African Peanut Stew

I finally got around to doing the short version recipe vlog for African Peanut Stew after making it on a Sunday LIVE one week.
Paste. Blend all this together;
Thumb size piece of ginger.
5 garlic cloves.
Two onions.
1 tsp Paprika
1 tsp Turmeric
1 tsp Fenugreek
2 tsp Ground Coriander
2 tsp Ground Cumin
3 TBS Tomato Puree
1 or 2 Scotch Bonnets
Blend then fry, then add one tim of chopped tomatoes and 600ml of stock of your choice. Bring to the boil then simmer.
Add your 500g of sweet potato.
Add beans of your choice and maybe some chik'n.
Simmer until sweet potatoes are tender.
Add chopped spinach and stir through, also add 130g of crunchy peanut butter and the juice of half a lemon.
Season to taste and serve.
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Down to earth veganism with Paul & Jason. We're a married couple from Manchester who love to share our passion for vegan living with recipes, reviews, chats, fitness, fun and the odd appearance of our cat Isis. We also chat about mental health and more in kitchem vlogs.
We'd love a like and a subscribe, of course.
Thanks so much for taking a look.
Paul & Jason. xx
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"Down to earth Veganism"
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Vegan recipes. Vegan food. Vegan meal planning. What I eat in a day. What we eat in a day. Plant based meals.
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[@DAZZER435]

Looks really hearty and rustic. Absolutely delicious.

[@davidmurray2964]

Started following you guys and i like your videos as i'm gonna dabble in more plant based food. You two seem very chilled and down to earth

[@tamcon72]

I make your Spanish chickpea stew occasionally and am always amazed by how delicious it is, for how few ingredients it has, so I know this will be fantastic! Thanks for posting : )

[@user-nz7vk2tz5n]

Just made this. Bloody lovely, cheap as chips, healthy and enough to feed me, the old fella and a bunch of kids. X

[@elizabethbarnes6438]

Love this recipe and you guys! Sending love from Toronto Canada.

[@bangkokkaren6915]

I love the combination of peanut butter and tomatoes and chilies and ginger. One of my favorites. This also brings back memories- while at university I studied for a year in Côte d’Ivoire/the Ivory Coast. I’ve just finished making my version of sauce d’arachide/ peanut stew.

[@lynnlaw7770]

I've got this on the go right this minute. Can't wait to try it. Thanks for sharing the recipe x

[@roku3216]

All that and it’s a pretty color too.

[@dylanthedyslexicvillain4294]

Great video Paul I have made this recipe many times and it is fantastic. In my opinion The addition of pineapple brings it to another level, but that’s my taste. Most people don’t like pineapple with savoury I love sweet and savoury much love to you and Jason

[@anne-mariescoones3239]

This looks absolutely amazing !

[@r7.a117]

Really loved this, used your vlog as cook along, I changed it up to a slimming version world one, but was easy to do as only peanut butter was extra, I had just sweet potato and I lowered the chilli level. I have cooked it twice now, some went in freezer, it’s cheap to make, as you said you can add any beans, full of flavour. Thank you for doing this Paul. ❤ Hi Jason

[@ThoseVeganGuys]

Wonderful!

[@chefrbs]

I am in awe of your culinary talent! 🤩This peanuts stew recipe highlights your creativity and expertise in the kitchen. Well done! Stay tuned for upcoming recipes..👍🙏

[@lizzy1502]

Going to give this a go this weekend it looks amazing xx

[@ThoseVeganGuys]

It's in tomorrow's meals vlog funnily enough. It'll be in next week's too. You won't regret it.

[@lizzy1502]

@@ThoseVeganGuys Yayy😍I like that you don't have an ingredient list as long as your arm, I can't be bothered to read them let alone buy everything then cook the dish, you guys are inspirational and you are making being vegan much easier than I was finding it before I found you both xx

[@deezyhope675]

I’ve just made this for my tea! It’s so yummy - Thankyou x

[@wendymawson3927]

Made the sauce and then kept for midweek meal. Added meat and veg to the boys one and chick peas and veg to mine. Hubby loved it didn’t tell him it was all plant based except the chicken . Health by stealth in our house.

[@ThoseVeganGuys]

Stealth for health

[@JohannaVanWinkle]

This looks delicious!! I haven't seen white kidney beans but will be on the look out for them.

[@sarndrahodge9305]

That looks yummy Paul

[@maximokit]

So tasty and comforting.

[@ThoseVeganGuys]

Thank you 😋

[@vanessam4325]

Looks yummy, I will give this a try 😊

[@d.rabbitwhite]

I remember that the replay of that live had some funny captions and couldn't get the word peanut, so the stew was a quite interesting kind with anatomical ingredients...according to the captions.

[@patrickmaguire5145]

You inspired my tea last night. Left out the chicken like pieces, had rice on the side instead! I will have to keep a look out for canned white kidney beans. I could only find dried. Thanks!

[@ThoseVeganGuys]

The white kidney beans were in the Indian foods at our local Sainsbury. We don't always have the chick style pieces in it, just as good without

[@patrickmaguire5145]

@@ThoseVeganGuys it was lovely!

[@Julie31596]

That's my dinner sorted for tonight! Love your down-to-Earth foodie videos, thank you so much for the inspiration x

[@alisonmountain1166]

I make this a lot but always use black beans and never put any other protein. I love the suggestion of pineapple in it from another comment…might give that a go! ❤🌱

[@yvonnay8904]

PAul,, you are magnificent! Yummy cooking always! Hello to Jason and hello to Stuart 👋🏻👋🏻👋🏻👋🏻👋🏻

[@hpp867]

Looks quite delicious!

[@ThoseVeganGuys]

So good!

[@MsSafka]

Oh ......YUMMY !❤❤ x

[@louflood1145]

❤❤will defo make this 😊😊😊😊 thanks for sharing ❤❤

[@ThoseVeganGuys]

Hope you enjoy

[@RainbowVegansRock]

I haven't tried this yet but it does look really good.

[@ThoseVeganGuys]

It really is

[@shivo4659]

Made it for tea. Its epic. Thank you lovelies xx ❤❤❤❤

[@ThoseVeganGuys]

Fab

[@zoebrindle7269]

Absolutely going to have a go at making your African peanut stew ! Looks flipping tasty ! Thanks guys 👍🌻

[@juliesmith826]

So kind of you to upload this like a follow along..🙏 Motivating and inspiration from you Love your channel 🏳️‍🌈🇮🇪💖❤💕💞😻

[@flowerpie]

My goodness, that looks so blinkin delicious 😋 😍. Just gone top of my list of new things to try ❤. Thanks for sharing.

[@ThoseVeganGuys]

It's so good!

[@flowerpie]

​@@ThoseVeganGuyscan't wait to try it 😋

[@shelleybean1112]

Looks delicious 😋 will definitely be trying this 👍

[@ThoseVeganGuys]

Hope you enjoy

[@shelleybean1112]

I struggle but gluten free is much harder than vegan

[@shivo4659]

My husband can't eat chilli. Can I just leave that out? Otherwise looks amazing. I used to houseshare as a student with a lady from Ivory Coast and she used to make peanut stew all the time 😋 takes me back xx

[@ThoseVeganGuys]

Of course, do it your way. X

[@naomimsmule5072]

🫶

[@mrsb269.]

God that looks good ❤

[@ThoseVeganGuys]

It really is

[@Jaejustdoingthings]

I’m making this rn with you and as a lesbian u r slaying

[@nicolabidois5952]

Wow absolutely love this I'm definitely going to make it Massive thank you

[@ThoseVeganGuys]

So worth it

[@willchris9708]

Looks amazing!! So gonna try this xx

[@mandy5313]

I had a slither of a scotch bonnet and thought I was a gonna😂

[@ThoseVeganGuys]

LOL

[@lolly5453]

A vegan guys classic recipe 😄 delish. Hope you guys hav a great time at pride and a fab performance ❤️🧡💛💚💙💜

[@ThoseVeganGuys]

Thank you x