jinteekalita9042]

Wow great ❤️

[@manojsapra8500]

kzbin.info/www/bejne/fqK5d5hpi6qjp80

[@Cristie_2304]

Thank you so much..This is really great

[@riahirlekar8690]

Very nice thanks

[@jannatfarooq1007]

Is this aerobics useful for regular periods plz tell me. Plz .

[@nidhivyas5242]

Kya me e exercise morning k badle evening ko kar sakti hu ? Fayda hoga?

[@baderjugnu4514]

It feels great 👍👍

[@sudhadevi6278]

Best dance 👍👍👍👍👍

[@leenajoshi110]

Very nice...thanks

[@mamtagupta9845]

mam in me chhoti hu to thoda tedhi medhi ho jati hu kbhi kbhi mam please mujhe btaiye ki agr me iske liye aerodics kru to me shi chl paungi na

[@jigar2787]

Is this only for women, or men also? Plz say and give a reply

[@stewartsteinecke7301]

Doesn't matter. Exercise is for everyone

[@_IpurpleU]

knees ki problem ho to kr skty hyn yeh workout? mujhy bachpan sy knees ki problem hy smjh nhin ata konsi workout krun jis sy weight loss ho aur knee ka msla na ho.

[@-RamyaGampa]

Nice video can you more videos on aerobics..

[@amritarathi9345]

Kya Isse evening m kr skte hai

[@maniharjai737]

Asse hi btaye jo hum essy kr paye ghr pe hi

[@SAJIDHALEEMSH]

Nice to teach us

[@premrao7429]

1stup kitnebar karna hota hai

[@anushreenightingale]

Hi what for people with arthritis.They cannot do lunges and squats

[@omkarnathdubey387]

I like most this video Poonam Jee

[@janvisharma209]

Right way of doing excersises Thnx

[@meenakshibahuguna5820]

Delhi me kis jga h mam apka insitute

[@seemagupta9029]

Mam kya aerobics exercise priods m kr sakte h .....or khana khane k kitni der bad hm ye exercise kr skte h

[@nishashah1621]

Yes plzz guide for the same question from me also

[@dnravi8224]

Very easy

[@safiyarehan5326]

Hlo mam . Mam mjhe varicose vine ho gya hai .kya is me me aerobic exercise kr sakti hu

[@alkapanchal5428]

it's very nice n very helpful..

[@smartsandy01]

I'm not able to do knee up it's so confusing I mean how to hold

[@manojsapra8500]

kzbin.info/www/bejne/fqK5d5hpi6qjp80

[@ektagyamlani6821]

Vry nice mam.. i m d beginner.... i like it.. ryt way ... of teaching.... explained well... thnk u so mch...lv u mam

[@monadubey4474]

Ekta Gyamlani same from my sidee

[@thangaraj5732]

Ekta Gyamlani .

[@arunachabungbam4896]

very very good very attractive and valuable

[@oliviadas5409]

Will it be helpful for weight loss?

[@FitVit]

yes very much

[@muskanbatra2147]

When we will do aerobics morning or evening

[@livaandlisaschannel9911]

I am learning this dance for my schools sports day for making the parents happy

[@POOJASINGH-mr1vp]

Mam ye evening me bhi kar sakte hai

[@mannmakwana3261]

Nice Zomba and exercice

[@pankajverma6362]

ye arobic exercise kb kr skte h. kya khana khane ke baad kr skte h

[@arabarab7616]

kya me ye me workout or dait ke sath kitna wait loss kr sakti hu 2 month me

[@brahmeswarinemalikonda7288]

can i continue these aerobics during my periods also?

[@sammontiveros4656]

brahmeswari nemalikonda Yes...it also helps with cramps too

[@brahmeswarinemalikonda7288]

Samm Ontiveros thank you

[@sammontiveros4656]

brahmeswari nemalikonda You're welcome!

[@monadubey4474]

Mam plzz tll me if it works for reduce belly fat and can we do this excercise in the evening also

[@ujjvalptl7232]

i also want this thing

[@shrishti6751]

Very useful and informative

[@praymandloi4567]

Mam meri tummy pregnancy ke baad khafi badi hui h to isse kitne din Me kam ho jayegi or diet kaisi hona chahiye

[@Comedy-Club236]

same question mam

[@maliknaqqash629]

MAM ma ap ko join krna chahti hun properly learning k leay

[@divyareddy7959]

Nice video thanq mam

[@nagamounikaperi8905]

Hello I want to become an aerobic instructor ..can you please guide me how

[@bithikaghosh1667]

Is this good for 7+years baby girl

[@suvarnavaste1825]

What is the diet

[@snigdhadas8416]

Thnx it helped me a lot

[@saleemhombal2296]

Kya mam aapka weight kam hia kya

[@pushkarinimudunuri8332]

Thank u mam a very nice exercise everyday

[@bhartig4764]

Superb. Where is your academy in Delhi

[@pranasmitamajhi4010]

Very good vedio but I can't do bum knee up . So how to do bum knee up

[@mudraredkar888]

Amazing work out 😍😍😍

[@bhavanibhat856]

Good exercise

[@anumrkn]

I have severe stamina issues. Im mother of two. Can aerobics buildup stamina?i have no weight issues. But i have back pain aswell

[@vijayaggarwal9386]

No up to r0 tip

[@anuchoudhary767]

Maam i m suffering from higher esr... Is it good for me to do earobicsss 💝💝

[@manojsapra8500]

kzbin.info/www/bejne/fqK5d5hpi6qjp80

[@akshataillur460]

Hello mam... After 5 minutes of this arobics ,shall i drink water ?

[@nusrataramishu7057]

is it safe for newly cesarian mother?? n:b: child 's age 6 months

[@abhisheksaklani2123]

Mam aapki toh breathing fast ho gyi jabki aerobics ka matlb toh normal breathing krte hue exercise krna h oxygen ko full utilise krke

[@sriarthi8930]

how much time should we do

[@anjubala8567]

Meri right leg me pain hai jonit ke Karan please help me ye or kya kar sakti hu please link add kAre

[@manjirigarg507]

really informative for beginners..Thank u

[@alkeshkirad4235]

o

[@padamsinghrajpoot4902]

Manjiri Garg as

[@malaravi9355]

U plz tell something for flat stomach

[@vidyavathi1749]

Can I do this after 2 c sections

[@geetasoneja4318]

good one ji. Hopefully will do it regularly

[@lembasingh3929]

Why you didnot tell about the breathing pattern

[@ananthsridevi830]

Which is the best shoes for the exercises

[@kouserbader8725]

Sneakers

[@bhavika2484]

I am 15 years old and highly overweight. I am 90 kgs. Please suggest something. Its a request

[@JaspreetKaur-pf6bz]

Portion control

[@bhavika2484]

@@JaspreetKaur-pf6bz thanks